YOUR TOXIC ENVIRONMENT

Posted on May 23, 2023May 23, 2023 by vlaw759

Not the air you breathe, not the water you drink, not asbestos in your house or lead based paint. I’m talking about toxic people in your life! As part of Mental Health Awareness Month, let’s talk a bit about how to recognize the toxic people in your life and what to do about them.

Toxic People

A toxic person is anyone whose behavior adds negativity and upset to your life. Lillian Glass first used the term in her 1995 book Toxic People: 10 Ways of Dealing With People Who Make You Miserable.

I’m not the first to recognize the threat toxic people pose to one’s well-being. Clinical psychologists and other counselors frequently see people struggling with toxic people in their lives. And there are a ton of self-help books out there.

In 2018 Oxford Dictionaries named “toxic” as its Word of the Year, citing a 45% increase in look-ups of the word and an expansion in the scope of its application.

Toxic people are more common than you may think.

Researchers suggest that toxic people represent possibly 5-10% of the population and maybe cause 95% of the damage to humans. Toxic friendships are all too common: 84% of women and 75% of men report having a toxic friend at some point.

A 2015 study suggests that, though men and women may display toxic personality traits differently, toxic personality shows up equally across the entire population.

Identifying Toxic People

Your own gut reaction to toxic people will likely warn you to limit interactions with them. From WebMD, here are some warning signs that you’re dealing with a toxic person:

You feel like you’re being manipulated into something you don’t want to do.
You’re constantly confused by the person’s behavior.
You feel like you deserve an apology that never comes.
You always have to defend yourself to this person.
You never feel fully comfortable around them.
You continually feel bad about yourself in their presence.
You consistently dread spending time in this person’s company.

Just like there are signs you’re around a toxic person because of how the person makes you feel, there are signs you might see in toxic people themselves that highlight their toxicity.

**The Covert Passive-Aggressive Narcissist** by Debbie Mirza

The most common signs include:

Toxic people are often controlling, wanting his/her way in matters large and small. They often say, “You should….”
They are unwilling to compromise, even on seemingly minor issues.
Toxic people are typically highly critical.
Their mood toward you seems to run hot and cold, i.e., they are inconsistent.
Their “wounded ego” constantly needs bolstering.
Toxic people are often narcissistic, focusing mostly on themselves.
They tend to exaggerate.
They are preoccupied with projecting an idealized image, whether that’s of a perfect family, a benevolent philanthropist, or simple physical attractiveness.
They have a negative attitude about other people and about life in general.
They often abuse alcohol or other substances.
They don’t respect the boundaries of others, sometimes physically, more often psychologically; i.e., making plans on others’ behalf, not keeping secrets, bringing up hurtful topics.
They expect others to “know” or guess what they need without actually asking for it (and then take offense when those needs are not met).
They’ll use non-toxic words but in a toxic tone of voice.
They will never admit to their own wrong-doing.
Through all their stories, they are always the victim.
They’re judgmental and not afraid to share.

So How Do These People Get into Your Life?

Friend by History:
- This is a person whom you have known forever.
  - Maybe you went to elementary school together, or you were neighbors growing up.
- Now you feel guilty ending the relationship.

Friend by Proximity:
- This is a person who comes as a package with someone else in your life.
  - Maybe it’s your partner’s best friend, or your friend’s brother who always tags along, or your best friend’s childhood friend.
- You feel guilty because you don’t want to put “your” person in an awkward situation.

Friend by Context:
- This is a person who you see all the time in a specific area of your life
  - Someone you work with everyday, maybe someone on your flag football team or someone who lives across the hall, perhaps someone in your bridge group.
- You feel guilty brushing them off because you see them all the dang time.

How Toxic People Negatively Impact You?

The negative effect toxic people can have on those around them goes both deep and far. And it’s not just personal: a toxic employee or manager can negatively impact their entire business.

**Emotional Vampires: Dealing with People Who Drain You Dry** by Dr Albert Bernstein

As Babita Spinelli, L.P., J.D. explains, toxic people will find ways to blame you for everything, control you, suffocate you, and invalidate you, which can lead you to abandon yourself.
When a toxic person has a hold on you, you’ll find yourself accommodating them, making poor choices, and getting caught in drama. This all leads to an overall diminishing of self-esteem and self-worth, and even anxiety and depression, says Spinelli.
A more insidious effect of toxic people is that they’re energy vampires, meaning they seem to drain the very life out of people around them just with their presence. “They cause you a lot of distress that you may even justify because you can’t understand why it’s affecting you so badly,” Perpetua Neo, DClinPsy notes, adding that toxic people will often make you question your reality.
Children with toxic parents can develop a variety of mental traumas as they grow up, including depression, anxiety, eating disorders, hypochondria, and Post Traumatic Stress Disorders.
Children surrounded by toxic adults may grow up to be toxic adults themselves.
Teachers with toxic personalities can harm students’ academic performance, interest in school, and self-esteem.
Toxic employees can cost a company revenue and hurt an organization’s reputation both with customers and within an industry.
Toxic bosses decrease employee productivity, increase employee absenteeism and turnover, and have an overall negative impact on the entire organization where they work.

Are You a Toxic Person?

Could you be a toxic person? Take this quick test from Truity:

It is simply a fact that I am smarter than the average person.

Inaccurate				Accurate
1	2	3	4	5

People who want to get close to me need to understand that I have strong emotions and that I must be true to myself.

Inaccurate				Accurate
1	2	3	4	5

Most people spend too much time and energy trying to achieve goals that don’t really matter.

Inaccurate				Accurate
1	2	3	4	5

Everyone lies—I’m just better at it than most.

Inaccurate				Accurate
1	2	3	4	5

The best way to avoid being disappointed is to expect the worst.

Inaccurate				Accurate
1	2	3	4	5

I often have to push people to do things in a way that meets my high standards.

Inaccurate				Accurate
1	2	3	4	5

I do not like to be treated like one of the crowd.

Inaccurate				Accurate
1	2	3	4	5

**The Highly Sensitive Person’s Guide to Dealing with Toxic People** by Shahida Arabi

If any of this sounds like you, don’t despair! Most people do not have a permanent, entrenched personality disorder; they may be simply going through particularly toxic phases. The first step to fixing a problem is generally admitting that the problem exists. Deliberate efforts on your part to shift your perspective and your responses to those around you can help you break toxic patterns of behavior.

As Hannah Baer writes, “Research demonstrates that believing others have fixed traits which don’t change (including, say, “toxic” personality pathology) yields defensiveness, failure to listen, and failure to set boundaries (because what good can it do if they can’t change?).”

On the other hand, you might recognize someone you know in this quiz. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way. Or maybe it’s just the alcohol! But you are not the therapist for such family members, friends, coworkers, neighbors… Attend to your own well-being first.

How to Deal with Toxic People

**In Sheep’s Clothing: Understanding and Dealing with Manipulative People** by Dr George Simon

Paracelsus, a 16th century Swiss physician and philosopher, famously said, “Dosis sola facit venenum (Only the dose makes the poison).” Though his claim that poisons can cause harm only if ingested in a high enough concentration may not be entirely true for toxic chemicals, it is a good guiding principle when dealing with toxic people.

There is a chance that the person is not genuinely toxic and is just reacting to particularly high levels of stress in their own life. In this case, you might be able to bring their toxic behavior to light, leading them to change on their own.

Confront the person about the toxic behavior. This is best done in a calm, non-argumentative way. For example, “When you do/say X, I feel Y.”
In the case of someone you’ve known for a while, ask yourself if their behavior has always been problematic or if it has become more toxic over time. If the person has become more toxic, you may be able to have a discussion about what has changed, when it changed, and whether it might change back.
Discuss the negative behavior you’ve noticed, including specifics.
Often, a person displays toxic behavior in response to power imbalances in a relationship, such as a work supervisor or a parent. In such cases, addressing the unequal power in the relationship might remove the trigger for toxic behavior.

