BETTER KNOW YOUR BODY

I originally posted this blog entry in July 2024, “Better Know Your Body” but so much information deserves a second look!

Everybody has one. But how much do you really know about it?

Skin

Let’s start with your largest and most visible organ: skin. When it comes to skin, we tend to notice attractiveness, color, roughness, and wrinkles. But skin is functional as well as ornamental. It keeps everything on the inside from coming out. In addition, it also helps keep us at the right temperature, helps us with touch and sensation, allows us to move without restriction (not too tight or too loose), heals and regenerates constantly, and much more.

You probably aren’t average, but these “average” data will give you an idea of how you compare.

Skin by the Numbers

If you are average, your skin weighs 6-9 or 7.5-22 pounds, depending on your source. According to the NIH Library of Medicine, skin makes up approximately 1/7 of your body weight.

Again, if you are average, you have approximately 21 square feet of skin.

Organ donation can include skin.

The average person has about 300 million skin cells. One square inch of skin has about 19 million cells.

Every second, you produce 25 million cells.

The entire surface of your skin is replaced every month, which put another way means you have about 1,000 different skins in your life! This skin renewal every 27-28 days involves sloughing off the old.

Your skin constantly sheds dead cells, about 30,000 to 40,000 cells every minute! (That’s nearly 9 lbs. per year. On the low end, other sources say you slough off roughly 1.5 pounds of dead skin a year, equal to about 3 ½ cups of sugar.)

Dead skin comprises about a billion tons of dust in the earth’s atmosphere. Indoors, the oil on dead skin cells helps to remove ozone, leaving the air cleaner!

Some sources estimate that more than half of household dust is actually dead skin, others say 70%, but much depends on number of people, pets, etc.

Passengers

Your skin is home to more than 1,000 species of bacteria.

Your face is host to bugs (demodex folliculorum) too tiny to see. Hairlines, eye sockets, and lashes are favorite hiding places. If they get out of control, they can cause skin problems or eye infections.

About 2,400 germs call the belly button home. The average person has 67 different species of bacteria in their belly button.

Weird Skin

Scar tissue is different from normal skin because it lacks hair and sweat glands.

Some of the nerves in your skin are connected to muscles instead of the brain, sending signals (through the spinal cord) to react more quickly to heat, pain, etc.

The color of human skin is determined by the level of pigment melanin that the body produces. Those with small amounts of melanin have light skin while those with large amounts have dark skin.

Genital skin is darker than other skin: nipples, anus, and genitals are more sensitive to sex hormones acting on melanocytes. The contrast increases during puberty and pregnancy.

Your skin has at least five different types of receptors that respond to pain and touch.

Blood and Heart

Your skin contains more than 11 miles of blood vessels.

Your blood makes up about eight percent of your body weight.

Laid end to end, an adult’s blood vessels are between 9,000 and 19,000 kilometers long! This includes veins, arteries, and communicating little capillaries that move between both.

Pus is a build-up of white blood cells.

Humans are the only species known to blush.

Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.

Inside your bones are tiny tubes filled with blood vessels called osteons. They are to bones what rings are to trees.  The percentage of large osteons increases with age.

Your eyes blink around 20 times a minute. That’s over ten million times a year!

Sweat

The body has 2.5 million sweat pores.

A single square inch of skin has up to 300 sweat glands.

When you’re too hot—or you lose your cool—your nerves send signals to open millions of glands, allowing sweat to flow. It pools by your armpits, palms, feet, head, and private parts.

Earwax is actually a type of sweat! A recessive gene can cause earwax to be dry and flaky rather than viscous and sticky.

Germs love to swim, so they thrive in sweat. Sweat on its own doesn’t smell bad. It’s the bacteria that mix with it.

Body Products

Your mouth produces about one-two liters of saliva each day!

You produce about 40,000 liters of spit in your lifetime. Or to put it another way, enough spit to fill around five hundred bathtubs.

Babies don’t shed tears until they’re at least one month old.

What we eat directly affects urine and feces. For example, you might notice red or pink after bingeing on beets. Or changes in your urine after eating asparagus.
(Note: although asparagus affects the chemistry of everyone’s urine, some people are able to smell it and others aren’t—whether their own or someone else’s.)

We urinate enough every month to fill a bath!

The average nose produces about a cupful of nasal mucus every day.

On average, you fart enough in one day to fill a party balloon.

Brain and Nervous System

Your brain is the fattiest organ in the body, approximately 60% by dry weight. It needs essential fatty acids to perform adequately.

The brain uses over a quarter of the oxygen used by the human body.

Your brain is sometimes more active when you’re asleep than when you’re awake. Humans have a stage of sleep that features rapid eye movement (REM). REM sleep makes up around 25% of total sleep time and is often when you have your most vivid dreams.

Information zooms along nerves at about 400k mph!

Everyone is familiar with forgetting, but additionally, our brain re-writes memories each time we think of them, slowly altering or twisting them over time.

Muscles

The word “muscle” comes from Latin term meaning “little mouse“, which is what Ancient Romans thought flexed bicep muscles resembled.

Your heart is the only muscle that doesn’t get tired.

Gluteus maximus is the Latin name for the largest muscle in your body, your behind. You have two of them, one for each cheek. These powerful muscles serve as a cushion when you sit down, but when flexed tight, they keep you upright.

Few muscles are as hard-working as the tongue. By day, it twists to form the sounds you speak and pushes around the food you eat. While you sleep, your tongue moves saliva down your throat. 

The strongest muscle in the human body is the jaw (masseter). A healthy jaw can close teeth with a force of up to 200 pounds, according to the Library of Congress.

Eyes

Your eyes can get sunburned. The symptoms include headache, eye pain and redness, tearing, blurred vision, twitching, and feeling gritty. Sunglasses can prevent sunburn, and symptoms typically resolve themselves after 48 hours.

Your eye is your fastest muscle. The orbicularis oculi is capable of contracting in less than 1/100th of a second.

A blink typically can last 100-150 milliseconds.

Infants blink only once or twice a minute while adults average around 10.

Women blink 19 times per minute compared to 11 per minute for men. This may relate to estrogen levels, which can make the cornea more elastic, changing how light waves travel through the eye.

You blink more when talking and less when you are reading. This is why you get tired when reading.

Only two percent of the population have green eyes. The largest concentration of green-eyed peoples is in Ireland, Scotland, and Northern Europe. All races (Asian, African, Caucasian, Pacific Islanders, Arabic, Hispanic, and the indigenous peoples of the Americas) can have green eyes.

All babies are born with blue or brown eyes. Green eyes can take between six months and three years to appear in children.

By three months, our eyes are the same size that they will ever be as the corneas have reached their full width. Human eyes grow rapidly in the womb and for the first three months after birth.

GI Tract

Your sense of smell is around 10000 times more sensitive than your sense of taste.

As well as having unique fingerprints, humans also have unique tongue prints.

It takes the body around 12 hours to completely digest eaten food.

When meds are to be taken “on an empty stomach” that means an hour before or two hours after eating.

You can’t breathe and swallow simultaneously.

On average, your intestines are 25 feet long from end to end. Your small intestine is over 20 feet. And while your large intestine is wider around, it’s only about 5 feet in length.

Your intestines are always moving, a continuous wavy motion called peristalsis. Or when vomiting, reverse-peristalsis.

Stomach acid can melt metal—at least certain metals, such as zinc. Digestive juices in the gut contain hydrochloric acid. They rank just below battery acid on the pH scale.

Your Asymmetrical Body

The two sides of your face are not alike. If you take a photo of your face and divide it down the middle, then replicate each half, the faces look different enough for people to judge one face better looking than the other!

One side of your body is bigger than the other, with bigger hand and foot.

Your left lung is about 10 percent smaller than your right one.

Almost everyone is stronger and more dexterous on one side of their body than the other. Research indicates somewhere between 85% and 90% of the population is right-handed; almost everyone else favors their left hand. Only about 1% of the population is naturally ambidextrous, but it is possible to train one’s non-dominant side to greater strength and ability.

Body Bits and Pieces

All humans share about 99.9% of our DNA with other humans. For comparison, we share 98% with pigs, and 60% with bananas! (thednatests.com)

The extra skin on your elbow, known scientifically as olecranal skin or colloquially at the weenus, is basically nature’s Silly Puddy because there are fewer sensory neurons located there. That means you can keep kneading it all day long, and as hard as you want.

Adult lungs have a surface area of around 70 square meters!

Human teeth are almost as hard as opal. Diamonds have a hardness of 10; teeth are at 5.

You are about 1cm taller in the morning when you first get up than when you go to bed. This is because during the day the soft cartilage between your bones gets squashed and compressed.

Some penises “grow” more than 4 centimeters when aroused. I found nothing about any relationship between this and any aspect of sexual functioning.

Vaginas range from 2.7 to 3.1 inches. The depth while aroused ranges from 4.3 to 4.7 inches.

Men are more sensitive to caffeine; women are more sensitive to alcohol.

Your fingernails grow three times faster than toenails, explained by the hands having more blood pumping through them. The fingernails on your dominant hand grow faster. In colder weather, nails grow more slowly.

Health changes, such as pregnancy, vitamin deficiencies, menopause, and trauma can show up in your hair and nails. Your hair stylist or manicurist might know you’re pregnant before you do!

The smallest bone found in the human body is located in the middle ear. The stapes (or stirrup) bone is only 2.8 millimeters long.

