BUTTERFLIES HELPING HUMANS

Humans have seen butterflies as deeply symbolic for at least as long as they’ve been making art. In poetry, paintings, music, dance, and fiction, the butterfly signifies the human spirit. They symbolize hope, eternity, and rebirth. But beyond their metaphorical significance, butterflies inspire humans in many other ways.

Butterfly Eyes

Butterflies will always win a staring competition. They have two compound eyes, containing up to 17,000 mini eyes, each with its own lens, a single rod, and up to three cones. Where humans have cones (photo-receptors) for three colors, butterflies have photo-receptors for up to nine colors, one of which is ultra-violet. But what they don’t have is eyelids; hence, they’d always win.

Butterflies eyesight has inspired technology developments potentially beneficial to us all. Professor Doekele Stavenga teaches evolutionary biophysics at the University of Groningen in the Netherlands. “The optical principles evolved in nature have inspired improvements of LEDs, for instance, and colour discrimination processing,” says Stavenga.

Butterflies perceive a spectrum of light beyond human capabilities. This extraordinary vision has inspired scientists to develop multispectral surgical cameras. These cameras, mirroring the butterfly’s sight, help surgeons see more than ever before, making surgeries safer and more precise.

Butterfly Wings

“Only some [butterfly wings] are really transparent. … Morphos (and many others) are structurally coloured, due to optical multilayer reflections,” explains Stavenga.

In 2015, a group of researchers revealed the science behind transparent butterfly wings. Nano-structured pillars of random heights cover each wing surface. Scientists found that the extreme irregularity of these pillars barely reflect any light.

Scientists studying these phenomena in butterflies can apply that understanding to developing new smartphone screens.

Butterflies don’t flap their wings to fly, only to take off. They have “cymbal wings” that “clap.” The distinctive wing clap collects a pocket of air and use it to fly. “Just before the clap, it seems like these wings bend, form like a pocket shape. And then that collapses and they push out again, creating a jet of air, basically,” says Professor Per Henningsson at Lund University in Sweden.

“The shape and flexibility of butterfly wings could be really key to small micro vehicles or drones, that need to be really lightweight and efficient,” Henningsson says.

Butterfly Wing Inventions

The Key Program for International S&T Cooperation Program of China, the National Natural Science Foundation of China, the Shanghai Science and Technology Committee, and the National Key Research and Development program have been funding research into the energy capabilities of butterfly wings. They recently published four elements of progress achieved by studying butterflies.

  • By employing the different properties of butterfly wings, featured researches have successfully fabricated thermal, medical, and vapor sensors, anti-counterfeit security devices, photocatalysts, photovoltaic systems, triboelectric nanogenerators and energy storage systems.
  • More research is necessary but researchers suggest that the applications should extend to photothermal imaging and therapy in cancer treatment and management. The good performance recorded by medical sensors for health monitoring and photothermal capabilities of butterfly-wing-inspired materials will aid in the detection, imaging, therapy, and monitoring of terminal diseases.
  • Similarly, photothermal materials inspired by butterfly wings can gain interest in the emerging stealth technologies research for modern-day warfare and scientific research technologies, such as rockets.
  • Lastly, butterfly wings have exhibited numerous and diverse properties that enable them to respond effectively to external stimuli.

Butterfly Behavior

Butterflies (and moths to a lesser extent) serve as part of a group of ‘model’ organisms that researchers use to investigate many areas of biological research, including such diverse fields as navigation, pest control, embryology, mimicry, evolution, genetics, population dynamics, and biodiversity conservation.

New research on butterflies is proving that these insects are capable of an astonishing range of clever behaviors. They can thwart attacks or outwit competitors. Their abilities range from learning lessons to navigating long distances. “They don’t have a lot of gray matter in their brains, maybe just a cubic millimeter,” says Georgetown University biologist Martha Weiss, “but with it they can do everything they need to do.”

A lot of research concludes that abundance of butterflies is often an indication that an ecosystem is thriving. For one thing, butterflies are an important link in a food chain, as predators and prey. Both adult butterflies and caterpillars are an important source of food for other animals such as bats and birds.

Butterfly Migration

Monarch butterflies have a longer lifespan than most and will take flight from their native USA and Canada habitats to the warmer climate of Mexico for winter. Some migrating monarch butterflies travel over 4800km (2983 mi) to reach their warm winter home.

Butterflies only flutter on takeoff. Long-distance migrants like monarchs will save energy by holding their wings in a flat “V” and gliding. “When they’re migrating, monarchs will fly a few feet off the ground in the morning until they hit a thermal rising off some barren earth or asphalt. Then they’ll rise like a hawk.” So says Orley Taylor, a University of Kansas ecologist and director of Monarch Watch, a mark-and-recapture program. Monarchs can ride a thermal to 5,000 feet.