If you realize that you are unlikely to cause a genuinely toxic person to change their personality in any fundamental way, your best option may be to minimize your “dose” of exposure.

**Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse** by Jackson MacKenzie

Set and enforce clear boundaries.
Spend as little time as possible with the person.
Change the subject when they bring up problematic conversation topics.
Limit conversation to relevant topics. For example, only talk to a toxic coworker about work-related topics. With a problematic bridge partner, only discuss future bridge games or strategies.
Leave yourself options for escaping bad encounters if necessary.
If your boundaries aren’t respected, follow through with concrete actions, including breaking off contact.

It may be best to break off all contact with a toxic person, preserving your own sanity and peace of mind.

Stop all meet-ups, phone calls, messages, social media connections, etc.
Avoid reminiscing about the “good times” or reliving painful memories.
Don’t give in to the urge to look them up online or ask mutual acquaintances about them.
Focus on personal healing and self-care.
Maintain healthy and supportive relationships with others.

Bottom Line: Purge your life of toxic people. You know who they are!

IF IT CAN GO WRONG, IT CAN GET WORSE

Posted on May 9, 2023May 20, 2023 by vlaw759

A pessimist tends to see the worst aspect of things, to believe that the worst will happen, often accompanied by a lack of hope or confidence in the future. Sometimes I think watching the news is enough to make anyone pessimistic—and the more we watch, the more hopeless everything seems!

But then, again, everyone is different.

*A pessimist knows this to be true in their soul.*

What’s So Bad About Pessimism? Let Us Count the Ways!

One article at BetterHelp discusses five ways pessimism can harm you—and here they are.

A Pessimistic Attitude Can Hurt Relationships. Pessimists often have a hard time trusting other people. They assume the worst in others, sometimes making unfair accusations. They usually expect a relationship to fail, so planning a future together seems pointless.

Pessimism Can Hurt Physical Health. The mind/body connection is well established in science. In the case of pessimists, their behaviors often don’t support good health. “For example, studies have found that pessimistic people are less likely to diet, exercise, or see a doctor when they need. They are also more likely to smoke.”

A Pessimistic Mentality Can Hurt Your Career. Pessimistic people are more likely to give up when they encounter a difficult situation at work, are less likely to learn valuable lessons from their mistakes at work, and are more likely to create unwanted workforce drama.

Pessimism Affects Self-Esteem And Confidence. It seems to me that the connection here is obvious and needs no elaboration.

Pessimism Is Harmful To Mental Health. Although, technically, it isn’t a mental health disorder, pessimistic thoughts can closely mimic symptoms of some disorders. Pessimistic thoughts and emotions—such as anxiety, worry, anger, rage, or depression—cause the pessimist to suffer.

A study published in 2020 found that people who are strongly pessimistic about the future are at greater risk of dying earlier than those who are not pessimists, on average two years earlier—but contrary to previous studies, being an optimist didn’t extend life expectancy.

Another study found that the most pessimistic people are 21.8 percent less happy than realists.

Symptoms of a Pessimist

Although not a mental illness, pessimism (having a generally negative view of life and the world around them) is a personality trait—that is, it endures. The following list of ways to determine whether you are a pessimist comes from VeryWellMind. Clearly, you can also use these “symptoms” to identify pessimists around you.

You feel surprised when things actually work out.
You don’t go after what you want because you think you will probably fail.
You tend to focus on what can go wrong in a situation.
You think that the risks almost always outweigh the benefits.
You experience imposter syndrome and undervalue your abilities.
You tend to concentrate on your flaws or weaknesses rather than your strengths.
You often feel annoyed by people who have an optimistic demeanor.
You often engage in negative self-talk.
You assume that all good things will eventually come to an end.
You find it easier to live with the status quo than change things for the better.

And bad news for smart people: intelligent people tend to be more aware of situational complexities and so are more likely to worry and/or be pessimistic. As philosopher Antonio Gramsci said, “I’m a pessimist because of intelligence, but an optimist because of will.”

Charlie Brown
Pessimist — *Eeyore the Donkey*

On the Other Hand: The Up Side of Pessimism

The pessimistic realization that not everything is moving in the right direction helps one rationalize the personal shortcomings we all have. Realizing that things outside one’s control could be the cause of problems is a comforting feeling, so people are attracted to it.

*A true pessimist is never without a full hazmat suit.*

Pessimists are often better prepared for tough times and may avoid risks that more optimistic thinkers might take.

Research has shown that pessimists tend to foresee obstacles more readily because they expect things to go wrong, meaning that they are more likely to plan for difficulties.

Pessimism can actually be a positive thing when it helps identify — or even anticipate — problems at work.

Also, being pessimistic can be helpful in that one won’t feel shocked when challenges arise; rather, they will be expected and can be prepared for.

A pessimist is a good choice for a leader when making financial forecasts in a challenging season. Any leader who has led through tough times will tell you the first step to stop the bleeding is by taking a worst-case scenario approach to budgeting.

One sort-of-related study found that while most successful entrepreneurs will call themselves optimists, optimistic entrepreneurs earn 30% less than pessimistic ones on average.

Defensive pessimism is considered a coping technique used by individuals who set low expectations for situations regardless of prior success. These negative expectations are used to alleviate anxiety about situations by motivating them to plan ways to avoid the chances of poor outcomes. Essentially, defensive pessimists expect and plan for the worst case scenario as a means to avoid it. And it works.

Advantages of Defensive Pessimism

Increased levels of self-esteem
More satisfaction
Better academic performance
More support
Better progress towards their goals

Optimism is considered by many to be the opposite of pessimism. And although there are some benefits to pessimism, I don’t recommend it as a life choice.

Optimists experience less distress than pessimists when dealing with difficulties in their lives.
Optimists suffer much less anxiety and depression.
Optimists adapt better to negative events (including coronary artery bypass surgery, breast cancer, abortion, bone marrow transplantation and AIDS).

(Watch this space for an upcoming blog on optimism!)

Bottom Line: Be aware of pessimistic tendencies and assess their helpfulness in a given situation.

DAISIES: USEFUL AS WELL AS ORNAMENTAL!

Posted on April 18, 2023April 19, 2023 by vlaw759

Didn’t know that artichokes are members of the daisy family? Lots of people don’t. There are many surprises in this enormous plant family. It boasts 1,911 genera and over 32,913 species! But even so, so what?

Well, it’s National Garden Month, and it turns out that the daisy family—a.k.a., the Asteraceae family and the Sunflower family—has gardeners covered for both food and beauty.

Note: The lists that follow are illustrative, not exhaustive!

Delicious Daisies

Have you had your daisy today? Dandelion greens? Probably not. Perfectly edible, they were introduced into the New World by European immigrants in the 1700s as a food source.

Artichoke
Daisy — *Artichokes are surprisingly pretty in the garden*

Today, not so much. But what about the following?

