Black Stone of Mecca: Muslim object of veneration, part of the Kaʿbah within the Great Mosque
Stones for Power and Beauty
If visiting stones is good for you, why not just wear them? Many people wear precious and semiprecious stones for more than just eye appeal.
Whenever I am in Corolla, NC, I always visit The Mystic Jewel. (They also have a store in Duck and sell online.) Each purchase has been accompanied by a card. Based on these cards and information in a stone “bible” by Simmons and Ahsian, I venture to assert that there are no bad stones!
For example, one of my favorites (because it coordinates with my go-to black pants or jeans) is black onyx. (Fyi, onyx can be red, green, or several other colors.)
According to Ahsian, “Black Onyx teaches the appropriate use of power and the focusing of energy into positive force. It is excellent for those who are working to develop their telekinetic abilities.” And physically, “Black Onyx can be used to help stimulate the connection between the feet and the first chakra. This can be helpful for those suffering from weak legs, or who have difficulty grounding or eliminating bodily waste or excess energy.”
You can research virtually any stone for its purported spiritual, emotional, and physical qualities, and any astrological connections as well.
Chakras
Millions of people worldwide wear chakra jewelry for such reasons. Chakra means wheel in Sanskrit. The basic belief is that the body has seven main energy centers that look like spinning wheels or Chakras. They permit energy to flow from one part of the body to another. When these Chakras are aligned and functioning properly, we feel a sense of balance on all levels—physical, emotional, and spiritual. Gemstones are often used to strengthen and balance the Chakras.
The concept of the chakra arose in Hinduism. Beliefs differ between the Indian religions: Buddhist texts mention four or five chakras, while Hindu sources often have six or seven. The modern “Western chakra system” arose from multiple sources, starting in the 1880s.
Chakra Stones
Crown
7th chakra
Center of wisdom and knowledge
White stones (quartz, selenite, or moonstone)
Brow or Third Eye
6th chakra
Center of insight and intuitive powers
Purple stones (quartz, amethyst)
Throat
5th chakra
Center for communication and creative expression
Blue stones (turquoise, sodalite, or lapis)
Heart
4th chakra
Energize love, compassion, and forgiveness
Pink or green stones (rose quartz, aventurine)
Solar Plexus
3rd chakra
Center of energy and emotion
Yellow stones (citrine, tiger eye, calcite)
Spleen
2nd chakra
Center of creativity and social interaction
Orange stones (carnelian and amber)
Root or Base
1st chakra
Center of safety, stability, and grounding
Red or black stones (garnet, hematite, black tourmaline)
All sorts of jewelry—rings, bracelets, pendant, earrings—featuring stones for all seven chakras, in order, is readily available. If you search for chakra jewelry, for example on eBay or Etsy, the seven-gem option will come up as a “best match” although jewelry designs featuring a single stone are touted as well.
Bottom Line: Wear, touch, seek out, and treasure stones, whether for esthetic, fashion, or other reasons. Even if they don’t actually help, they won’t hurt!
Sugar here, Sugar there, Sugar in your pasta sauce Sugar from your pear. Sugar on your cereal And in your bakery treat. The more sweetness you enjoy The more you want to eat!
According to Anna Taylor, RD, LD, “The average American eats about 68 grams [~16.3 teaspoons] of sugar per day. That can add up to as much as 28 pounds of body fat per year.”
Too Sweet
But it’s even worse than getting fat. According to the AARP Bulletin, May/June 2025, eating a lot of sugar causes your body to age at seven times its natural rate. It ages you in several ways:
Magazine ad for GW sugar from 1930s
Raising dementia risk by increasing inflammation and weakening the blood-brain barrier.
Making your belly bigger, which indicates that your liver is storing fat, which can lead to higher cholesterol, insulin resistance, cardiovascular disease, and stroke.
Storing fat in the liver can also lead to nonalcoholic fatty liver disease.
Making it less likely you’ll eat enough healthful foods.
Increases risk of diabetes.
Worsens menopausal symptoms, including hot flashes.
Promotes tooth loss by damaging tooth enamel and creating gum inflammation.
Hidden Sugars
The Cleveland Clinic and the American Heart Association strongly support limiting table sugar. It’s high in calories and offers no nutritional benefit. Besides which, it’s hiding in some favorite foods:
Condiments such as ketchup and salad dressings
Pasta and barbecue sauces
Flavored yogurt, especially low-fat ones
Granola, instant oatmeal, and other breakfast cereals
Nut butters, both peanut butter and others
Drinks, which can contain more than three tablespoons of added sugar per serving
Check your food labels for hidden ingredients. Added sugars now must be specifically listed. Especially look for fructose, glucose, and sucrose.
Peanut ButterSalad DressingPasta Sauce
The good news is that whiskey has no added sugar! The bad news is that it’s still empty calories and is otherwise hazardous to your health.
Naturally Sweet
The best way to sweeten food and drinks is with fresh or frozen fruit, which provide nutritional benefits such as fiber, vitamins, potassium, and antioxidants.
The good news is that some natural sweeteners provide a few more nutrients than table sugar. Raw honey and pure maple syrup both help feed gut flora, keeping your digestion on track.
Agave nectar, although natural, provides fewer nutrients than raw honey or pure maple syrup. It contains as many carbs and calories as table sugar. However, it tastes very sweet and so you might use less.
The bad news? They’re all still forms of sugar, high in calories. All natural sugar should be counted toward your daily sugar intake.
(Beware:Honey shouldn’t be given to infants under the age of 1 because of possible botulism bacteria spores.)
Artificially Sweet
So, just switch to artificial sweeteners? Problem solved? NO! Common artificial sweeteners, including saccharin (Sweet n’ Low®), aspartame (Equal®), and sucralose (Splenda®), come with concerns of their own.
According to The Cleveland Clinic, “Just as with sugar, artificial sweeteners may cause you to crave more sweet and sugary foods. Artificial sweeteners often include sugar alcohols. One sugar alcohol commonly used in artificial sweeteners, erythritol, has been linked to increased risk for heart attack and stroke.”
Fun fact: About 95% of your total skin area is covered in hair. Who knew you were so, well, hairy?! (wella.com)
But when speaking of someone’s “hair” the usual meaning is hair growing from the scalp, although less frequently facial, pubic, and other body hair. This blog will focus on head hair.
Hair care routines differ according to an individual’s culture and the physical characteristics of one’s hair. In the United States, my search for “ethnic hairstyles” turned up only Black hairstyles. Here are a few examples:
Shamefully (in my opinion) these and many other distinctive hairstyles have been forbidden in schools and work settings—historically, but still today. Even when not dealing with outright bans, people wearing these hairstyles often still face discrimination at work, when seeking medical care, at school, while shopping, even while seeking housing.
Although Black people, especially women, are aware of hair styles as part of their self-concepts, I venture to suggest that many women (and some men) are deeply committed to their hair as an expression of their unique identities.
Hairy Length
Some people don’t ever cut their hair, for religious, fashion, or cultural reasons.
One of the most obvious and most noticeable hair variations is length.
Fun fact: According to Wella, when you add up how much each hair on your head grows over a year’s time, you get 10 miles worth of hair!
Hair can be any length, of course. For the average person, growing waist-length hair would take about 7 years, 3 years to grow to your shoulders.
As of 2024, the Guiness record for hair length is 8 ft. 5.3 in. (257.33 cm) in length, officially the longest hair on a living person (female). The record holder is Aliia Nasyrova of Ukraine.
The Beatles illustrating several hair lengths (Valisk)
Shaved – hair that is completely shaved down to the scalp Buzz – hair that is extremely short and hardly there Cropped – hair that is a little longer than a buzz Short back and sides – hair that is longer than a crop, but does not yet hit the ears, with the top being left longer Ear-length – hair reaching one’s ears Bob – reaching to one’s chin Shoulder-length – brushing the tops of one’s shoulders Princess-length – reaching between the shoulder blades and the tailbone, depending on the speaker
In short, anything goes for hair cuts, but by and large, it seems to me that the longer the hair, the more time, effort, and possibly money go into taking care of it.
A 2024 CNN report found the average cost of a women’s haircut ranging between $45 and $75 across the country, while men’s toggled between $25 and $50. Besides sexism, what might account for this?
Enhancing Nature’s Hairy Bounty
If you are naturally less hairy or differently hairy than you would like, fear not! There are a variety of ways you can change the appearance of the hair on your head.
Wigs
Hair pieces
Extensions
Dyes
Texture changes (straightening or curling)
Transplants
Removal
Changing Color
Specialized colorists can achieve pretty amazing results!