Out of sight of humans, butterflies on their way to their usual wintering grounds in Mexico each fall migrate in such dense concentrations that they show up on radar. Despite flying 2,000 miles on paper-thin wings, their mastery of low-powered flight means they arrive barely winded. “A lot of monarchs arrive in remarkable condition,” says Taylor. “They look like they just hatched.”

Butterfly Food

Whether they migrate or not, butterflies are important pollinators. We think of honey bees as great pollinators, and they are, but they confine themselves to a much smaller range than even stay-at-home butterflies.

Nectar is an important component of a butterfly’s diet. Technically, butterflies can’t eat anything and instead drink all their nutrients. Proteins and minerals gained during the caterpillar’s diet of plants and ants are stored for the butterfly. It’s essential for metamorphosis and sustaining the butterflies through to reproduction.

Thanks to the effort of their crawling caterpillar stage, butterflies are free to get their sugar-fix of instant energy from nectar. You might see butterflies drinking from wet soil or puddles. Gulping up muddy water helps butterflies regulate their temperature and increases their salt supply. People have even found butterflies lapping up the salty tears of turtles. And they will suck up blood if the opportunity arises!

Butterfly Habitat

Like rats, the only continent butterflies can’t be found is Antarctica due to its sub-zero climate.

Because of their sensitivity to environmental changes, butterflies make an ideal specimen for scientists how climate change influences biodiversity. As the planet warms, researchers in Scandinavia have noticed that these beautiful insects have gradually altered their range, expanding northwards. Researchers in Sweden and Finland have discovered an astonishing 64% increase in average provincial species richness, expanding from 46 to 70 species per province.

Butterflies are aesthetically pleasing and few species cause any damage to commercial plants. They are a diverse group of insects containing around 20,000 different species. North America is home to more than 700 of these species. Each type has various behavioral and structural adaptations that allow them to survive in various environments.

Microgravity during a space flight creates almost weightless conditions. Still, astronauts were able to observe metamorphosis of the Monarch and Painted Lady butterflies in space. With a little difficulty, the butterflies managed to emerge. However, they had some trouble navigating. They bumped into the sides of their habitat and struggled to fully expand and dry their wings as quickly as they would here on Earth.

Butterfly Anatomy

Butterflies have taste buds across their wings, feet, and antennae as well as their proboscis.

Butterflies are day insects and “sleep” hanging upside-down from leaves. Hanging on leaves actually protect them from rain and any early morning birds.

Butterflies with ‘warning colors’ like the orange and black of the monarch and the long-winged tiger and zebra butterflies are less concerned with hiding while they rest. These colors indicate to predators that they will be poisonous to eat. Some butterflies have evolved to store the toxins from the milkweed they eat as caterpillars.

Although their habitats range all over the world, butterflies have a fleeting life, with an average lifespan of around three to four weeks. However, it varies across species. In 2009, scientists did a large-scale study and found that butterflies’ lives span from a few days to almost a year.

Bottom line: Butterflies deserve their symbolism. In literature and art, butterflies signify hope, love, and the soul’s eternal nature. In science, butterflies symbolize (and inspire) advances in research and technology.

PEEVED?

Today? Yesterday? Every day? Tax Day? If any of the pet peeves that follow tick you off, you’re not alone!

Table Manners

Some people’s table manners can be more easily excused than others
  • Open mouthed chewers
  • Slurping
  • Loud chewers
  • Slathering food with salt/ hot sauce/ketchup before even tasting it
  • Cracking gum
  • People talking with a full mouth
  • Chewing gum/cracking
  • Spitting
  • Talking about what you are eating
  • Demanding everyone wait and take 500 Instagram photos before eating

Phone Etiquette

Interrupting training with the shogun to answer your phone
  • Taking phone calls in public
  • Being on their phone too much
  • Facetiming without headphones
  • Staring at their phone rather than watching where they walk
  • Texting during a meal
  • Ending a call without saying good-bye
  • Ignoring an in-person companion in favor of a phone screen
  • Using speech-to-text in public
  • Constantly filming in public rather than engaging

All Around the House

Leaving overflowing ashtrays on every table and counter
  • Leaving the toilet seat up
  • Singing (badly) in the shower
  • Leaving empty containers in the fridge
  • Not replacing the toilet paper
  • Leaving lights or ceiling fans on
  • Being loud when someone in the house is trying to sleep
  • Leaving dirty dishes on counters or in sinks next to the dishwasher
  • Wearing shoes in the house
  • Leaving cupboard doors and drawers half open
  • Not closing bottles or other containers completely
  • Opening a new container before the old one is empty
  • Using things without permission, e.g. clothes, accessories, car
  • Not putting things away (clothes, sandwich-fixings, etc.)
  • Failing to throw away empty containers
  • Playing music or watching TV with the volume turned way up

