Halloween spending was expected to reach a record $13.1 billion in 2025, according to the National Retail Federation’s (NRF) annual consumer survey conducted by Prosper Insights & Analytics.
Halloween By the Numbers
Why a record-breaking year? For one thing, more people are celebrating. Katherine Cullen, vice president of consumer insights at the NRF, said, “Whether it’s dressing in costume or carving a pumpkin, more consumers plan to take part in Halloween activities and traditions.” In fact, 73% of consumers are celebrating Halloween in some form, a slight bump from last year.
In addition, per-person spending will reach a record high of $114.45, nearly $11 more than last year and up from the previous record of $108.24 in 2023 (NRF).
What isn’t clear is whether individual people are buying more, or paying more for what they do buy. For example, chocolate prices have surged nearly 30% since last Halloween due to inflation, tariffs, and a global cocoa shortage. Most Halloween shoppers (79%) anticipate prices will be higher in 2025 specifically because of tariffs (NRF).
Consumers are paying more across every category, with nearly 8 in 10 saying they expect higher prices due to tariffs.
Candy: $33 per person; total spending on candy: $3.9 billion; 66% will hand out candy Decorations: $45 per person; about $4.2 billion total; 51% will decorate their homes or yards Costumes: $51 per person; $4.3 billion total; 71% planned on buying costumes Greeting cards: $21 per person; about $0.7 billion total; 38% buying cards
Like last year, consumers continue to gravitate toward early shopping. More than 49% of shoppers began buying Halloween items in September or earlier, a slight increase from 47% last year. Enthusiasm, careful budgeting, or both? Self-reported reasons consumers are shopping early are because they are looking forward to fall (44%), Halloween is one of their favorite holidays (37%), they do not want to miss out on desired items (33%), and they want to avoid the stress of last-minute shopping (33%).
Beware that shrinkflation and ingredient costs continue to affect package sizes and prices. Overall Halloween costs have trended up in recent years and are unlikely to roll back meaningfully.
Putting Halloween Spending in Perspective
Yes, those are really big numbers, but a few comparisons provide a gut punch. In a Boston University paper about Halloween spending in 2024, “That [$11.6 billion] is roughly the same amount of money as Americans spend on children’s books each year. It’s also about half the amount spent annually on dental care for children under age 17.”
Halloween Trends in 2025
Some Halloween traditions have withstood the test of time, such as carving pumpkins and trick-or-treating. However, some interesting trends have emerged to celebrate Halloween in 2025!
Toilet Papering
This according to a CBS news cast 10-31-25. Every Halloween season, when the sun sets in Heflin, a small Alabama town, students from Cleburne County High School toilet paper a few houses. A few years ago, they upped their game, and toilet papered just about every business in town, too. It was “funtastic” … until they hit the Heflin Police Department headquarters.
“It was up on the roof, the spare cars we had in the parking lot … We had to do something,” Heflin Police Chief Ross McGlaughn said. So the Heflin Police Department then got to work, supported by officers from multiple jurisdictions, all well armed with toilet paper.
The police “rolled” the students’ homes (having received permission from the students’ parents).
The Heflin toilet paper war has become popular all over town. Businesses are now offering support by putting out free toilet paper.
“As long as they’re doing this, they’re not getting into trouble doing something else,” McGlaughn said. “I haven’t seen any types of drugs or alcohol involved. You know, I think they’re spending all their money on toilet paper.”
After that news cast, maybe rolling will become a big trend.
Skeletons
In recent years, life-size (or larger!) skeletons have become a noticeable addition to outside decorations. According to sources across the internet, skeleton sales are in the multi-million dollar range. Home Depot’s $299 12-foot skeleton has attracted viral fame every year since it was first put out by the company in 2020. Some lucky people—I assume really fast people—got a “a special” discount on this skeleton, which sold out at $74.98.
Tater-or-Treat
A recent article in The Wall Street Journal recounted the story of a midwestern farmer who decided to offer potatoes as Halloween treats. As I recall, the trick-or-treaters could choose candy or potatoes. His intended joke went viral, and is spreading across the U.S. At least one household in Richmond, VA, made that offer this year. Children have been known to decorate their potatoes, or keep them for a year or so as “pets.”
My guess is that those adopting the potato option will spend even more for treats than they would have spent on individual pieces of candy.
Bottom Line: There’s a lot more to Halloween than candy corn and things that go bump in the night. It’s big business—and getting bigger!
***The NRF survey which was the source of most of the above data asked 8,045 consumers about their Halloween shopping plans. It was conducted Sept. 2-9 and has a margin of error of plus or minus 1.1 percentage points.
Chances are your thoughts went to food: onions as components of soups and stews, casseroles or sandwiches. (If you eat red meat, you might try a toasted English muffin with mustard, a sausage patty, and a slice of onion. It used to be a staple at Bob Evans, and they’ll still make it on request.) You might even think of creamed onions.
from Mother Earth’s Children, 1914
For a few of you, The Onion: America’s Finest News Source might come to mind. As far as I know, this is the only (non-cooking) publication named for a vegetable. It’s a print/online parallel to late night comedy shows.
But for most of us, onions are, essentially, food.
In this blog, I want to explore other aspects of onions: the health benefits of eating onions and the symbolism of onions, and miscellaneous helpful uses.
Medicine from the Onion
Medicinal onions: although we don’t usually think of them in this way, onions have numerous health benefits.
Onions Have Many Antioxidants
They contain quercetin, a powerful antioxidant with antiviral and anti-inflammatory properties. They help protect cells from oxidative stress. Onions may reduce the risk of chronic conditions like heart disease and cancer, and support immune system regulation
Onions help Regulate Blood Sugar Levels
Flavonoids in onions help stabilize glucose levels. They may improve insulin sensitivity. Onions help prevent energy crashes and spikes throughout the day. They support better metabolic control.
Onions are a great source of potassium, which aids muscle function and hydration. They contain manganese to support connective tissue and bone health. Onions also help regulate metabolism and energy production, and contribute to maintaining fluid balance in the body.
Anti-Inflammatory Properties
In general, anti-inflammatories are good things. Quercetin works as a natural anti-inflammatory agent, which may ease symptoms of arthritis by reducing joint stiffness and pain. Also, they have the potential to support urinary health by reducing inflammation. Indeed, they aid in fighting any systemic inflammatory condition.
Onions May Help With Cancer
Researchers have linked the organosulfur compounds in onions to anti-cancer effects, associated with reduced risk of colorectal, ovarian, and laryngeal cancers. Being rich in antioxidants helps protect DNA from damage. Overall, onions support detoxification processes in the body.
Onions May Reduce Risks of Alzheimer’s Disease
Quercetin may help protect brain cells from oxidative damage. Researchers have linked the quercetin in onions to a lower risk of neurodegenerative diseases. It also supports long-term memory and cognitive function. Overall, onions are an easy dietary addition to support brain longevity.