Fun fact: According to Wella, in 1950, about 7% of American women dyed their hair. Today, 60% of American women dye their hair.
Hair coloring, technically, can be either adding pigment to or removing pigment from the hair shaft, commonly referred to as coloring or bleaching, respectively.
—Among the best-known products for men are Just For Men shampoos and comb in color to cover gray hair or beard.
—Temporary hair tints simply coat the shaft with pigments that later wash off.
—Most permanent color changes require that the hair shaft be opened so the color change can take place within. This process can leave hair dry, weak, prone to breakage, or coarse, or cause an accelerated loss of pigment. Generally, the lighter the chosen color from one’s initial hair color, the more damaging the process may be.
—Other options for applying color to hair besides chemical dyes include the use of such herbs as henna and indigo, or choosing ammonia-free solutions.
There is growing demand for natural and non-toxic hair dyes. Various natural pigments, like melanin in animals and curcumin in plants, are used for coloring and dyeing. These alternatives to conventional dyes are bio-friendly and less irritating. Despite the proposed benefits of these dyes, such as antistatic, antioxidant, and antibacterial properties, their complex pigmentation mechanisms remain largely unexplored.
Curling and Straightening
Before and after a chemical perm
You can temporarily change the texture of your hair with curling irons, foam rollers, blow dryers, flat irons, hot combs, and many other implements of heat and pressure. However, time and moisture will return hair to its natural state.
Perms (curling) and relaxing (straightening) using relaxer or thermal reconditioning involve chemical alteration of the internal structure of the hair in order to affect its curliness or straightness. Hair that has been subjected to the use of a permanent is weaker due to the application of chemicals and should be treated gently and with greater care than hair that isn’t chemically altered.
Research shows that hair becomes drier with age. This makes it less able to take and maintain a change in shape.
Hair Transplants
Sew-in hair extensions
Those who are not hairy enough for their personal tastes have a variety of options, some more permanent than others.
One can purchase clip-in hair extensions for a quick boost of hirsute-ness. They need to be taken out before sleeping, washing, or restyling.
For a longer solution, one can visit a hairdresser to have someone else’s hair taped, glued, or sewn onto one’s own tresses. These hair extensions can last from a few weeks to several months, depending on type and care.
For a more permanent change, one might turn to a surgical hair transplant. In this procedure, a doctor surgically moves bits of skin or individual follicles from a hairy area of the head (typically the back or sides) to a less hairy area of the head (typically the top or front). After a few weeks of healing, the newly located hair follicles should behave like any other follicles, giving the patient the appearance of a full head of hair.
Hair Removal
Threading to shape eyebrows
Alternatively, one may feel too hairy. In that case, a variety of methods can help remove unwanted hair.
Hair may be shaved, plucked, or otherwise removed with treatments such as waxing, sugaring, or threading.
Laser hair removal and electrolysis are also available, though these are provided (in the US) by licensed professionals in medical offices or specialty spas.
Hair Loss
Alopecia (baldness) on a man
Alopecia is the blanket term for a range of conditions that cause hair to fall out in up to half of all Americans. It may be temporary or permanent and can have a range of causes, including autoimmune disorder, genetics, and medical treatments.
For it to be apparent that you’re balding, you would have to lose 50% of your hair, according to dermatologists. Most of the factual information in this section comes from The Cleveland Clinic.
On average, you can expect to lose between 50 and 150 hairs daily. On the other hand, you have around 100,000 (or more) hair follicles on your head. So, routine hair shedding is just a drop in the bucket. (This will also depend on the length and thickness of your hair. For example, you’ll appear to shed less if you have shorter or thinner hair.)
Things like stress, heated styling and other health conditions or treatments may cause you to lose more hair than normal. Everyone is aware that chemotherapy often leads to hair loss, but other medications, such as some antidepressants or anticoagulants (blood thinners), might have a side effect of hair loss.
Men vs. Women
Female pattern baldness
“Studies have shown that, in general, men are more likely to experience hair loss than women. On the other hand, women are more likely to experience higher levels of shedding during pregnancy and menopause. Over half of all women will experience noticeable hair loss over time.”
In addition, a study in 2017 showed that women tend to shed more hair due to styling practices. Anyone who uses heavy styling or tight hairstyles can experience increased shedding, which can lead to permanent hair loss if it becomes chronic (called traction alopecia).
The Norwood-Hamilton scale illustrating types of male pattern baldness
Relatively few men are totally bald –i.e., have no hair at all on their heads. Male pattern baldness is common worldwide. However, rates vary by country; in the U.S., the percentage is 42.69, number four after Spain, Italy, and France. According to World Population, Indonesia is the country with the lowest percentage on the list with 26.96%.
Female pattern hair loss (FPHL) affects approximately 40% of women by age 50. Estrogen is related to hair growth and hair loss for women. When estrogen levels are high, hair appears thicker and healthier.
Growing, tending, and arranging hair often strengthens community bonds
Fun fact: According to Wella, in the 16th century, a doctor claimed applying a blend of boiled slugs, olive oil, honey, saffron, soap, and cumin on the scalp could restore hair.
Today, one common treatment to regrow hair is Minoxidil. It is available OTC as liquid or foam to be massaged into the scalp. Tablets in various strengths are available by prescription.
In addition, you can find various nutritional supplements, shampoos, and topical applications on line and in drugstores. Recently, I’ve noticed lots of TV commercials for Nutripol.
And then there is regrowth equipment featuring laser treatments. You can easily find $199 lasercombs or a laser hair growth helmet $995.
Hairstyling Equipment
I didn’t find statistics on the most used hair equipment, but the most popular tools seem to be hair dryers, flat irons, curling irons, and hair brushes. (Good Morning America, missamericanmade.com) Below is a more comprehensive list, although certainly not exhaustive. How many do you use? Others in your household?
“Daenggi” and “Binyeo” used to create traditional Korean “Jjok” hairstyle (by Glimja)
Dryer Brushes Clips Combs Ornamental combs Curling/straightening iron Rollers Clippers Pins and barrettes Beads Headbands Kanzashi (hair ornaments used in traditional Japanese hairstyles) Ribbons Hair ties Scissors Shower cap Sleeping cap
In 2022, American consumers spent around $85.53 on hair care products. (Statista) The average spending per month on hair products is $31, according to Advanced Dermatology. Frankly, I’m surprised it isn’t more, given all the products in use:
Spikes this high require glue rather than gel
Coloring agents
Conditioners
Gel
Glue
Mask
Mousse
Scalp scrubs
Serum
Spray
Sonic
Wax
Pomade
Shampoo
As of Feb 22, 2025, according to Brainly, the number of shampoo options available to Americans is estimated to be at least 600 different products.
Looking at the big picture, “Hair care boasts one of the largest shares in the global beauty market, about 22 percent as of 2022, second only to the skin care segment. In the United States, forecasts show that revenues for hair care will increase up to 14.2 billion U.S. dollars in 2028.” (Statista)
Assorted Hairy Information
A geisha chooses every element of her hair style and hair ornaments very carefully to indicate her rank, age, mentor, and specialties as well as to complement her outfit and the season.
And to end this blog, a few fun facts from Wella that don’t fit anywhere else:
A single strand of hair can support up to 6.5 pounds of weight. That means a whole head of hair can support up to 2 tons (though the owner’s neck and spine might protest)!
The major cause of dandruff is a fungus called Malassezia globosa, which pushes dead skin cells to the surface quicker than normal.
Believe it or not, humans have the same amount of hair follicles per square inch as a chimpanzee!
Less than 4% of the world’s population has natural red hair.
The color of hair depends on how much melanin each strand has. Or which hair dye you use!
Someone purchased a lock of Elvis’ hair at an auction for $15,000.
Stories have circulated for generations that women encoded secret messages or escape maps in the patterns of their braids or cornrows. Alternatively, people have claimed Black women may have been able to smuggle gold, seeds, keys, or other small items in their hair. Though there is little concrete evidence to support these claims, they illustrate the versatility and cultural importance of hair.
Bottom Line: Hair is virtually everywhere, and hair issues are virtually innumerable.
Studies suggest that about 10% of one’s nervous system is dedicated to sensing pain. Given what else the nervous system does—sight, smell, taste, hearing, thinking, moving, digestion, etc., etc., etc.—that’s a lot!
Why so much attention to pain? As it turns out, there are benefits to feeling poorly.