Speaking Politely

Shouting everything they say through a megaphone
  • Interrupting
  • Finishing another’s sentences
  • Talking over one’s conversation partner
  • Talking too loudly
  • Turning the topic of every conversation back to oneself
  • Talking during a movie
  • Gratuitous swearing
  • Stopping the conversation to correct someone’s grammar
  • Talking to someone who is trying to read
  • Using LOL or OMG during a face-to-face conversation
  • Constantly talking about a particular obsession (health/diet/exes/etc.)
  • Saying “like” instead of “said” (I’m like, “Duh!”)
  • Treating every conversation like a monologue or performance

Any Time, Any Place

Walking three-abreast and blocking the entire sidewalk
  • Being habitually late
  • Self-entitled people
  • Attempting to control everyone and everything
  • The silent treatment
  • Encroaching on others’ space, particularly in crowded areas
  • Clicking a pen
  • Repetitive tapping
  • Cracking knuckles
  • Nose-picking
  • Mean-spirited gossip
  • Knee bouncing
  • Cutting in line
  • Littering
  • Unsolicited advice/recommendations
  • Constant throat clearing/coughing/sniffing
  • Passing gas or belching
  • Clipping nails in public

Does it Have to Take All Kinds?

People who leave their shopping carts in the middle of the parking lot
  • Particular family member(s)
  • Particular friend/acquaintance/neighbor
  • Surly servers/salespeople/cashiers
  • Dog owners who don’t train or pick up after their pet
  • People who cut in line
  • Grumpy people venting their bad mood on servers/salespeople/cashiers
  • Bad drivers
  • One uppers
  • Know-it-alls
  • Strangers (or friends) encroaching on your personal space
  • People who randomly command you to smile
  • Strangers calling you Honey or Sweetie
  • Standing up the minute a plane gets to the gate

Common Pet Peeves

A survey of 544 people conducted by Survey Monkey listed these top fifteen pet peeves at home and at work.

Bedmates who hog the entire bed and all the blankets despite being tiny and having their own fur coat
  • Leaving common spaces messy (63%)
  • Colleagues complain about their work and/or specific colleagues (53%)
  • Manager doesn’t give you credit when it’s deserved (50%)
  • Neglecting to take out the trash (45%)
  • Bedmate takes too much of the blanket (39%)
  • Colleagues show up late to meetings (33%)
  • Colleagues fail to recognize your contributions (31%)
  • Talking loudly over the phone (30%)
  • When a bedmate moves around too much (29%)
  • Taking food without asking for permission (24%)
  • Cooking something that smells unpleasant (22%)
  • Bedmate wakes you up early in the morning (22%)
  • Bedmate is on their phone or computer late at night (22%)
  • Playing music loudly (22%)
  • Occupying the kitchen for a long period of time (20%)

The results indicate that younger people (18-29) and older people (45-60) differ in their peevishness. Which group is more often peeved varied depending on the item.

More Specific Pet Peeves

A similar survey reported on PromoInfoTools found a lot of overlap with Survey Monkey, though some seem to be distinctive. (I’ve shortened or edited some of the answers for the sake of brevity.)

Drivers who don’t use their turn signal
  • Crunching! Especially on the phone.
  • People tailgating
  • People being hypocrites
  • When people don’t believe what I’m saying is true
  • People not showing up on time for appointments
  • People using items and then not putting them back where they found them
  • Being late for anything
  • When people do not take responsibility for their actions
  • When people take what is said at face value and jump to conclusions and judgements without doing their own research for the truth
  • People not putting their shopping cart back
  • Feeling unappreciated
  • Correcting or “cleaning up after” someone else’s mistake(s) or sloppy work
  • When someone interrupts me when I’m talking to interject what they want to share
  • When my time is wasted. Take my money, or my material items, but not my time.
  • People who categorize people by income, position held, school jocks and nerds, etc. We are all human and deserve to be treated as such, not by our categories.
Garbage not emptied when full in kitchen or bathroom(s)
  • Inconsiderate people
  • Roadside trash and the people who throw it out their windows
  • Wasting water
  • When people don’t make eye contact or acknowledge you when your paths cross
  • Being lied to and the person thinking they are getting one up on me
  • Lack of customer service
  • Being told someone will call back but they never do
  • Lack of communication
  • People hitting “reply all” on an e-mail when it should be directed to a specific person
  • Traffic
  • When the waiter interrupts my conversation to ask if I want more water
  • People who don’t get to work on time. It’s disrespectful to your coworkers!
  • People who can’t “stay in their lane” – Do your job, I’ll do mine
  • Lack of basic manners! Using please and thank you is all I ask
  • Toilet seat and/or cover left up when not in use
  • Discrimination of all types, racial trauma, micro-aggressions, bigotry. Internalized and systemic racism affect us all.
  • Robocalls!