Human teeth are just as strong as shark teeth.

Spread across their lifetime, most people spend an average of one whole year sitting on the toilet.

Your nose and ears continue growing throughout your entire life.

More Nose Facts

Scientists estimate that the human nose can recognize a trillion different scents!

During pregnancy, one’s sense of smell improves dramatically, possibly the body’s attempt to avoid exposing the fetus to danger.

A human’s scent also changes during pregnancy. Other humans can’t usually detect it, but pets might!

Our bodies give one nostril a break while the other is active – we just don’t know we do it. We naturally tend to alternate breathing from one nostril then the other, which helps keep the air we breathe moist so as not to irritate our lungs.

Identical twins smell the same. No surprise there!

Aging Body

Every new cell is reproduced from the template of our DNA. Therefore, it’s not surprising that this DNA template gets worn away and errors occur as we age. But the aging body is beyond the scope here!

Bottom Line: Know your body well as a path to taking good care of it!

SEEING RED

Vivian means “likes bright and vivid colors.” And I do, including red, which was my mother’s favorite color. I doubt she was alone here, but in the United States, the top six colors nationally are blue, black, gray, pink, white and green. Why didn’t red make the list?

Perhaps it’s because, in the U.S., the color has so many negative associations. Red is used almost universally in stop signs, alarms, and warnings. It signals alertness and caution, often linked to fire, blood, and emergency.

  • Stop signs
  • Traffic lights
  • Fire Trucks
  • No entry
  • Flammable liquid
  • Biohazard

Warning signs are commonly red because it is associated with danger, is highly visible, and stands out against most backgrounds, ensuring it can be seen from a distance even in poor conditions like fog or smoke. Many poisonous animals have red markings. In humans, exposure to red increases heart rate, raises blood pressure, and heightens alertness.

Symbolism One Step Removed

  • Seeing red. It means being very angry, mad, furious, irate, or enraged. Some synonyms for this phrase include losing your temper, exploding, erupting, losing patience, becoming enraged, or flying into a rage.
    • What about the bullfighter’s red cape, encouraging the bull to attack? Bulls are actually color-blind, but I’d be pretty mad too if someone was shaking a cape in my face and trying to stab me!
  • Then there is red faced. Depending on context, it could mean embarrassment or anger, but neither is pleasant.
  • Red lined: deleted.
  • Being in the red = financial deficit.

But this color is rich with symbolism across cultures, emotions, and contexts. It symbolizes a range of powerful concepts including love, passion, energy, vitality.

Seeing Red Emotions

Energy and Vitality

It symbolizes life force, strength, and physical energy. Its vibrancy grabs attention and can stimulate excitement or action.

Passion and Love

Red is associated with love, desire, and romance. It’s the color of hearts, roses, and Valentine’s Day.

Power and Courage

Mounties on Parade

Think red-blooded. Also, historically, red has symbolized power, leadership, and bravery. Warriors and royalty often wore red to signify status and valor.

Think about the “red coats” during the Revolutionary War, and the Canadian Mounted Police.

Anger and Aggression

The color can also evoke feelings of anger, aggression, or intensity, reflecting the heat of strong emotions.

Seeing Red Around the World

In Hinduism, red is associated with Lakshmi, the goddess of wealth and embodiment of beauty.

Indian Culture

In Indian culture, red symbolizes love, passion, power, fertility, prosperity, and marital bliss, often used in weddings, festivals, and religious ceremonies. Brides often wear red saris, representing love, prosperity, and new beginnings. Red is also used in religious ceremonies and festivals like Holi.

Chinese Culture

In Chinese culture, red is a symbol of good fortune, prosperity, happiness, and celebration, especially during festivals like Lunar New Year. It’s therefore prominent in weddings, festivals, and decorations, believed to ward off evil spirits.

American Traditions

Red is associated with Christmas (red berries, Santa’s suit) symbolizing warmth and festivity. Many opera houses have red seats to convey a sense of opulence. A red carpet also signifies especially formal occasions.

Red Square

Russian Beauty

The ancient Russian word for red and beauty are the same. Even today, Moscow’s Red Square (Красная площадь) would be more accurately translated as Beautiful Square.

African Traditions

In many African cultures, red beads or cloths symbolize life, health, and vitality, but can also represent danger or mourning depending on the context. The Ndembu in Central Africa associate red with life and health, so warriors and sick people wear red paint.

Seeing Red In Art

Red’s symbolism is woven through art, literature, and cultural traditions, carrying meanings that evoke deep emotions and ideas in viewers, readers, and participants—often reflecting the above.

Emotion and Drama

Artists use red to convey intense feelings—love, anger, passion, or violence. For example, in Renaissance paintings, red robes often signify power or sanctity (like in depictions of Christ or saints). Medieval painters often depicted martyrs in red clothing.

Focus and Contrast

Red draws the viewer’s eye, creating focal points or dramatic contrasts. Think of Henri Matisse’s bold use of red to energize his compositions.

The Lute, Henri Matisse (1943)

Symbol of Life and Death

Red can represent blood, vitality, or sacrifice. In Mexican Día de los Muertos art, red flowers symbolize the life force amid remembrance of death.

In Literature

Love and Desire

Red often symbolizes passionate love or temptation. Shakespeare’s Romeo and Juliet uses red imagery to underscore the intensity and tragedy of young love.

The Scarlet Letter, Hugues Merle (1681)

Violence and Danger

Red can signal bloodshed or conflict. In Nathaniel Hawthorne’s The Scarlet Letter, the scarlet “A” is a mark of sin and shame but also of identity and resilience.

Rebellion and Revolution

Red is also linked to upheaval and change, as seen in George Orwell’s Animal Farm, where the red flag symbolizes revolution and political power.

Red’s symbolism is a powerful reminder of life’s intensity—from love and celebration to warning and sacrifice. It’s a color that speaks to human experience across time and place.

Sustainable Perspective on Red Symbolism

A more recent interpretation is that red’s connection to blood and fire reminds us of life’s fragility and the importance of protecting natural resources. It can inspire urgent action toward climate and social justice, symbolizing both warning and passionate commitment.

Bottom Line: The effect of red is—totally?—dependent on context and culture.

OMENS

I hope and trust you all made it through Friday, February 13, without anything too dreadful happening. If so, take a deep breath and gird your loins for Friday the 13th in March and November. Forewarned is forearmed.

And to that end, people from ancient times to today have sought portents of the future.

Omens are signs or phenomena believed to predict or indicate future events, often carrying symbolic meaning. Throughout history and across cultures, people have interpreted omens as messages from the spiritual world, nature, or the universe. Many believe these signs can provide guidance in decisions or forewarning of good or bad outcomes.

Common Types of Omens and Their Meanings

Bird Omens

Birds appearing in certain ways or places can be omens, and there are a ton of them. For example, many see a black crow or raven as a bad omen, while a dove often symbolizes peace or good news.

The Yeoman Warders of the Tower of London employ an official Ravenmaster who is responsible for the well-being of the ravens living at the Tower.

For more about any of these omens, visit Bird Spot’s article on common bird superstitions.

Weather Omens

Sudden changes like an unexpected storm or clear skies can be interpreted as omens of change or warning. Several weather omens have been scientifically validated over the years, including the following

  • Red Sky in Morning, Sailors Take Warning; Red Sky at Night, Sailors Delight
    • High pressure systems typically move from west to east, bringing unstable weather and trapping dust particles in the atmosphere, which causes a red sunset.
  • Feeling Bad Weather in Your Bones
  • Using Crickets as Thermometers
  • March Comes in Like a Lion and Goes Out Like a Lamb
Maybe it’ll only be partly cloudy
  • Cows Lying Down Means Wet Weather Is on the Way
  • Clear Moon, Frost Soon
  • Pine Cones Can Predict the Weather
    • Though the number of pinecones does predict the harshness of the coming winter, you can use pine cones to predict weather in another way: watching as they open in sunny weather or close before wet weather.
  • Counting Lightning Flashes and Thunderclaps Can Tell You a Storm’s Distance
  • A Lunar Halo

For more elaboration, see this article on How Stuff Works.

Animal Omens

Seeing certain animals, like snakes or owls, can have specific cultural meanings.

“Aschermittwoch” (“Ash Wednesday”), by Thomas Theodore Heine, from German Simplicissimus illustrated satirical magazine, 1903
  • For example, a black cat in China means good luck! But a black cat in the United States has long been thought to be a bad animal omen, so much so that black cats are the least adopted cat in the shelters.
  • In the U.S., owls are frequently seen as an omen of an impending death or illness in the family.
  • Similarly, buzzards and vultures are regarded as portents of death.
  • The meaning of a deer in your backyard varies but usually means spiritual change or renewal. However, seeing a white deer is a bad omen.
  • Nearly any albino animal is a bad omen. An exception: in contrast to the fear of white animals in the East, the birth of the White Buffalo was a good animal sign from the Great Spirit to the Cheyenne and Sioux tribes.
  • If a rabbit crosses your path from left to right this is bad luck; multiple rabbits in your yard is a sign of fertility.
  • A fox crossing your path is an increase in mental faculties—focus on learning and using your intelligence in tricky situations.
  • Seeing a bear could be a sign that’s time to protect your children and family from an invading illness or intruder; or, it may be time for you to dive into the world of herbalism.
  • When moles show up in Greece, they are bringing messages from the Underworld, from the goddesses of death and transformation, saying a time of great change is ahead.
  • Seeing a coyote (a trickster and a thief) is often a bad omen; the Navajo believed the coyote was associated with “evil magicians” or “witches.”
  • The appearance of an antelope means your ancestor have a message for you, according to the Plains Indians’ beliefs; the sight of an antelope is almost always a good animal sign.
  • Roosters crowing at the back door is a bad omen—yet another portend of death; however, if the rooster crows at your front door you will have visitors before sunset.