Pain for Gain
Foremost is survival: without unpleasant sensations, we wouldn’t know to avoid fire, allow injuries to heal, attend wounds such as broken bones or cuts, etc.
There are additional ways in which negative feelings lead to have positive consequences.
Pain facilitates pleasure by providing an important contrast for pleasurable experiences, increasing sensitivity to sensory input, and facilitating self-rewarding behavior.
In many communities, the ability to withstand pain or physical endurance marks a child’s elevation to adult status.
Pain augments self-regulation and enhancement by increasing cognitive control, reducing rumination, and demonstrating virtue.
Pain promotes affiliation by arousing empathy from others, motivating social connection, and enhancing group formation.
Pain Reduction
Mesopotamian goddess Nisaba, with opium poppies growing from her shoulders. c 2430 BCE
But for all of that, we try to avoid or minimize feeling bad. Indeed, pain is the most common reason why people seek medical care. Seeking relief is not a new phenomenon, but getting it is.
Surgeons have been using general anesthesia in the Islamic world for nearly two thousand years. In the 1600s, many European doctors gave their patients opium to relieve pain.
The earliest European surgeons operated while keeping patients wide awake and physically restrained. By the 1800s, the nicest surgeons introduced ether and chloroform anesthetics for surgery. And why was this controversial?
Several major religions view physical suffering as intrinsically linked with atonement or moral goodness. Some, such as Buddhism and Taoism, hold that it is caused by an imbalance within the individual and can only be resolved through personal effort. Others, such as Christianity, have historically believed that suffering brings one closer to an ideal spiritual state.
Surgeons operating on patient under ether anesthesia, 1847
Some doctors questioned the ethics of operating on unconscious patients. Others were concerned that relieving pain might hamper healing. “But the surgeons could not long resist their new power to perform longer and more complex procedures, and most patients thought anesthesia a divine blessing,” wrote Marcia Meldrum, an associate researcher in the department of psychiatry and biobehavioral sciences at the University of California, Los Angeles.
By the 1900s, people were using morphine and heroin as pain medications. At first, doctors thought these “safe.” However, over time, it became clear that these treatments also made people vulnerable to addictions.
Until this time, the medical field considered pain to be primarily a problem to manage in acute care (related to injury, for example, or surgery) or during a painful death from cancer.
“Flavors” of Pain
Acute pain is what you feel when you become hurt or injured. You may have experienced acute pain from an injury such as a cut or a broken limb or from disease or inflammation in the body. Acute pain can be intense and severe, but it typically resolves as your body heals from whatever caused it.
Nociceptive pain is caused by tissue damage. Most acute pain is nociceptive.
According to NIH, chronic pain is a sensation that lasts much longer than acute pain―usually months and sometimes years. Chronic pain sometimes has a clear cause, such as an acute injury, a long illness, or damage to and dysfunction of your nervous system. However, it sometimes happens without any obvious reason. Medical providers have often assumed that patients complaining of on-going pain are delusional, hypchrondiacal, malingering, or addicts. Patients often turn to psychotherapy, or sometimes neurosurgery.
Neuropathic pain is caused by nerve damage or dysfunction. You can experience neuropathic pain from injuries or illness that affect the spinal cord and brain (for example, a slipped disc in your spine) or the peripheral nervous system (the nerves throughout the rest of your body). This kind of discomfort often feels similar to burning, shooting, or stabbing.
Inflammatory pain happens when your immune system activates in response to injury or infection. In addition to causing redness or swelling, it can also make you more sensitive to feelings of pain.
Everyone’s pain feels differently, and the only way to know whether someone is hurting is to ask. Has a medical practitioner asked you to rate your discomfort on a scale from 1 to 10? They may also ask you to describe what you feel: dull, throbbing, aching, shooting, stabbing, etc.
Just as there isn’t a way to measure it objectively, there isn’t one single treatment that will work for everyone. It often involves a combination of treatments, which may include:
Over-the-counter and prescription medications (such as pain relievers and drugs that reduce inflammation)
More than 1 in 5 adults in the United States experience chronic pain. Chronic conditions, such as low back pain and migraine, are the leading causes of disability around the world.
Not surprisingly, rates of chronic pain, including conditions that severely limit work or life activities, are highest among adults ages 65 and older.
Advertisement for treatment to cure morphine addiction, c 1900
In the 1980s, several prominent pain specialists suggested that opiods had a “low incidence of addictive behavior.” They pushed for increased use of the drugs to treat long-term, non-cancer pain, as Meldrum noted in her paper “The Ongoing Opioid Prescription Epidemic: Historical Context.” Today we all know how wrong they were, and we are still trying to undo the opioid crisis.
Where Does Aspirin Come From?
1923 advertisement
Apart from prescription medications, over-the-counter options are popular. Aspirin, as it is known today, was first developed in 1895 in Germany. By 1915, Bayer Pharmaceuticals developed the first tablet form, which they then sold throughout the world as a medicine.
The active ingredient in aspirin is acetylsalicylic acid, which is formed by the acetylation of salicylic acid, which is derived from natural plant sources such as jasmine, willow and poplar trees, as well as certain species of legumes.
This gives credence to the efficacy of willow bark tea for minor aches and pains, as long claimed by folk medicine practitioners.
Aspirin molecule, acetylsalicylic acid (ASA)
However, aspirin is no longer made from willow bark. Today, pharmaceutical companies derive aspirin from plants of the Spiraea genus. Compounders then convert the salicylic acid into acetylsalicylic acid via acetylation.
Aspirin is very useful in many ways besides pain relief. Indeed, doctors use it as a blood thinner to treat clots. At a daily dose of 81mg, it is helpful in preventing future heart attacks.
But beware: You should not use aspirin if you have a bleeding disorder such as hemophilia, a recent history of stomach or intestinal bleeding, or if you are allergic to an NSAID (non-steroidal anti-inflammatory drug) such as Advil, Motrin, Aleve, Orudis, Indocin, Lodine, Voltaren, Toradol, Mobic, Relafen, Feldene, and others.
OTC Alternatives
A common alternative to aspirin is Tylenol. Acetaminophen, commonly sold under this brand name, is a non-opioid analgesic that relieves pain and reduces fever. Acetaminophen regulates the body’s temperature and alters its perception of pain.
Tylenol is generally safe at recommended doses. For adults weighing more than 110 pounds (50 kg), the recommended acetaminophen dosage is 1000 mg every six hours or 650 mg every four hours.
Risks
However, elderly individuals may face higher risks of certain side effects due to physiological changes, including:
Liver Damage: Aging decreases liver efficiency. This raises the risk of liver damage from acetaminophen, especially if taken in high doses or with alcohol.
Kidney Damage: As kidney function naturally declines with age, long-term or high-dose use of acetaminophen may lead to kidney damage in the elderly, particularly if their kidneys are already compromised.
Gastrointestinal Issues: Although Tylenol is easier on the stomach than nonsteroidal anti-inflammatory drugs (NSAIDs), it can still cause gastrointestinal discomfort. This may include nausea, constipation, or diarrhea.
Acetaminophen toxicity occurs when a person takes more than the recommended dosage of this medicine. Tylenol overdose leads to 56,000 emergency department visits, 2,600 hospitalizations, and 500 deaths each year in the United States, making it one of the most common poisonings. Too much of a good thing is not a good thing!
Apart from any hedonistic motives to “just feel good,” pain is an economic drain: the estimated yearly national cost of pain, including medical treatments, disability, and lost productivity, is $560 billion to $635 billion in the U.S. alone!
Bottom Line: Pain is universal, and treating it is only human. But proceed with caution!
I love freshly ground black pepper! Those who know me know my favorite flavor so well that a friend gave me my personal pepper grinder, with a black bag to carry it with me virtually anywhere.
Pepper loses its flavor and aroma through evaporation, so keep it in an airtight container and out of the sun. For the best flavor, grind whole peppercorns just before eating. But beware: whipping out your personal pepper grinder at McDonald’s might earn you some stares and side-eyed looks.
And I’m not alone in liking pepper. Black pepper represents about 50% of a typical restaurant’s spice usage. The United States is currently the world’s biggest consumer of pepper. As of 2024, the United States imported US$325.6 million (19% of total black pepper imports).
Nor is pepper only recently appreciated. People have used pepper in cooking for over 4,000 years. Ancient Egyptians placed pepper in the nostrils of mummies to accompany the pharaohs over 2,500 years before Christ.
Long before “black gold” came to mean oil in some places, in the “Old World” it was a synonym for pepper. Pepper was so valuable in ancient times that people used it to pay taxes, tributes, dowries, and rent. It was weighed like gold and used as a common medium of exchange.