Lettuce (various varieties, cultivated for the last 5,000 years)
Endive
Chicory
Artichokes
Jerusalem artichoke (a.k.a. sunchoke, sunroot, earth apple)
Sunflowers
Safflower
Tarragon
Salsify
Stevia
Camomile
Sage
Absinthium

Medicinal Daisies

Chamomile
Daisy — *Chamomile being harvested for tea*

People use daisies to make all sort of medicines: antioxidant, anti-inflammatory, antimicrobial, diuretic, wound healing, and more. According to the World Health Organization, over 80% of the world’s population depend on traditional and folk medicine. Agata Rolnik and Beata Olas have written a fascinating study of the many ways plants in the daisy family can protect human health. Some daisies frequently used for health purposes include the following:

Wormwood
Camomile
Dandelion
Yarrow
Tansy
Milk thistle
Echinacea

Beautiful Daisies

Though plants in the daisy family are often also edible or medicinal, many people know them primarily for their beauty, for example daisies, dahlias, and coreopsis. But also including:

Gerbera daisies
Shasta daisy
Asters
Calendula
Zinnia
Chrysanthemum (also has insecticidal properties)
Marigold (a.k.a. German stinkblumen)
Carnation
Coreopsis
Brown/black eyed daisies

Commercially Important Daisies

French Marigold
Daisies — *French Marigold*

A wide array of plants in the daisy family are grown for commercial use. They’re everywhere, including food crops, cooking oils, sweetening agents, coffee substitutes, and herbal teas, as well as all the members of the asteraceae family that florists rely on. One that surprised me is the French marigold, used in commercial poultry feed and produces oils used in colas and the cigarette industry.

Common marigolds – insect repellent
Chrysanthemum – produces insecticides
Guayule – hypoallergenic latex

Daisies for Beekeepers

Red Sunflower
Daisy Family — *Red Sunflower*

Colorful, fragrant daisies attract all manner o pollinators, particularly bees. Beekeepers often plant members of the asteraceae family to keep their bees happy.

Sunflowers
Knapweed
Some species of goldenrod (for an especially high protein pollen)

Daisy Black Sheep

Not every variety of the daisy family finds a warm welcome, for various reasons.

Dandelions, as a robust weed and cause of contact dermatitis
Ragweed causes so-called hay fever
Ox-eye daisy, causes both contact and inhalant allergy
Any-pollen heavy plant can aggravate rhinitis for allergy sufferers

Overall

Mutant Daisies — *Some daisies are just weird.*

Daisies are old: they were first described in 1740. But the oldest known fossils are pollen grains dated to c. 76-66 million years ago. The family is huge: 1911 genera and at least 32,913 named species. It is arguably the largest plant family, possibly rivaled by orchids. Both families are too big to count. They’re everywhere, on every continent except Antarctica. I’ve focused on flowers and herbs, but it also includes shrubs, vines, and trees.

Bottom line: Whatever the garden needs, consider the Daisy family!

THE MATING GRADIENT

Posted on April 4, 2023May 20, 2023 by vlaw759

*Married couples on television almost always include a taller, overweight, poorly groomed husband and a shorter, slimmer, more stylish wife.*

Overall, husbands in heterosexual marriages tend to be older, taller, better educated, and financially better off than their wives. This is the mating gradient: in mate selection, women marry up and men marry down. This pattern is socially and culturally approved to such an extent that often this configuration is perceived as what mates “should” be.

*Anti-suffragist political cartoons often played on this perception by depicting caricatures of female voters who were physically larger and more prosperous than their husbands.*

What Women (and Men) Want

*Sometimes it helps to lower expectations*

Traditionally, members of couples are similar in age, race, class, appearance, and education. But within that common background, men tend to marry women slightly below themselves, per the marriage gradient discussed above. To determine the extent to which students were comfortable with unequal relationships, and with traditional and untraditional inequalities, 277 predominantly white, middle and upper middle class students (140 male, 137 female), between the ages of 18-23, completed an attitude questionnaire. Two hypothetical situations were presented, one in which the “spouse” was older, taller, more intelligent and richer, and a second scenario in which the “spouse” was younger, shorter, less intelligent, etc. Students rated their degree of comfort with each hypothetical spouse on a Likert-type scale and then explained their ratings. An analysis of the results showed that students were most comfortable with the traditional inequalities of the mating gradient. College men wanted women who were shorter and better looking than themselves; however, they also wanted similarity in earnings, intelligence, age, and education. Women wanted spouses who earned more, were older, better educated, and taller. (V. P. Makosky and B. K. Sholley, 1983)

When I conducted that research forty years ago, I thought that the mating gradient would be less powerful than it had been in the 1950s—but it wasn’t. And as best I can determine, it’s alive and well today.

Some maintain that the mating gradient is derived from biology: men are attracted to women who can bear their children, and women are attracted to men who can provide for them and their children.

Historically, the husband’s status determined the family’s status. And family wealth often passed to male heirs. Primogeniture laws in England required that noble titles (and sometimes estates) could only pass to male heirs, a state of affairs that caused great consternation for the Bennet sisters in Pride and Prejudice.

Though extreme, these two online dating profiles illustrate the mating gradient. The man on the left has included attributes he requires in a mate; the woman on the right has included things she will not accept in a mate.

The growing popularity of online dating has reflected the continuation of these trends. Researchers have demonstrated that, although everyone (53% of US respondents and 44% of British respondents) seems to lie on the their dating profiles, men and women lie about different things. Women often list their age as younger, often going so far as to post heavily manipulated photos or photos of themselves when they were younger. Men are more likely to present themselves as taller, better educated, and wealthier than reality. Everyone lies about their weight or level of physical fitness.

Effects on Women

So, it may seem that women gain greater benefits from marriage than men do. But do they really?

*An article in a 1938 issue of Parade offered women tips for convincing a man to propose marriage, mostly centered around being meek and mysterious.*

This prescribed pattern for husbands and wives carries profound implications at a societal level. For example, higher status females have difficultly finding males of even higher status and lower status males have difficulty finding females of even lower status, as deemed suitable by the mating gradient. Times are changing, but it is still the case that the “best” women at the top of the gradient are likely to produce fewer children.

The actor Leonardo DiCaprio is notorious (and widely mocked) for dating women increasingly younger than himself. Perhaps the availability index no longer applies to multi-millionaire movie stars.
(image by Sarah Lerner)

Although changes in fertility and in mortality are contributing factors, the ubiquitous norm that husbands should be older than their wives is paramount. This mating gradient is the most significant determinant of the competition for mates as it is experienced by older unmarried women compared with older unmarried men. Some app creators have capitalized on this state by marketing online dating apps specifically tailored to older people.

Jean E. Veevers created “availability indices” to estimate the number of unmarried persons of the opposite sex potentially available for every 100 unmarried persons. For men, availability indices are low in the 20s, and they increase with advancing age to about one-to-one in their 50s. For women, access to potential grooms is highest in the 20s and decreases with advancing age until, in their 50s, there are only 50 potential grooms per 100 unmarried women. (The “Real” Marriage Squeeze: Mate Selection, Mortality, and the Mating Gradient, Jean E. Veevers, University of Victoria.)

Effects on Society

*Where does ketchup fall on the mating gradient?*

Consider the implications for women’s mental health of always being the lesser partner. Who makes decisions for the family? Whose job/work/profession takes precedence? Who has the power? At least historically, some states had laws concerning the right of domicile, such that if a wife refused to relocate with her husband, he could divorce her on grounds of desertion.

Consider the implications for men. How can a man respect his wife? Can he trust her to problem solve? To handle finances, car repair, etc., as he ages? What happens to that dynamic in the face of developing illness or disability?

Women have a significantly higher frequency of depression and anxiety in adulthood, while men have a higher prevalence of substance use disorders and antisocial behaviors. In my opinion, the roles that accompany the mating gradient contribute to these mental heath issues.

Women are more likely to internalize emotions, which typically results in withdrawal, loneliness, and depression. Men are more likely to externalize emotions, leading to aggressive, impulsive, coercive, and non-compliant behavior.

Gender inequality has a significant impact on mental health for men and women. Women and persons of marginalized genders exhibit higher levels of stress, anxiety, depression, and post-traumatic stress disorder.