Onions Have Antibacterial Properties
A Venetian Boy Onion-Seller by Hilda Montalba
They’re rich in allicin, which has antibacterial and antifungal effects. They may help protect the colon and digestive tract from harmful microbes. Onions support overall gut balance and detoxification.
Overall, onions are a natural way to reinforce the body’s defenses. So, lots of reasons to eat onions. Raw onions retain more sulfur compounds and antioxidants before cooking, making them slightly more beneficial than cooked ones. However, both have useful health benefits.
No wonder people have used them in folk medicine as congestion, cough, and cold medicine for centuries. If you have some extra onions lying around, why not whip up an old-fashioned honey and onion cough syrup?
Onion Tears
Girl Chopping Onions by Gerrit Dou
Raw or cooked, onions typically involve slicing or chopping. Which often involves tears. If onion tears are a problem for you, you might want to watch this short video.
FYI, onion tears are chemically different from emotional tears. Indeed, your body produces a myriad of tears every day. Whether triggered by onions, allergies, intense emotion or just to keep your eyes from drying out, they’re all different. I don’t want to fall into a research rabbit hole, but you might want to explore on your own.
“Common Onion (Allium cepa) unity, macrocosm and microcosm, the ability to see the multilayeredness of reality, balance between all elements, finding comfort in the earth, emotional release, the symbolism and magic of tears, needing to defend yourself in a memorable way, connection to and protection of soldiers, oaths, treasuring the “simple” joys of life.
“Onions and garlic share much of the same mythology and folklore and totemically share similar attitudes about protection and defense.
“Onions and garlic have long been considered to bestow strength and endurance and were included in the diets of Egyptian slaves and Greek Olympians.
“The word “onion” is derived from the Latin word “unio” which means “unity” or “oneness”, and it is here that Onion’s most mystical teachings are found. The layers of onions have been referenced often in literature as a metaphor for discovering multiple facets of something or for uncovering a truth. Ancient Egyptians, who viewed the circles of the onion as a symbol for eternity, revered, perhaps even worshiped, onions.
Microscopic Onion Cells
“If the ancients discovered the Macrocosm in the onion, then, in a way, we in modern times are given our first glimpses of Microcosm in the same plant. Viewing dyed onion cells under a microscope is one of the first examples young biology students are given of the complexity of life on a microscopic level. In an almost poetic way Onion has helped many of us view yet another layer to life.
“If you choose (or are chosen) to become a student of Onion expect to learn much more than the lessons you first sought out. Onion is as multilayered spiritually as it is physically…. Onion is in equal measures earthy and mystical and students are likely to be asked to examine their lives in a very holistic manner that brings the two states into a harmonious union.”
Cromniomancy (Onion Divination)
The earliest written mention occurs in Robert Burton’s The Anatomy of Melancholy. He referred to cromniomancies as a custom of laying onions on an altar on Christmas Eve in order to divine when someone will marry.
Cromniomancy usually involves interpreting the sprouting behavior of onions, after some kind of ritual to state the topic of the divination. This often involves inscribing the onions, dedicating them on an altar or something similar. But people can also perform cromniomancy in idiosyncratic ways not involving sprouting.
Historically, people across Europe, Africa, and northern Asia have performed cromniomancy. The sphere within a sphere of the onion made it a much-revered symbol of spirituality and eternity, to the extent that the ancient Egyptians took their sacred oaths with their right hand on an onion. There are many forms of cromniomancy, from divining the weather by the thickness of the skin, to gaining inside information.
Miscellaneous Onion Uses
Cleaning and Polishing
Onion Air!
Have rusty knives lying around that you are hesitant to use? Plunge your knife into a large raw onion and this will immediately remove rust.
Dirty, grimy, grill? No problem! Chop an onion in half, and then use a fork to hold half of the onion to scrub the grill.
In fact, onions are effective for polishing most metals. Crush a raw onion and combine it with equal part water. With a cloth, dab it on the metal surface. Rub until everything is shiny and clean.
Healing and Soothing Skin
The magical onion enzymes are also effective for “removing acne.” Mix crushed onion slices with water and apply to acne. The components of the onion are harsh on zits and effectively remove them.
The calming properties of onions can help in treating minor burns. Rub an onion on top of a burn to soothe the pain.
Fix Obnoxious Odors
Is the smell of new paint keeping you up all night? Rather than purchasing expensive room freshener, place several freshly cut slices of onion in a dish with a bit of water. Leave the bowl in the newly painted room overnight, it will combat the unpleasant, and sometimes unhealthy, odors of paints and varnishes.
Overcook your rice and want to get rid of that burnt smell that seeps into every corner of your house? Place half an onion next to the stove — it’ll absorb the smell.
Around the House
Onion Skins for Easter Egg Dye
Onion skins make great dyes! It’s as simple as wrapping eggs in onion skins, tying them up in a towel to secure them, and boiling as usual. They’ll come out with a beautiful, orange tint. Red onions will create a purplish-pink dye.
Bugs hate the pungent-smelling compound allicin found in onions — making it a perfect choice for natural and organic insect repellent. And making it is simple: blend two onions and a clove of garlic with a quart of water until smooth. Use cheesecloth to filter and pour the mixture into a spray bottle. There you have it — a nature-friendly insect repellent that will keep the pesky bugs away without harming your plants.
Bottom Line: Whether food or food for thought, magical or practical, onions have something for everyone!
On the domestic front, a few years ago I visited a depression era glass museum in Lancaster, Ohio. I thought that special, but it turns out there are 232 glass museums just in the United States and Canada! And as for my other “unusual museum” experiences? They are far from unique. Torture museums: at least 25, including 4 in North America. Sex museums: at least 33 (7 of them in North America), plus 2 virtual ones. Even leprosy has 8 museums across the globe.
What Makes a Museum?
Humans have been curating and displaying interesting collections for thousands of years.
Among the displays at the Icelandic Phallological Museum are specimens from elves and trolls. However, because elves and trolls are invisible, those display cases appear empty.
In Greek mythology, the Muses were sister goddesses who inspired science, literature, and the arts. The first museums (mouseion) were shrines to these divine sources of inspiration.
In the 6th century BCE, Princess Ennigaldi of the Neo-Babylonian Empire curated a collection of Mesopotamian artifacts with origins spanning 1,500 years. The Capitoline Museums in Rome have housed Roman art and antiquities since 1471. Alongside collections of Mauritian art and history, the Blue Penny Museum in Port Louis, Mauritius, showcases the Blue Penny and Red Penny, two of the rarest and most valuable stamps in the world.
