Everyone has a body image. It’s how you feel about your body and all its parts as well as how you think other people view you. Body image isn’t something you’re born with, but you acquire one pretty early on—starting with what family and friends say and do, and then from how what you see in the mirror compares to what you see reflected in the media and what your culture values.

People who accept the way they look and feel good about their bodies (most of the time) have positive body images. Beyond looks, body image is related to how you feel physically and what your body can do. Some say that a positive body image must also reflect reality. Consider whether this is what you want for your character(s). 

It might be effective to have a serious body defect and/or distortion of perception. Interesting (to me) is that research indicates that (1) women of all ethnic groups have more issues with body image than men do, (2) women think men are attracted to thinner ideals than men actually are, and (3) men think women are more attracted to more muscular body builds than women actually are. In the extreme, distorted body images are associated with anorexia, bulimia, and exercise disorders. As a writer, consider the value of misery!

Although body image tends to be established early and to solidify during adolescence, it isn’t static. Artist’s self-portraits often reveal a great deal about how they view themselves at a given time. Consider these two self-portraits by the same artist, two years apart. What seems to have happened to body image?

I recently wrote a memoir in which I mentioned illness turning me into a person I never meant to be. All sorts of trauma can have that effect. Think of the opportunities!

Of course, we seldom live au naturel.  Men have haircuts and facial hair, maybe lifts in their shoes, and other bits for more adventuresome tweaks—maybe hair transplants. Women, on the other hand, have haircuts and hair color, corsets or Spanx, shoe choices and jewelry, makeup, and all manner of accessories. In the extreme (my judgment), they go for tummy tucks, face lifts, breast augmentation (sometimes reduction) and so forth. What about your character? Recently, in the US, tattoos have been coming into their own. I was surprised recently to learn that Richmond, VA, is one of the most tattooed cities in the country.

Would your character get a tattoo? Why or why not? Where? What? Under what circumstances? Is the tattoo public or private?