Everyday Signs—and Countersigns

Broken mirrors, spilling salt, and opening umbrellas indoors are common omens of misfortune, but not to worry! By keeping your wits about you (and knowing the correct protections), you may be able to avoid a calamity. Some people carry lucky charms for protection against everyday omens of bad luck.

  • If you spill salt, you can toss it into a fire or stove, pour wine into your lap, or throw it over your left shoulder to dispel the bad luck.
  • To avoid bad luck after breaking a mirror, you can spin around three times counterclockwise, bury the pieces at night, or throw salt over your left shoulder.
  • If you’ve mentioned a potential calamity, you might touch iron or knock on wood to dispel the jinx and prevent misfortune.
  • If some people must walk under a ladder, they say a small positive phrase to feel more secure—which can help psychologically.
  • To avoid bad luck if you spill wine, dab the spilled wine behind your ears, as this may transform bad luck into good luck.

Heavenly Omens in the Past

Celestial events such as eclipses, comets, etc., often carried deep symbolic weight, sometimes altering decisions or fueling legends. Famous omens have shaped history by influencing leaders, societies, and pivotal events. Here are a few examples from history.

The Eclipse Before the Battle of Gaugamela (331 BCE)

  • Omen: A solar eclipse occurred before Alexander the Great’s decisive battle against Darius III.
  • Meaning: Some soldiers feared bad luck, but Alexander used it to inspire his troops.
  • Outcome: Alexander won, expanding his empire dramatically.

The Soothsayer’s Warning to Julius Caesar (44 BCE)

  • Omen: “Beware the Ides of March.”
  • Meaning: A Roman soothsayer warned Caesar to be cautious on March 15, 44 BCE.
  • Outcome: Caesar was assassinated on that very day, making this omen legendary as a symbol of fate and ignored warnings.

Even today, people—more or less seriously—tell themselves or others to beware the Ides of March. Although every month has an ides (the 15th of the month, according to Roman calendars), only March makes people think this way.

Interestingly, Suetonius wrote of another omen foretelling Caesar’s assassination. He claimed that a wren carrying a sprig of laurel flew into the Roman Senate on the 14th of March, but a frenzied crowd of other birds followed the wren and tore it to pieces.

Halley’s Comet and the Norman Conquest (1066)

  • Omen: Halley’s Comet appeared in the sky before the Battle of Hastings in 1066.
  • Meaning: Many saw the comet as a bad omen, signaling change and doom.
  • Outcome: William the Conqueror defeated King Harold, leading to the Norman takeover of England.
Halley’s Comet depicted in the Bayeux Tapestry

King Henry’s Eclipse (1133)

  • Omen: Londoners saw a total solar eclipse on August 2, 1133, as contemporary chroniclers recorded.
  • Meaning: William of Malmesbury said that “the sun on that day, at the sixth hour, shrouded his glorious face, as the poets say, in hideous darkness, agitating the hearts of men by an eclipse.” William saw the eclipse as a presage of the king’s death, saying “The providence of God, at that time, bore reference in a wonderful manner to human affairs: for instance, that he should embark, never to return alive.”
  • Outcome: King Henry I of England left for Normandy, which he also ruled. He died there in 1135, having never returned to England.

The Appearance of the “Blood Moon” Before the Fall of Constantinople (1453)

  • Omen: Astronomers saw a red lunar eclipse, called a Blood Moon, before the Ottoman Empire captured Constantinople.
  • Meaning: Many interpreted it as a sign of impending disaster for the Byzantine Empire.
  • Outcome: The city fell, marking a major shift in history.

Columbus’s Bloody Moon (1504)

  • Omen: A red lunar eclipse. Columbus had with him a book of astronomical tables that predicted a lunar eclipse for February 29, 1504.
  • Meaning: Columbus claimed his God was angry with the natives of Jamaica, for denying Columbus’s crew food (which they had done because of months of thievery).
  • Outcome: The indigenous people pleaded with Columbus to restore the moon. He said he would intercede with God. The eclipse passed, and the supplies resumed.

The “Angels of Mons” (1914)

These omens show how natural or mystical signs were woven into human history, often reflecting hope, fear, or destiny—and probably a dollop of coincidence. But they remind us how deeply humans seek meaning in the world around them. For more examples from history, read the Britannica article Nine Celestial Omens.

Bottom Line: The meaning of omens depends on context, culture, and one’s individual beliefs. But even non-believers are aware of many of these omens.

BEHOLD THE ONION

Chances are your thoughts went to food: onions as components of soups and stews, casseroles or sandwiches. (If you eat red meat, you might try a toasted English muffin with mustard, a sausage patty, and a slice of onion. It used to be a staple at Bob Evans, and they’ll still make it on request.) You might even think of creamed onions.

from Mother Earth’s Children, 1914

For a few of you, The Onion: America’s Finest News Source might come to mind. As far as I know, this is the only (non-cooking) publication named for a vegetable. It’s a print/online parallel to late night comedy shows.

But for most of us, onions are, essentially, food.

In this blog, I want to explore other aspects of onions: the health benefits of eating onions and the symbolism of onions, and miscellaneous helpful uses.

Medicine from the Onion

Medicinal onions: although we don’t usually think of them in this way, onions have numerous health benefits.

Onions Have Many Antioxidants

They contain quercetin, a powerful antioxidant with antiviral and anti-inflammatory properties. They help protect cells from oxidative stress. Onions may reduce the risk of chronic conditions like heart disease and cancer, and support immune system regulation

Onions help Regulate Blood Sugar Levels

Flavonoids in onions help stabilize glucose levels. They may improve insulin sensitivity. Onions help prevent energy crashes and spikes throughout the day. They support better metabolic control.

Onions are Loaded with Nutrients

Onions are a great source of potassium, which aids muscle function and hydration. They contain manganese to support connective tissue and bone health. Onions also help regulate metabolism and energy production, and contribute to maintaining fluid balance in the body.

Anti-Inflammatory Properties

In general, anti-inflammatories are good things. Quercetin works as a natural anti-inflammatory agent, which may ease symptoms of arthritis by reducing joint stiffness and pain. Also, they have the potential to support urinary health by reducing inflammation. Indeed, they aid in fighting any systemic inflammatory condition.

Onions May Help With Cancer

Researchers have linked the organosulfur compounds in onions to anti-cancer effects, associated with reduced risk of colorectal, ovarian, and laryngeal cancers. Being rich in antioxidants helps protect DNA from damage. Overall, onions support detoxification processes in the body.

Onions May Reduce Risks of Alzheimer’s Disease

Quercetin may help protect brain cells from oxidative damage. Researchers have linked the quercetin in onions to a lower risk of neurodegenerative diseases. It also supports long-term memory and cognitive function. Overall, onions are an easy dietary addition to support brain longevity.

Onions Have Antibacterial Properties

Montalba, Hilda; A Venetian Boy Onion-Seller
A Venetian Boy Onion-Seller by Hilda Montalba

They’re rich in allicin, which has antibacterial and antifungal effects. They may help protect the colon and digestive tract from harmful microbes. Onions support overall gut balance and detoxification.

Overall, onions are a natural way to reinforce the body’s defenses. So, lots of reasons to eat onions. Raw onions retain more sulfur compounds and antioxidants before cooking, making them slightly more beneficial than cooked ones. However, both have useful health benefits.

No wonder people have used them in folk medicine as congestion, cough, and cold medicine for centuries. If you have some extra onions lying around, why not whip up an old-fashioned honey and onion cough syrup?

Onion Tears

Girl Chopping Onions by Gerrit Dou
Girl Chopping Onions by Gerrit Dou

Raw or cooked, onions typically involve slicing or chopping. Which often involves tears. If onion tears are a problem for you, you might want to watch this short video.

FYI, onion tears are chemically different from emotional tears. Indeed, your body produces a myriad of tears every day. Whether triggered by onions, allergies, intense emotion or just to keep your eyes from drying out, they’re all different. I don’t want to fall into a research rabbit hole, but you might want to explore on your own.

The Onion as a Totem

Paleolith wrote the following for The Totemist.

Sculpture in Ootmarsum, Netherlands

“Common Onion (Allium cepa) unity, macrocosm and microcosm, the ability to see the multilayeredness of reality, balance between all elements, finding comfort in the earth, emotional release, the symbolism and magic of tears, needing to defend yourself in a memorable way, connection to and protection of soldiers, oaths, treasuring the “simple” joys of life.

“Onions and garlic share much of the same mythology and folklore and totemically share similar attitudes about protection and defense. 

“Onions and garlic have long been considered to bestow strength and endurance and were included in the diets of Egyptian slaves and Greek Olympians.

“The word “onion” is derived from the Latin word “unio” which means “unity” or “oneness”, and it is here that Onion’s most mystical teachings are found.  The layers of onions have been referenced often in literature as a metaphor for discovering multiple facets of something or for uncovering a truth.  Ancient Egyptians, who viewed the circles of the onion as a symbol for eternity, revered, perhaps even worshiped, onions. 