Some museums exist entirely in the cyberworld. Rock harpist Deborah Henson-Conant proudly curates an online Burnt Food Museum, showcasing her own culinary disasters. Minecraft players have created several replicas of real-world museums in online servers, making them accessible to players around the globe.
Strangest Museums
Recently, The Wall Street Journal (8-28-25) featured an article about a jellyfish museum in Kyiv, Ukraine. And that led to an online search for off-beat museums around the world. Here is a non-comprehensive list of those I found. Feel free to explore any of these:
The Baku Museum of Miniature Books began as the personal collection of Zarifa Salahova and has grown to more than 6,500 tiny tomes in the heart of Azerbaijan.
Railroads (Too many to count! So far as I can tell, Antarctica is the only continent without a railroad museum.)
And then I came across 1160 Unusual Museums in the United States – Atlas Obscura Discover 1160 unusual museums in the United States. · The Whale Museum · Karpeles Manuscript Library Mini Museum · The Lagoda · Dauer Museum of Classic Cars.
Clearly there are more weird museums that I can list here!
Bottom Line: If you’re interested in it, there’s no doubt a museum for it somewhere!
One of my favorite books is Pride and Prejudice (Jane Austen) and in one famous scene, Sir William is extolling dance as an exemplar of culture and elegance. Darcy observes that every savage can dance.
10,000 year old painting of dancers, Bhimbetka, India
To put it more elegantly: Dancing has always been a part of human culture, rituals, and celebrations. It promotes creativity, as well as healthy minds and bodies.
Many belly dancers perform in restaurants and at parties.
According to a friend of mine who belly dances, that form of dancing does all of the above. “Belly dancing has historic roots in fertility rites or celebrations in some areas. I’ve performed at baby showers and bachelorette parties. It’s so much fun, and I’ve met so many friends through dancing. It also helps me stay in shape and keep flexible. I get to design costumes, learn music, and create choreography while learning this amazing art form!”
Obviously, any given dance might serve multiple purposes. For this blog, I’ll focus on three categories.
Ceremonial Dance
Since humans formed societies, social groups have created or performed ceremonial dances for rituals or celebrations. People use ceremonial dances all over the world for worship, or to celebrate life events. The unique British tradition of Morris dancing, for example, is performed at seasonal festivals and holidays to banish the dark of winter, celebrate the warmth and fertility of summer, and bring in autumn’s golden harvest. The category of ceremonial dance also includes classical Indian dances, war dances, corroboree, Căluşari, and dances of Native American and West African culture.
Adumu, the Maasai jumping dance, forms an important part of coming of age ceremonies, weddings, and celebration rituals. Participants dress in colorful garments and traditional jewelry and often carry spears. Individual dancers compete with each other to jump as high as possible while maintaining a straight and upright posture. Dancers are judged on the height of their jumps as well as their grace.
Marinera Paso is a Mestizo dance that mimics courtship rituals in Peru. The female dancer, accompanied by Spanish, African, and Creole instruments, marks the rhythm and leads her partner on horseback.
Dancing the Haka involves a combination of stamping, chanting, showing the whites of the eyes, and rhythmically slapping body parts with the hands. Maori people perform various Haka forms to welcome guests, issue challenges, and mourn loved ones. Recently, the Te Pāti Māori party went viral for performing a Haka in the New Zealand Parliament to express their opposition to a proposed bill.
Young women in Bali perform the Rejang Adat to welcome the gods during Kunnigan. They do not train or practice before the ceremony. Instead, they rely on their ngayah (dedication) to allow the gods to inspire their movement and harmony.
Rain Dances
Many agricultural societies have a tradition of rain dances. These dances ask the gods or spirits to send water for crops during the planting season. Other rain dances ask for rain during long periods of dry, hot weather. In Romania and Moldova, a young girl dresses in a skirt made of corn husks and dances through the village streets while people splash water on her. In 2022, the Dumagat tribe performed a rain dance during a drought in the Philippines. They claimed success as it rained three days later.
In the Southwestern United States, many tribes, including the Pueblo, Hopi, Zuni, and Apache, have elaborate rain dance traditions. The specifics of the dances vary from tribe to tribe. Most tribes have unique rituals and costumes, with some tribes wearing headdresses and others wearing masks.
In the early 19th century, the United States government banned certain ceremonial dances. To bypass these strict laws, tribal members would mask their ceremonial performances as “rain dances.”
Dance for Recreation and Community
This is any form of dancing that is for entertainment, fitness, fun, or strengthening community ties. Also known as social dancing, it uses dance without too much structure, as a way to let loose and express one’s own individual personality. Dancers focus less on form and technique and more on the joy they feel from dancing. Examples of recreational dancing include ballroom, line dancing, aerobic dance, or dance as a hobby.
Gumboot Dance evolved from mines in South Africa.Workers unable to communicate verbally developed a system of stomping signals to pass messages.
Ballroom Dance
Like many forms of dance, dancesport has been adapted for a range of abilities.
Historians trace the history of ballroom dance back to the 16th century in Europe, where it was primarily a social activity for the upper classes. However, it wasn’t until the 19th century that participants began to formalize and standardize ballroom.
Commonly used as shorthand for any partner dance, ballroom has today evolved into two main sub-genres: standard/smooth and Latin/rhythm. Dances within these categories include the waltz, tango and foxtrot, and the pasodoble, bolero, and samba.
Ballroom is a popular form of competitive dance, or dancesport, with dancers participating in competitions all over the world.
Who can think of ballroom dancing without envisioning Fred Astaire and Ginger Rogers? Well, certainly not people of a certain age or old movie buffs.
The duo made 10 movies together in the 1930s and ‘40s. Their unique style was graceful and complex, while looking effortless. Perhaps the clearest legacy today are Fred Astaire Dance Studios, such as this one near Richmond, VA.
Community dancing often requires no formal training, choreography, or practice. It is sometimes completely spontaneous, such as mosh pits at rock and heavy metal concerts. Though communities often dance together at celebrations, such as weddings or birthdays, the dancing is not necessarily part of the ceremony.
There are many benefits to dancing in a group. Dancing together creates the same sense of group identity as singing or chanting in unison. Participants experience a reduction in stress and a release of endorphins.
In some instances, a Master of Ceremonies calls out steps for the group to follow. A dancemaster sometimes calls Irish céilí steps at social dances. The Electric Slide and the Cha-Cha Slide, popular at American weddings, feature a singer directing the participants in a simple choreography.
Some dances, like the Macarena, permeate society so thoroughly that it seems everyone knows the choreography. Other dances, like Armenian group dances, are simple and repetitive enough for beginners to follow the steps of more experiences dancers.
At Drag On Ball, 2018
Within marginalized communities, dancing is often a way of finding community and demonstrating belonging. Ballroom culture (not to be confused with ballroom dancing) in the United States grew from the gatherings of LGBT+ African Americans in the late 19th and early 20th centuries.