More Specific Pet Peeves

More people are interested in pet peeves than I ever imagined! If you are interested in a particular category of pet peeves, there’s probably a survey for that. For example…

Forbes: Survey: The Biggest Pet Peeves Of American Dog Owners

Zety: List of 28 Common Office Pet Peeves

Cmmonline: Survey Reveals Americans’ Restroom Pet Peeves

Bottom Line: Pet peeves are everywhere! It’s important to note: something that’s a minor annoyance—or not at all annoying—for one person is especially irritating for another. Ask yourself if your pet peeves are worth the emotional toll they take. If so, find out how to deal with them. That advice is also available online!

BASKETBALL

I enjoy watching athletes in a variety of sports, and basketball is one of my favorites. In honor of March Madness, I started looking into what goes on off the court. Some of the elements that make basketball so entertaining are relatively recent developments, but many have been around since the very beginning.

B-Ball History

James Naismith with the peach basket and soccer ball from his early game

Basketball began in 1891, invented by James Naismith, a 31-year-old graduate student and instructor at Springfield College. Luther Gulick (then the College’s physical education superintendent, today renowned as the father of physical education and recreation in the United States) charged Naismith to come up with a new game. The goal was to create an indoor activity that college students could play during the long New England winters. The bonus was that it’s a less injury-prone sport than football. Students quickly adopted the new pastime, and it’s grown in popularity since.

Naismith’s creation was an amalgamation of many games of the time, including American rugby (passing), English rugby (the jump ball), lacrosse (use of a goal), soccer (the shape and size of the ball), and something called duck on a rock, a game Naismith had played with his childhood friends in Bennie’s Corners, Ontario. Duck on a rock used a ball and a goal that players could not rush. The goal also could not be slammed through, thus necessitating “a goal with a horizontal opening high enough so that the ball would have to be tossed into it, rather than being thrown.”

The First Game

Naismith nailed two peach baskets to the lower rail of the gymnasium balcony, one at each end. An assistant stood at each end of the balcony to collect the ball from the basket and put it back into play. It wasn’t until a few years later that someone thought to cut the bottoms out of those peach baskets so the ball could fall loose. (I’ve abbreviated this history of basketball from the Springfield College website.)

James Naismith with the 1899 University of Kansas basketball team

The first game ended in a brawl. “One boy was knocked out. Several of them had black eyes and one had a dislocated shoulder,” Naismith said. “After that first match, I was afraid they’d kill each other, but they kept nagging me to let them play again so I made up some more rules.” (Quoted from a National Geographic article on the history of basketball.

Early Rules

On January 15, 1892, the Springfield College school newspaper, The Triangle, published the original basketball rules.

1. The ball may be thrown in any direction with one or both hands.

2. The ball may be batted in any direction with one or both hands (never with the fist).

3. A player cannot run with the ball. The player must throw it from the spot on which he catches it, allowance to be made for a man who catches the ball when running at a good speed if he tries to stop.

4. The ball must be held in or between the hands; the arms or body must not be used for holding it.

5. No shouldering, holding, pushing, tripping, or striking in any way the person of an opponent shall be allowed; the first infringement of this rule by any player shall count as a foul, the second shall disqualify him until the next goal is made, or, if there was evident intent to injure the person, for the whole of the game, no substitute allowed.

6. A foul is striking at the ball with the fist, violation of Rules 3,4, and such as described in Rule 5.

7. If either side makes three consecutive fouls, it shall count a goal for the opponents (consecutive means without the opponents in the mean time making a foul).

8. A goal shall be made when the ball is thrown or batted from the grounds into the basket and stays there, providing those defending the goal do not touch or disturb the goal. If the ball rests on the edges, and the opponent moves the basket, it shall count as a goal.

9. When the ball goes out of bounds, it shall be thrown into the field of play by the person first touching it. In case of a dispute, the umpire shall throw it straight into the field. The thrower-in is allowed five seconds; if he holds it longer, it shall go to the opponent. If any side persists in delaying the game, the umpire shall call a foul on that side.

10. The umpire shall be judge of the men and shall note the fouls and notify the referee when three consecutive fouls have been made. He shall have power to disqualify men according to Rule 5.

11. The referee shall be judge of the ball and shall decide when the ball is in play, in bounds, to which side it belongs, and shall keep the time. He shall decide when a goal has been made, and keep account of the goals with any other duties that are usually performed by a referee.

