IMAGINE CREATIVITY!

Have you ever stopped to consider the difference between creativity and imagination? Clearly, the two are linked, but how do they affect each other?

The authors at the Discover Building Sets blog explain the relationship between imagination and creativity this way: “Creativity is commonly referred to as the ability to create something real using imagination. Whereas imagination is the capability to create in one’s own mind what does not exist. The imagination come first and is necessary for creativity but not the other way around.

Oxford Languages defines imagination as the faculty or action of forming new ideas, or images or concepts of external objects not present to the senses. And creativity is the use of the imagination or original ideas, especially in the production of an artistic work.

“Life in the Minds of Children”
Mehdinom

Highly Creative People

The obvious question is, who’s the most creative of them all?

Determining the most creative person ever is highly subjective but there have been lots of people who have made groundbreaking contributions in various fields, demonstrating exceptional creativity. Quoting Kriti Roy (writing at Quora), some people often mentioned for their creativity include:

  • Leonardo da Vinci: Leonardo da Vinci is renowned for his extraordinary artistic skills, scientific explorations, and inventive mind. His diverse talents and imaginative thinking exemplify creativity across multiple disciplines.
  • Pablo Picasso: Picasso’s innovative and influential approach to art, particularly through his development of Cubism, challenged traditional artistic conventions and expanded the boundaries of visual expression.
  • Marie Curie: Marie Curie’s pioneering work in radioactivity and her groundbreaking discoveries in physics and chemistry demonstrate her innovative and creative approach to scientific research.
  • Albert Einstein: Einstein’s revolutionary theories in physics, including the theory of relativity, transformed our understanding of the universe. His ability to think beyond conventional boundaries and imagine new possibilities exemplifies creative thinking.
  • William Shakespeare: Shakespeare’s literary works, such as his plays and sonnets, showcase his exceptional storytelling abilities, linguistic creativity, and profound insights into human nature.

These are just a few examples, and there are many other individuals throughout history who have made significant creative contributions in their respective fields.

It’s important to note that creativity can manifest in various domains, including arts, sciences, literature, philosophy, and more. Each person’s creativity is unique and shaped by their context, cultural influences, and personal experiences. Defining the “most creative” person ultimately depends on individual perspectives and the specific criteria used to evaluate creativity.

Traits of Creative People

Here are twelve traits that creative people possess and use in their daily lives, as discussed at indeed.com:

  • Curious
  • Playful
  • Open-minded
  • Flexible
  • Sensitive
  • Independent
  • Risk-taking
  • Intuitive
  • Thorough
  • Ambitious
  • Objective
  • Energetic

Creative Personality Traits often appear in apparently opposite personality types.

  • Introverts and Extroverts
  • Intuitive and Observant Personalities
  • Feeling and Thinking Personalities
  • Prospecting and Judging Personalities
  • Assertive and Turbulent Personalities

In short, by my reading, any personality type can be creative, though not always by the same means.

“Creative people like to daydream and imagine the possibilities and wonders of the world. They can immerse themselves in imagination and fantasy, yet remain grounded enough to turn their daydreams into reality. They are often described as dreamers, but that doesn’t mean that they live with their heads in the clouds.”

Kendra Cherry, MSEd, from Very Well Mind

Downside to Imagination

Although imagination is necessary for creativity, not all imagining is productive. An individual with an overactive imagination is one whose tendency to focus on their fantasies is so frequent and central to their waking hours, as to distract them from actually working toward achieving their own goals, or developing real-life, fulfilling relationships.

There is a strong overlap between imagined and hallucinatory phenomena in the sense that both are internal representations of external things that are not present at the time.

Some people actually develop fantasy-prone personalities. Cases of FPP have a harder time distinguishing between external reality and their own, internal fantasies. They have also been found to be more easily hypnotized than the general population.

The ability to imagine—and then dwell on—things that are not actually happening can contribute to mental health problems such as anxiety and delusions.

But imagination can also play a powerful role in healing. Guided imagery can be used to help with pain, sleep, nausea, anxiety, anger and fatigue.

Bottom Line: As far as I can determine, there is no downside to creativity, whereas imagination is a two-
edged sword.

PROFESSIONAL ATHLETES: WHAT MAKES THEM TICK?

I’ve been watching the U.S. Open tennis matches, and of course hearing lots of sports talk and announcements about various elite athletes—tennis and otherwise—past, present, and future. And I asked myself, “Who are these people?”

The World Sheepdog Trials will take place this weekend in Northern Ireland. The elite athletes in this competition display many of the same mental traits as those identified in human athletes.