In ancient Greece, priests offered pepper to the gods in sacred rituals and even used it in place of gold.
Pliny the Elder complained in 77 C.E. about the price of peppercorns and the amount of money Rome paid to India every year for black pepper. When Alaric, king of the Visigoths, captured Rome in AD 410, he demanded 3,000 pounds of pepper (in addition to gold and silver) as ransom.
There are some arguments that black pepper may have been available in China as early as the Second Century B.C.E., during the Han Dynasty. However, historians generally agree that the hujiao (胡椒, foreign pepper) described in Chinese records in the Third Century C.E., was piper nigrum, black pepper.
I am black on the outside, clad in a wrinkled cover, Yet within I bear a burning marrow. I season delicacies, the banquets of kings, and the luxuries of the table, Both the sauces and the tenderized meats of the kitchen. But you will find in me no quality of any worth, Unless your bowels have been rattled by my gleaming marrow.
In the Middle Ages in Europe, pepper was an acceptable form of currency in some regions. Indeed, at times, peppercorns were worth more by weight than silver. A scornful term for wealthy merchants in medieval Germany was pfeffersack or “pepper sack.” The value of peppercorns, among other spices, made ventures like that of Christopher Columbus a worthwhile financial prospect.
Is Black Pepper Good for Anything but Flavor?
All indications are “Yes.” And here’s an overview!
Like many spices, pepper was historically both a seasoning and a medicine. Ayurveda, Siddha, and Unani medicines in India all mention black peppercorns. The Buddhist Samaññaphala Sutta lists pepper as one of the few medicines monks may carry. The 5th century Syriac Book of Medicines prescribes pepper for many illnesses:
Constipation
Diarrhea
Earache
Gangrene
Heart disease
Hernia
Hoarseness
Indigestion
Insect bites
Insomnia
Joint pain
Liver problems
Lung disease
Oral abscesses
Sunburn
Tooth decay
Toothaches
Various sources from the 5th century onward also say pepper is good to treat eye problems. Sometimes, physicians applied special ointments containing pepper directly to the eye. There is no current medical evidence that any of these treatments has any benefit; pepper applied directly to the eye would be quite uncomfortable and possibly damaging.
What Modern Research Reveals
Black pepper on its own provides some of the minerals needed in a healthy diet. One tablespoon (6 grams) of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV), and manganese (18% DV), with trace amounts of other essential nutrients, protein, and dietary fiber.
Scientists at the Royal Society of Medicine and Sabinsa Corporation are studying piperine’s potential to increase absorption of selenium, vitamin B12, beta-carotene, and curcumin, as well as other compounds.
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.
Isolated piperine crystals
Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
Despite these promising findings, more studies in humans are needed to better understand the exact health benefits of black pepper and its concentrated extracts.
Pepper can irritate the intestines. Doctors encourage patients having abdominal surgery or ulcers to eliminate black pepper from their diets.
Components of black pepper are often added to commercial mouthwashes and breath fresheners to treat sore throats.
Piperine molecular formula: C17H19NO3
The caffeine content level of black pepper, as far as I could find, is negligible.
Pepper contains small amounts of safrole, a carcinogenic compound. I found no evidence that this is problematic.
How Many Kinds of Black Pepper are There?
Excluding sweet bell peppers, chili peppers, etc., which are entirely different plants, there’s only one pepper.
Black Pepper comes from the dried fruit peppercorn (piper nigrum). It grows on a perennial flowering vine. When the plants reach maturity, peppercorns are stripped from the stem and then boiled for a few minutes before drying in the sun for several days. They are then flash dried. Black peppercorns are green when harvested and change color while drying.
Commercial pepper comes in many colors—green, black, red, and white—but all come from the same plant, the color determined by how ripe it is and how it has been processed.
White peppercorns are black pepper without skin. Ground table pepper is typically 70% black and 30% white. However, the good stuff is 50/50.
While black pepper is a staple in most American kitchens, white pepper is more popular in French, Chinese, Vietnamese, and Swedish cooking. White pepper, though similar to black, has a sharper and mustier flavor. Use care when substituting one for the other!
Because the berries remain on the vine longer than normal before harvest, red peppercorns are the most expensive available.
Growers classify pepper as either garbled or un-garbled. The garbled variety is black and nearly globular, with a wrinkled surface. The ungarbled variety also has a wrinkled surface, but the color varies from dark brown to black.
Once the peppercorns are dried, pepper spirit and oil can be extracted from the berries by crushing them. Many medicinal and beauty products include pepper spirit. Pepper oil is also popular in ayurvedic massage oil and in certain beauty and herbal treatments.
Note: A completely unrelated species (chili peppers from the Capsicum family) is referred to as “red pepper.” Chili peppers, which are native to the Americas, were originally introduced to Europe as a substitute for black pepper due to their pungent flavor.
And a Few More Pepper Facts
People have long believed pepper is the cause for sneezing. Some sources say that piperine irritates the nostrils, which will cause the sneezing. Others say that it is just the effect of the fine dust in ground pepper. Still others say that pepper is not in fact a very effective sneeze-producer at all. Few if any controlled studies have been carried out to answer the question.
The plant is particular about soil conditions and thrives in soil that is “just right,” not too dry and not too wet.
Pepper is cultivated in tropical regions and is native to the Malabar region of southern India, where it grows as a tall vine with the peppercorns as flowering drupes.
Traders formed spice routes from India to Europe and often fought over them. One source maintains that, in an attempt to establish direct trade with Indian pepper plantations, Christopher Columbus inadvertently stumbled upon the Americas and consequently mislabeled the native inhabitants as “Indians.”
In the past, the expense of pepper limited its consumption to the extremely wealthy classes in India. For the first time, India is now a net pepper importer because of rising consumption among the growing middle class.
Accounting for about 20% of the monetary value of the world’s spice trade, black pepper is now produced mainly in India, Vietnam, Brazil, and Indonesia.
Pastry chefs in fine dining restaurants include black pepper in all kinds of desserts. It’s an especially delicious surprise in chocolate sweets, from fudge brownies and chocolate layer cake to chocolate truffles.
What Pepper isn’t Good For
A commonly held myth claims that cooks in the Middle Ages used pepper to conceal the taste of partially rotten meat. There is no evidence to support this claim, and historians view it as highly unlikely: in the Middle Ages, pepper was a luxury item, affordable only to the very wealthy, who certainly had unspoiled meat available. In addition, at that time, people certainly knew that eating spoiled food would make them sick. In fact, a law in York, England required butchers to sell meat within 24 hours of slaughtering or face a fine!
A similar belief that pepper was in wide use as a preservative is also questionable. It is true that piperine, the compound that gives pepper its spiciness, has some antimicrobial properties. However, at the concentrations present when pepper is used as a spice, the effect is small.
Bottom Line: Given possible health effects, and no evidence of possible “overdose,” this amazing flavor-enhancer is worth adding to your daily cooking: its bold flavor is a great addition to almost any dish, savory or sweet.
Because April is Dog Appreciation Month AND Canine Fitness Month, I’ve been posting about dogs on FaceBook almost daily. But there are dozens more—different—fun facts about dogs out there, and not enough April days left to share them. So, for your reading pleasure, from across the web:
There are over 75 million pet dogs in the U.S.—more than in any other country—and a third of ALL households around the world have a dog.
Part of the Family
Forty-five percent of dogs sleep in their owner’s beds. Here’s hoping they share the blanket!
Seventy percent of people sign their dog’s name on their holiday cards. If you want your dog to actually sign, use a nose print. Dog (and cat) nose prints are unique.
A study at UCSD claims that your dog can genuinely get jealous when they see you display affection for another creature.
Dogs can experience separation anxiety. If this is true of your dog, try leaving some clothing you’ve worn with your pet. It’s been proven that the scent you leave behind on your clothes can help ease your dog’s separation anxiety.
Yawning is contagious — even for dogs. Research shows that the sound of a human yawn can trigger a yawn from a dog. And it’s four times as likely to happen when it’s the yawn of a person the pet knows.
Dog Sensitivity
Dogs have wet noses for a few reasons. The moisture helps to absorb scent chemicals, sweat glands on the snout help regulate temperature, and many dogs lick their noses to clean them or taste dirt that may be there.
A dog’s sense of smell is legendary, but did you know that their nose has as many as 300 million scent receptors? In comparison, a human nose has about 5 million. Your dog can smell 40 times better than you can.