Bottom Line: In my opinion, each partner should be “superior” on some but not all of the mating gradient factors.

FLUTTERBIES!

Posted on January 31, 2023February 6, 2023 by vlaw759

AKA Butterflies. When my grandson was two, I took him to a butterfly garden. I carried him for the entire visit hiding his eyes against my neck, whimpering. I guess the flashes of color were too surprising, too unfamiliar.

Butterfly garden in Union, NJ — *Butterfly Garden in Union, New Jersey*

Fortunately, he didn’t become lepidopterophobic. However, there are people with an irrational fear of butterflies and moths.

For those of us who welcome butterflies, their season is coming. June is the main flight period for many butterfly beauties, including swallowtail, black hairstreak, large blue, marsh fritillary, and glanville fritillary. There are almost 20,000 butterfly species.

Butterflies are Fascinating!

Butterfly puddling — *Dryas Lulias butterfly puddling in the tears of a turtle*

Butterflies use chemoreceptors on their feet to taste.
Adult butterflies of most species only live for a few weeks, although the caterpillar may take months to develop.
- Exceptions include migratory species, which may live up to 10 months.
- In warm climates there are continuous generations, producing adult butterflies year-round.
Butterflies have a liquid diet using a flexible tongue called the proboscis, which resembles a tube.
In addition to nectar, butterflies seek out nutrients in moist environments, such as mud, tears, and puddles. Scientists call this behavior “puddling.”

Black hairstreak butterfly — *Black Hairstreak* *Butterfly*

Butterflies will happily drink blood if they come across it, though they do not seek it out.
Nectar-filled plants naturally attract butterflies:
- Joe-Pye weed
- Ironweed
- Coneflowers
- Goldenrod
- Brightly-hued asters
Butterflies actually have four wings, not two.
Butterflies can perceive ultraviolet light.
Butterflies have three body sections- head, thorax and abdomen. Other than this, they have two antennae, complex eyes, and an exoskeleton just like all other insects.

Butterfly wings are transparent.
Scales called lamellar cover a butterfly’s wings, giving them the patterns and colors we see.
The dust you may see on your finger after touching a lepidopteran wing is actually made up of tiny wing scales (modified hairs). If too many scales are rubbed away, the wing is more likely to tear or fail.
At night, or when the day is cloudy, adult butterflies rest by hanging upside down from leaves or twigs, where they are hidden among the foliage.
- They become quiescent but do not sleep like mammals do.
Butterflies are able to learn signs that nectar is present.
Adult butterflies communicate mostly through chemical cues—the males produce chemicals called pheromones to seduce the females.
- Additionally, a few species communicate with sound. The male Cracker butterfly (Hamadryas) can make loud noises with his wings.

Tiger swallowtail butterfly — *Tiger Swallowtail* *Butterfly*

Size varies greatly:
- One of the smallest butterflies is the Eastern Pygmy Blue (Brephidium isophthalma), from the coastal southeastern United States, with a wingspan of about 5/8 of an inch.
- Among the largest are the Queen Alexandra Birdwing butterflies (Ornithoptera alexandrae) from New Guinea, with wingspans of up to 12 inches.
Butterflies have the ability to go through a full metamorphosis; their life cycle includes four stages – egg, larva, pupa, and adult.
If you see two adult butterflies with their abdomens linked tail-to-tail, they are mating. The male grasps the female and deposits a sperm packet, which fertilizes the female’s eggs.
- Butterflies can fly while mating, but they usually avoid moving unless they are disturbed.

Tiny sensory hairs called tactile setae cover a butterfly’s body.
Butterflies have huge compound eyes with numerous light-sensitive lenses, both of which have their own refractive systems and which together contribute to the formation of the image.
Butterflies have a long chambered heart that runs the length of its body on the upper side.
Butterflies must have a body temperature of 86F or above in order to fly.
Some species of butterflies can fly at speeds of up to 3, 4.9-12.4, 25,or 30 mph depending on the source cited.
According to entomologists, butterflies do not feel pain.
Butterflies (and moths) can remember what they learned as caterpillars.
Some butterflies protect themselves through camouflage—by folding up their wings, they reveal the undersides and blend in with their surroundings.
If you want a butterfly to land on you, stand still and don’t wear perfume, aftershave, etc.

Parthenos Sylvia Butterfly — *Common Brimstone Butterfly*

Facts About Monarch Butterflies

They’re bright orange and poisonous.
They weigh less than a paperclip.
Pilots have reported seeing monarch butterflies as high as two miles up.
Monarch larvae are picky eaters, thriving on a diet of milkweed, which is poisonous to most animals.
Males release pheromones from scent glands on their back wings to attract females.
They migrate from the Great Lakes to the Gulf of Mexico, a distance of about 2,000 miles, and return to the north again in the spring.
Overwintering monarchs live up to eight months, while other generations only live about two to six weeks.

Save the Flutterbies!

So why am I writing about butterflies in January? Because the Environmental Defense Fund sent a flyer, “Butterflies are disappearing,” that cites pretty alarming statistics.

“Across the country, the entire monarch butterfly population has collapsed by nearly 1 billion since 1990.” It is now officially endangered. Many species of butterflies have already gone extinct.

Of course the point was to solicit donations to help restore butterfly habitats. But besides being eye candy, why bother about butterflies?

Like bees, they are plant pollinators for many veggies and herbs, such as carrots, legumes, and mint
About 1/3 of our food supply depends on butterflies as well as other pollinators
They control the populations of insects like aphids
They are food for birds and small mammals

Butterfly personality is a thing! We all know the social butterfly! This personality is social and influencing. They need to interact with others and are friendly, charming, persuasive, talkative, impulsive, and optimistic. They are usually good leaders and can motivate others.

Butterflies represent new beginnings, giving us hope for what the future has to bring. Their fluttering wings bring beauty to many! All across the globe, butterflies are viewed as symbols of rebirth, representing change, hope, endurance, and life!

“[Butterflies] represent strength, endurance, spirituality, trust, sustaining what they believe, transformation, and evolution.”
Cristina Panescu

BOTTOM LINE: What’s not to love about about butterflies?

Papilio Machaon — *Large Blue Butterfly*

EYELASHES!

Posted on January 24, 2023January 24, 2023 by vlaw759

Why eyelashes? Why not? They’re more interesting than you might think. For one thing, they are functional. Eyelashes protect the eye from dust or other debris. They are very sensitive to touch, and may close reflexively if an insect or whatever is too close. In addition, they contain sebaceous glands at the base that lubricates and protect from dryness and irritation. Babies are born with eyelashes.

Eyelash Information

The lifespan of an average eyelash is three to five months, compared to the rest of your hair, which lasts two to four years.

Baby eyelashes — Photo by **Carlos ZGZ**

For all that they look fine, lashes are the thickest hair on the human body—which I find hard to believe, but whatever.

Most people have 150-250 individual lashes on the top of the eyelid and between 50-100 on the lower lid. They grow in uneven rows, 5 to 6 on top and 3 to 5 on the bottom. Just like head hair, eyelashes naturally fall out and replace themselves in a natural cycle every six to 10 weeks, so it’s totally normal to lose between one and five lashes each day. The older people are, the slower the growth process becomes. This is how/why lashes start to thin out.

You Jianxia
World's longest eyelashes — *You Jianxia*

In addition, aging and menopause are considered to be leading factors that cause shorter eyelashes due to certain hormonal imbalances that affect the growth cycle of hair follicles. Other factors include stress, lack of sleep, and allergic reactions to medications.

In high school, I knew a girl whose lashes were so long that they brushed the lenses of her glasses. According to the Guinness Book of Records, the longest eyelash measured 20.5 cm (8.0 in) long, grown on You Jianxia’s (China) left upper lid.