Participants combine recreational, community dancing with dancing for artistic expression. Dancers vogue, strut, and catwalk in elaborate choreographies and costumes to represent their “houses” and found families. Depending on one’s definition of ceremony and ritual, participating in these events could also be seen as modern cultural rites for people who have been denied acceptance in the cultures they were born into.
Dance for Artistic Expression
Shosagatsu, a form of Japanese Kabuki, blurs the line between dance and narrative theater.
Many artists dance with the primary intent to express or communicate emotion, feelings, and/or ideas. These dancers, including ballet, tap, and modern dancers, often perform in a concert or theatrical setting to an audience. Using rhythmic, patterned, or improvised body movement, it’s one of the oldest art forms found in every culture around the world.
For many people, artistic expression conjures images of ballet. Ballet developed during the Italian Renaissance, before evolving in France and Russia into concert dancing meant for public performance. Ballet choreographers often use classical music.
Harlequin Floors—a purveyor of dance floors—lists what they call popular types of dance on their blog. Ballroom and ballet are perennial favorites, but dancing doesn’t stop there!
Contemporary Dance
Developed during the mid-twentieth century, contemporary dance is now one of the most popular and technical forms of dancing studied and performed professionally, especially in the US and Europe. Drawing on classical, modern and jazz dance styles, contemporary dance has evolved to incorporate many characteristics of a broader range of dance forms. Known for its emphasis on strong torso and legwork, contract and release, fall and recovery, and floor work, it often features unpredictable and disordered changes in speed and rhythm throughout a performance.
As a cultural ambassador, the Alvin Ailey American Dance Theater showcases a blend of American and traditional dance styles to audiences worldwide.
Hip Hop Dance
B-Boys and B-Girls combine hip hop dancing with acrobatics and rhythmic freezes, as demonstrated by this breakdancer in Union Square.
Hip-hop dancing refers to a range of street dances that developed in relation to hip hop music and culture. Hip-hop dancing dates back to the early 1970s in New York and California, evolving out of Funk and the development of break beat. Main styles of hip-hop dancing include Breaking, Locking and Popping, with derivative styles emerging out of these including Memphis Jookin’, Turfing, Jerkin’ and Krumping. These were often popularized and made mainstream after being featured in music videos of the time.
Today, hip-hop is performed in outdoor spaces, in dance studios, and competitively. Unlike many competitive dance styles, hip-hop is often improvisational with dance crews challenging each other to dance battles.
Jazz
Bollywood dancing (the style often showcased in Bollywood movies) feature a combination of Indian classical and jazz styles to create a uniquely recognizable form.
Jazz dancing has its roots in seventeenth-century African traditions. People brought to the Americas via the Atlantic slave trade continued dancing traditions in Brazil, the US, and elsewhere in North and South America. Known for its improvisational and dramatic body movements, jazz dancing grew in popularity in early twentieth-century jazz clubs.
Today, jazz dancing builds on African American vernacular dance styles that emerged along with jazz music in the United States. Swing, the Lindy Hop, the Shimmy, and the Charleston are popular kinds of jazz dances.
Tap
Zapateado dancers in Mexico combine Spanish and Indigenous South American dance elements with percussive shoe rhythms.
Tap dancing is a type of percussive dance characterized by the “tap” of shoes hitting the floor as the person dances. Tap dancers often wear metal “taps” on the heel and toe of a shoe to accentuate the sound. Frequently performed as part of musical theater, tap dancing often focuses on choreography and formations, with more than one tap dancer performing at once.
Tap dancing characterizes a range of dances including flamenco, rhythm, classical, Broadway, and postmodern tap.
Folk
Modern Samoan knife dancers often wrap their knives in burning cloth for extra pizzazz when performing Siva Afi, the traditional victory dance.
Folk dancing is celebrated worldwide. People of different cultures and religions use various forms of folk dance to portray emotions, stories, historical events or even aspects of daily life. Some well known types of folk dance include: Bharatanatyam (India), Samba (Brazil) and Hula (Hawaii). Some cultures may even perform multiple variations of folk dances, with countries like South Korea performing individual dances for key events such as victories in war, farming, music and religion. Folk dances are commonly held at public events, where people can participate regardless of whether they are professional or complete beginners. Such dances are often accompanied by traditional music to further enhance the cultural experience.
Irish
Irish dancing features jumps and leaps so high that dancers seem to have the temporary ability to ignore gravity.
Traditional Irish folk dance has been popular for hundreds of years amongst Irish people and other countries worldwide. The first recording of the rinnce fada (long dance) in Ireland was in 1689, when James II first came to Ireland. Popularized by shows such as Riverdance, Irish dancing is famously known for its fabulous display of footwork and dance formations. Most Irish dancing events are traditionally accompanied by signing and music. During festivals, dancers compete for trophies or medals to showcase their talents. While most people may recognize Irish dancing as being a group performance, there are many well-known forms of solo Irish dances, such as the stepdance.
Modern
Igor Stravinsky’s “Rite of Spring” was such a departure from the formal ballets of the time that it caused a riot in the audience at its premiere in 1913.
Modern dance, a broad genre of dance, primarily arose from western countries such as the USA and Germany during the late 1900s. While most forms of dance feature set steps and formalized structure, the purpose of modern dance is to rely on the dancer’s interpretation of the music and feeling to guide movements. Modern dance was initially born out of dislike for the limitations of traditional dances such as ballet, which enforced rigid rules and techniques. Currently, modern dance is enjoyed across the world with participants having the ability to practice ballet-like dancing without having to place strict focus on their techniques or turnout. Instead, dancers can choose a piece of music and use unconventional movements to convey emotions or to tell a meaningful story.
Swing
“Jitterbug” was originally a derogatory term for a swing dancer, in the 1930s. As Big Band music and swing dancing became more popular, people came to use jitterbug interchangeably with swing dancing and Lindy Hop.
Swing is a variation of jazz dance. It developed during the 1920s to the 1940s as a response to the growing popularity of swing jazz music in America, encouraging faster, more rigorous movements. The Lindy Hop was the first form of swing, stemming from variations of the Charleston perfected by Black dancers in Harlem. Other popular forms of swing dance include the Lindy Charleston, the Jitterbug, and the Balboa, many of which are still performed today. Big Band music, whether live or on a recording, commonly accompanied swing dancing events.
Swing dance gained huge popularity in England thanks to the influence of American servicemen stationed there during World War II.
Pacu Jalur
And then there’s an annual dance event reported on in the Wall Street Journal (8/19/25). Where would you include this dance?