Microscopic Onion Cells
Microscopic Onion Cells

“If the ancients discovered the Macrocosm in the onion, then, in a way, we in modern times are given our first glimpses of Microcosm in the same plant.  Viewing dyed onion cells under a microscope is one of the first examples young biology students are given of the complexity of life on a microscopic level.  In an almost poetic way Onion has helped many of us view yet another layer to life.

“If you choose (or are chosen) to become a student of Onion expect to learn much more than the lessons you first sought out.  Onion is as multilayered spiritually as it is physically….  Onion is in equal measures earthy and mystical and students are likely to be asked to examine their lives in a very holistic manner that brings the two states into a harmonious union.”

Cromniomancy (Onion Divination)

The earliest written mention occurs in Robert Burton’s The Anatomy of Melancholy. He referred to cromniomancies as a custom of laying onions on an altar on Christmas Eve in order to divine when someone will marry.

Cromniomancy usually involves interpreting the sprouting behavior of onions, after some kind of ritual to state the topic of the divination. This often involves inscribing the onions, dedicating them on an altar or something similar. But people can also perform cromniomancy in idiosyncratic ways not involving sprouting.

Historically, people across Europe, Africa, and northern Asia have performed cromniomancy. The sphere within a sphere of the onion made it a much-revered symbol of spirituality and eternity, to the extent that the ancient Egyptians took their sacred oaths with their right hand on an onion. There are many forms of cromniomancy, from divining the weather by the thickness of the skin, to gaining inside information.

Miscellaneous Onion Uses

Cleaning and Polishing

Onion Air!

Have rusty knives lying around that you are hesitant to use? Plunge your knife into a large raw onion and this will immediately remove rust.

Dirty, grimy, grill? No problem! Chop an onion in half, and then use a fork to hold half of the onion to scrub the grill.

In fact, onions are effective for polishing most metals. Crush a raw onion and combine it with equal part water. With a cloth, dab it on the metal surface. Rub until everything is shiny and clean.

Healing and Soothing Skin

The magical onion enzymes are also effective for “removing acne.” Mix crushed onion slices with water and apply to acne. The components of the onion are harsh on zits and effectively remove them.

The calming properties of onions can help in treating minor burns. Rub an onion on top of a burn to soothe the pain.

Fix Obnoxious Odors

Is the smell of new paint keeping you up all night? Rather than purchasing expensive room freshener, place several freshly cut slices of onion in a dish with a bit of water. Leave the bowl in the newly painted room overnight, it will combat the unpleasant, and sometimes unhealthy, odors of paints and varnishes.

Overcook your rice and want to get rid of that burnt smell that seeps into every corner of your house? Place half an onion next to the stove — it’ll absorb the smell.

Around the House

Onion Skins for Easter Egg Dye

Onion skins make great dyes! It’s as simple as wrapping eggs in onion skins, tying them up in a towel to secure them, and boiling as usual. They’ll come out with a beautiful, orange tint. Red onions will create a purplish-pink dye.

Bugs hate the pungent-smelling compound allicin found in onions — making it a perfect choice for natural and organic insect repellent. And making it is simple: blend two onions and a clove of garlic with a quart of water until smooth. Use cheesecloth to filter and pour the mixture into a spray bottle. There you have it — a nature-friendly insect repellent that will keep the pesky bugs away without harming your plants.

Bottom Line: Whether food or food for thought, magical or practical, onions have something for everyone!

WHEN ONE BRAIN ISN’T ENOUGH

Multiple brain arrangement diagrams
One brain, two brains,
Three brains, or four,
Five brains, six brains,
Seven brains or more.

According to Merriam-Webster , brains are the central processing units (organs) whose function is to control functionalities of a living body. Who needs—or could even use—more than one brain? Certainly not humans!

But consider other animals, living other lives, needing to function differently to live and reproduce.

The current (10-09-2025) issue of The New York Review of Books had a l-o-n-g article on five (!) books about octopuses (Such Flexible Intensity of Life by Verlyn Klinkenborg). The first paragraph includes the sentence, “An octopuses’s brain is distributed throughout its soft, amorphous body: nine brainlike (sic) nerve clusters, one at the base of each arm and another at its head.” It’s a fun read about how octopuses live, why each arm needs a brain, and what several writers have to say about them.

My immediate thought was “Do other animals have more than one brain?” Read on to learn what I discovered!

Multiple Brains

For many animals, one brain simply isn’t enough for the job.

Cephalopod Brain Arrangements

Cephalopods include octopuses, squids, nautiluses, and cuttlefish.

Octopus brain and anatomy
Octopus Anatomy

These animals all possess many arms. Their central brains form a ring around their esophagus and their arms are constantly testing the environment, processing the information they gather, “thinking” for themselves.

Octopuses have nine brains. The main one is in their head. In addition, each arm can touch, control, and move independently of the others thanks to the cluster of neurons in it. This is part of what makes them so smart. They’re able to figure out puzzles, open containers, and untie knots. In total, octopuses have more than 500 million neurons, only 30% located in the central brain. The brains don’t have to communicate with one another to work, but they can stay in touch to be more effective. (For more fascinating details, check out Ze Facts’ video True Facts About The Octopus.)

Squids have three brains. The main one is used to control the body as a whole while the other two (optic lobes) are dedicated to the eyes. Squid brains resemble donuts in shape. Though there are three brains, they are relatively small compared to the size of the body. Based on research on squids, approximately 80 percent of the brainpower goes toward processing visual information.

Cuttlefish brain
Australian Giant Cuttlefish

Cuttlefish are cousins to octopuses and squids. With 500 million neurons dispersed throughout the body, some say they have 9 brains. Cuttlefish can count up to 5, on par with infant humans and young monkeys. They can delay gratification: hungry cuttlefish will resist mediocre treats for tastier ones delivered later, a sign of intelligence thought to be important for decision making and planning. When cuttlefish were trained to remember when and what they were fed, older cuttlefish did just as well as the young cuttlefish even though they showed other signs of aging

Insect Brain Arrangements

Scientists estimate there are more than 900,000 different types of insects. I’m concerned here with the brain arrangements of cockroaches, bumblebees, and mosquitoes.

Bumblebee brain
Bumblebee brain structure

Bumblebees have three brains as well. One controls the wings, another controls the stinger, and the third manages the antennae. These brains are more focused on instinct and basic memorization than actual memories and behaviors. Compared to other insects and their sizes, bumblebee brains are rather small. However, they are able to remember flowers and areas full of pollen for future use. They can find their way to previous locations, new areas, and back home.

Mosquitoes have three brains inside their body. The first is in the head, the second in the wings, and the third in the abdomen. These brains tend to focus on working the nearest body part. Mosquitoes have a central brain that runs the whole body, one that runs the wings, and one that runs the legs and stomach. Though their brains are tiny, about 1/1000th the size, and only 100 million neurons compared to 10 billion in people, they are still rather smart. They learn to avoid certain predator habitats, and how to find food and water via smell.

Cockroach brain
Head brain of a cockroach

Cockroaches have two brains, one in the head, the other near the abdomen. This is what allows cockroaches to continue to move for a while even if they become decapitated. Though they might live for a minute, they will still die shortly after decapitation. The two brains also allow cockroaches to move fast. They are also intelligent, remembering where they left items and recognizing various objects. They can even remember faces. Though their brains are about 1/20th the size of a human’s and have about a third of the number of neurons, they have twice as many synapses. These synapses are what pass information back and forth. This allows for memory storage and keeps the brain active.

Annelid Brain Arrangements

Annelids, aka segmented worms, include more than 20,000 species, none of which you’d want to invite for dinner. Many of them, including leeches and silkworm moths, have very interesting brain configurations.

Leeches may have the most brains of any animal. A leech’s body contains 32 different segments. Each of these segments has its own brain. These brains are actually small ganglions and are responsible for their specific section. Each of these 32 different brains have about 400 neurons. Together, there are about 500 unique types of neurons in one leech. This design might help them make faster decisions, slow down the aging process, or allow them to use brains in place of nerves.

Silkworms and silkworm moths, also have quite a few brains. They have 11 distinct brain lobes; other moths and butterflies don’t have as many lobes. Additionally, most other similar insects form one brain made up of several lobes, rather than distinct lobes. The brains of silkworms are less than a tenth of the size of a human brain. However, they’ve been shown to remember and learn information rather than just relying on instincts.

Gastropod Brain Arrangements

Snails and slugs, the two types of gastropods, have very similar brain structures. However, they’re not entirely the same.

Central ring ganglia of a Great Pond Snail

Snails have three to six brains! Originally, species had two sets of ganglia, or brains, for movement, breathing, and eating. However, in many species, the two sets fused into one and formed a nerve ring around it. In some species, especially the more primitive ones, it’s more likely to see two sets still, for a total of six brains instead of three.

Despite being fragile and simple, slugs have three brains. They are located in the esophagus and are called buccal, cerebral, and pleural. The buccal is used for feeding, the cerebral is used for movement and senses, and the pleural manages breathing and respiration. For a long time, slugs were thought to have pretty weak brains overall, especially considered to be weaker than average mammal brains. However, scientists found that slug brains work similarly to humans in some ways. They save memories and patterns in the same way the average human would.

Arachnid Brain Arrangements

Arachnids, which are not insects, by the way, have only one brain. Nevertheless, they can behave in ways that seem extra intelligent. Here, I’ll deal only with spiders as an example.

There’s a surprising amount of activity behind those eyes.