12. The time shall be two 15-minute halves, with five minutes’ rest between.

13. The side making the most goals in that time shall be declared the winner. In case of a draw, the game may, by agreement of the captains, be continued until another goal is made.

First draft of James Naismith’s rules for “Basket Ball”

Changes

The website HoopTactics chronicled the major changes in basketball since those earliest years. Here are the areas of change, in chronological order. You can look them up. Virtually everything has changed!

The gender, nationality, race, location, and equipment of these college basketball players have all changed from that first Springfield game.
(from the 2015 World University Games, held in South Korea, USA playing Canada)
  • Team size
  • Substitutions
  • Baskets
  • Backboards
  • Balls
  • Scoring
  • Timing
  • Shot clock
  • Fouls
  • Free throws
  • Passing, not changed from original Rules 1 & 2
  • Dribbling
  • Out of bounds
  • Midcourt line
  • Three-second area
  • Free throw lanes
  • Center jump
  • Goal tending
  • Offensive basket interference
  • Dunking—“Alcindor Rule
  • Game coaching

Note: These changes apply to men’s basketball, and vary somewhat by level: high school, college, professional, international.

Women’s Basketball

Women have been playing basketball almost from the very beginning. However, the road to the WNBA’s creation has not been an easy one.

Senda Berenson

Senda Berenson, a gymnastic instructor, at Smith College, Northampton, MA, introduced women’s basketball in 1893. She proposed changes to Naismith’s rules for several reasons. The original rules encouraged what many saw as unsportsman-like conduct, including violent fouls and “star playing.” (from Senda Berenson, “The Significance of Basketball for Women.” Spalding’s Official Basket Ball Guide for Women: 1901-1901 (1901)) Berenson’s changes attempted to curb this behavior and to encourage a uniform set of rules to allow for intercollegiate tournaments.

Women originally played with three zones sections with two players stationary in each section. In 1938, the three court sections where reduced to two, with two stationary guards, two stationary forwards, and two “rovers” who could move around the entire court. For decades, people commonly referred to this system as women’s half-court basketball, six-on-six basketball, or basquette.

1903 official rules for women’s basketball
(from Vintage Basketball)

Early organizers of collegiate women’s sports also had to confront society’s expectations of women. They had to adjust their play style to be allowed to play at all. Social mores of the time also forbade male spectators at practice and games.

Early discussions among female athletes and coaches illustrate the extremely difficult position they faced when trying to promote women’s basketball. As historian Mercedes Townsend writes, “[T]hese women largely focused on navigating through the social ideals and expectations that defined womanhood and, in turn, affected popular opinion on women’s participation in sports.” In a time when women were increasingly organizing and protesting for more economic, political, and social participation, many saw basketball as a useful tool for gender equity. “Proponents of women’s basketball considered the sport an important opportunity to showcase both the physical and intellectual ability of women, and to further validate the growing opportunities for women in the country.”

The University of California at Berkley and Stanford University played the first intercollegiate women’s game in 1896. Two teams in Illinois played the first known interscholastic women’s high school basketball game that same year.

University of California at Berkeley Women’s Basketball Team of 1899

The Amateur Athletic Union conducted the first ever women’s national championship in 1936. The International Basketball Federation (FIBA) held the first women’s world championship in 1969. In 1971 women were (finally) allowed to play full court. Louisiana Tech won the first NCAA championship in 1982. In 1995, Oklahoma was the last state to switch from court sections to full court play in high school games.

Perhaps the most important event to occur in women’s basketball, as well as all women’s sports, was the enactment of Title IX in 1972, equalizing men’s and women’s sports. Today, women’s teams play basketball with the same enthusiasm and intensity as men’s teams.

Just the Facts

The following ten basketball facts come from the Basketball Museum of Illinois:

Michael Jordan reportedly wore his college basketball shorts under his Chicago Bulls uniform for every game as a good luck talisman.
  • Michael Jordan wasn’t always great. In his sophomore year, Jordan tried out for his school’s team. He has often spoken about not seeing his name on the team list and bursting into tears. Instead of dwelling on it, though, he used the fact his name was not there to push himself harder.
  • In 1949, the NBL and BAA leagues merged, changing their name to the National Basketball Association. While the NBA describes it as an “expansion,” the two groups combined to create a 17-team league across several cities.
  • Organized basketball first recorded a dunk in 1936, performed by a Texan named Joe Fortenberry. In the ’60s, the NBA banned dunking in games altogether, though they rescinded this rule in 1976.
  • It wasn’t until 1966 that any NBA team hired a black coach. The Boston Celtics hired Bill Russell, a well-known professional player, to lead their team.
  • In 1976, women’s basketball became an Olympic sport. In 1978, America started the Women’s Basketball League. That league collapsed in 1981. Starting in 1996, women play in the WNBA.
Tyrone “Muggsy” Bogues (5’3″) with Manute Bol (7’7″)
  • Over approximately 16,000 games against the Harlem Globetrotters, the Washington Generals have only ever won 4 games.
  • The three-point line didn’t exist before 1979. For decades, it moved back and forth in test games before ending at its current location of 23 feet, 9 inches from the basket.
  • As of now, the tallest NBA player ever is Gheorghe Mureșan at 7-foot-7. He played from 1993 to 2000 and scored 3,020 points for two teams, starting with the Washington Bullets/Wizards and New Jersey Nets.
    • [My addition: Yasutaka Okayama, 7’8” is the tallest player ever drafter for the NBA, but he never played in the NBA,]
  • At 5’3” Tyrone “Muggsy” Bogues is the shortest NBA player. He played for four different teams during his 14- season NBA career.
  • Jameson Curry signed a ten-day contract with the Los Angeles Clippers. The coach finally subbed him in as a game was about to end. He played 3.9 seconds, the record for shortest time played. The team released him from the contract shortly thereafter.
None of the rules really apply for the Harlem Globetrotters.

Basketball Fun

And then there are these fun facts from across the web:

Lisa Leslie at the 2008 Summer Olympics
  • Players in the first basketball game played with a soccer ball rather than a basketball.
  • During the inaugural game between the Los Angeles Sparks and the New York Liberty on June 21, 1997, basketball legend Lisa Leslie made history by scoring the first basket in the WNBA.
  • The WNBA started with 8 teams and expanded to 12. The NBA has 30 teams.
  • The Harlem Globetrotters, famous for their entertaining tricks and stunts, have been around since 1926.
  • In basketball, players can make shots worth different numbers of points – one point for a free throw, two points for a regular field goal, and three points for a shot made beyond the three-point line.
  • The highest-scoring NBA game ever took place on December 13, 1983. The Detroit Pistons defeated the Denver Nuggets by a score of 186-184! Was anyone playing defense?
With specially designed chairs and a few adaptations to the rules, wheelchair basketball has been popular since its creation in 1944.
  • The average NBA player runs 2-3 miles per game!
  • In recent years, the WNBA has become a leading advocate for social justice, with players and teams using their platforms to champion important causes and promote meaningful change. It is a beacon of diversity, equality, and athleticism, showcasing the immense potential of women in sports.
  • The 2020 Tokyo Olympics marked the 30th anniversary of basketball’s debut as an official Olympic sport.
  • Wilt Chamberlain currently holds the single game point record. He scored 100 points in a single game for the Philadelphia Warriors against the New York Knicks in 1962.
  • In 2015, Stephen Curry became the first of the NBA players to make 400 three-pointers in one season.
  • Stephen Curry has been an NBA All-Star ten times, 2014-2024.
  • Male athletes in basketball (as well as golf, soccer, baseball, and tennis) were still earning anywhere from15% to nearly 100% more than females in 2023. Well, this one isn’t such a fun fact!

Bottom Line: Basketball is more complex and interesting than most viewers realize.

Women’s sports often serve as a pathway to social change and equality
(2020 Iranian women’s basketball team at the Pan-Asian games)

CELEBRATING MARCH

March is one of those in-between months, not really winter and not yet reliably warm. But there are literally hundreds of occasions for celebrating in March so, much to enjoy! Here are some you probably hadn’t considered.

For example, March is Adopt a Rescued Guinea Pig Month. I will abstain, thank you very much, because I have a severe anaphylactic reaction to guinea pig dander. On the other hand, eating guinea pig—as I did in Peru—is perfectly fine. In Peru, guinea pig is a major source of protein, analogous, perhaps, to chicken in the United States.

And there is March 10, when we “spring forward” and set the clocks ahead one hour—as if anyone wants to celebrate “losing” an hour.

Celebrating Days in March

Dress in Blue Day, 3/1 (fundraiser/ awareness for colorectal cancer)

I’m sorry to say, we’ve already passed several great days, but feel free to mark your calendar for next year.

World Book Day, 3/7 (first Thursday in March)
National Napping Day, 3/11 (Monday after Daylight Savings starts)
  • International Astrology Day, 3/20 (same day as the Northern Hemisphere Spring Equinox or the first day of the astrological sign of Aries)
  • OK Day, 3/23 (not to be confused with Oklahoma Day, which is April 22)
  • Earth Hour, 3/30m 8:30 pm (worldwide event: turn off all power for 60+ minutes to help save the planet)

Celebrating Weeks in March

Weeks for those who need a little extra time to get with the program.