I’ve written before about underlying mental traits that contribute to common personality types (such as optimists, pessimists, addicts, and cult members). As it turns out, whatever your favorite sport, your “heroes” are much the same.

Mental Traits of Elite Athletes

Coco Gauff

New sports science research reveals that there are consistent similarities among athletic super achievers, showing that it’s a lot more than sheer talent. Here are 7 of the top traits that help phenomenal sports stars thrive, that separate the best from the rest. According to the latest sports science research published in the Journal of Applied Sport Psychology and summarized by neurotrackerx.com, here are excerpts of their points.

1. Supreme Concentration

Truly great athletes get into the zone when they need to. A mental state of total focus allows them to channel all their skills into competition when it matters most.

As sports psychologist Dr. Daniel Brown put it, “To concentrate on being a champion, your mind has to be developed to such an extent that you can really stay very tuned in to what you’re doing.”

Patrick Mahomes

2. Commitment to Excellence

Being a perfectionist can be seen as a flaw, but for elite athletes, an obsession with getting it right is a key ingredient to success.

Roy McIlroy

3. Desire and Motivation

To get to the top of their game, it’s often a long hard road that started with an enduring passion to make it happen. As NFL football player and coach Vince Lombardi put it, “Winning isn’t everything, but wanting to win is.”

Michelle Wie

4. Goal Setting

Super-elite athletes always have goals beyond what they have currently achieved. As Michael Jordan said, “You have to expect things of yourself before you can do them.”

5. Positive Mind-state and Optimism

High-achieving athletes are optimistic about their own growth and untapped potential. Sports stars have a great need to work on deficiencies, seeing weaknesses as golden opportunities for improvement. They can imagine success against the odds, envisioning achievement and reward. As soccer super-star Pelé said “The more difficult the victory, the greater the happiness in winning.”

6. Confidence and Self-Belief

Ben Shelton

Professionals in athletics possess a steely inner strength and an unshakeable faith in numero uno. On the flipside, the greater an athlete’s confidence, the more willing they are to keep trying even when failing. Michael Jordan exemplified this belief in learning from failure, because without failure there’s little room for evolving new abilities.

7. High-Quality Relationships and Support

Last but not least, sports stars build strong relationships with people who have their backs. This can be the emotional support from friends and family, the deep camaraderie from training partners or teammates, or a great coach. As Los Angeles Lakers’ Kareem Abdul-Jabbar explained, “One man can be a crucial ingredient on a team, but one man cannot make a team.”

Further Mental Traits of Great Athletes

Katie Ledecky

The Sports Management Degree Guide also lists 20 characteristics of high performing athletes. There’s a lot of overlap with the above, of course. Here’s the list. (I’ve elaborated only on the ones that might not be clear in the previous list.)

1. Self Confidence

2. Strong Sense of Motivation

3. Inner Desire to Succeed

4. Natural Goal Setter

5. Self-Discipline

6. Optimism

7. Sense of Belonging

8. Natural Leader

Madison Keys
  • High-performing athletes tend to be natural leaders both on and off the field. Besides their focus and sense of motivation, they bring out the best in both themselves and those around them.

9. Willingness to Take Criticism

  • Top-tier athletes understand the importance of remaining “coachable” — that is, taking criticism at every opportunity and learning from it.

10. Humility

11. Ability to Manage Stress

  • The stress of losing, the stress of injury, the stress of embarrassing themselves, their coaches, their families — the list never ends—but high-performing athletes manage their stress. Whether that ability comes naturally or has been learned, these athletes are able to compartmentalize their worries to focus on the task at hand.
Mia Hamm

12. Low Anxiety

  • Related to (11): top-tier athletes tend to be low anxiety. They can change strategy or face a challenge without the debilitating nerves that have ruined many other talented people. For some, this is natural. For others, it’s the result of years of hard work spent learning to compartmentalize their greatest fears.

13. Strong Sense of Focus

14. Trust in the Process

15. Resiliency and the Ability to Learn from Setbacks

16. Vulnerability

Breanna Stewart
  • Vulnerable athletes realize that failure is inevitable, and that they can learn more from that failure than they do success. Each time a vulnerable athlete falls, or loses, or makes a game-ending mistake, their resolve to get stronger and better grows.

17. Perfectionism

18. Killer Instinct

  • Many wins come down to a corner cut, a gutsy pass, a risk taken. They have the courage to make tough, spur-of- the-moment decisions that often mean the difference between winning and losing.

19. Willingness to Fight

  • A final push of effort, even when the tank is empty, often separates the winner from the losers. High-performing athletes always cross the finish line having given their all.

20. Appreciation

Devon Singletary
  • High-performing athletes appreciate everything involved in their professions—the good, the bad, and the boring—because they get to continue chasing the goals and the dreams which consume them.