The lashes on the top eyelid are usually between 7-13mm in length while the lashes on the bottom usually never grow longer than 7mm. The average length of the normal lashes is 10mm-12mm The researchers, led by Farid Pazhoohi of the University of British Columbia in Canada, estimate that the optimal eyelash length for women is about one-quarter to one-third of the width of one’s eye. The optimal eyelash length for men is a bit less, about one-fifth of the width of one’s eye.

Ethnicity does not have an impact on eyelash length. However, Asian people and those of Spanish and Eastern European descent commonly have straight lashes while others have curlier lashes.

Ideal Eyelashes

False eyelashes — *Performers in Jakarta applying false eyelashes*

Does eyelash length really matter? It depends on who you ask. According to ancient Chinese face reading tradition, long lashes are for the sensitive and imaginative. Long lashes indicate more fire chi presence and it means that people who have them are extra sensitive.

Pliny the Elder, a Roman scholar born 79BCE, claimed that long eyelashes were a sign of purity and chastity. He claimed, “Eyelashes fell out from excessive sex, and so it was especially important for women to keep their eyelashes long to prove their chastity.”

People have been darkening their eyelashes with soot, kohl, berry juice, oil, ink, or lead for millennia. The Algerian town of Mascara produced great quantities of antimony, which the locals applied to their lashes for beautification as well as to provide protection from trachoma and eye diseases. Ancient Egyptians combined galena, malachite, soot, crocodile dung, and honey to create the kohl they used to darken their eyelids and lashes.

In 1933, Lash Lure promised consumers that a “new and improved mascara will give you a radiating personality, with a before and after.” Unfortunately, the permanent eyelash and brow dye contained para-phenylenediamine, which caused dermatitis, conjunctival edema, keratitis, corneal ulceration, and necrosis. The damage permanently blinded fifteen women and killed one.

Eyelash extensions have been a fashion trend for more time than most people think. The desire to have luscious lashes has transformed dramatically since their beginning in 3500 B.C. While the reasons to have long eyelashes were more symbolic back then, today, they are an indication of beauty.

According to an article in the Dundee Courier in 1899, fashionable women in Paris could have hair from their own heads sewn “through the extreme edges of the eyelid between the epidermis and the lower border of the cartilage of the tragus.” Doctors would rub the patient’s eyelids with a solution of cocaine before taking a needle to them, so I’m sure it didn’t hurt a bit!

Early false eyelashes — *Peggy Hyland applying false lashes, 1917*

The darkness of eyelashes is related to (natural) hair color.

For all that eyelashes are functional, we often associate them with beauty, the ideal being long, curved, and dark. There are actually eyelash salons! Who knew? (Not me, obviously.)

False eyelashes? One can get single lashes or strips. And fake lashes can be anything from mink to velour to real human hair.

A surprising number of people make and wear false eyelashes cut from paper. They design intricate patterns in strips of thick, waxy paper and attach them to their lids, just like false lashes made from hair or feathers.

Gorgeous as they can be, fake eyelashes may cause temporary or even permanent loss of one’s natural eyelashes. Taking the fakes off can break natural lashes, and possibly damage the hair follicle, causing lash regrowth to fail.

Problem Eyelashes

There are a number of diseases or disorders involving the eyelashes:

Trichiasis
Ingrown Eyelashes — *Trichiasis*

Madarosis is the loss of eyelashes.
Blepharitis is the irritation of the lid margin, where eyelashes join the eyelid. The eyelids are red and itching, the skin often becomes flaky, and the lashes may fall out.
Distichiasis is the abnormal growth of lashes from certain areas of the eyelid.
Trichiasis refers to ingrown eyelashes.
Eyelashes may become infested with parasitic crab louse.
An external hordeolum, or stye, is a purulent inflammation of infected eyelash follicles and surrounding sebaceous (Gland of Zeis) and apocrine (Moll’s gland) glands of the lid margin.

Demodex folliculorum
eyelashes — *Demodex folliculorum*

Trichotillomania is a disorder that urges the sufferer to pull out scalp hair, brows, lashes, etc.
Demodex folliculorum (or the demodicid) is a small mite that lives harmlessly in eyelash and other hair follicles, and about 20% of people have these mites living on them. Occasionally they may cause blepharitis.

Eyelash and eyebrow transplant surgeries may help to reconstruct or thicken lashes or eyebrow hair.

On the stranger side, the Catholic Church in the Middle Ages linked the exposure of any hair (including eyelashes) to having an excessively erotic disposition. To demonstrate their modesty, Medieval women covered their hair and plucked their brows and lashes.

Animal Kingdom Eyelashes

People share eyelashes with other animals. Lashes, being hair, are found in all mammals except the aquatic ones (dolphins and whales).

Classically long and elegant, elephant lashes have been making history since the days of the woolly mammoth.
Camels‘ lashes are remarkably long and thick.
Horses and cows feature lashes as well, as do dogs cats, and mice.
Lashes differ in length and density depending on where the animal lives
Inherited eyelash problems are common in some breeds of dogs as well as horses.

Eyelashes are an uncommon but not unknown feature in birds. Hornbills have prominent lashes (vestigial feathers with no barbs), as do ostriches. Among reptiles, only Eyelash vipers show a set of modified scales over the eyes which look much like eyelashes.

As best I can determine, the function of eyelashes for animals is the same as for humans: protection. For animals that live in dusty areas, their lashes stop them getting specks of dust in their eyes. This is why camels, kangaroos, elephants, and giraffes have several rows of long eyelashes, not just one row.

Bottom line: There’s more to eyelashes than meets the eye!

SECRETS!

Posted on January 17, 2023January 19, 2023 by vlaw759

The word “secret” implies scandalous, illegal, or at least embarrassing. Actually, it could be anything that is kept or meant to be kept unknown or unseen by others. Note: intention is essential; that’s what separates secrets from things merely unknown.

Of course there are “official” secrets: state secrets, corporate secrets, secret formulas/recipes, even secret ingredients. All can be important, even interesting.

But most of the secrets in our lives are personal, such as

The first erect penis I ever saw was my brother’s.
I overheard people at my sister’s concert talking about what a terrible musician she is.
My father in law helps me remember my wedding anniversary every year.
I put already dead batteries in obnoxiously loud kids’ toys.
I’ve had sex with 13 men.
I lose on purpose when playing video games with my spouse.
I’m afraid to see a therapist, because then I might have confirmation of what I suspect.
My dog is a better sleep partner than my spouse.
I never wear pants when on video calls for work.
I resent the cat for stealing my spouse’s affection.
If my dick wasn’t so small, I wouldn’t be such a great athlete.
I shave my face every day, and I’m a woman!
I haven’t washed my socks in three days.
I steal the kids’ Halloween candy.
I pretend to snore so my partner isn’t as embarrassed about her own snoring.
I shoplift at yard sales.
I fell for her when she said my sweaty body was sexy.
I’m the one who lost my sister’s Totally Hair Barbie when we were kids.
My mother is an alcoholic, and I pretend I don’t know.

PostSecrets

Perhaps surprisingly, people are eager to share their secrets!

In November of 2004, Frank Warren printed 3,000 postcards like the one below and started dropping them in public places.

PostSecret
Secrets — Top: Sample PostSecret card
Bottom: Submitted PostSecret card

Thousands of postcards poured in, in several languages—and braille—from all over the world. The project exploded beyond its original intent. By early 2006, Frank Warren had compiled early postcards into PostSecret: Extraodordinary Confessions from Ordinary Lives.