Celebrating All Month Long

Month-Long Observances for those who are into party time, all the time.

Of course, March has St. Patrick’s day, (3/16) and Easter (3/31 in 2024), but they are so well-known they need no reminders. But if you haven’t already started observing the United Nations’ International Year of Camelids, you can start now. You still have ten months to celebrate llamas, alpacas, camels, dromedaries, vicuñas, etc….!

Bottom Line: There’s always a reason to celebrate in March—or at least to get involved and expand your awareness.

BODY SPEAK

Not body language—facial expressions, gestures, movement, etc. Rather, body parts used in clichés and idioms that mean more than the words. Keep your nose to the grindstone or Have a silver tongue.

Linguists have noticed that English is not the only language with idioms full of body parts. Czech, Korean, Malay, Pashto, Turkish, Igbo, and Vietnamese (just to name a few) are full of body part phrases that mean more than the literal sum of their parts. It seems, no matter what language you speak, your brain reaches for parts of your own body when looking for interesting ways to express yourself.

So, head to toe, here are examples.

Head

  • Hard-headed
  • Soft in the head
  • Bang your head against a brick wall
  • Keeping your head above water
  • Able to do something standing on your head
  • Keep your head down
  • Hold your head high
  • Bite someone’s head off
  • Head in the clouds
  • Head in the sand
  • Bring something to a head
  • Can’t make heads or tails out of something
  • Drum something into someone’s head
  • Head to toe
  • Keep your head in the game
  • Fall head over heels in love
  • Get a head start on something
  • Get someone or something out of one’s head
  • Give someone a head’s start
  • Go over someone’s head
  • Have a good head on your shoulders
  • Head someone or something off
  • Hit the nail on the head
  • In over your head
  • Lose your head
  • Keep your head
  • Off your head
  • Scratching your head over something

Brain

  • Right brain/left brain
  • Brain storm
  • Brain fart
  • Brain buzz
  • Brain freeze
  • Brain dead
  • Braining (to hit someone on the head)

Neck

  • A pain in the neck
  • Stick your neck out
  • Neck and neck
  • Breathe down your neck
  • Dead from the neck up
  • Up to your neck
  • Neck of the woods
  • Millstone round your neck
  • (Competitors are) neck and neck
  • To save your neck
  • Risking your neck
  • Wring his or her neck
  • Rubber necking

Shoulders

  • A chip on your shoulder
  • Come straight from the shoulder
  • Give someone the cold shoulder
  • Put your shoulder to the wheel
  • A shoulder to cry on
  • Stand shoulder to shoulder
  • Shoulder a burden

Arm

  • Arm of the law
  • Cost an arm and a leg
  • Give your right arm
  • Up in arms
  • (Keep) at arm’s length
  • Strong arm someone

Hands

  • Give a hand
  • At hand
  • Out of hand
  • Bite the hand that feeds you
  • Change hands
  • First hand
  • Hands down
  • Have a hand in
  • A firm hand
  • Hand something over
  • Hand in glove
  • Heavy handed
  • Hand holding
  • In your hand
  • Lend a hand
  • Out of your hands
  • Wash your hands of
  • Get your hands dirty
  • Hands full
  • Hands tied
  • Live from hand to mouth
  • All hands on deck

Chest

  • Something will put hair on your chest
  • Get something off your chest
  • Keep your cards close to your chest
  • Chest thumping

Spine

  • Spineless
  • (Send) a shiver down someone’s spine
  • Spine-tingling
  • Spine of steel

Heart

  • Change of heart
  • Heart of gold
  • Eat your heart out
  • Know/learn something by heart
  • After your own heart
  • Cross your heart
  • Lose heart
  • Follow your heart
  • Heart skips/misses a beat
  • Take heart
  • Follow your heart
  • Break your heart
  • Have your heart set on/against something
  • Heartbeat away
  • My heart bleeds
  • Bleeding heart
  • Heart of stone
  • Soft-hearted
  • Young at heart
  • Wear your heart on your sleeve
  • Big-hearted
  • A heavy heart
  • From the bottom of your heart
  • Get to the heart of the matter
  • Be halfhearted about something
  • Have a heart-to-heart talk
  • Heart in the right place
  • Pour your heart out

Guts

  • Gut feeling /reaction
  • Gut punch
  • Beer gut
  • Blood and guts
  • Bust a gut
  • Go with (one’s) gut
  • Gut feeling /instinct
  • Gut it out
  • Gutted
  • Gut-wrenching
  • Hate someone’s guts
  • Have someone’s guts for garters
  • Have the guts (to do something)
  • No guts, no glory
  • Puke (one’s) guts out
  • Slog/sweat/work your guts out
  • Spill your guts
  • Split a gut