Spiders have large brains for their size, some spiders having brains that take up 80% of the body. The brain of a spider sits inside its fused head and thorax, surrounded by muscle and other tissues. The large brains are important for functions like web building or hunting. Behaviors that can be described as “cognitive,” as opposed to automatic responses, are fairly common among spiders. From orb weavers that adjust the way they build their webs based on the type of prey they are catching to ghost spiders that can learn to associate a reward with the smell of vanilla , there’s more going on in spider brains than they commonly get credit for.

Single Brains

Mammals normally have only one brain. However, exceptions can occur in dogs, monkeys, cats, and even human beings — but these are mainly due to polycephaly, a rare genetic anomaly when an animal is born with two heads. Which means two brains.

Mammals’ single brains come in a wide variety

No Brains

Scientists have not reached any consensus on whether zombies actually have brains of their own.

And there are some animals with no brains or nervous tissue of any kind.

They tend to be extremely simple animals possessing rudimentary biological characteristics sufficient for survival. Many are immobile, using sensory nerves to “find” food and avoid danger. Oddly enough, they are similar to technology (such as computers and smartphones), which also use sensors to detect light, movement, chemicals, and so on. Brainless animals operate in the same manner, allowing them to do the things they need to survive.

A Few Examples

Sponges survive on the sea floor by taking nutrients into their porous bodies. There are conflicting theories as to whether sponges have always been this way or evolved to get rid of their brains to be more energy efficient.

Sea urchins are pointy, spiky animals, you don’t want to step on while at the beach. Fortunately, outside of South Florida, sea urchins are not poisonous. They have various numbers of legs and control feeding by way of a water vascular system. That system changes the amount of pressure and water in its body, in order to move faster. (Starfish operate the same way.) Its mouth is beneath it. They expel waste from the top of their bodies. The sea urchin sits on stones, scraping and feeding on the algae that helps keep the ocean clean.

Sea urchin innards

Sea cucumbers look like worms and feed on plankton. They’re everywhere and extremely dangerous. They can release a toxic substance (holothurin), which can blind humans permanently. However, without a brain, they’re not a deliberate threat. There are more than a thousand types of sea cucumbers. Many of the species live in deep water. They feed instinctively, using tubular feet around the mouth to catch and take aquatic invertebrates, algae, and waste. These creatures exhibit asexual and sexual reproduction.

Jellyfish (sea gooseberry) anatomy

Jellyfish (or “jellies”) are a family of translucent animals, famous—perhaps infamous—for their sting. When their tentacles touch a foreign object (such as a swimmer) they release a shooting sting. That sting releases a toxin capable of neutralizing or killing most intruders, though humans usually experience only temporary misery. Jellyfish are uniquely mobile. All other brainless animals are pretty much stationary, often spending their entire lives in a single spot. However, jellyfish move with the current in oceans and bays. They also squirt water to move forward. Thus they can propel themselves toward prey, such as plankton. Their ability to move also helps them avoid predators, such as fish, turtles, and seabirds. The jellyfish functions through a network of sensory nerves.

Bottom Line: Animals have the number, size, and structure of the brains they need to live, function, and reproduce.

Additional Fun Fact: Last week, I talked about how there are museums for seemingly everything out there. I’ve found a Museum of Scientifically Accurate Fabric Brain Art at the University of Oregon!

CATTITUDE

I recently came across a Wall Street Journal article by Natasha Khan titled “Inside Operation ‘Cattitude’: A Mission to Understand Cats” and who wouldn’t read that?

Being a Wall Street Journal story, of course it had a commercial slant. The essence of the article is that Mars (makers of Whiskas food and Temptations treats) is hoping to benefit from the rise in cat ownership in Gen Z households. They initiated an internal program called “Cattitude” to get their dog-loving employees on board with this new cat emphasis.

Buying Love with Treats

Their research revealed that, compared to cat-only owners, dog-only owners were 32% more likely to give daily treats.

Cats can’t taste sweet. Cats prefer the taste of umami and kokumi (as in tuna).

Products and cats connect through people. So Mars also investigated cat owners’ concerns, and cited their findings from typing “does my cat…” into a Google search: the top two results were “love me” and “know I love her.” I did the same search with DuckDuckGo and found that, among the top eight searches that came up, four questioned owner-cat love and one “does my cat hate me.”

So, my search confirmed the WSJ conclusion that cat owners often suffer from “feline insecurity.” The Mars solution is to produce foods and treats that cats like better, often with a new twist. For example, lickable spoons to be hand held “to create what the company calls an ‘enhanced bonding moment.’”

Giving Love, Getting Cattitude

So do cat owners know love when they see it?

Cats show their love in many quirky and subtle ways. According to a veterinarian, weird things cats do when they love you include slow blinking, kneading, bringing gifts, head bunting, wrapping their tails around you, and showing their belly. Other signs are purring, grooming, sitting next to you, following you around, and even mooning you as a sign of trust (YouTube.) Animal Wellness Magazine published an article explaining ten sometimes-confusing ways cats show affection for their humans.

And cats communicate lots more than affection through their behaviors. For example, chattering when they see prey indicates excitement or frustration, while rubbing their head on you (bunting) shows marking territory as well as affection. Kneading reflects contentment or stress relief, and sleeping in small spaces like boxes makes them feel safe. Eye contact, slow blinking, and tail wagging can signal trust, affection, or alertness. When they bring gifts, it’s a sign of sharing their hunting success and affection. Understanding these behaviors helps strengthen your bond with your cat.

Problematic Cattitude

Of course, not every feline oddity signals pleasant feelings. Worrisome cat behaviors may indicate health or stress problems.

  • Aggression
  • Litter box issues
  • Excessive scratching
  • Sudden changes in eating, drinking, or activity levels
  • House-soiling
  • Increased vocalization
  • Over-grooming

These signs should prompt a vet visit, as they could signal medical or behavioral issues (PetMD, MedVet, Brookside Vet).

Bottom Line: To make the most of cat ownership, “listen” to what your cat is telling you.

IMPORTANCE OF STONES

You may recall that I’m fond of stones. I wrote a whole blog about Shiva Lingam, the sacred stone of India.

Uluṟu-Kata Tjuṯa National Park in Australia’s Northern Territories

But think of the many important stones worldwide, for example:

Stones for Power and Beauty

If visiting stones is good for you, why not just wear them? Many people wear precious and semiprecious stones for more than just eye appeal.

Whenever I am in Corolla, NC, I always visit The Mystic Jewel. (They also have a store in Duck and sell online.) Each purchase has been accompanied by a card. Based on these cards and information in a stone “bible” by Simmons and Ahsian, I venture to assert that there are no bad stones!

Robert Simmons and Naisha Ahsian have written The Book of Stones: Who They Are & What They Teach, an interesting guide to crystals, minerals, gemstones, and the many ways people use them.

For example, one of my favorites (because it coordinates with my go-to black pants or jeans) is black onyx. (Fyi, onyx can be red, green, or several other colors.)

According to Ahsian, “Black Onyx teaches the appropriate use of power and the focusing of energy into positive force. It is excellent for those who are working to develop their telekinetic abilities.” And physically, “Black Onyx can be used to help stimulate the connection between the feet and the first chakra. This can be helpful for those suffering from weak legs, or who have difficulty grounding or eliminating bodily waste or excess energy.”

You can research virtually any stone for its purported spiritual, emotional, and physical qualities, and any astrological connections as well.

Chakras

Millions of people worldwide wear chakra jewelry for such reasons. Chakra means wheel in Sanskrit. The basic belief is that the body has seven main energy centers that look like spinning wheels or Chakras. They permit energy to flow from one part of the body to another. When these Chakras are aligned and functioning properly, we feel a sense of balance on all levels—physical, emotional, and spiritual. Gemstones are often used to strengthen and balance the Chakras.

The concept of the chakra arose in Hinduism. Beliefs differ between the Indian religions: Buddhist texts mention four or five chakras, while Hindu sources often have six or seven. The modern “Western chakra system” arose from multiple sources, starting in the 1880s.

Chakra Stones

Crown

  • 7th chakra
  • Center of wisdom and knowledge
  • White stones (quartz, selenite, or moonstone)

Brow or Third Eye

  • 6th chakra
  • Center of insight and intuitive powers
  • Purple stones (quartz, amethyst)

Throat

  • 5th chakra
  • Center for communication and creative expression
  • Blue stones (turquoise, sodalite, or lapis)

Heart

  • 4th chakra
  • Energize love, compassion, and forgiveness
  • Pink or green stones (rose quartz, aventurine)

Solar Plexus

  • 3rd chakra
  • Center of energy and emotion
  • Yellow stones (citrine, tiger eye, calcite)

Spleen

  • 2nd chakra
  • Center of creativity and social interaction
  • Orange stones (carnelian and amber)

Root or Base

  • 1st chakra
  • Center of safety, stability, and grounding
  • Red or black stones (garnet, hematite, black tourmaline)

All sorts of jewelry—rings, bracelets, pendant, earrings—featuring stones for all seven chakras, in order, is readily available. If you search for chakra jewelry, for example on eBay or Etsy, the seven-gem option will come up as a “best match” although jewelry designs featuring a single stone are touted as well.

Bottom Line: Wear, touch, seek out, and treasure stones, whether for esthetic, fashion, or other reasons. Even if they don’t actually help, they won’t hurt!

