More than 99% of the world’s animals lay eggs! Who knew?
According to Reader’s Digest and Parade, January is National Egg Month. Other organizations celebrate in May, but the egg’s unique combination of health benefits and comfort associations make them the perfect dish to start off New Year’s resolutions. People are urged to try new egg recipes, appreciate the role of egg farmers, and enjoy various egg dishes. Maybe even try new eggs?
Categories of Egg-Layers
- All species of birds lay eggs, including hens, ducks, turkeys, geese, ostriches, and emus. Bird eggs have hard shells to help keep them from drying out.
- Most reptiles, including snakes, turtles, lizards, and crocodiles, lay eggs. Reptile eggs have softer, leathery shells that need to stay moist.
- Fish eggs are similar to those of frogs and toads.
- Most insects lay eggs, including bees, ants, mosquitos, ladybugs, butterflies, and moths. Insect eggs come in many shapes, sizes, and configurations.
- Monotremes, including the platypus and the short-beaked and long-beaked echidna, are the only two mammals that lay eggs. Monotreme eggs are similar to reptile eggs, with a leathery outer covering instead of a hard shell like a bird egg, but they are not edible, so you’ll hear no more about them here.
Eggs are one of the most nutritious foods in the world. They contain proteins, vitamins, and fats that we need to stay healthy.
Bird Eggs
People eat the eggs of many birds, including:
- Chicken eggs are the most common edible egg. Indeed, most people haven’t eaten any others. They are fairly mild as far as taste goes and they have many vitamins and nutrients. Store bought chicken eggs are typically white, but chicken eggs have various different colored shells, such as brown or green, depending on the breed of chicken.
- Duck eggs are similar to chicken eggs, but with a larger yolk and higher amounts of some nutrients, like folate, iron, and vitamin B12. The taste is richer and smoother and contains more fat and protein than a chicken egg. They have a thicker shell that allows them to stay fresh longer.
- Turkey eggs are similar to duck eggs in size and taste. The egg has a thicker yolk and egg white, giving it a creamier taste and consistency. Some people prefer turkey eggs for cooking pastries because of the richer flavor. Turkey eggs are hard to find in stores because most farmers get more value from raising the bird rather than selling the egg.
- Ostrich eggs weigh in at around 3 lbs., making them the largest of bird eggs. This is 20 times greater than a chicken egg! The shells have a creamy color and are extremely thick and hard to crack. If you do manage to get one open, you’ll find that each egg is packed with 2,000 calories. However, it has similar nutrients and runny yolk of a chicken egg.
- Emu eggs weigh in less than an ostrich egg, at about 2 lbs. These eggs have a dark shell that is usually black in color and speckled with a deep green. Emu eggs are one of the richest tasting eggs. The yolk has the consistency of silly putty, and the egg white is thick like glue. When you cut into it, nothing will ooze out.
- Goose eggs are about double in size to a chicken egg. They also have a heavier, more dense taste with greater protein content. The shells are thick and take more force to crack open. Goose eggs are much rarer than chicken or duck eggs because geese only lay about 40 eggs a year.
- Quail eggs are tiny and delicate. The taste of a quail egg is lighter than most eggs and its nutritional contents are similar to those of chicken eggs. However, you would need to eat multiple quail eggs to match the same nutrition as a chicken egg. These tiny eggs are considered a delicacy in many countries and have even been used in healing remedies.
- Pheasant eggs are similar in size to a duck egg, making them slightly larger than a chicken. The taste is light and less rich, like a quail egg. However, they have a more gamey taste.
Insect Eggs
What about insect eggs? Entomophagy is the technical term for eating insects. Humans have eaten insect eggs for thousands of years, and the practice is still common in many tropical countries.
Widespread
Around 3,000 ethnic groups practice entomophagy, and 80% of the world’s nations eat insects.
Delicious
Some insect eggs are considered delicacies.
- Escamoles: Black ant eggs that are boiled or fried and often added to soups, tacos, or omelets
- Khai mod daeng: Weaver ant eggs that are high in vitamin, sugar, and protein
- Some say ant eggs taste like little bubbles of flavor that burst in your mouth
Sustainable
Insects require fewer resources than conventional livestock, making them a sustainable food source.
However, eating insect eggs can also pose a health risk. Fly eggs or larvae that survive in the gastrointestinal tract can cause intestinal myiasis, leading to abdominal pain, vomiting, and diarrhea.
Fish Eggs
Yes, people eat fish eggs, also known as roe, as an ingredient in many dishes and as a snack. Who hasn’t heard of caviar?
- Caviar
A type of salted fish egg that comes from wild sturgeon. Caviar is often eaten with blini, crème fraîche, and champagne. It has a smooth texture and a buttery, nutty flavor. - Salmon roe
Also known as ikura in Japan, salmon roe can be eaten in many ways, including on sushi, in pasta, or spread on toast. - Other fish roe
Fish roe can come from many types of fish, including trout, cod, paddlefish, and whitefish. It can be eaten as an appetizer or in sushi rolls.
Fish eggs are a good source of nutrients like omega-3 fatty acids, vitamin D, and vitamin B12. However, fish roe is also high in cholesterol and often prepared with lots of salt, so people who are watching their cholesterol or sodium intake should be mindful of overconsuming.
When sold in the U.S., fish roe must be labeled with the species of fish from which it came.
Beware! Some fish eggs are poisonous.
Reptile Eggs
And have you ever tried reptile eggs? Some South East Asian and Australian indigenous groups eat crocodile eggs, and you might be able to actually get them for consumption in parts of SEA and northern Australia. Some people report a mildly fishy flavor.