The project spawned shows, exhibits, a website, and several more books: A Lifetime of Secrets (007), The Secret Lives of Men and Women (2007), My Secret (2006), and PostSecret: Confessions on Life, Death, and God (2014). (Eventually the website was taken down because viewers started posting porn and attacking some of the secrets shared.)

Warren believed that sharing secrets, even anonymously, was liberating, and often therapeutic. I highly recommend any and all of these books as fascinating reading, and also as sources of insight and (for writers) inspiration.

Psychology of Secrets

The topic of secrets is so seductive that of course, psychologists got onto the topic. At Psychology Today, you’ll find a pretty comprehensive research overview in the article, Why We Keep So Many Secrets, 2022. The facts and statistics that follow are from that article.

There are 36 common types of secrets identified by researchers, and about 97% of people have a secret in at least one of those categories. The average person is currently keeping secrets in 12 or 13 of them. Examples of the categories include:

Hurting another person (emotionally or physically)
Illegal drug use, or abuse of a legal drug (e.g., alcohol, painkillers)
Habit or addiction (but not involving drugs)
Theft (any kind of taking without asking)
Something illegal (other than drugs or theft)
Physical self-harm
Abortion

Among more than 50,000 research participants surveyed, the most common secrets include a lie we’ve told (69 percent), romantic desire (61 percent), sex (58 percent), and ﬁnances (58 percent).

It’s OK to have secrets, says psychotherapist Gillian Straker. “We are definitely entitled to have our own inner subjectivity and our own inner lives. “With social media we are having less and less private space — so to have some private space, even if it’s from your partner, feels to me a positive.”

On the other hand, the emotional, mental, physical, and spiritual impact of secrets are well documented. In fact, research suggests keeping secrets can significantly boost stress hormones, impact blood pressure, inhibit sleep, contribute to mental health and substance use disorders and even increase chronic pain. Every time you think about a deeply held secret, stress hormones such as cortisol can surge, impacting your memory, blood pressure, gastrointestinal tract and metabolism. “Those hormones also include norepinephrine,” Gopal Chopra, CEO of PingMD says, “which affects parts of the brain where attention and responses are controlled.

OF course, some people are more secretive than others. Some common synonyms of secretive are reserved, reticent, silent, and taciturn. While all these words mean “showing restraint in speaking,” secretive also carries a suggestion of deviousness and lack of frankness or of an ostentatious will to conceal.

Yes, there are differences between some of the secrets of women and men, at least with regard to sex. According to Justin J. Lehmiller Ph.D.:

Women are more likely to report keeping sex secrets because they don’t think their partner would understand.
Men are more likely to report keeping sex secrets because they don’t think their partner would approve of their behavior.

Bottom line: Secrets are common, numerous, wide-ranging, powerful, and personal. Consider your secrets and the pros and cons of keeping them.

COSMETICS FOR PEOPLE OF COLOR

Posted on December 13, 2022December 13, 2022 by vlaw759

A couple of weeks ago, I blogged about makeup for men. Researching that topic took me deep into the worldwide history of cosmetics. But discussions of cosmetics for African Americans or Native Americans were glaringly absent.

There are many reasons for this, ranging from forced relocations disrupting a community’s access to materials traditionally used for beautification, to societal beauty expectations, to cultural practices, even to the way film development parameters affect the way darker skin tones appear in photos and movies. The history of makeup use in darker-skinned communities in America also reflects the segregation and discrimination non-white people have faced. Cosmetics marketed to lighten or bleach skin, hair care products advertised to change texture, and a variety of treatments purported to change one’s racial appearance have been on the market for as long as the market has existed. The idea that one must mimic European ideals of beauty to be attractive is slowly changing.

Native American Cosmetics

In researching Native Americans, I found little that was specified for beautification, but many practices that would improve appearance. Across the entire North American continent, many different environments present very different challenges and materials for skin care and beautification. A Miccosukee person living in the heat and humidity of Florida would have a very different beauty regimen than a nomadic Assiniboine person living on the northern Great Plains. Better Nutrition identifies these 5 specific sources of health and beauty for Native Americans commonly used in the Mojave Desert. The article does not specify which tribe used these methods, but the author mentions researching in Sedona Arizona, where the Yavapai, Tonto Apache, Hopi, and Navajo lived at various times in history. (Bolding added.)

“Desert-dwelling Native Americans used aloe vera gel to expedite wound healing, soothe sunburn, and hydrate skin. Aloe is antimicrobial, antibacterial, antifungal, anti-inflammatory, and it contains antioxidants. Aloe also has phytosterols that help soothe itches and irritation. The bioactive compounds in the plant are rich in vitamins A, B, C, D, and E as well as magnesium, potassium, and zinc that aid healing.

“Agave nectar is antimicrobial and was mixed with salt by Native Americans to heal skin conditions. Agave’s sugars soften skin and lock moisture inside hair. These sugars form complex bonds with internal proteins to add strength, resiliency, and elasticity to skin and hair.

“Native Americans ate the prickly pear and used oil from the fruit’s seeds to help strengthen skin and hair. The oil contains twice as many proteins and fatty acids as argan oil, and is rich in vitamin E, making it an excellent remedy for damaged or mature skin and dry hair. Linoleic and oleic fatty acids help moisturize and restore skin’s elasticity. The vitamin K in prickly pear helps to brighten dark spots and undereye dark circles.

“Native Americans discovered that juniper berries produce a stimulating, astringent, and detoxifying oil. They used it to remove impurities. Today, juniper oil is a key ingredient in detox skin products. It can balance oily skin and open blocked pores and keep them clear. Juniper improves circulation and reduces swelling, making it an ideal ingredient in massage oil.

“Native Americans used the juice from the yucca root to make soap and shampoo because of its ability to lather. Since it’s packed with vitamin C and other antioxidants that soothe and nourish the skin and scalp, they also used it to treat ailments from acne to hair loss. Yucca is also anti-inflammatory, antibacterial, and detoxifying.”

Many ingredients in modern beauty products were first used by Native Americans. In areas where maize was a prominent crop, people ground corn to use as a skin cleanser. It was often rubbed on to the skin to remove impurities from the body, sometimes for ceremonial purposes.

By “cosmetics” one usually means preparations intended to make the wearer more attractive, used as part of one’s regular toilet. Such cosmetics are typically removed daily.

Although not cosmetics in the above sense, the oldest materials used in Native American face paint were derived from animal, vegetable and mineral sources, with earth or mineral paint being the most common. White and yellow paint was obtained from white and yellow clays along river beds, and buffalo gallstones produced a different kind of yellow.

A growing number of cosmetic and skincare brands owned by Native people make use of traditional materials. Cosmopolitan recently published an article highlighting makeup brands owned and run by Indigenous Americans, including Prados Beauty, Cheekbone Beauty, Ah-Shí Beauty, and Sḵwálwen Botanicals. Huffington Post wrote about how some of these brands are using marketing and product design to break down harmful stereotypes and educate consumers about distinctions among the many, varied tribal cultures.

Black Cosmetics

By comparison, searching for African American/Black cosmetics turns up a long history of a population underserved by commercial cosmetic companies.

A black man born during slavery, Anthony Overton, opened the Overton Hygienic Manufacturing Co. in Kansas in 1898, to sell baking powder and other products to drug and grocery stores. Recognizing the absence of cosmetics in skin tones for women of color prompted his foray into makeup.

In the early 1900s, large department stores did not stock products for people of color, so Overton developed a network of salespeople who visited small stores with samples. People could also send for his products by mail.