So there we have it: Those who claim to know these things agree that elite athletes are more alike than different. In terms of the most influential of agreed-upon traits, many experts believe that focus and concentration are the most important.

Bottom Line: October has more opportunities for sports lovers than any other single month. Get ready to appreciate what’s behind those great performances.

For more elite athletic performances, check out agility competitions, working dog trials, or dock jumping!

ADDICTIVE PERSONALITY

Not everyone with an addictive personality becomes an addict, and those who do aren’t necessarily addicted to alcohol, drugs, gambling, or tobacco — the usual suspects.

An addictive personality refers collectively to a group of personality traits that may make a person more likely to develop an addiction to something. This can include someone becoming extremely passionate about something and developing an obsession or fixation. Think compulsive buying, game-playing, even exercise.

Tanning addiction
Addictive Personality
Tanning Addiction

The root causes of addiction include trauma, mental health struggles, and genetic predisposition.

“Addiction can be viewed as a form of self-medication that works against psychological suffering.”

Marc Lewis, Neuroscientist

There’s a longstanding myth that some people simply have an addictive personality — a personality type that increases their risk for addiction. However, medical professionals cannot officially diagnose (or even officially define) an addictive personality. Experts generally agree that addictions are rooted in brain disorder, personal history or trauma, genetics, and environment, rather than being a diagnosable psychiatric issue.

In the 1990s, marketers for pharmaceutical companies in the US started using the term addictive personality as part of a campaign to promote painkillers. Representatives for Purdue Pharma told doctors that OxyContin would only cause addiction in patients who already had an “addictive personality.” Blaming patients for becoming addicted to highly addictive painkillers helped to remove the blame from the pharmaceutical industry.

Many people today use the term “addictive personality” as a catch-all to refer to certain personality traits that may increase the chances that a person will develop an addiction of some kind. For example, those who like to take risks and who have little impulse control around experimenting and playing with new experiences and dangerous activities are more likely to try drugs. Nevertheless, no one can perfectly predict who will become addicted after substance use and who will not.

Contributing Factors to Addiction

Plastic Surgery Addiction
Addictive Personality
Plastic Surgery Addiction

According to verywellmind.com, addiction is a complex brain disorder that is the result of a variety of factors. Genetics play a large part in susceptibility to addiction (see above), but other variables including family history, upbringing, environment, socioeconomic status, and drug availability also play a role in a person’s risk of addiction.

The American Psychological Association (APA) stated in a 2008 hearing before the US Congress that “at least half of a person’s susceptibility to drug or alcohol addiction can be linked to genetic factors.”

There is some overlap between an addictive personality and the symptoms of ADHD. Though there is no genetic link between ADHD and addiction, people with ADHD are at a higher risk of developing addictions. Dr. Sarah Johnson, medical director at Landmark Recovery, attributes this to the difficulty people with ADHD have with regulating neurotransmitters such as dopamine and norepinephrine

Some estimate that 10-15% of the population has personality traits that may contribute to an addictive personality. This percentage of the population doesn’t know when to stop and has a more difficult time coping with drugs and alcohol. If you think you or a loved one may have an addictive personality, consider the following addictive personality traits.

Some Signs of Addiction/ Risk of Addiction

Pet Hoarding Addiction
Addictive Peronslity
Pet Hoarding Addiction
  • Always wanting more
  • Continuing despite negative outcomes
  • Inability to follow self-imposed rules
  • Not being able to stop
  • Obsessing
  • Replacing relationships
  • Secrecy
  • Impulsivity
  • Value nonconformity
  • Anxiety
  • Low stress tolerance
  • Sensation seeking
  • Blame shifting
  • Insecurity
  • Irritability
  • Mood swings
  • Poor coping skills
  • Poor self-esteem
  • Selfishness
  • Social isolation or withdrawal
  • Thrill-seeking

Could Addictive Traits Be Helpful?

Some researchers have hypothesized that the risk-seeking tendencies prevalent in addicts played an important role in early human evolution.

According to 12 Keys Rehab, an addictive personality isn’t necessarily a bad trait. Awareness of troubling behaviors and the possibility of negative consequences can actually be very positive when channeled into positive activities and results.

Identifying productive alternative activities that give a pleasure burst is key to channeling an addictive personality into a positive direction. This does not mean substituting one vice for another.

One can channel compulsivity, impulsiveness, and sensation seeking into positive results, for example, by learning new skills, getting in shape, making friendships, and more.  Impulsive people are often viewed as fun to be around due to their spontaneous nature,

An addictive personality can help one achieve goals as long as one is on guard for potential negative impacts. In fact, some experts say that the personality traits of an addict also make for great leaders and business people.