Team Panglima Rimbo Piako
Kuantan Singingi, Indonesia holds an annual boat race, called Pacu Jalur, dating back to a 17th century celebration commemorating Queen Wilhelmina’s birthday during the Dutch rule. Today, it coincides with Indonesia’s Independence Day. Some 200 boats compete in a series of races, culminating in the main event, six-tenths of a mile long and lasting approximately two minutes. The hull of the jalur (boat) is usually 100 feet long, made from a single tree. Each boat is powered by 40 to 75 male rowers.
So where does the dancing come in? Each boat also has one dancer (anak joki)—always a boy for minimal weight and ability to balance while dancing on the bow, which is less than 1 foot wide! He wears traditional Malay outfits, cheers on the rowers, and performs 20-second dances to signal to bystanders when his boat is ahead. Each boat dancer has his own routine.
Today the most famous dancer is Dikha, whose dance—appearing effortlessly cool, smooth, and easy to copy—has been mimicked in celebratory dances by a football star, a soccer player, an F1 driver, as well as miscellaneous people at the office, on their cars, and inside Costco. Dikha’s dance mimics fanning air, flying, and shooting guns.
Bottom Line: “Dance”—for a plethora of reasons—has always been with us. Dare I predict it always will be? Enjoy!
Doesn’t everyone have favorite brands? Speaking for myself, I’ve never really thought about the “parents” of brands I prefer or brands I avoid. But, lo and behold! It turns out that just a few companies control almost every major food and beverage brand worldwide.
Nestlé’s Brands
“N-e-s-t-l-e-s, Nestlé’s makes the very best chocolate” or so the old jingle goes. Nestlé is chocolate, right? Think again. The Nestlé company makes more than 2,000 brands, from global icons to local favorites. Among the ones I think most familiar to Americans:
Nescafe coffee
Coffee Mate
Nesquik
Starbucks Coffee at home
Purina pet food
Alpo
Beneful
Beggin’ dog treats
Fancy Feast
Tidy Cat
Nature’s Bounty nutritionals
Osteo-Biflex supplements
Puritan’s Pride supplements
Perrier
San Pellegrino
DiGiorno
Häagen-Dazs
Carnation
Cheerios
Trix
Gerber
Heinz
Maggi seasonings
Hot Pockets
Lean Cuisine
Stauffers
KitKat
Toll House
Mars Brands
The Nestlé company isn’t alone in product diversity. Mars, more than 100 years old and still family owned, for example, makes one think candy, but think again! Their products include many candies, of course, such as:
3 Musketeers
American Heritage Chocolate
Dove
Dove Bar
Kudos
M-Azing
M&M’s
M&M’s World
Mars
Milky Way
My M&M’s
Snickers
Twix
Wrigley
The Wrigley Company brands (Mars being the parent company) include:
Quaker Oats registered the first trademark for a breakfast cereal in 1877, and since then, Quaker means oats, right? Well, yes. But it also means so much more now!
Although you might think of Quaker Oats Company as a stand-alone, think again! It was actually acquired by PepsiCo in 200l, primarily to gain control of Gatorade. So now one umbrella company also produces these, among others:
Pepsi
Lay’s
Mtn Dew
Doritos
Gatorade
Ruffles
Cheetos
Brisk
Propel
Pasta Roni
Sabra
Simply Baked
Rice A Roni
SunChips
Jack Link’s
So, what’s my point? There isn’t one, really, just my shock and awe that when it comes to commercial brands, earlobes are connected to elbows—i.e., bodies of products that seem to have no relation to each other.
Bottom Line: It seems multi-national companies are “all over the map” when it comes to diversifying product lines. And does it matter?
Being a Wall Street Journal story, of course it had a commercial slant. The essence of the article is that Mars (makers of Whiskas food and Temptations treats) is hoping to benefit from the rise in cat ownership in Gen Z households. They initiated an internal program called “Cattitude” to get their dog-loving employees on board with this new cat emphasis.
Buying Love with Treats
Their research revealed that, compared to cat-only owners, dog-only owners were 32% more likely to give daily treats.
Products and cats connect through people. So Mars also investigated cat owners’ concerns, and cited their findings from typing “does my cat…” into a Google search: the top two results were “love me” and “know I love her.” I did the same search with DuckDuckGo and found that, among the top eight searches that came up, four questioned owner-cat love and one “does my cat hate me.”
So, my search confirmed the WSJ conclusion that cat owners often suffer from “feline insecurity.” The Mars solution is to produce foods and treats that cats like better, often with a new twist. For example, lickable spoons to be hand held “to create what the company calls an ‘enhanced bonding moment.’”
Giving Love, Getting Cattitude
So do cat owners know love when they see it?
Cats show their love in many quirky and subtle ways. According to a veterinarian, weird things cats do when they love you include slow blinking, kneading, bringing gifts, head bunting, wrapping their tails around you, and showing their belly. Other signs are purring, grooming, sitting next to you, following you around, and even mooning you as a sign of trust (YouTube.) Animal Wellness Magazine published an article explaining ten sometimes-confusing ways cats show affection for their humans.
And cats communicate lots more than affection through their behaviors. For example, chattering when they see prey indicates excitement or frustration, while rubbing their head on you (bunting) shows marking territory as well as affection. Kneading reflects contentment or stress relief, and sleeping in small spaces like boxes makes them feel safe. Eye contact, slow blinking, and tail wagging can signal trust, affection, or alertness. When they bring gifts, it’s a sign of sharing their hunting success and affection. Understanding these behaviors helps strengthen your bond with your cat.
Problematic Cattitude
Of course, not every feline oddity signals pleasant feelings. Worrisome cat behaviors may indicate health or stress problems.
Aggression
Litter box issues
Excessive scratching
Sudden changes in eating, drinking, or activity levels
House-soiling
Increased vocalization
Over-grooming
These signs should prompt a vet visit, as they could signal medical or behavioral issues (PetMD, MedVet, Brookside Vet).
Bottom Line: To make the most of cat ownership, “listen” to what your cat is telling you.
The Wall Street Journal recently (7/2/25) featured a story about rich people in Sǎo Paulo, Brazil who pay up to $200 per hour for an off-duty police officer and his scent hound to find lost pets. Sometimes the cost of flights to and from far parts of the country were added to the bill to find the missing pet. I may be in the minority here, but that seemed truly shocking to me.
Cost of Finding a Lost Pet
So of course I searched online for more info. Several options came up immediately.
(Please note: the citations in this article are informational examples and imply no endorsement or recommendation!)
“Lost pet? Don’t panic. We’re here every step of the way – 24/7 support and guidance. Find Your Lost Pet in Your City. 8000+ Pets Found. Start now! Start in 1 Minute. 5 Stars on Google & FB. 100% Satisfied Guarantee. 24/7 Direct Help. Not satisfied? Money Back. 68% Gets Found.”