HAIRY ISSUES

Fun fact: About 95% of your total skin area is covered in hair. Who knew you were so, well, hairy?! (wella.com)

But when speaking of someone’s “hair” the usual meaning is hair growing from the scalp, although less frequently facial, pubic, and other body hair. This blog will focus on head hair.

Discrimination in Hair Care

Historian Ibram X. Kendi wearing locs (Steven Voss)

Hair care routines differ according to an individual’s culture and the physical characteristics of one’s hair. In the United States, my search for “ethnic hairstyles” turned up only Black hairstyles. Here are a few examples:

Jada Pinkett Smith sporting Bantu knots as Niobe in Matrix Reloaded

Shamefully (in my opinion) these and many other distinctive hairstyles have been forbidden in schools and work settings—historically, but still today. Even when not dealing with outright bans, people wearing these hairstyles often still face discrimination at work, when seeking medical care, at school, while shopping, even while seeking housing.

Although Black people, especially women, are aware of hair styles as part of their self-concepts, I venture to suggest that many women (and some men) are deeply committed to their hair as an expression of their unique identities.

Hairy Length

Some people don’t ever cut their hair, for religious, fashion, or cultural reasons.

One of the most obvious and most noticeable hair variations is length.

Fun fact: According to Wella, when you add up how much each hair on your head grows over a year’s time, you get 10 miles worth of hair!

Hair can be any length, of course. For the average person, growing waist-length hair would take about 7 years, 3 years to grow to your shoulders.

As of 2024, the Guiness record for hair length is 8 ft. 5.3 in. (257.33 cm) in length, officially the longest hair on a living person (female). The record holder is Aliia Nasyrova of Ukraine.

Hairy Beatles
The Beatles illustrating several hair lengths (Valisk)

Shaved – hair that is completely shaved down to the scalp
Buzz – hair that is extremely short and hardly there
Cropped – hair that is a little longer than a buzz
Short back and sides – hair that is longer than a crop, but does not yet hit the ears, with the top being left longer
Ear-length – hair reaching one’s ears
Bob – reaching to one’s chin
Shoulder-length – brushing the tops of one’s shoulders
Princess-length – reaching between the shoulder blades and the tailbone, depending on the speaker

In short, anything goes for hair cuts, but by and large, it seems to me that the longer the hair, the more time, effort, and possibly money go into taking care of it.

A 2024 CNN report found the average cost of a women’s haircut ranging between $45 and $75 across the country, while men’s toggled between $25 and $50. Besides sexism, what might account for this?

Enhancing Nature’s Hairy Bounty

If you are naturally less hairy or differently hairy than you would like, fear not! There are a variety of ways you can change the appearance of the hair on your head.

  • Wigs
  • Hair pieces
  • Extensions
  • Dyes
  • Texture changes (straightening or curling)
  • Transplants
  • Removal
Hairy mannequins

Changing Color

Hairy rainbow
Specialized colorists can achieve pretty amazing results!

Fun fact: According to Wella, in 1950, about 7% of American women dyed their hair. Today, 60% of American women dye their hair.

Hair coloring, technically, can be either adding pigment to or removing pigment from the hair shaft, commonly referred to as coloring or bleaching, respectively.

—Among the best-known products for men are Just For Men shampoos and comb in color to cover gray hair or beard.

—Temporary hair tints simply coat the shaft with pigments that later wash off.

—Most permanent color changes require that the hair shaft be opened so the color change can take place within. This process can leave hair dry, weak, prone to breakage, or coarse, or cause an accelerated loss of pigment. Generally, the lighter the chosen color from one’s initial hair color, the more damaging the process may be.

—Other options for applying color to hair besides chemical dyes include the use of such herbs as henna and indigo, or choosing ammonia-free solutions.

There is growing demand for natural and non-toxic hair dyes. Various natural pigments, like melanin in animals and curcumin in plants, are used for coloring and dyeing. These alternatives to conventional dyes are bio-friendly and less irritating. Despite the proposed benefits of these dyes, such as antistatic, antioxidant, and antibacterial properties, their complex pigmentation mechanisms remain largely unexplored.

Curling and Straightening

Before and after a chemical perm

You can temporarily change the texture of your hair with curling irons, foam rollers, blow dryers, flat irons, hot combs, and many other implements of heat and pressure. However, time and moisture will return hair to its natural state.

Perms (curling) and relaxing (straightening) using relaxer or thermal reconditioning involve chemical alteration of the internal structure of the hair in order to affect its curliness or straightness. Hair that has been subjected to the use of a permanent is weaker due to the application of chemicals and should be treated gently and with greater care than hair that isn’t chemically altered.

Research shows that hair becomes drier with age. This makes it less able to take and maintain a change in shape.

Hair Transplants

Sew-in hair extensions

Those who are not hairy enough for their personal tastes have a variety of options, some more permanent than others.

One can purchase clip-in hair extensions for a quick boost of hirsute-ness. They need to be taken out before sleeping, washing, or restyling.

For a longer solution, one can visit a hairdresser to have someone else’s hair taped, glued, or sewn onto one’s own tresses. These hair extensions can last from a few weeks to several months, depending on type and care.

For a more permanent change, one might turn to a surgical hair transplant. In this procedure, a doctor surgically moves bits of skin or individual follicles from a hairy area of the head (typically the back or sides) to a less hairy area of the head (typically the top or front). After a few weeks of healing, the newly located hair follicles should behave like any other follicles, giving the patient the appearance of a full head of hair.

Hair Removal

Threading to shape eyebrows

Alternatively, one may feel too hairy. In that case, a variety of methods can help remove unwanted hair.

Hair may be shaved, plucked, or otherwise removed with treatments such as waxing, sugaring, or threading.

Laser hair removal and electrolysis are also available, though these are provided (in the US) by licensed professionals in medical offices or specialty spas.

Hair Loss

Alopecia (baldness) on a man

Alopecia is the blanket term for a range of conditions that cause hair to fall out in up to half of all Americans. It may be temporary or permanent and can have a range of causes, including autoimmune disorder, genetics, and medical treatments.

For it to be apparent that you’re balding, you would have to lose 50% of your hair, according to dermatologists. Most of the factual information in this section comes from The Cleveland Clinic.

On average, you can expect to lose between 50 and 150 hairs daily. On the other hand, you have around 100,000 (or more) hair follicles on your head. So, routine hair shedding is just a drop in the bucket. (This will also depend on the length and thickness of your hair. For example, you’ll appear to shed less if you have shorter or thinner hair.)

Things like stress, heated styling and other health conditions or treatments may cause you to lose more hair than normal. Everyone is aware that chemotherapy often leads to hair loss, but other medications, such as some antidepressants or anticoagulants (blood thinners), might have a side effect of hair loss.

Men vs. Women

Female pattern baldness

Studies have shown that, in general, men are more likely to experience hair loss than women. On the other hand, women are more likely to experience higher levels of shedding during pregnancy and menopause. Over half of all women will experience noticeable hair loss over time.”

In addition, a study in 2017 showed that women tend to shed more hair due to styling practices. Anyone who uses heavy styling or tight hairstyles can experience increased shedding, which can lead to permanent hair loss if it becomes chronic (called traction alopecia).

Not getting enough protein, iron or certain vitamins, like biotin and B12, and micronutrients can lead to increased hair loss. Crash dieting can cause temporary hair loss.

The Norwood-Hamilton scale illustrating types of male pattern baldness

Relatively few men are totally bald –i.e., have no hair at all on their heads. Male pattern baldness is common worldwide. However, rates vary by country; in the U.S., the percentage is 42.69, number four after Spain, Italy, and France. According to World Population, Indonesia is the country with the lowest percentage on the list with 26.96%.

Female pattern hair loss (FPHL) affects approximately 40% of women by age 50. Estrogen is related to hair growth and hair loss for women. When estrogen levels are high, hair appears thicker and healthier.

Growing and Regrowing Hair

Men’s hair grows faster than women’s. Anticipating sex makes the hair grow faster. Are these facts related?

Growing, tending, and arranging hair often strengthens community bonds

Fun fact: According to Wella, in the 16th century, a doctor claimed applying a blend of boiled slugs, olive oil, honey, saffron, soap, and cumin on the scalp could restore hair.

Today, one common treatment to regrow hair is Minoxidil. It is available OTC as liquid or foam to be massaged into the scalp. Tablets in various strengths are available by prescription.

In addition, you can find various nutritional supplements, shampoos, and topical applications on line and in drugstores. Recently, I’ve noticed lots of TV commercials for Nutripol.

And then there is regrowth equipment featuring laser treatments. You can easily find $199 lasercombs or a laser hair growth helmet $995.

Hairstyling Equipment

I didn’t find statistics on the most used hair equipment, but the most popular tools seem to be hair dryers, flat irons, curling irons, and hair brushes. (Good Morning America, missamericanmade.com) Below is a more comprehensive list, although certainly not exhaustive. How many do you use? Others in your household?