Sales of Overton’s “high-brown” face powder boomed in the United States and countries like Egypt and Liberia. Overton Hygienic relocated to Chicago’s South State Street in 1911, and the next year went on to manufacture more than 50 products, including hair creams and eye makeup. The face powder expanded from “high brown” to include darker and lighter shades, such as “nut-brown,” “olive-tone,” “brunette,” and “flesh-pink.” Importantly, Overton (who had a chemistry degree) insured that his makeup was safe, unlike many products then on the market.

*Valmor Products’ Sweet Georgia Brown skin lightening creams*

In 1926, Morton Neumann, a Hungarian American also a chemist who grew up in Chicago, established Valmor Products Co., which largely targeted black customers. A big seller was Sweet Georgia Brown face powder, then available for 60 cents in colors like “tantalizing dark brown,” “aristocratic brown,” “sun-tan,” and “teezum [tease ’em] red.” Sweet Georgia Brown also widely marketed skin bleaching creams, reflecting the continuing trend trend of equating lighter complexions with beauty and desirability.

What does it tell you that one ad for the face powder promised a “lighter appearance in 10 seconds” and pointed out that the powder “is specially made to give tan and dark complexions the BRIGHTER attractive beauty that everybody admires.”

Unfortunately, skin bleaching has not gone away. Many companies still produce creams, powders, and even drugs that cover skin, chemically bleach skin, or disrupt melanin production, often with painful and dangerous side effects.

In 1923, two white, Jewish chemists — Morris Shapiro and Joseph Menke — opened Keystone Laboratories in Memphis. They split up, and Shapiro launched Lucky Heart Laboratories in 1935. Lucky Heart products were sold only by representatives, often community members, to show the cosmetics “to friends, neighbors, people you know at work, church or in social groups.”

“Both Keystone and Lucky Heart are still in business today. They primarily sell hair and skincare products, with some relics of the past, such as Lucky Heart’s beauty bleaching cream. Lucky once offered makeup products like tint cream and a Color-Keyed Cosmetics line. However, another Memphis cosmetics business, the Hi-Hat Company, prided itself on offering “smart shades for every complexion.” Hi-Hat’s Jockey Club face powder came in hues such as ‘Harlem tan,’ ‘Spanish rose,’ ‘chocolate brown,’ and ‘copper bronze.’”
(racked.com)

In the 1960s, mainstream brands like Maybelline and Avon got into the act. During the five years that ended the 1960s, a half-dozen cosmetics lines for black women debuted. One of them, Flori Roberts, bills itself as the first such line that department stores carried.

In earlier years, women of color mixed shades to make the right foundation shade for their skin. But that didn’t address issues of oil or silicone.

In 1994, Somali supermodel Iman Abdulmajid started IMAN Cosmetics, to serve women whom other makeup manufacturers had overlooked — blacks, Latinas, Asians. The basic premise was/is that skin tones overlap, so cosmetics companies shouldn’t target one ethnic group.

Today, women of color have more options when looking for cosmetics to match or complement their skin tones. Mainstream brands such as AJ Crimson, B.L.A.C Minerals, Plain Jane Beauty, M.A.C., Bobbi Brown, Cake Cosmetics, Makeup Forever, Nars, Lancôme, and others have widened their color palettes in foundation, eyeshadow, lipstick, liners, and contouring. Ulta Beauty, one of the largest makeup retailers in the country, has an entire section of Black-owned brands of skincare, hair care, and makeup products.

Bottom Line: Where there’s a will, there’s a way. And today women (and men) have more makeup and cosmetic options than ever before.

The Principle of Least Interest

Posted on November 29, 2022November 29, 2022 by vlaw759

Sociologists, economists, therapists, and every other sort of -ists have studied The Principle of Least Interest, but it’s incredibly important for writers as well. This is one of those areas in which science has confirmed what common sense has long maintained: the person who cares the least has the most power. This principle works everywhere from the housing market to the marriage market. (I wrote about this topic previously in 2015.)

If the buyer is more eager to buy than the seller is to sell, the seller will determine the selling price. If he loves her more than she loves him, he could end up the proverbial hen-pecked husband of so many comedies; vice versa and she is a candidate for the downtrodden foot-wipe—perhaps abused—wife of so many tragedies.

This principle is so well understood that sometimes people try to disguise their true levels of caring/interest (talk of other great offers forthcoming, flirting with or dating a rival). Inherent in disguise is the understanding that what counts is often the perception of least interest.

The First Take-Away for Writers:

For your characters, know who has the power (the least interest) and who is perceived to have it. And if your work has more than two characters, you need to understand the power relationships for each pair.

*The elephant has the least interest in this relationship.*

Unlike a credit score, people can’t go on-line and check out their power ratings. The primary reason that power relationships are often unclear is that the bases of power are virtually limitless: expertise, physical attractiveness, intelligence, wealth, athletic ability, knowledge of secrets, ability to make the other’s life miserable, being popular, great sense of humor—anything and everything that is important to that pair. Knowing the facts doesn’t tell you/the reader who has the power.

If she married him for the money and he married her for the Green Card, who cares more? What if we add in that she is beautiful and he’s a great problem-solver; she’s moody and he’s uncommunicative; he’s a natural athlete and she manages their money; they’re both extremely intelligent and care mightily for their two children. As the author, you can determine who has the power by giving weight to these factors based on the characters’ perceptions of what is important.

The Second Take-Away for Writers:

*Anytime you think humans have total power over dogs, just remember which one is picking up the other’s poop.*

Power is seldom one-dimensional, and if you don’t recognize the complexity, your characters will be flat and unrealistic.

In many relationships—for example, boss/employee, parent/child, older sibling/younger sibling, teacher/student—the general expectation would be that the total power package would favor the former. But my guess is that most readers don’t read to confirm the norm; they like to be surprised.

The Third Take-Away for Writers:

You should at least consider writing against common power expectations.

And just to end on a high-brow note: according to Lord Acton, “Power corrupts. And absolute power corrupts absolutely.” Consider how less-than-absolute power might corrupt your character(s).

Bottom Line

Know who has the power and who is perceived to have it.
Power is seldom one-dimensional, and if you don’t recognize the complexity, your characters will be flat and unrealistic.
You should at least consider writing against common power expectations.

Learn more

“Who Has the Upper Hand? Power, Sex, and Seinfeld” by Dr. Benjamin Le

The Personal Use of Social Psychology by Michael J. Lovaglia (2007)

Social Psychology and Human Sexuality: Essential Readings by Roy F. Baumeister (2001)

THE MADE-UP MAN

Posted on November 23, 2022November 23, 2022 by vlaw759

Chinese Opera Performer
Denise Chan – Chinese Opera, CC BY 2.0

The men’s beauty and makeup market, already a billion-dollar industry, is expected to grow to nearly $20 billion by 2027.

A recent survey on Ipsos found that among heterosexual men ages 18-65, 15% reported currently using male cosmetics and makeup, and another 17% say they would consider doing so in the future.

Who were the nay-sayers? 73% of men 51 and over, compared to 37% of men 18-34.

Makeup on Ancient Male Faces

Some might wonder “What’s the world coming to?” A more accurate question might be, “What’s the world getting back to?” An article—with pictures—at humanistbeauty.com makes the following five points about men’s early use of cosmetics.

“Hubei Zaoyang Jiu Lien Dun No. 1 Chu tomb unearthed “portable” makeup box, the box is divided into bronze mirror, wooden comb, scraper, powder box, and small wooden comb.”
from New Hanfu

Men were wearing makeup as long ago as 3000 BCE in China and Japan. Men used natural ingredients to make nail polish, face powder, rouge, and eyeliners, all signs of status and wealth. Archaeologists found a “portable” makeup box with a bronze mirror, large and small wooden combs, a scraper, and powder box. In the Han Dynasty, civil servants known as Lang Shi Zhong wore elaborate makeup and hairstyles when they appeared in court. Male attendents of Emporer Hui (210-188 BCE) of the Han Dynasty were forbidden “to go on duty without putting on powder.”