The Bloodhound ’s sense of smell is so accurate that law enforcement agents can use the results of its tracking as evidence in some courts of law. An old Scottish word for this type of dog was “sleuth-hound” from which we derive the word “sleuth” for a detective.
Your dog can smell your feelings. In fact, your dog’s sense of smell is approximately 100,000 times better than yours. So it shouldn’t be shocking that they can in fact, smell things such as fear. When a human is fearful, they perspire, and a dog is easily able to pick up on this change.
Dogs can be trained to detect cancer and other diseases in humans. Cancerous cells release different metabolic waste products than healthy cells in the human body. Dogs may even be able to sniff out cancer cells simply through smelling someone’s breath.
All puppies are born deaf. As they get older, they can hear 4 times better than humans.
Adult dogs have fantastic hearing! They can detect high-pitched noises and spot sounds from much further away than humans can.
Dogs are not color-blind. They can see blue and yellow.
Dogs don’t see in as much detail as humans. Perfect sight for a human is 20:20, but for a dog, it’s 20:70 or 20:80. However, dogs track movement better than people because of a structure in their eye called a visual streak, which humans don’t have. So they’re very good at seeing horizontal movement and tracking it, even if visually they might not be able to make out what, precisely, is moving.
Dogs have about 1,700 taste buds. (We humans have between 2,000 and 10,000.) However, dogs are more sensitive to impurities in water than humans are, making it very important to ensure your dog always has access to clean, fresh water.
Dog Intelligence
Dogs have a sense of time. They have proven in multiple studies that they know the difference between one hour and five. Often they can predict future events, such as regular walk times.
Dogs can also “tell time” from scent. Your dog will start getting excited or more active around the time you come home from work each day. They do this because we are creatures of habit and are typically gone the same amount of time every day. When we leave our scent in the house, it fades over time; when we get home, that scent is at a certain level. Dogs become conditioned that we will return when our scents hit that lower level.
Your dog is as smart as a two-year old! Ever wonder why children around this age seem to have a special bond with the family dog? It could be because they speak the same language, roughly 250 words and gestures.
Not all mammals understand pointing but dogs and humans do. Dogs even understand pointing when you do it with your eyes and not your hands.
Stray dogs in Russia have learned how to ride the subway system, and get off at specific stops in search of food.
From their ears to their eyebrows, shoulders, and tail, dogs use signals and smells, as well as sound, to communicate! Their posture makes a big difference, too.
Dog Health
Dogs mostly pant to cool themselves. They have sweat glands between their toes; sweaty paws dogs help to stay cool. This also gives them the added benefit of a better grip.
Dogs have three eyelids. They have upper and lower eyelids, but also a third eyelid underneath, known as the nictitating membrane. This membrane serves multiple functions, including clearing the cornea of any particles or debris, producing tears, and acting similarly to a lymph node to battle potential infections.
A majority of strays that end up in shelters are pets who are lost simply because they don’t have any identification. Additionally, Fourth of July is the busiest time of year for animal shelters: many pets are so frightened of loud fireworks that they run away.
Chocolate can be deadly to dogs due to containing the ingredient theobromine. Dogs cannot metabolize theobromine, and ingesting chocolate could cause a severely toxic buildup in their system, which could become fatal. American chocolate is bad but not typically lethal.
Xylitol is super poisonous. This includes gum, toothpaste and rarely peanut butter. A stick of gum is usually an ER visit, a handful of Hershey’s kisses is usually not deadly.
Health Benefits of Dogs for Humans
Petting a dog can actually benefit your physical and mental health. Studies have shown that petting a dog for 15 minutes can lower blood pressure by 10%, combat loneliness, and help lower feelings of stress and depression.
Children living in a home with a pet dog tend to develop stronger immune systems and have lower incidences of asthma. Scientists speculate this is a result of being exposed at an early age to allergens and bacteria that a dog introduces to the home.
Human blood pressure goes down when petting a dog. And so does the dog’s.
The average dog sleeps for about half of every day, or around 12–14 hours. That figure is higher for puppies, older dogs, and larger breeds.
A dog’s sleeping patterns are nearly identical to a human’s. Like us, they go through three phases during NREM sleep and also experience REM sleep. However, a dog’s sleep cycle is a lot shorter than ours: while we go through an average of five cycles a night, a dog can go through 15-20 cycles.
All dogs dream, but puppies and senior dogs dream more frequently than adult dogs.
Dogs can be unpredictable if they’re woken suddenly. They may bite or nip purely as a reactive response to being startled, so it’s always better to let your sleeping dog lie. If you really have to rouse them, do it with a gentle voice – not a hand. But don’t wake them from a bad dream, as they may react badly.
One reason for your dog snoozing on their back, paws in the air may be because s/he feels safe and secure, showing total trust. There’s also a possibility that your dog is too hot, particularly in the summer. There’s less hair on their belly, so heat can leave their body more easily. Plus, as dogs sweat through their paws, in this position they’re catching a breeze.
A dog sleeping on its side also indicates they are feeling relaxed and comfortable. It’s another sign of trust, and a dog will often enter REM sleep and dream in this position.
Dogs curl up in a ball when sleeping to protect their organs — a holdover from their days in the wild, when they were vulnerable to predator attacks—but it is also a way to conserve heat.
Special Dogs
Rin Tin Tin, the famous German Shepherd, was rescued from a bombed-out dog kennel in France during World War I. After the war, he was brought back to the U.S., where he (and his offspring) starred in 27 movies. He was nominated for an Academy Award in 1929.
Three dogs survived the historical sinking of the Titanic in 1912: a Pekingese named Sun Yat Sen, a Pomeranian named Lady, and another unnamed Pomeranian. All three sailed in First Class cabins.
The Guinness Book of World Records names Bluey, an Australian cattle dog, as the oldest dog to ever live. Bluey lived to be 29 years 5 months old and lived from 1910 to 1939.
The town of Idyllwild, California elected their first mayor in 2012, Mayor Max. But Max wasn’t just any regular mayor, he’s a Golden Retriever! Although Mayor Max passed away in 2013, the town elected Mayor Max II in 2013, and Mayor Max III in 2022. Way to go, Mayor Max!
According to Guinness World Records, a Great Dane named Zeus was the world’s tallest male dog ever. Zeus was 3 feet, 5.18 inches tall. He could drink from the kitchen sink, and his family has to buy a larger vehicle to fit him better.
What about the shortest dog? Guinness World Records gives that title to Pearl the Chihuahua. She measures 3.59 inches tall.
Interesting Breeds
Dachshunds were originally bred to fight badgers. In fact, their name means “badger dog” in German!
Newfoundlands make great lifeguards because they have water-resistant coats and webbed feet. They can also swim for unusually long distances, even while pulling a would-be drowning victim to safety.
Dalmatian puppies are born completely white; they develop their spots as they get older.
Maltese dogs have hair instead of fur. This means that, although their hair falls out like a human’s does, they do not shed fur and dander. Thus, they are ideal pets for allergy sufferers.
The Labrador Retriever has been on the AKC’s top 10 most popular breeds list for longer than any other breed. It is originally from Newfoundland, descending from the St. John’s Water Dog.
It may stem from the black-faced mountain sheep common in Scotland, called “coollies.”
A Northern English dialectal term for coal is coaley, possibly referring to the breed’s black patches.
In Old Gaelic, collie was a rural description of anything useful, which Collie dogs assuredly are. Collies are still among the most popular herding dogs today!
Another potential Gaelic root, cuilein, means a puppy or cub.
The Scandinavian name Colle was often used to refer to any dog in Medieval English, as seen in Chaucer’s works.
Chow Chow and Shar-Pei are the only two dog breeds with fully black tongues. I couldn’t find any explanation for why this trait was bred into these dogs. According to one legend, the Chow Chow’s tongue turned blue while it was helping a monk paint the night sky.
The Australian Shepherd is not actually from Australia. In fact, they are an American breed.
A person who hunts with a Beagle is known as a “Beagler.” (Not to be confused with a “Beaglier” dog, which is a cross between a Beagle and a Cavalier spaniel!)
Basenjis don’t bark. Instead they yodel (called a “barroo”), whine, and occasionally scream as a means of communicating. Their barkless traits have earned them a nickname: “The African Barkless Dog.”
The Norwegian Lundehund is the only dog breed created for the job of puffin hunting.
Greyhounds can beat cheetahs in an extended race. While cheetahs can run twice as fast as Greyhounds, they can only maintain that 70 mph speed for about thirty seconds. A Greyhound can maintain a 35 mph speed for about seven miles. The cheetah may start out first, but the Greyhound would soon overtake them.