“Daenggi” and “Binyeo” used to create traditional Korean “Jjok” hairstyle (by Glimja)

Dryer
Brushes
Clips
Combs
Ornamental combs
Curling/straightening iron
Rollers
Clippers
Pins and barrettes
Beads
Headbands
Kanzashi (hair ornaments used in traditional Japanese hairstyles)
Ribbons
Hair ties
Scissors
Shower cap
Sleeping cap

Pre-styled coiffures fashionable Victorian women could attach to their own hair

Hair Care Products

In 2022, American consumers spent around $85.53 on hair care products. (Statista) The average spending per month on hair products is $31, according to Advanced Dermatology. Frankly, I’m surprised it isn’t more, given all the products in use:

Spikes this high require glue rather than gel
  • Coloring agents
  • Conditioners
  • Gel
  • Glue
  • Mask
  • Mousse
  • Scalp scrubs
  • Serum
  • Spray
  • Sonic
  • Wax
  • Pomade
  • Shampoo
    • As of Feb 22, 2025, according to Brainly, the number of shampoo options available to Americans is estimated to be at least 600 different products.

Looking at the big picture, “Hair care boasts one of the largest shares in the global beauty market, about 22 percent as of 2022, second only to the skin care segment. In the United States, forecasts show that revenues for hair care will increase up to 14.2 billion U.S. dollars in 2028.” (Statista)

Assorted Hairy Information

A geisha chooses every element of her hair style and hair ornaments very carefully to indicate her rank, age, mentor, and specialties as well as to complement her outfit and the season.

And to end this blog, a few fun facts from Wella that don’t fit anywhere else:

A single strand of hair can support up to 6.5 pounds of weight. That means a whole head of hair can support up to 2 tons (though the owner’s neck and spine might protest)!

The major cause of dandruff is a fungus called Malassezia globosa, which pushes dead skin cells to the surface quicker than normal.

Believe it or not, humans have the same amount of hair follicles per square inch as a chimpanzee!

Less than 4% of the world’s population has natural red hair.

The color of hair depends on how much melanin each strand has. Or which hair dye you use!

Someone purchased a lock of Elvis’ hair at an auction for $15,000.

Stories have circulated for generations that women encoded secret messages or escape maps in the patterns of their braids or cornrows. Alternatively, people have claimed Black women may have been able to smuggle gold, seeds, keys, or other small items in their hair. Though there is little concrete evidence to support these claims, they illustrate the versatility and cultural importance of hair.

Bottom Line: Hair is virtually everywhere, and hair issues are virtually innumerable.

PAIN, AGONY, HURT!

Studies suggest that about 10% of one’s nervous system is dedicated to sensing pain. Given what else the nervous system does—sight, smell, taste, hearing, thinking, moving, digestion, etc., etc., etc.—that’s a lot!

Why so much attention to pain? As it turns out, there are benefits to feeling poorly.

Pain for Gain

Foremost is survival: without unpleasant sensations, we wouldn’t know to avoid fire, allow injuries to heal, attend wounds such as broken bones or cuts, etc.

There are additional ways in which negative feelings lead to have positive consequences.

Pain facilitates pleasure by providing an important contrast for pleasurable experiences, increasing sensitivity to sensory input, and facilitating self-rewarding behavior.

In many communities, the ability to withstand pain or physical endurance marks a child’s elevation to adult status.

Pain augments self-regulation and enhancement by increasing cognitive control, reducing rumination, and demonstrating virtue.

Pain promotes affiliation by arousing empathy from others, motivating social connection, and enhancing group formation.

Pain Reduction

Mesopotamian goddess Nisaba, with opium poppies growing from her shoulders. c 2430 BCE

But for all of that, we try to avoid or minimize feeling bad. Indeed, pain is the most common reason why people seek medical care. Seeking relief is not a new phenomenon, but getting it is.

Surgeons have been using general anesthesia in the Islamic world for nearly two thousand years. In the 1600s, many European doctors gave their patients opium to relieve pain.

The earliest European surgeons operated while keeping patients wide awake and physically restrained. By the 1800s, the nicest surgeons introduced ether and chloroform anesthetics for surgery. And why was this controversial?

Several major religions view physical suffering as intrinsically linked with atonement or moral goodness. Some, such as Buddhism and Taoism, hold that it is caused by an imbalance within the individual and can only be resolved through personal effort. Others, such as Christianity, have historically believed that suffering brings one closer to an ideal spiritual state.

Surgeons operating on patient under ether anesthesia, 1847

Some doctors questioned the ethics of operating on unconscious patients. Others were concerned that relieving pain might hamper healing. “But the surgeons could not long resist their new power to perform longer and more complex procedures, and most patients thought anesthesia a divine blessing,” wrote Marcia Meldrum, an associate researcher in the department of psychiatry and biobehavioral sciences at the University of California, Los Angeles.

By the 1900s, people were using morphine and heroin as pain medications. At first, doctors thought these “safe.” However, over time, it became clear that these treatments also made people vulnerable to addictions.

Until this time, the medical field considered pain to be primarily a problem to manage in acute care (related to injury, for example, or surgery) or during a painful death from cancer.

“Flavors” of Pain

Acute pain is what you feel when you become hurt or injured. You may have experienced acute pain from an injury such as a cut or a broken limb or from disease or inflammation in the body. Acute pain can be intense and severe, but it typically resolves as your body heals from whatever caused it.

Nociceptive pain is caused by tissue damage. Most acute pain is nociceptive. 

According to NIH, chronic pain is a sensation that lasts much longer than acute pain―usually months and sometimes years. Chronic pain sometimes has a clear cause, such as an acute injury, a long illness, or damage to and dysfunction of your nervous system. However, it sometimes happens without any obvious reason.  Medical providers have often assumed that patients complaining of on-going pain are delusional, hypchrondiacal, malingering, or addicts. Patients often turn to psychotherapy, or sometimes neurosurgery.

Neuropathic pain is caused by nerve damage or dysfunction. You can experience neuropathic pain from injuries or illness that affect the spinal cord and brain (for example, a slipped disc in your spine) or the peripheral nervous system (the nerves throughout the rest of your body). This kind of discomfort often feels similar to burning, shooting, or stabbing. 

Inflammatory pain happens when your immune system activates in response to injury or infection. In addition to causing redness or swelling, it can also make you more sensitive to feelings of pain.

Everyone’s pain feels differently, and the only way to know whether someone is hurting is to ask. Has a medical practitioner asked you to rate your discomfort on a scale from 1 to 10? They may also ask you to describe what you feel: dull, throbbing, aching, shooting, stabbing, etc.

Treatment Options

Just as there isn’t a way to measure it objectively, there isn’t one single treatment that will work for everyone. It often involves a combination of treatments, which may include:    

  • Over-the-counter and prescription medications (such as pain relievers and drugs that reduce inflammation)
  • Physical and occupational therapy to improve function and limit discomfort
  • Counseling and therapy to teach skills for coping with pain
  • Medical treatments (such as medications and injections) to interrupt the brain’s signals or change how nerves process painful sensations 
  • Neuromodulation therapies (devices that stimulate nerves or the spinal cord) to reduce pain 
  • Complementary and integrative therapies (such as acupuncture and mindfulness meditation). 

And When Nothing Helps…

Chronic pain is an enormous problem.

More than 1 in 5 adults in the United States experience chronic pain.  Chronic conditions, such as low back pain and migraine, are the leading causes of disability around the world.

Not surprisingly, rates of chronic pain, including conditions that severely limit work or life activities, are highest among adults ages 65 and older.

Advertisement for treatment to cure morphine addiction, c 1900

In the 1980s, several prominent pain specialists suggested that opiods had a “low incidence of addictive behavior.” They pushed for increased use of the drugs to treat long-term, non-cancer pain, as Meldrum noted in her paper “The Ongoing Opioid Prescription Epidemic: Historical Context.” Today we all know how wrong they were, and we are still trying to undo the opioid crisis.

Where Does Aspirin Come From?

1923 advertisement

Apart from prescription medications, over-the-counter options are popular. Aspirin, as it is known today, was first developed in 1895 in Germany. By 1915, Bayer Pharmaceuticals developed the first tablet form, which they then sold throughout the world as a medicine.

The active ingredient in aspirin is acetylsalicylic acid, which is formed by the acetylation of salicylic acid, which is derived from natural plant sources such as jasmine, willow and poplar trees, as well as certain species of legumes.

This gives credence to the efficacy of willow bark tea for minor aches and pains, as long claimed by folk medicine practitioners.

Aspirin molecule, acetylsalicylic acid (ASA)

However, aspirin is no longer made from willow bark. Today, pharmaceutical companies derive aspirin from plants of the Spiraea genus. Compounders then convert the salicylic acid into acetylsalicylic acid via acetylation.

Aspirin is very useful in many ways besides pain relief. Indeed, doctors use it as a blood thinner to treat clots. At a daily dose of 81mg, it is helpful in preventing future heart attacks.

But beware: You should not use aspirin if you have a bleeding disorder such as hemophilia, a recent history of stomach or intestinal bleeding, or if you are allergic to an NSAID (non-steroidal anti-inflammatory drug) such as Advil, Motrin, Aleve, Orudis, Indocin, Lodine, Voltaren, Toradol, Mobic, Relafen, Feldene, and others.

OTC Alternatives

A common alternative to aspirin is Tylenol. Acetaminophen, commonly sold under this brand name, is a non-opioid analgesic that relieves pain and reduces fever. Acetaminophen regulates the body’s temperature and alters its perception of pain.

Tylenol is generally safe at recommended doses. For adults weighing more than 110 pounds (50 kg), the recommended acetaminophen dosage is 1000 mg every six hours or 650 mg every four hours.