“Find Your Lost Pet And Alert Local People on Facebook & Notify the Rescue Squad™, For Free. Put Out a Free Alert! We Have Over 4 Million Pet Lovers in Our Alert Network. Boost Recovery Chances. Post A PawBoost Alert. Email Shelters For Free. Notify Thousands Nearby.”
Pet Detectives
The Pet Detectives is a company that has established itself as a market leader in the investigation of animal theft and the recovery of stolen and missing cats… This company is located in the UK, and has a TV show Pet Detectives.
As in most other professions, there are specialists. For example:
12 Years of Pet Detective Experience After thousands of lost cat cases all over the world, I’ve learned there is no “cookie-cutter advice” for every lost cat case. What does work is tailoring your strategy to your situation (indoor-only cat or outdoor access) with methods curated for each cat’s personality.
According to the Brazilian pet detective in the WSJ article, dogs want to be found but cats, not so much.
But even if your pet never leaves home, pet love can be pricey! The rest of this article will focus on cats and dogs because they are the most common pets in the U.S.
The Cost of Acquiring a Pet
American Curl
As a cat owner for more than twenty years, I was aware primarily of relatively small veterinary bills. The cats had come free, one from a shelter, the other from a farmer’s barn. I was completely unaware that people actually pay for cats, sometimes a lot. I found one listing that said buying an American Curl, for example, costs $1000 to $2000. They are really cute, but still…
Cats
A 2019 Yahoo article, “The Most and Least Expensive Cat Breeds in the World,” quotes what it calls “sometimes staggeringly high prices” for 15 cat breeds. Here are the acquisition cost estimates the article listed for the world’s most expensive breeds:
An article at Brownsburg Animal Clinic compared purchase prices for popular purebred and crossbred dogs, finding (not surprising to me) that purebreds are more expensive than crossbred dogs.
French Bulldog
Labrador Retriever $650 to $4,000
French Bulldog $3,000 to $10,000
Golden Retriever $750 to $5,000
German Shepherd $300 to $3,200
Standard Poodle $300 to $3,000
Average purebred price $1,000 to $5,040
Despite these purebred costs, cats are generally cheaper than dogs due to lower adoption fees, and because they require less maintenance and fewer resources.
How much do animal shelters typically charge for adoption fees? A discussion on Quora provided a few examples (Jun 15, 2023): “At my shelter puppies are the most expensive. Cost depends on age. Dogs range from $450 to $100. Kittens are $125. Cats $40 to $20.”
The Animal Humane Society of Minnesota uses a sliding scale to determine adoption fees. Pets with special needs or who have been in the shelter longer can be adopted at a lower cost than others. They also have an option to delay the decision. If you need more time to complete an adoption, you can place an animal “on hold” for 24 hours for a fee of $30 for dogs and cats, or $10 for all other animals.
But back to veterinary bills: Of course the cost of veterinary bills varies depending on the type of visit, the location, and the specific needs of the pet. Routine vet visits in 2025 can range from $70 to $174 for dogs and $53 to $124 for cats. Emergency vet visits can be significantly more expensive, potentially ranging from $200 to $10,000.
Besides emergency care, modern veterinary hospitals provide virtually all the types of care that human hospitals do. Veterinarians help owners keep pets healthy as well as treating infections and injuries. Many veterinary services treat chronic medical conditions, including arthritis, cancer, physical therapy, cardio-pulmonary services, etc.
Cost of Online Pet Doctors
Just like human healthcare providers, many veterinarians are now offering services online. Virtual appointments offer pets the same convenience and accessibility as their owners. Additionally, they allow pets who become anxious or volatile in a vet’s office to see their doctors in a calm, familiar environment.
However, most online veterinarians cannot diagnose pets or prescribe medications over the internet.
Cost of Pet Insurance
No wonder so many people opt for pet insurance! This, too, is a big market. Pet insurance typically comes in three options: accident-only, accident and illness, and wellness. According to the North American Pet Health Insurance Association, the average monthly pet insurance premium for accident and illness coverage is $56.30 for dogs and $31.94 for cats. However, there are plans for as little as $16 a month for dogs and $10 a month for cats.
Owners can even get a credit card specifically for pet health care—though why one would not use any regular credit card is a mystery to me. Some companies, such as All Pet or CareCredit, offer special rates and cashback options for healthcare spending.
Cost of Routine Maintenance
The annual cost of cat ownership can range widely, but generally falls between $340 and $4000. It depends on factors like food and litter choices, veterinary care needs, and whether the cat requires ongoing medical treatment.
For dogs, a recent survey gives an average annual cost of $4,512. These costs also vary widely, depending on the same factors as for cats.
Food alone is notable: the annual cost of dog food can range from $250 to $700. The annual cost of cat food can range from $225 to $1,980, depending on the brand, type of food, and frequency of feeding.
No doubt you are aware of what I call TV advertised convenience: Fresh Pet and Chewy will deliver to your door—for a fee.
Bottom Line: Consider the above factors when you think of pet ownership (whether cat, dog, or something else entirely), consider your personality and finances, and then decide the price you will pay for pet love.
This blog is intended to make you think. What are your expectations about people who do these various things?
Card Games
I’ll start with three well-known card games.
Euchre
Euchre is played in Canada, Great Britain, New Zealand, Upstate New York, and the Midwestern United States. It is often associated with blue-collar culture, particularly in the Midwestern United States, where it has long been popular among families and friend groups. Its roots are in working-class communities and its role in bringing people together for social interaction contribute to this perception.
I found no data on the ratio of male to female players, so assume it is roughly equal, given that it is often a family or couples game.
Bridge
Bridge players are often stereotyped. Common stereotypes include: a tendency towards higher education, and the game attracting a relatively high proportion of atypical individuals. (Bridgebase.com, macewan.ca) Bridge was initially a game for the upper class, but later gained popularity among other social classes.
A common stereotype is that bridge is an old person’s game. In 2019, the World Bridge Federation used Survey Monkey to gather data about American bridge players. They limited the survey to people 45+ with some college education because, “We are confident that the vast majority of bridge players fall into this category…” About 16M (out of 75M)—i.e., about 20%—reported that they know how to play bridge. 10M+ have not played in a long time, 3M+ play a few times a year, 2M+ play regularly (monthly/weekly/weekly+).
Poker is a man’s game—at least at the professional level. According to recent statistics, around 95% of professional poker players are men. However, among online poker players, research shows that nearly a third of new player buy-ins are female players. This makes one ask why male players still dominate traditional tournaments. One explanation posited is that because it’s male dominated, there’s likely an intimidation factor in in-person play.