*Horus, depicted wearing khol, from the Tomb of Nefertari*

In ancient Egypt, men rimmed their eyes in black “cat” eye patterns as a sign of wealth (it also helps to reduce sun glare — as modern baseball and football players have found). They also wore pigments on their cheeks and lip stains made from red ochre. Makeup was an important way of showcasing masculinity and social rank.

*Silla envoy visiting the Tang Emperor*
*6th century, China*

In ancient Korea, the Silla people believed that beautiful souls inhabited beautiful bodies, so they embraced makeup and jewelry for both genders. Hwarang, an elite warrior group of male youth, wore makeup, jade rings, bracelets, necklaces, and other accessories. They used face powder and rouge on their cheeks and lips.

*William Cecil Lord Burghley, Order of the Garter*

Skipping to Elizabethan England: the goal was for skin to look flawless. Men powdered their faces to whiten the skin as a sign of wealth, intelligence, and power. Fashionable courtiers dyed, curled, starched, and waxed their beards and moustaches into elaborate arrangements. To achieve the desired effect, men spent hours painting their faces, necks, hands, and hair into fantastic conifgurations that lasted for days before being removed. However, cosmetics during the Elizabethan age were dangerous due to lead, mercury, arsenic, and allum in the majority of products. These cosmetics could lead to blindness, seizures, hair loss, sterility, and premature death.

Makeup on More Recent Male Faces

Five Orders of Periwigs
from The genius of William Hogarth

Men’s love affair with makeup—for specific purposes, traditions, and enjoyment died a slow death in the 18th century when Queen Victoria associated makeup with the devil and declared it a horrible invention.

I read somewhere or other that George Washington issued a pound of flour with each soldier’s rations for use on his wig or hair. Though few soldiers wore full wigs, many attached fake plaits to their own hair or the backs of their hats. During the Revolutionary War, American wig and hair fashions were much less elaborate than those of British aristocrats, like the simpler fashions for ladies’ dresses on this side of the Atlantic. (Washington himself curled and powdered his own hair rather than wearing a wig; he was a natural redhead!)

After the American Revolutionary War, the use of visible “paint” (color for lips, skin, eyes, and nails) gradually became socially unacceptable for both sexes in the U.S. Painting one’s face was considered vulgar and was associated with prostitution and actresses/actors. But did people stop using them?

Of course not! True, few cosmetics were manufactured in America during most of the nineteenth century. However, folks (mostly women) went DIY, using recipes that circulated among friends, family, and sometimes printed in women’s magazines and cookbooks.

Although original sources are hard to come by, you can find some on Kate Tattersall’s blog entry on Victorian Make-up Recipes; powders, lip salves, creams, & other cosmetics of the 1800’s. Here are a couple of examples.

Lip Salve
Take 1 ounce of white wax and ox marrow, 3 ounces of white pomatum, and melt all in a bath heat; add a drachm of alkanet, and stir it till it acquire a reddish colour.

To Blacken the Eye-lashes and Eye-brows
The simplest preparation for this purpose are the juice of elder-berries; burnt cork, or cloves burnt at the candle. Some employ the black of frankincense, resin, and mastic; this black, it is said, will not come off with perspiration.

Pearl Powders, for the Complexion
1. Take pearl or bismuth white, and French chalk, equal parts. R educe them to a fine powder, and sift through lawn.
2. Take 1 pound white bismuth, 1 ounce starch powder, and 1 ounce orrispowder; mix and sift them through lawn. Add a drop of attar of roses or neroli.

*Scientist at the Departmnt of Agriculture tests cosmetics for lead acetate and other potentially harmful materials.*

Of course, the simplest way to “lighten” the complexion was with starch, applied with a hare’s foot or soft brush. Pale skin indicated social class/wealth: brown skin signaled outdoor labor.

Thus lotions, powders, and skin washes—to lighten complexions and diminish the visibility of blemishes or freckles—remained in use.

Druggists sold ingredients for these recipes, and sometimes ready-made products. Given the association of “paint” with prostitution (and actors), products needed to appear “natural.” Some secretly stained their lips and cheeks with pigments from petals or berries, or used ashes to darken eyebrows and eyelashes.

*Victorian men typically adorned their faces with hair rather than cosmetics.*

Technological advances in photography, interior lighting, and creating reflective surfaces led to a rise in “visual self-awareness” throughout the 19th and 20th centuries. This, coupled with a rise in wide-spread advertising through print mediums, created a wider market for commercially produced cosmetics.

In the late 1960s, norms again celebrated ideals of natural beauty—as in the Victorian era—including a rejection of make-up altogether by some. Cosmetics companies returned to touting products for a “natural” look.

Makeup on Performing Male Faces

A Beijing opera performer with traditional stage make up.
by Saad Akhtar

Makeup for actors never went out of fashion, so it’s no surprise that the recent increase in makeup use for men has been led by entertainers. Performers used cosmetics as part of costumes or to ensure their facial features remained visible on stage or on screen. Stylized makeup designs correspond to specific roles in classical forms of Japanese, Thai, Indian, and Chinese theater traditions.

The popularity of the Ballet Russe in Paris in the beginning of the 20th century led to an increase in the social acceptability of wearing makeup. When the Ballet went on tour, there was a corresponding boom in cosmetic sales and advertising in countries where they performed.

Waves of glam rock, heavy metal, goth, and punk musicians in the 1970s and 1980s inspired legions of fans to don makeup to perform and to disrupt social norms. Just think of KISS, Mötley Crüe, Marilyn Manson, King Diamond, Boy George, or Alice Cooper.

The elaborate makeup and costumes of Glam Rock stars such as Boy George and David Bowie challenged gender expectations.

Heavy Metal performers such as Alice Cooper and Marilyn Manson are as recognizable for their stage makeup as for their stage costumes and music styles.

1985 Theatre Of Pain – Mötley Crüe (L.P U.S.A Elektra Records 60418-1-E)

Makeup on Modern Male Faces

Men are now open to using a variety of products, including facial cleansers, exfoliants, serums, moisturizers, and most recently, cosmetics.1

*Li Jiaqi, a Chinese makeup blogger and lipstick tester*

For centuries, gender binaries established during the 17th and 18th centuries influenced who typically wore makeup–women! But make-up for men (and those who identify as male) may be here to stay—and goes way beyond entertainers and political statements.

Young Yuh, who has 1.6 million followers on TikTok and posts skin care and makeup tutorials full-time, says makeup is key to his self-expression. His view is that it’s like hygiene, or hairstyle, or any number of other personal choices and should not be bound by gender identification. His daily routine includes cleanser, toner, some type of serum, moisturizer, sunscreen, primer, concealer, contour, blush and eyeliner—no doubt a bit much for many!

The hashtag #meninmakeup has more than 250 million views on TikTok. And The New York Times Style Magazine article “Makeup Is For Everyone” gives a great overview of the most recent developments and resources online.

In 2017, Maybelline launched their Collosus mascara campaign featuring Manny Gutierrez with the tagline “Lash Like a Boss.” Patrick Starr, a Filipino-American makeup artist and fashion designer, collaborated with MAC makeup to launch a collection of his own design. In 2016, Gabriel Zamora became the first male makeup artist to join Ipsy makeup. Advertisements both reflect the current culture and feed it.

Bottom line: Men are now open to using a variety of products, including facial cleansers, exfoliants, serums, moisturizers, and most recently, cosmetics.

(Writers note: depending on your audience, you might want your guys’ grooming to include more than a shave and a hair cut.)