Leg

  • Not have a leg to stand on
  • On one’s last legs
  • On the last leg (of a journey)
  • Pull (someone’s) leg
  • Put your pants on one leg at a time
  • Have/find your sea legs
  • Get/give a leg up
  • Break a leg (theater)
  • To have hollow legs
  • To leg it
  • To talk the hind leg off a donkey
  • To pull someone’s leg

Knees

  • Bee’s knees
  • On one’s knees / bring to one’s knees
  • Knee-high to a grasshopper
  • Weak in the knees
  • Take a knee (football)

Feet

  • Cold feet
  • Foot in the door
  • Have two left feet
  • Get off on the wrong foot
  • Have itchy feet
  • Put your foot down
  • Feet on the ground
  • Foot the bill
  • Get back on your feet
  • Feet of clay
  • Get your feet wet
  • Swept off your feet
  • Best foot forward
  • Have a lead foot
  • One foot in the grave
  • Bound hand and foot
  • Dead on my feet
  • Foot in both camps
  • Jump in feet first
  • On the back foot

Heels

  • Achilles heel
  • Bring someone to heel
  • Cool one’s heels
  • Dig in your heels
  • Be a heel

Toes

  • Dip one’s toes in (the water)
  • Keep someone on their toes
  • Step/tread on someone’s toes
  • Toe the mark

Bottom Line: When words about body parts don’t literally mean what they say, they can be used in an infinite number of ways.

LIFE’S SIMPLE PLEASURES

Simple Pleasures

The first thing I’ll say about life’s simple pleasures is that with age I am more conscious of them. That’s probably because I have more time to notice—and this is a good thing! These are among my pleasures, in no particular order.

Weather and seasons affect me daily, and always have. In the past, mostly that’s been for practical reasons: do I need an umbrella? A snow shovel? Extra sunscreen? While those questions are still relevant, now I’m also aware of breezes on my face, and the skyscape—bare branches against “Carolina”
blue sky—seasonal changes, and the varied faces of clouds.

I have stained glass panels hanging in the window over the sink and in my study window. Sunlight through those windows gives me great pleasure, more than either sunlight or colored glass alone. This underscores my preference for daylight over dark.

Drinking many mugs of water every day has made me aware of the pleasure of ice cubes—one of my favorite things! Our old refrigerator wasn’t dispensing ice well for months, so the contrast with the new one is stark.

And speaking of sensory pleasures, I enjoy flannel sheets and down comforters, and lying in bed deciding whether to get up then or later. (It’s usually later.) Even better is turning off the alarm and going back to sleep. And in a similar vein: I like to nap in my recliner in late afternoon.

This is not my bedroom, but it sure looks pleasant!

With the exception of high winds and rain, virtually every breakfast and lunch brings the pleasure of bird and squirrel watching. I’ve now learned the names of our resident bird species: house finches, gold finches, bluebirds, blue jays, titmice, chickadees, robins, mourning doves, mocking birds, cardinals, white-throated sparrows, catbirds, grackles and starlings, and the occasional sharp shinned hawk. I can
usually remember them! But I enjoy them regardless.

The other kitchen table pleasure is watching squirrels. I admire their athleticism. It’s amazing what having back feet that can rotate 180 degrees allows them to do! All the males I call Stanley and all the females, Olive.

Speaking of kitchen pleasures reminds me of coffee—strong, black, and moderately hot. Mocha java, Moka Batak Blend, and Columbian Supremo are among my favorites. Three particular coffee pairings bring pleasure: cranberry-nut bread with plain goat cheese, crusty bread with havarti, and anything chocolate!

Reading. I read every day—sometimes long into the night. Having more books on hand than I’ll have time to read is wonderful. I’ve often said it’s like money in the bank. Should I ever be laid up for three months, I’m prepared!

Read what? It scarcely matters. Mysteries, action/adventure, romance, creative non-fiction, memoirs, popular science… Not much poetry. But a related pleasure is finally allowing myself to not finish a book that is boring or poorly written.

And then there is laughter. It can be any sort of laughter, from giggles to guffaws, tinkling to belly laughs, as long as it comes from joy and pleasure.

Life’s small pleasures are nearly limitless. Blooming plants. Mah Jong tiles, the look as well as the feel of them. Playing computer solitaire. Playing with my jewelry, organizing “sets” of pieces that I find make pleasing combinations.

Rocks, stones, shells, sticks. A completely silent house. This list could run on, but I won’t let it.

You’ll notice that I haven’t mentioned family, friends, love, good health, writing or other big pleasures—because they are big—but pleasurable they are.

Bottom Line: Stop and smell the honeysuckle. You will be glad you did.