Many historical factors have shaped modern poker: cultural expectations and gender norms, targeted advertising, and marketing campaigns. There’s nothing masculine or feminine about the game itself. Medium and Personality-Psychology have published some poker stereotypes based on players’ tendencies:
NITs (tight players)
TAGs (tight-aggressive players)
LAGs (loose-aggressive players)
Loose passive players
Calling machines
Maniacs
Other Table-Top Games
Of course, cards aren’t the only games people play around the table.
SCRABBLE
Most competitive SCRABBLE players are women. Indeed, when regular people are asked about whether they would expect more male or female SCRABBLE champions, the intuition seems to be that women should be more common. As it turns out, within the highest-performing competitive SCRABBLE divisions, 86% of the players are male, while only 31% of the players in the lowest-performing divisions are. In fact all 10 of the last world champions have been male. Psychology Today has a lengthy article trying to determine why this might be.
FYI: Nigel Richards is the widely acknowledged GOAT for SCRABBLE. Originally from New Zealand and now based in Malaysia, he has won the World Scrabble Championship five times. No other player has won more than once. His national-level titles include five in North America, twelve in Singapore, fifteen in Thailand, and many others around the world.
Monopoly
As of 2015, the game had sold approximately 275 million copies worldwide. Clearly, lots of people play Monopoly, but I found virtually no information about them. Lots of information about its history, racism, whether it’s detrimental to family relationships, but otherwise…
One tidbit: Monopoly game token choice can reveal aspects of a player’s personality. For example, players who choose the car are often male and passionate, while those who choose the hat may be introverted but strategic in the game.
Mah Jongg – a Chinese tile game of skill, strategy, and calculation similar to rummy—was developed in the 19th century in China. It has spread throughout the world since the early 20th century. Rules vary by location. In China and Japan in particular, it is a gambling game, often played by men in Mah Jongg parlors.
Travelers first brought mahjong to the United States in the early 1920s. It was an instant hit among white Americans. People in the U.S. soon came to think of it as a game for women.
At least the perception of mahjong as a women’s game is founded in reality: American mahjong players are at least 95% female. Male players likely comprise less than 5%.
In my opinion, there are two bits of history that contribute to this.
The first was the Wright-Patterson approach, started by spouses of Air Force officers stationed at Wright Field in Ohio. The Wright Patterson method was intended to regularize rules so that when military men were transferred, their wives wouldn’t have to learn new rules for every place.
In 1937 a small group of Jewish women in New York City standardized the rules for the game. Generally referred to as American Mahjong, today it is the most common version played in the U.S., and has spread worldwide. In the U.S., one stereotype is that mahjong players are often older Jewish women.
Games of Sport
Some games are more physical than cards and table-tops.
Golf
Golf is subject to various stereotypes. For example, that golf is an elite sport, a game of cliques, or a sport for older people. Other stereotypes suggest that golf is expensive, complicated, or only enjoyable in the summer. (Golfshake.com).
Since the pandemic, more than 800,000 women have taken up golf. According to the National Golf Foundation, 3.7 million juniors played golf on a course in 2024, more than in any year since 2006. Thirty five percent of these were girls. This young segment is more diverse than the overall golf population and has seen a 48% increase since 2019, the largest gains of any age group.
The NGF also reports that 41% of off-course golfers are women. (Off-course golfers participate in golf-related activities that occur outside of a traditional golf course. This includes activities like driving ranges, golf simulators, mini-golf, and entertainment venues such as Topgolf. (LightSpeedHQ, NGF ))
Basketball
Basketball is the opposite of golf on many dimensions. Stereotypes include the assumption that players are tall, and that the sport is mainly for men. Some also believe that basketball is an African American-dominated sport. (gunnoracle.com) Additionally, the ‘jock’ stereotype portrays athletes as unintelligent, but physically well-endowed.
Basketball is perhaps the sport most available for pick-up games. It requires minimal equipment, equipment is inexpensive, and hoops are everywhere from driveways to public parks.
Expensive Games
Many sports require substantial monetary investments for the equipment, training, and space to practice. Utopia.org broke down the costs of the most expensive sports today.
The cars alone can cost hundreds of thousands or even millions of dollars. Rather than competing individually, racers usually compete under the sponsorship of corporations. Over $1000 is typically spent on fuel for each car per race.
Racing is also environmentally expensive. F1 racing generates 256,000 tons of carbon dioxide per year, with 72.7% of those emissions resulting from transporting equipment and personnel.
Sailing
Sailing is one of the most expensive sports globally. It requires a lot of equipment such as life jackets, grippy shoes, and weatherproof sunglasses—not to mention the cost of the boat itself. A trailer is necessary to transport it to the water, unless you rent a slip at a marina or live on water and have your own dock, etc. Even smaller sailing boats, such as the single-person Laser, have a starting price of around $2000 for a used model. For many, there are additional sailing club membership fees and lessons.
Bobsledding
Bobsleds are expensive, starting at around $30,000, so teams often rely on corporate sponsorship to pay for the sled, protective gear, training, and track rental. Bobsledding also carries significant risks; “sled head,” or concussion in bobsledders, affects 13-18% of participants, making it one of the most dangerous Olympic sports.
Tennis
At first glance, tennis requires only a racket, ball, net, and a partner. However, tennis ranks among the most expensive sports, primarily due to the fees associated with renting tennis courts, which can range from $50 to $100 per hour. Additional expenses may include competition entry fees, lessons, and specialized shoes and clothing.
Pentathlon
The pentathlon, which includes running, swimming, horseback riding, shooting, and fencing, is among the most expensive sports primarily due to the extensive equipment requirements. There may be additional costs for lessons or classes in each discipline.
Equestrian Games
Polo, known as an elite sport (participants include members of the British Royal Family), is quite expensive. Any sport involving horses requires substantial funds, but playing polo also involves club and tournament fees on top of the costs of training and keeping horses. Nevertheless, equestrian events— show jumping, dressage and eventing—are all expensive. Owning a horse is expensive in and of itself, including costs for feed, shelter, winter care, shoeing, and veterinary bills. If you don’t own a horse, you can expect “rent” payments as well as covering many of the expenses listed above.
Additionally, equestrian competitions involve the costs of equipment for both the horse and rider, transportation (such as a horsebox), and riding lessons. Sports involving horses are universally expensive.
Swimming
Swimming is a favorite sport for many, and for most people it isn’t particularly expensive. But competitive swimming can be costly. Large pool rental costs per week add up, in addition to training, gym sessions, specialized diet, and even hair removal to maintain the sleekest body.
Ice Hockey
Ice hockey expenses include the cost of gear and ice rink rentals, which can be around $250 per hour. In addition, ice hockey players often suffer injuries, leading to substantial healthcare expenses. Altogether, the annual costs of playing ice hockey run in the thousands.