Risks

However, elderly individuals may face higher risks of certain side effects due to physiological changes, including:

  • Liver Damage: Aging decreases liver efficiency. This raises the risk of liver damage from acetaminophen, especially if taken in high doses or with alcohol.
  • Kidney Damage: As kidney function naturally declines with age, long-term or high-dose use of acetaminophen may lead to kidney damage in the elderly, particularly if their kidneys are already compromised.
  • Gastrointestinal Issues: Although Tylenol is easier on the stomach than nonsteroidal anti-inflammatory drugs (NSAIDs), it can still cause gastrointestinal discomfort. This may include nausea, constipation, or diarrhea.
  • Acetaminophen toxicity occurs when a person takes more than the recommended dosage of this medicine. Tylenol overdose leads to 56,000 emergency department visits, 2,600 hospitalizations, and 500 deaths each year in the United States, making it one of the most common poisonings. Too much of a good thing is not a good thing!

Apart from any hedonistic motives to “just feel good,” pain is an economic drain: the estimated yearly national cost of pain, including medical treatments, disability, and lost productivity, is $560 billion to $635 billion in the U.S. alone!

Bottom Line: Pain is universal, and treating it is only human. But proceed with caution!

BLACK GOLD

I love freshly ground black pepper! Those who know me know my favorite flavor so well that a friend gave me my personal pepper grinder, with a black bag to carry it with me virtually anywhere.

Black pepper grinder

Pepper loses its flavor and aroma through evaporation, so keep it in an airtight container and out of the sun. For the best flavor, grind whole peppercorns just before eating. But beware: whipping out your personal pepper grinder at McDonald’s might earn you some stares and side-eyed looks.

And I’m not alone in liking pepper. Black pepper represents about 50% of a typical restaurant’s spice usage. The United States is currently the world’s biggest consumer of pepper. As of 2024, the United States imported US$325.6 million (19% of total black pepper imports).

Nor is pepper only recently appreciated. People have used pepper in cooking for over 4,000 years. Ancient Egyptians placed pepper in the nostrils of mummies to accompany the pharaohs over 2,500 years before Christ.

History

Long before “black gold” came to mean oil in some places, in the “Old World” it was a synonym for pepper. Pepper was so valuable in ancient times that people used it to pay taxes, tributes, dowries, and rent. It was weighed like gold and used as a common medium of exchange.

In ancient Greece, priests offered pepper to the gods in sacred rituals and even used it in place of gold.

Pliny the Elder complained in 77 C.E. about the price of peppercorns and the amount of money Rome paid to India every year for black pepper. When Alaric, king of the Visigoths, captured Rome in AD 410, he demanded 3,000 pounds of pepper (in addition to gold and silver) as ransom.

There are some arguments that black pepper may have been available in China as early as the Second Century B.C.E., during the Han Dynasty. However, historians generally agree that the hujiao (胡椒, foreign pepper) described in Chinese records in the Third Century C.E., was piper nigrum, black pepper.

Saint Aldhelm, a seventh century Bishop of Sherborne, wrote a riddle about the value of pepper in his life:

close-up of dried black pepper

I am black on the outside, clad in a wrinkled cover,
Yet within I bear a burning marrow.
I season delicacies, the banquets of kings, and the luxuries of the table,
Both the sauces and the tenderized meats of the kitchen.
But you will find in me no quality of any worth,
Unless your bowels have been rattled by my gleaming marrow.

from Riddles of St. Aldhelm

In the Middle Ages in Europe, pepper was an acceptable form of currency in some regions. Indeed, at times, peppercorns were worth more by weight than silver. A scornful term for wealthy merchants in medieval Germany was pfeffersack or “pepper sack.” The value of peppercorns, among other spices, made ventures like that of Christopher Columbus a worthwhile financial prospect.

Is Black Pepper Good for Anything but Flavor?

All indications are “Yes.” And here’s an overview!

Like many spices, pepper was historically both a seasoning and a medicine. Ayurveda, Siddha, and Unani medicines in India all mention black peppercorns. The Buddhist Samaññaphala Sutta lists pepper as one of the few medicines monks may carry. The 5th century Syriac Book of Medicines prescribes pepper for many illnesses:

black pepper in jar
  • Constipation
  • Diarrhea
  • Earache
  • Gangrene
  • Heart disease
  • Hernia
  • Hoarseness
  • Indigestion
  • Insect bites
  • Insomnia
  • Joint pain
  • Liver problems
  • Lung disease
  • Oral abscesses
  • Sunburn
  • Tooth decay
  • Toothaches

Various sources from the 5th century onward also say pepper is good to treat eye problems. Sometimes, physicians applied special ointments containing pepper directly to the eye. There is no current medical evidence that any of these treatments has any benefit; pepper applied directly to the eye would be quite uncomfortable and possibly damaging.

What Modern Research Reveals

Black pepper on its own provides some of the minerals needed in a healthy diet. One tablespoon (6 grams) of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV), and manganese (18% DV), with trace amounts of other essential nutrients, protein, and dietary fiber.

Scientists at the Royal Society of Medicine and Sabinsa Corporation are studying piperine’s potential to increase absorption of selenium, vitamin B12, beta-carotene, and curcumin, as well as other compounds. 

Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.

Isolated piperine crystals

Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.

Despite these promising findings, more studies in humans are needed to better understand the exact health benefits of black pepper and its concentrated extracts.

Pepper can irritate the intestines. Doctors encourage patients having abdominal surgery or ulcers to eliminate black pepper from their diets.

Components of black pepper are often added to commercial mouthwashes and breath fresheners to treat sore throats.

Molecular formula of piperine, active compound  in black pepper
Piperine molecular formula: C17H19NO3

The caffeine content level of black pepper, as far as I could find, is negligible.

Pepper contains small amounts of safrole, a carcinogenic compound. I found no evidence that this is problematic.

How Many Kinds of Black Pepper are There?

Piper nigrum, black pepper plant

Excluding sweet bell peppers, chili peppers, etc., which are entirely different plants, there’s only one pepper.

Black Pepper comes from the dried fruit peppercorn (piper nigrum). It grows on a perennial flowering vine. When the plants reach maturity, peppercorns are stripped from the stem and then boiled for a few minutes before drying in the sun for several days. They are then flash dried. Black peppercorns are green when harvested and change color while drying.

Commercial pepper comes in many colors—green, black, red, and white—but all come from the same plant, the color determined by how ripe it is and how it has been processed.

Red, white, green, and black pepper

White peppercorns are black pepper without skin. Ground table pepper is typically 70% black and 30% white. However, the good stuff is 50/50.

While black pepper is a staple in most American kitchens, white pepper is more popular in French, Chinese, Vietnamese, and Swedish cooking. White pepper, though similar to black, has a sharper and mustier flavor. Use care when substituting one for the other!

Because the berries remain on the vine longer than normal before harvest, red peppercorns are the most expensive available.

Growers classify pepper as either garbled or un-garbled. The garbled variety is black and nearly globular, with a wrinkled surface. The ungarbled variety also has a wrinkled surface, but the color varies from dark brown to black.

Once the peppercorns are dried, pepper spirit and oil can be extracted from the berries by crushing them. Many medicinal and beauty products include pepper spirit. Pepper oil is also popular in ayurvedic massage oil and in certain beauty and herbal treatments.

Note: A completely unrelated species (chili peppers from the Capsicum family) is referred to as “red pepper.” Chili peppers, which are native to the Americas, were originally introduced to Europe as a substitute for black pepper due to their pungent flavor.

And a Few More Pepper Facts

People have long believed pepper is the cause for sneezing. Some sources say that piperine irritates the nostrils, which will cause the sneezing. Others say that it is just the effect of the fine dust in ground pepper. Still others say that pepper is not in fact a very effective sneeze-producer at all. Few if any controlled studies have been carried out to answer the question.

The plant is particular about soil conditions and thrives in soil that is “just right,” not too dry and not too wet.

Pepper is cultivated in tropical regions and is native to the Malabar region of southern India, where it grows as a tall vine with the peppercorns as flowering drupes.

Traders formed spice routes from India to Europe and often fought over them. One source maintains that, in an attempt to establish direct trade with Indian pepper plantations, Christopher Columbus inadvertently stumbled upon the Americas and consequently mislabeled the native inhabitants as “Indians.”

In the past, the expense of pepper limited its consumption to the extremely wealthy classes in India. For the first time, India is now a net pepper importer because of rising consumption among the growing middle class.

Accounting for about 20% of the monetary value of the world’s spice trade, black pepper is now produced mainly in India, Vietnam, Brazil, and Indonesia.

Pastry chefs in fine dining restaurants include black pepper in all kinds of desserts. It’s an especially delicious surprise in chocolate sweets, from fudge brownies and chocolate layer cake to chocolate truffles.  

What Pepper isn’t Good For

A commonly held myth claims that cooks in the Middle Ages used pepper to conceal the taste of partially rotten meat. There is no evidence to support this claim, and historians view it as highly unlikely: in the Middle Ages, pepper was a luxury item, affordable only to the very wealthy, who certainly had unspoiled meat available. In addition, at that time, people certainly knew that eating spoiled food would make them sick. In fact, a law in York, England required butchers to sell meat within 24 hours of slaughtering or face a fine!

A similar belief that pepper was in wide use as a preservative is also questionable. It is true that piperine, the compound that gives pepper its spiciness, has some antimicrobial properties. However, at the concentrations present when pepper is used as a spice, the effect is small.

Bottom Line: Given possible health effects, and no evidence of possible “overdose,” this amazing flavor-enhancer is worth adding to your daily cooking: its bold flavor is a great addition to almost any dish, savory or sweet.