BOTTOM LINE: Many personality traits—including some generally seen as positive—are correlated with the likelihood of developing an addiction. Be self aware!

BETTER KNOW YOUR CHARACTER: DOG OR CAT?

Cats and dogs have notoriously different needs and characteristics, but either can be good models for characters. 

The first large dogs appeared in Russia about 15,000 years ago. There were smaller dogs in Western Europe at about the same time, and other wolves were domesticated in China a little later. Modern dogs are mostly a mixture of all three types.  Worldwide, there are 360 recognized breeds, not counting those being created but not yet recognized.

There are 40 recognized cat breeds.  Domesticated cats have been around since 3600 B.C., 2000 years before Egypt’s pharaohs.

Question: Is your character from an old/first family? A pillar of society? A mix of different cultures and upbringings? 

Athleticism

Speed: On average, cats run 50 kph and dogs run 32 kph.  In other words, house cats can run at a speed of 30 miles per hour.

Flexibility: Cats have free-floating bones (clavicles) which allows them to move more freely, making them more flexible.  Cats are able to get through any openings they can get their heads through.

Appetite: Dogs win hands-down in eating contests, sometime gorging a whole meal in just a couple of bites; cats tend to eat more gracefully, and slowly.  (FYI, this is because cats cannot move their jaws horizontally; they can only  open and close.)

Agility: Unlike dogs, cats are able to jump (up to six times its length) and climb, which aids them in hunting and makes it easier to flee from danger. Their sharp, retractable claws provide a distinct advantage when it comes to catching prey and defending themselves from bigger predators. Because of this, cats have no need to work together to care for themselves. It also makes them territorial. 

Balance: Most female cats prefer using their right paw, while males are more likely to be “left-pawed”.

Lifespan: Cats live 25% longer than dogs (15 vs. 12 years).

Question: Are your characters’ strengths and/or weaknesses more cat-like or more dog-like?

Brain Power

Memory: Research under controlled laboratory conditions have demonstrated that both dogs and cats exhibit what’s called episodic memory—i.e., their brains make possible the conscious recollection of events as they were previously experienced. It’s a rare trait in animals.

Cats have a longer-term memory than dogs, especially when they learn by actually doing rather than simply seeing.

Training: Dogs are generally the easier of the two to train. A dog’s pack mentality makes him ready to follow a leader and makes him generally more obedient by nature.  You can teach an old dog new tricks. Although eager puppies soak up information (just like human children), dogs can learn at any age (also like humans).

Cats can be trained, but not as thoroughly as dogs. It requires a lot of patience and consistent practice to get past their willful nature. With cats, it’s best to focus training on establishing boundaries.

A cat’s cerebral cortex (the part of the brain in charge of cognitive information processing) has 300 million neurons. That’s almost double a dog’s.

Emotion: A cat’s brain is 90% more similar to a human’s than to a dog’s. Cats and humans have nearly identical sections of the brain that control emotion.

Dogs don’t feel guilty. They might look guilty at having done something wrong, it’s just their reaction to being reprimanded. Over the millennia, dogs have evolved to mimic human facial expressions to ingratiate themselves and get more treats. However, dogs do feel intense affection for their favorite people. Researchers demonstrated that dogs’ heart rates increase when their owners speak to them or call their name.

Dreaming: Both cats and dogs dream, as evidenced by brainwave patterns similar to humans.

Questions: Is your character more a pack animal or a loner? What are his/her strongest brain functions?

Character/ Personality

Pack or Solitary: Dogs are hardwired with pack instinct that generally makes them social, friendly, and all too happy to belong to a group. Dogs instinctively go wherever their pack goes, which makes them more readily accepting of new experiences, such as travel or moving. Dogs are good followers.

By contrast, with the exception of lions, most cats in the wild are solitary nocturnal hunters. Cats have no need to work together to thrive.  As solitary animals, they are okay alone all day.  Their independence may make them seem aloof.  Cats can be content as long as they have the essentials.  They do enjoy social interaction, though.

Stimulation: Cats would do much better in COVID lockdown or other confinement than dogs!

Dogs need lots of stimulation, fresh air and regular exercise.  Dogs enjoy days out and traveling.  Dogs often tend to be more expensive to care for than a cat (food, toys, accessories, grooming, etc.).

Schedule: Dogs are diurnal; cats are nocturnal and like to roam the house at night. Cats sleep 70% of the times.

Question: what is hard-wired in your character?

Communication

Body Language: A cat’s whiskers pointed forward is a sign of inquiry or curiosity; pointed back is a sign of fright/not wanting whatever is coming its way.