Gymnastics
Gymnastics is more expensive than it looks at first glance. Competitive gymnasts often start training as very young children, taking regular classes for years. Those pursuing a professional career may also invest in private coaching, space in a dedicated gym, and travel to train and compete. Specialized equipment, such as vaults, balance beams, and climbing ropes, can quickly add up to serious costs.
Please note: Utopia.org includes more details and suggests less expensive alternatives for these expensive sports.
Not surprisingly, how people spend time, and the places they frequent, imply a lot about personality, lifestyle, and values. Sport are no exception. Knowing a person’s sport and game choices—both the activity and the level of involvement—often sets others up to make inferences about socio-economic standing, level of education, and more, as well as traits like openness and extraversion, competitiveness, work ethic, organization, and motivation.
Bottom Line: Sports and other games definitely play a role in how people are perceived. What do your hobbies say about you?
Black Stone of Mecca: Muslim object of veneration, part of the Kaʿbah within the Great Mosque
Stones for Power and Beauty
If visiting stones is good for you, why not just wear them? Many people wear precious and semiprecious stones for more than just eye appeal.
Whenever I am in Corolla, NC, I always visit The Mystic Jewel. (They also have a store in Duck and sell online.) Each purchase has been accompanied by a card. Based on these cards and information in a stone “bible” by Simmons and Ahsian, I venture to assert that there are no bad stones!
For example, one of my favorites (because it coordinates with my go-to black pants or jeans) is black onyx. (Fyi, onyx can be red, green, or several other colors.)
According to Ahsian, “Black Onyx teaches the appropriate use of power and the focusing of energy into positive force. It is excellent for those who are working to develop their telekinetic abilities.” And physically, “Black Onyx can be used to help stimulate the connection between the feet and the first chakra. This can be helpful for those suffering from weak legs, or who have difficulty grounding or eliminating bodily waste or excess energy.”
You can research virtually any stone for its purported spiritual, emotional, and physical qualities, and any astrological connections as well.
Chakras
Millions of people worldwide wear chakra jewelry for such reasons. Chakra means wheel in Sanskrit. The basic belief is that the body has seven main energy centers that look like spinning wheels or Chakras. They permit energy to flow from one part of the body to another. When these Chakras are aligned and functioning properly, we feel a sense of balance on all levels—physical, emotional, and spiritual. Gemstones are often used to strengthen and balance the Chakras.
The concept of the chakra arose in Hinduism. Beliefs differ between the Indian religions: Buddhist texts mention four or five chakras, while Hindu sources often have six or seven. The modern “Western chakra system” arose from multiple sources, starting in the 1880s.
Chakra Stones
Crown
7th chakra
Center of wisdom and knowledge
White stones (quartz, selenite, or moonstone)
Brow or Third Eye
6th chakra
Center of insight and intuitive powers
Purple stones (quartz, amethyst)
Throat
5th chakra
Center for communication and creative expression
Blue stones (turquoise, sodalite, or lapis)
Heart
4th chakra
Energize love, compassion, and forgiveness
Pink or green stones (rose quartz, aventurine)
Solar Plexus
3rd chakra
Center of energy and emotion
Yellow stones (citrine, tiger eye, calcite)
Spleen
2nd chakra
Center of creativity and social interaction
Orange stones (carnelian and amber)
Root or Base
1st chakra
Center of safety, stability, and grounding
Red or black stones (garnet, hematite, black tourmaline)
All sorts of jewelry—rings, bracelets, pendant, earrings—featuring stones for all seven chakras, in order, is readily available. If you search for chakra jewelry, for example on eBay or Etsy, the seven-gem option will come up as a “best match” although jewelry designs featuring a single stone are touted as well.
Bottom Line: Wear, touch, seek out, and treasure stones, whether for esthetic, fashion, or other reasons. Even if they don’t actually help, they won’t hurt!
Sugar here, Sugar there, Sugar in your pasta sauce Sugar from your pear. Sugar on your cereal And in your bakery treat. The more sweetness you enjoy The more you want to eat!
According to Anna Taylor, RD, LD, “The average American eats about 68 grams [~16.3 teaspoons] of sugar per day. That can add up to as much as 28 pounds of body fat per year.”
Too Sweet
But it’s even worse than getting fat. According to the AARP Bulletin, May/June 2025, eating a lot of sugar causes your body to age at seven times its natural rate. It ages you in several ways:
Magazine ad for GW sugar from 1930s
Raising dementia risk by increasing inflammation and weakening the blood-brain barrier.
Making your belly bigger, which indicates that your liver is storing fat, which can lead to higher cholesterol, insulin resistance, cardiovascular disease, and stroke.
Storing fat in the liver can also lead to nonalcoholic fatty liver disease.
Making it less likely you’ll eat enough healthful foods.
Increases risk of diabetes.
Worsens menopausal symptoms, including hot flashes.
Promotes tooth loss by damaging tooth enamel and creating gum inflammation.
Hidden Sugars
The Cleveland Clinic and the American Heart Association strongly support limiting table sugar. It’s high in calories and offers no nutritional benefit. Besides which, it’s hiding in some favorite foods:
Condiments such as ketchup and salad dressings
Pasta and barbecue sauces
Flavored yogurt, especially low-fat ones
Granola, instant oatmeal, and other breakfast cereals
Nut butters, both peanut butter and others
Drinks, which can contain more than three tablespoons of added sugar per serving
Check your food labels for hidden ingredients. Added sugars now must be specifically listed. Especially look for fructose, glucose, and sucrose.
Peanut ButterSalad DressingPasta Sauce
The good news is that whiskey has no added sugar! The bad news is that it’s still empty calories and is otherwise hazardous to your health.
Naturally Sweet
The best way to sweeten food and drinks is with fresh or frozen fruit, which provide nutritional benefits such as fiber, vitamins, potassium, and antioxidants.
The good news is that some natural sweeteners provide a few more nutrients than table sugar. Raw honey and pure maple syrup both help feed gut flora, keeping your digestion on track.
Agave nectar, although natural, provides fewer nutrients than raw honey or pure maple syrup. It contains as many carbs and calories as table sugar. However, it tastes very sweet and so you might use less.
The bad news? They’re all still forms of sugar, high in calories. All natural sugar should be counted toward your daily sugar intake.
(Beware:Honey shouldn’t be given to infants under the age of 1 because of possible botulism bacteria spores.)
Artificially Sweet
So, just switch to artificial sweeteners? Problem solved? NO! Common artificial sweeteners, including saccharin (Sweet n’ Low®), aspartame (Equal®), and sucralose (Splenda®), come with concerns of their own.
According to The Cleveland Clinic, “Just as with sugar, artificial sweeteners may cause you to crave more sweet and sugary foods. Artificial sweeteners often include sugar alcohols. One sugar alcohol commonly used in artificial sweeteners, erythritol, has been linked to increased risk for heart attack and stroke.”