And then there are working dogs: sled dogs, herders, trackers, search and rescue specialists, drug (or other) sniffers at airports, hunters, racers….
Dog Miscellany
When your dog is carefully choosing the perfect place to do their business, they may be leaving a message for other dogs, finding a surface they prefer, looking for a safe spot, or simply prolonging their time outside. They may even prefer to poop in alignment with the Earth’s magnetic field!
When dogs kick backward after they go to the bathroom, it’s not to cover it up, but to mark their territory, using the scent glands in their feet.
Dogs share 99.9% of their DNA with wolves. The Alaskan Malamute and Siberian Husky may have the closest DNA to their wild cousins.
Like right-handed and left-handed humans, most dogs have a dominant paw. To figure out which one it is, note which paw your dog most often starts with when getting up and walking.
A study shows that dogs are among a small group of animals who show voluntary, unselfish kindness towards others without any reward.
Dogs are able to breathe out through their mouth and nose at the same time. Their noses can separate air for sniffing and air for breathing. A dog’s nostrils are also able to move air out of their lungs while simultaneously moving air in across their scent receptors!
More than half of U.S. presidents have had at least one dog during their time at the White House. And then there’s Calvin Coolidge, who had at least 12!
The term “man’s best friend” was coined for a hound dog named Old Drum. A neighbor shot him, and his owner took the neighbor to court and proceeded to give one of the finest speeches defending the relationship of humans and dogs. This speech is forever immortalized on a plaque in front of a hound statue, located in front of the court house in Warrensburg, Missouri. The speech is available online. If you want to know more, look up “Burden vs Hornsby Old Drum”.
So, while I searched broadly, being totally comprehensive wasn’t possible. There are always more things to learn about dogs. Enjoy exploring!
Bottom Line: Dogs are useful, complex, fascinating, and—dare I say decorative? There’s lots to appreciate about dogs, all through the year!
I’m not talking about old family recipes here. I’m talking about “bought foods” some from hundreds of years ago, still consumed today. These brands are still popular in the United States; people in other countries are no doubt eating and drinking like their own great grandparents, but I am focusing on the brands I know.
Breakfast
You may be starting your day off by eating (and caffeinating) just like your ancestors!
In 1850, William H. Bovee, the owner of the Pioneer Steam Coffee and Spice Mills in San Francisco, built a mill that allowed him to sell pre-roasted, ground coffee. In 1865, A. Folger became a full partner, going on to buy out the other partners and rename the company J.A. Folger & Co. in 1872. Folger’s Coffee was born.
Farther east, in 1873, Joel Cheek left Kentucky to seek a new life in Nashville, Tennessee. Eventually he launched the Nashville Coffee and Manufacturing Company. In 1892, Cheek created a special blend of coffee that he named after the Maxwell House Hotel in Nashville, which was one of his biggest customers. Legend has it that in 1907 President Teddy Roosevelt visited Maxwell House, the prestigious Nashville hotel and after finishing a cup of their namesake coffee, he declared it was, “good to the last drop.”
Ferdinand Schumacher founded the German Mills American Oatmeal Company in the 1850s in Akron, Ohio. With Robert Stuart of Ontario, he opened the Quaker Mill Company in 1877 in Ravenna, Ohio. In 1881, Henry Crowell bought the company and launched a national advertising campaign for Quaker Oats.
John Harvey Kellogg/W.K. Kellogg created Kellogg’s Corn Flakes at the Battle Creek Sanitarium in Michigan in 1894. Kellogg was supporting good health through a vegetarian diet. Accidentally invented as a breakfast food to counter indigestion, Corn Flakes, the first dry, flaked breakfast cereal, became the most popular dry breakfast cereal in the world.
Lunch
You can take a break at lunchtime by eating the same lunch your great grandparents enjoyed!
Wonder Bread is an American brand of sliced bread. Established in Indianapolis, Indiana, in 1921, it was one of the first companies to sell sliced bread nationwide by 1930. Elmer Cline named the company after the wonder he felt witnessing the launch of hundreds of hot air balloons at the International Balloon Race in Indianapolis.
After working for many years in a Chicago sausage factory, Oscar Mayer opened his first hot dog shop in 1883. Events like the Chicago World Fair in 1893, World War I, the release of the Wienermobiles, and the Oscar Mayer Wiener song made these hot dogs a cultural phenomenon.
In 1898, a LeRoy, New York-based carpenter and cough syrup manufacturer named Pearle Bixby Wait trademarked a combination of granulated gelatin, sugar, and flavoring called Jell-O. The first flavors were strawberry, raspberry, orange, and lemon.
Baking
Many of the brands modern bakers use have not changed substantially in generations. Even when baking at home, you may be eating the same cake as your great-grandparents!
In 1790, Henry Wood launched a company specializing in importing and distributing English-milled flour in Boston. Henry Wood & Co started milling and selling American-grown flour in 1825, when the Erie Canal made distribution faster and more reliable. They launched a new product in 1895 called King Arthur Flour (the name inspired by the hit musical of the day, King Arthur and the Knights of the Round Table).
In 1764, John Hannon and Dr. James Baker started importing cacao beans and producing chocolate in Dorcester, Massachusetts. For 15 years, the duo produced chocolate under the company name Hannon’s Best Chocolate. Hannon went on a cacao-gathering trip to the West Indies in 1779, and never returned. Baker changed the company name to Baker Chocolate Company.
Charles Alfred Pillsbury founded C.A. Pillsbury and Company along with his uncle, John Pillsbury, in Minneapolis in 1872. Pillsbury was the second company in the United States to use steel rollers for grain processing. The Doughboy didn’t come around until 1965.
Carnation is now a brand of food products, but Elbridge Amos Stuart began as a dairy farmer in 1908. In addition to selective breeding, Carnation Farms aimed to increase milk production through keeping their cows happy and stress-free. The brand was especially known for its evaporated milk product created in 1899, first called Carnation Sterilized Cream and later called Carnation Evaporated Milk.
In 1912, a group of California raisin growers created the California Associated Raisin Company, which became Sun-Maid Growers of California. So, while not as old as some, Sun-Maid Raisins have still been around longer than today’s consumers.
Sauces
Even if the other ingredients change, the flavors of what you’re eating may not be very different from what your great-grandparents ate.
When Edmund McIlhenny and his wife Mary Eliza first settled Avery Island, Louisiana, in 1859, they made a mint harvesting salt and selling it to the Confederates. The Union Army ransacked his entire operation. When McIlhenny inspected his land after the war was over, he noticed something growing: a spicy pepper native to the Mexican state of Tabasco. McIlhenny planted tabasco peppers all over the island, and started selling his Tabasco Hot Sauce, made with those peppers and Avery Island salt, in 1868.
The story of Heinz Ketchup began in 1876 when it was first marketed as “catsup” by Henry J. Heinz. In the Unites States, many assume ketchup is always tomato-based, but that is an American invention. Around the world, people have made ketchups with all sorts of main ingredients, for example, mushrooms or bananas.
Drinks
In addition to eating like your ancestors, there is a very good chance you’re drinking like them!
Johannes “Reginald” Beam, a Kentucky farmer, began producing whiskey in the style that would eventually become known as bourbon, and sold his first barrel of corn whiskey, which he called Old Jake Beam Sour Mash, in 1795. Today this is Jim Beam Bourbon, of course.
On May 8, 1886, Dr. John Pemberton poured the world’s first glass of Coca-Cola at Jacobs’ Pharmacy in Atlanta, Ga. He served about nine drinks. Originally marketed as a temperance drink and intended as a patent medicine, it didn’t catch on immediately. The first recipe for Coke contained both wine and cocaine, and was marketed toward upper class intellectuals.
Caleb Bradham, a pharmacist in New Bern, North Carolina, invented a concoction that he originally called Brad’s Drink in 1893. He changed the name in 1898 to Pepsi-Cola, to advertise that his drink got its flavoring from kola nuts and could treat dyspepsia. Though the original recipe did not have any pepsin, it did contain vanilla and sugar, which Bradham claimed would aid in digestion and boost energy.
Yuengling Beer is a product of D. G. Yuengling & Son, established in 1829, is the oldest operating brewing company in the United States. In 2018, by volume of sales, it was the largest craft brewery, sixth largest overall brewery, and largest wholly American-owned brewery in the United States. Its headquarters are in Pottsville, Pennsylvania.