The way a dog wags its tail can tell you its mood. It’s suggested a wag to the right means happy and to the left means frightened. Low wags indicate they’re insecure.

Within a pack, dogs communicate almost entirely through body language. Much of this body language can be copied by humans to communicate with dogs, including eye contact, head position, torso angle, and invading or conceding personal space.

Vocalization: Dogs are able to understand 200 words, the same number as a two-year-old human.

Cats make more than 100 different sounds whereas dogs make around 10. The basenji is the only breed of dog that can’t bark. However, they can yodel!

One study indicated that hungry cats ‘meow’ in the same frequency as a crying baby, hitting the human brain right in the obnoxious evolutionary hindbrain (especially in the middle of the night).

Question: Does your character communicate (send and/or receive) better with verbal, non-verbal, or paraverbal skills?

Sensitivity

Smell: A dog’s sense of smell is up to 100,000 times more than humans.  Bloodhounds are able to trace scents that are over 300 hours old.

Vision: Cats see more colors than dogs do.  Dogs see primarily on a blue and yellow scale; they can’t tell the difference between green and red.  Visual acuity is better for dogs, but cats see better in the dark.

Cats’ whiskers help them detect motion changes.

Hearing: Cats can hear almost a full octave higher than dogs (sounds as high as 64 kHz), and both can hear in the ultrasonic level.  Hearing is the strongest of a cat’s senses. 

The ability of a cat to find its way home is called “psi-travelling.” Experts think cats either use the angle of the sunlight to find their way or that cats have magnetized cells in their brains that act as compasses.

Question: Which of your characters’ senses are most highly developed? Did that come naturally? Was it/them honed on purpose?

Bottom line: Considering your characters’ physical and psychological traits will contribute to a richer, more compelling character.

Shoe Story

University of Kansas researchers found that by looking at photos of the shoes people wore most often, their subjects could accurately tell a person’s age, sex, income, and political affiliation. But they could also accurately assign certain personality traits—e.g., people in practical comfortable shoes are perceived as more laid back and relaxed—and they are. Those with masculine shoes are more uptight. People with plain shoes that look new are more likely to be anxious and insecure.

 

Overall, researcher Omri Gillath found that by examining the style, cost, color, and condition of the shoes, participants were able to predict about 90% of the owner’s personal characteristics. 

 

  • Expensive shoes belong to high earners.
  • Flashy and colorful footwear belonged to extroverts.
  • Shoes that were not new but were spotless belonged to conscientious types.
  • Practical and functional shoes belonged to agreeable people.
  • Ankle boots reflected more aggressive personalities.
  • Uncomfortable looking shoes (surprisingly) were worn by calm personalities.
  • Brand new and well-kept shoes were worn by people with attachment anxiety (perhaps worry a lot about what others may think of them).
  • Shabbier and less expensive shoes marked liberal thinkers.
  • Boring looking shoes were worn by people who found it hard to form relationships BUT study participants couldn’t get that relationship.

What A Woman’s Shoes Say About How She’s Feeling

These are perceptions of current footwear, not what is worn most often.

 

  • Tall riding boots = Up for anything. Boots are a staple shoe when it comes to cold-weather fashion.
  • Ankle Boots = Sleek and fashion-conscious.
  • Ballet Flats = Cute.
  • Casual Sneakers = Lazy, yet productive.

  • Black Pumps = Sexy.
  • Wedges = Fun.
  • Peep-toes = Flirty.
  • Flat Sandals = Happy.

What a Man’s Shoes Say About Him

Again, these are perceptions, traits others attribute to the wearer, not validated by corresponding personality tests.
 
  • Suede ankle boots = masculine but not aggressive, detail-oriented
  • Driving mocs = knows style, a little high-maintenance
  • Black dress shoes = pulled together, high self-respect
  • Rainbow flip-flops = laid-back, doesn’t succumb to societal expectations
  • Timberlands = not-so-rough guy trying to look tough
  • Sperry boat shoes = traditionalist, follows dad’s footsteps, wears what he wore every summer growing up
[Source: eBay]
  • Merrells = his mom is still shopping for him
  • Air Jordans = serious sneakerhead, maybe too self-absorbed?
  • Lace-up oxfords = solid, responsible, means business
  • Retro Nikes = subtle but looking cool and trendy
  • Sandals with socks = lazy, looks silly, simply not acceptable
  • Vibram FiveFingers = marches to his own drummer
[Source: REI Co-op]
Usefulness to writers: (1) choose habitual footwear to reflect your character’s character; and (2) have your character choose footwear to create a particular impression.