Iguana eggs are edible as are alligator eggs, but mother alligators are very protective of their eggs and young.
Snake eggs are edible but obtaining them often requires getting past a broody mother. Burmese pythons wrap around their clutch for months until they hatch. King cobras, the only snake that actually builds a nest, are quite protective of their nests. Even venomous snake eggs are safe to eat!
Python bounty hunter Donna Kalil takes python eggs as part of her efforts to rid Florida of the invasive snakes. Python eggs are chewy, but they can be tasty if prepared correctly. She even uses them to bake sugar cookies!
Sea turtle eggs are easily dug up, collected, and eaten or sold. Because one nest can contain as many as 100 eggs, they are a popular source of protein among communities living near sea turtle nesting beaches. However, the cumulative effect of consuming the heavy metals in sea turtle eggs can be toxic, particularly in children. Many species of sea turtles are endangered, and eating their eggs can cause serious ecological damage.
From what I’ve found online, reptile eggs are generally pretty bland and might taste a bit like chicken eggs, but with less flavor.
Danger!
In general, people should not eat the eggs of wild animals unless certain they are safe and properly identified. In particular:
- Poisonous fish eggs
In ichthyotoxic fish, such as catfish, gar, and scullpins, the reproductive organs and products (including roe) are poisonous to eat. However, the meat is usually still fine. - Seabird eggs
While some seabird eggs are edible, many can have a strong fishy taste and may accumulate contaminants from their diet, so caution is advised. - Unidentified wild eggs
If you cannot confidently identify the source of any wild eggs, do not eat them.
Many species of wild birds, fish, and reptiles are endangered or vulnerable. Eating their eggs could disrupt an entire breeding season and is often illegal.
Chicken Eggs
What follows is specifically about chicken eggs.
Varieties and Variations
In the United States, each person consumes 280-286 chicken eggs per year on average.
The grade of eggs in the US refers to the actual quality of an egg’s shell, whites, and yolk. From best to worst, the grades are Grade AA, Grade A, and Grade B.
Eggs have many nutrients that are essential for health. Some say that the healthiest eggs are pasture-raised eggs with a Grade AA rating, a USDA Organic label, and the Certified Humane Raised & Handled certification. Research from Penn State’s College of Agricultural Sciences found that compared to eggs from conventionally-raised chickens, eggs from pasture-raised hens had double the amount of vitamin E and long-chain omega-3 fats.
Others say that the best tasting eggs come from pastured chickens. Pasture-raised chickens’ eggs (also known as pastured eggs) are by far the best eggs to buy, but make sure you at least get free range.
The color of the yolk indicates nutritional value, with darker yolks indicating a diet of foraged grasses and bugs. However, the color of the eggshell (white, brown, or pastel, determined by the breed of the chicken) has no effect on the taste or quality of the egg.
Frankly, commercial egg production is pretty brutal. I won’t go into it here, but some people buy eggs from free-range, pasture raised chickens because it’s the humane choice.
The type of chicken feed can influence the egg’s flavor, especially when the feed contains strong-tasting foods like onions, garlic, or herbs, which can impart a subtle taste to the egg; however, the change in taste is usually not dramatic and depends on the specific diet of the chicken.
Storage
Surprising, to me: raw eggs can absorb strong refrigerator smells. Yet another reason to keep eggs in their cartons and refrigerated foods in containers!
As a general rule, unwashed eggs will last around two weeks unrefrigerated and about three months (or more) when refrigerated.
Washed eggs—i.e., grocery store eggs—while they can, technically, last longer, most experts recommend consuming washed eggs within a month for optimal freshness and safety.
Eggs of undetermined age? Fresh eggs sink in water, while older eggs float because they contain more air pockets.
And let’s salute hardboiled eggs in particular: portable and convenient, and beautiful when decorated for Easter!
Symbolic Eggs
And just as an aside: eggs have many symbolic meanings.
- Perhaps the best known is new life and rebirth, representing life emerging from within. Many cultures associate them with the cycle of life and death.
- Fertility: And thus linked to love.
- Hope and purity, particularly in art.
- Luck, wealth, and joy: Several Chinese and Vietnamese traditions include red eggs as a symbol of joy, luck, wealth, or good fortune.
- Protection: Mexican huevos limpia rituals use an egg to absorb negative energy and block curses a person may be carrying.
- Spring: Many spring equinox celebrations, including Ostara and Nowruz, include eggs as a symbol of the new season, rebirth, and breaking the ice of winter.
- Dichotomy: The yolk and the white became the essence of yin and yang, split by the god Pangu in Chinese mythology to become light and darkness.
- Creation: In Hindu mythology, the cosmic egg Hiranyagarbha contained the essence of creation and the god Brahma.
- Good and evil: The Dogon people of Mali believe the world was first created in miniature inside an egg by the supreme deity Amma, but it cracked, allowing the twins of good and evil to escape.
- Resurrection: In Christianity, Easter eggs symbolize the resurrection of Jesus from the tomb.
- The world: In Egypt, the egg often appears as a symbol of the world, with the yolk representing the heavens and the earth.
Pretty much everyone has tasted chicken eggs, straight up or fancied up. But as mentioned above, there are many other kinds of eggs out there with varying sizes, tastes, and looks. Mix it up from time to time with a different egg for an entirely renewed egg experience. What kinds of eggs have you tried?
Bottom Line: There’s more to the egg than a grocery store shelf.