Thomas Lipton opened a small grocery shop in 1871 in Glasgow, Scotland. While traveling to source new stock for his store, he purchased tea gardens in modern-day Sri Lanka in 1890. He was able to control the entire supply chain, selling Lipton Tea in packets with the slogan “Direct from the tea gardens to the teapot.”
Snacks
Between meals, there’s a good chance you’re eating the same snacks as your great-grandparents. Though the recipes have no doubt changed, you may be reaching for the same brands and labels.
“The invention of the potato chip is attributed to George Crum, who was born George Speck in 1824, the son of an African American father and a Native American mother who was a member of the Huron people. In 1853 he was a cook at Moon’s Lake House restaurant in Saratoga Springs, New York. A customer sent back his order of fried potatoes, stating that the slices were too thick. Supposedly, Crum cut thinner slices of potato, but the customer was still dissatisfied. An annoyed Crum then decided to cut thin sections of potato and fry them in oil until they resembled crispy disks that could not be eaten with a fork. The customer, instead of being irritated, was delighted by the crunchy potatoes. Other restaurant patrons then requested the dish, leading the establishment to offer its special Saratoga chips.”
According to a taste test by Bon Appetit, the best potato chips today are Lay’s Classic.
The Rueckheim Brothers of Chicago, Il. trademarked the Cracker Jack label in 1896. However, coated popcorn and peanut mixtures had been around since at least the late 1850s and people were described eating them in articles dating from about 1857 to the 1880s. The contribution of the Rueckheim Brothers was largely to make the product less messy to eat by means of a carefully guarded process of processing. Circa 1899, Henry Eckstein joined Frederick Rueckheim & Bro, adding the packaging that would be familiar to anyone who bought Cracker Jacks well into the 1960s and beyond.
Not so old, but the Hershey Company is one of the largest chocolate manufacturers in the world. The name of the company has changed over time: Hershey Chocolate Co. (1894–1927), Hershey Chocolate Corporation (1927–68), Hershey Foods Corporation (1968–2005). Whatever the name, Hershey chocolates are classic.
Tootsie Rolls are a chocolate caramel candy that has been manufactured in the United States since 1907. It was the first penny candy to be individually wrapped in America. According to the company, they make over 65 million Tootsie Rolls daily.
Bottom Line: If the original product is good, subsequent iterations can go on indefinitely.
Unless wounded or suffering a rash or whatever, I venture to suggest that people mostly attend to how skin looks. It’s only logical, given that it’s exposed to public view—more or less, depending on culture, sex, age, season, and occasion!
Putting Your Best Face Forward
The good news is this: skin is constantly renewing itself, shedding dead cells and producing new ones. On average, we lose about 30,000 to 40,000 skin cells per minute. You may not see the dead, dull skin flaking off your face and body, but it is, and it contributes significantly to household dust!
It takes about a month for newly formed skin cells to make their way to the surface. The bad news is that renewal takes longer with age: turnover can take as much as six to eight weeks in someone in their 60s or 70s.
A buildup of dead skin cells can make your complexion appear duller and drier.
Like your body’s overall metabolism, the skin’s metabolic processes also lag with age and exposure to environmental aggressors.
The skin’s metabolism controls the production and breakdown of collagen and elastin. It also affects how well your skin renews its cells, repairs its damage, and even how it responds to topical products you use.
Giving Nature a Helping Hand
You can speed up the process of skin renewal (at any age) with topical products that contains retinoids, which promote new cell growth, or alpha hydroxy acids, including glycolic acid. These loosen up the intercellular glue-like substance that holds skin cells together on the surface, allowing them to slough off sooner. You can find these ingredients in cleansers, serums, lotions, or creams.
An alternative is the judicious use of skin exfoliants. Harsh or excessive exfoliation can cause small tears, which allow water to escape and potential irritants to pass into your skin, making it feel dry and sensitive.
Heads up: the molecules in most cosmetic compounds are too large to be absorbed, so be suspicious of claims about absorption.
Even molecules in some anti-aging skin-care products are too large to pass through skin’s outermost layer.
When the skin’s barrier gets damaged (from UV exposure, harsh cleansers, over-exfoliating, etc.), microscopic tears form.
Sunscreen keeps skin’s surface safe from sunburns and its cells protected from UV damage. My dermatologist recommends a lotion with SPF 35 on the face, every day, year-round, and something stronger for extended exposure, for example when sailing.
The road to healthy, radiant skin is paved with blood vessels. Skin contains 11 miles of blood vessels. Each square inch contains 20 blood vessels.
Gilding the Lily
Nanaia Mahuta, former Foreign Minister of New Zealand
One’s skin is an expansive canvas. The average adult has 2,800 square inches—about 22 square feet—of skin, and people have painted on it for more than 6,000 years, when ancient Egyptians (both women and men) used makeup to enhance their appearance and display their wealth. Now the beauty industry is a key driver of the U.S. economy, generating approximately $94.36 billion in cosmetics and beauty sales in 2023. Enough said about that.
Over time and around the world, for the sake of appearances, skin has been tattooed, pierced, and scarred, kept pale or tanned vigorously. Standards of beauty vary greatly from culture to culture.
But beyond its ornamental value, skin is incredibly useful!
The Real Skinny on Skin
Next time you step on the scale, remember that skin is the heaviest of all your organs. The average adult body can have 20 pounds of skin alone, making up 10-15% of body weight. That 10-15% is composed of water, oils, fats, nutrients, hair follicles, blood and lymph vessels, collagen, and living and dead cells.
Within one square inch of skin, there are 19 million skin cells of various types, each with its own specific job.
That square inch includes about 60,000 melanocytes, cells that produce melanin pigment, which gives skin its color. All humans have melanocytes (with the exception of some people born with albinism).
The majority of skin cells are keratinocytes. These include basal and squamous cells, the two types from which the most common skin cancers can arise.
Skin Hard at Work
According to the Cleveland Clinic, a square inch of skin also contains 300 sweat glands—for better or worse!
Skin helps regulate body temperature by sweating, but also by dilating blood vessels. Blood vessels bring oxygen and nutrients to your cells, remove waste, and help regulate your skin’s temperature. When the skin gets warm, your blood vessels dilate, allowing heat to escape to the outside air. When it’s cold outside, they constrict, keeping the heat in your skin.
Skin is a sensory organ, each square inch containing 1,000 nerve endings, allowing us to feel touch, temperature, pain, pressure, and vibration.
Skin is also highly reactive to emotional stress. Research has shown that skin inflammations such as eczema, psoriasis, and acne often flare during stressful times.
Stressful situations can also trigger sweating, itching and hives.
Experts have found the connection between stress and skin is bidirectional: stress can exacerbate skin issues, but skin can also send signals to the brain, triggering a stress response.
Skin is the protective barrier against external threats, such as UV rays, bacteria, and infections.
Under the Surface
Skin has a microbiome, with trillions of microorganisms such as bacteria, viruses and fungi that help in fighting infection, controlling inflammation and helping your immune system recognize possible threats. Researchers are working on treatments to manipulate the bacteria on the skin’s surface to treat inflammatory skin conditions such as atopic dermatitis, acne, and diseases including skin cancer.
Researchers have discovered that skin has a circadian rhythm. During daylight hours, skin is in protective mode, trying to shield cells from UV light, free radicals, pollution, etc. Research shows that repair peaks at night. Both temperature and permeability increase at night, making skin more receptive to topical ingredients. Also at night, more water escapes from the skin. So, before bed, it’s prime time to apply moisturizer.
The thickest skin grows on the soles of the feet and palms of the hands, while the thinnest grows on the eyelids.
When exposed to sunlight, skin produces vitamin D, which is essential for bone health.
Your skin can flex. There are tiny muscles within the skin called the arrector pili muscles, located inside your hair follicles. It’s these muscles that make your body hairs stand straight up when you get goosebumps.
Medical Uses of Skin
My guess is that when people sign their organ donor cards, very few are thinking “skin.” Heart, liver, kidney, lungs…sure. In fact, skin is the largest organ in (on?) the human body. And skin donations are sorely needed.
Each year, approximately 58,000 tissue donors provide lifesaving and healing tissue for transplant. A single tissue donor can heal up to 75 lives. That’s why surgeons can perform approximately 2.5 million tissue transplants each year in the U.S.
Three-quarters of skin transplants are used in life-saving circumstances, such as severe burns. Doctors also use skin grafts in various surgeries, including open heart and post-mastectomy breast reconstruction. Experts estimate that another 500,000 patients would have shortened wound-healing time if enough skin were available.
Should you need a skin transplant, the preferred source would be you! Doctors usually take skin from the patient’s back, buttocks, and the backs of the thighs. These are highly effective, successful over 90% of the time. Skin donations from another person (living or dead) or from an animal, such as a pig or a fish, are stop-gap measures, to minimize infection and maximize fluid retention till you are able to repair yourself. “Foreign” skin is nearly always rejected long term.
Bottom Line: The title says it all. Skin is useful as well as ornamental
Working from home was relatively rare prior to the pandemic that took hold in 2019. Now there is a big push for return to office (RTO) work. Most notably, Trump has mandated RTO for all federal employees. Is this a smart move?
Remote Work Studies and Statistics
A study by Great Place To Work found that most people reported stable or even increased productivity levels after employees started working from home.
Owl Labs found that 83 percent of remote workers felt they were equally productive, if not more, than when they were physically in an office.
A 2019 study by Airtasker found that remote and in-office employees perform equally well, and 65% of remote workers reported feeling more productive away from the office.
According to activtrak.com, remote workers are 35-40% more productive than employees who work in a traditional office.
Work conducted remotely includes 40% fewer mistakes than work done at the office.
Work-from-home employees save an average of 72 minutes a day that would otherwise go to commuting — and give 40% of that time back to their employers.
Companies requiring employees to return to the office may face a smaller talent pool for open positions. Over time, this could hinder their ability to compete.
So Why Mandate RTO?
Some companies believe that in-person work can lead to increased productivity and focus, as opposed to the potential distractions of working from home.
Companies have invested heavily in office space, and empty desks represent a sunk cost. Returning to the office aims to justify these investments by maximizing office use.
Many leaders believe that in-person work strengthens company culture, boosts employee engagement, and facilitates better collaboration and mentorship.
Some leaders believe that in-person interaction can improve employee morale and engagement, potentially leading to higher retention rates.
Some argue that the lack of social interaction in remote work can lead to isolation and decreased employee well-being, which in-person work can help mitigate.
The Downside of RTO Mandates
Returning to the office after a period of remote or hybrid work presents several challenges. Here’s a breakdown of key challenges.
Employee Resistance and Discomfort
Many employees have grown accustomed to the flexibility of remote work and may resist returning to the office, especially if it means a loss of autonomy and control over their work-life balance.
Salaried employees especially, who are hired to “get the job done” regardless of the hours required, may resent the office “time clock” mentality.
The prospect of commuting can be a significant deterrent for some employees, who may have valued the convenience and the time saved by not commuting.
Commuting costs money, often including paying for parking, vehicle maintenance, fuel, tolls, insurance, or bus and train fare.
Many people find driving in rush hour traffic stressful.
With the promise of remote work, people may have taken positions too far to commute to an office and be reluctant to move.
A lack of clear communication and a well-defined return-to-office plan can lead to anxiety and uncertainty among employees.
Some employees fear that returning to the office will mean the permanent end of remote work opportunities, which can lead to a decline in morale.
Adjusting to a New Work Environment
After a period of remote work, employees may need to adjust to the dynamics of in-person collaboration and teamwork.
Companies may need to invest time and effort in fostering a positive and inclusive workplace culture that supports both in-person and remote work.
It’s important to manage employee expectations regarding the new work environment and ensure that it meets their needs and preferences.
Managing Expectations and Communication
It’s crucial to proactively address employee concerns and anxieties regarding the return to the office.
Open and transparent communication is essential to ensure that employees are informed about the return-to-office plan and have a clear understanding of expectations.
Companies should actively solicit feedback from employees to ensure that the return-to-office plan is effective and meets their needs.
I found no research supporting RTO full-time for improving financial performance or firm values. On the other hand, companies with flexible work arrangements, including part-time remote schedules, are 21% more profitable than fully in-person companies.
In addition, organizations offering more flexibility can attract top talent who are uninterested in rigid RTO policies or are more distant geographically.
It seems successful companies need to allow for both in-person and remote work options.
This may include modifying or updating their technology infrastructure to support both.
In addition, companies may need to develop an employee culture that values both options.
Even with reduced days in an office, employees have greater flexibility in work-life balance, reduced commuting times, and lower personal expenses.
A perceived loss of control over how one spends one’s time can significantly impact mental health, potentially leading to or exacerbating conditions such conditions as anxiety and depression.
Anchor days and weeks mandate employees to be in the office on designated days or weeks while allowing remote work for the remainder of the time.
Business Insider data suggests that, given an option, employers most commonly choose Tuesday for workers to come in. According to Bloomberg, Mondays are popular WFH days for project-based people. Fridays, too, are popular but for opposite reasons. (It’s easier to end early and enjoy the weekend sooner if you’re already at home).
But when all is said and done, it is the employer’s choice.
There’s no law that mandates employers to offer remote work options at all.
Even if offered, they do not have to be offered to all employees, nor are employers required to treat all employees the same regarding remote work.
Employers are free to set policies and make decisions based on their specific business needs, which can include factors like job function, team dynamics, and operational requirements.
However, employers must avoid discriminatory practices. They cannot allow remote work for certain groups while denying it to others based on protected characteristics (race, color, religion, sex, national origin, age, disability, etc.).
If an employee with a disability requires remote work as a reasonable accommodation, employers are generally obligated to provide it, unless it would cause an undue hardship.
And once again, communication is key: clear communication about remote work policies and the reasons behind them can help avoid misunderstandings and potential complaints—or lawsuits!
Of course, the employee can also simply quit and try to find work with a more flexible company!
Bottom Line: Except in rare cases, an employee is required to work in the office if and when the employer mandates. Suck it up, Buttercup.
A few days ago, I learned from former classmates that my high school sweetheart had died suddenly the day before. I had not seen Bill or heard from him in more than ten years, but I found his obituary online and was immediately swept back in time to my childhood in a small Ohio town, where most of us were classmates and childhood friends from first grade through graduation.
My Childhood Friends
Research has proven the importance of childhood friendships for social and emotional development. But my focus here is more personal, on the importance of childhood friendships for me. I believe these observations hold true for other adults as well.
My childhood friends and I share a unique history and understanding of each other’s lives. We knew each other’s parents, siblings, activities, achievements, and (sometimes) failures.
In a broader sense, we shared music, movies, TV, major news events, and cultural icons.
These shared experiences bring feelings of familiarity that make so many of us enjoy high school reunions.
Some experiences are shared with only one other. With the death of my high school sweetheart, that reflection of me—that mirror—is gone forever. No one else knew me—or could ever know me—in quite the same way.
Similarly, only one friend was present when I learned to ride horses bareback or tried playing chess and decided it wasn’t for me. The retelling is thin, lacking the intensity, thrill, frustration, and laughter. There’s a reason people say, “You had to be there!”
Sheer proximity guides some of the most intense childhood memories. Because I was seated behind her in first grade, I may be the only one of our classmates who remembers Mary Jane peeing her pants in first grade. (The teacher, who thought too many kids were requesting bathroom passes, denied her.)
Friendships require shared interests, activities or tasks—something to bring people together. Bill was a long-distance runner and captain of the track team. I was the statistician for the track team, and we often sat together on the bus to and from away meets. We started going steady and ended up being voted class sweethearts senior year.
By the Numbers
Adults report that, most frequently, their friends are coworkers. Among children most share school, farm chores, sports, music, or other extracurricular activities. Research indicates that children usually have lots of friends, typically 10 to 20.
Friendships become more selective during adolescence, averaging 5 to10 close friends. In adolescence, friendships become more intimate, with the sharing of personal thoughts and feelings as well as time.
Young adults usually experience a further decline in the number of close friends, averaging around 3 to 5, and are likely to be lasting, meaningful connections.
When childhood friendships last a lifetime, they provide a sense of stability and consistency in one’s life.
Sharon, who was my best friend from first grade until we went to separate colleges, has never lived near me since then. But whenever we manage to visit, it’s like we were never apart: we immediately talk freely about matters of family, health, spouses, or social concerns—i.e., anything and everything. I can always count on her. And I believe our mutual comfort is rooted in our shared history.
When childhood friends remain close for a lifetime, they are an important source of support and companionship, even in old age.
Although childhood friendships can last a lifetime for some, others fade due to changing interests, life circumstances, or personal growth.
Some make a distinction between friends of the road and friends of the heart. The former are intense and important until changes like those above separate them. The latter are the ones that last forever, regardless of changes and distance.
Both leave traces in our heats and in our memories.
Bottom Line: Even when they are over, friendships are never completely gone.