BETTER KNOW YOUR CHARACTER: DOG OR CAT?

Cats and dogs have notoriously different needs and characteristics, but either can be good models for characters. 

The first large dogs appeared in Russia about 15,000 years ago. There were smaller dogs in Western Europe at about the same time, and other wolves were domesticated in China a little later. Modern dogs are mostly a mixture of all three types.  Worldwide, there are 360 recognized breeds, not counting those being created but not yet recognized.

There are 40 recognized cat breeds.  Domesticated cats have been around since 3600 B.C., 2000 years before Egypt’s pharaohs.

Question: Is your character from an old/first family? A pillar of society? A mix of different cultures and upbringings? 

Athleticism

Speed: On average, cats run 50 kph and dogs run 32 kph.  In other words, house cats can run at a speed of 30 miles per hour.

Flexibility: Cats have free-floating bones (clavicles) which allows them to move more freely, making them more flexible.  Cats are able to get through any openings they can get their heads through.

Appetite: Dogs win hands-down in eating contests, sometime gorging a whole meal in just a couple of bites; cats tend to eat more gracefully, and slowly.  (FYI, this is because cats cannot move their jaws horizontally; they can only  open and close.)

Agility: Unlike dogs, cats are able to jump (up to six times its length) and climb, which aids them in hunting and makes it easier to flee from danger. Their sharp, retractable claws provide a distinct advantage when it comes to catching prey and defending themselves from bigger predators. Because of this, cats have no need to work together to care for themselves. It also makes them territorial. 

Balance: Most female cats prefer using their right paw, while males are more likely to be “left-pawed”.

Lifespan: Cats live 25% longer than dogs (15 vs. 12 years).

Question: Are your characters’ strengths and/or weaknesses more cat-like or more dog-like?

Brain Power

Memory: Research under controlled laboratory conditions have demonstrated that both dogs and cats exhibit what’s called episodic memory—i.e., their brains make possible the conscious recollection of events as they were previously experienced. It’s a rare trait in animals.

Cats have a longer-term memory than dogs, especially when they learn by actually doing rather than simply seeing.

Training: Dogs are generally the easier of the two to train. A dog’s pack mentality makes him ready to follow a leader and makes him generally more obedient by nature.  You can teach an old dog new tricks. Although eager puppies soak up information (just like human children), dogs can learn at any age (also like humans).

Cats can be trained, but not as thoroughly as dogs. It requires a lot of patience and consistent practice to get past their willful nature. With cats, it’s best to focus training on establishing boundaries.

A cat’s cerebral cortex (the part of the brain in charge of cognitive information processing) has 300 million neurons. That’s almost double a dog’s.

Emotion: A cat’s brain is 90% more similar to a human’s than to a dog’s. Cats and humans have nearly identical sections of the brain that control emotion.

Dogs don’t feel guilty. They might look guilty at having done something wrong, it’s just their reaction to being reprimanded. Over the millennia, dogs have evolved to mimic human facial expressions to ingratiate themselves and get more treats. However, dogs do feel intense affection for their favorite people. Researchers demonstrated that dogs’ heart rates increase when their owners speak to them or call their name.

Dreaming: Both cats and dogs dream, as evidenced by brainwave patterns similar to humans.

Questions: Is your character more a pack animal or a loner? What are his/her strongest brain functions?

Character/ Personality

Pack or Solitary: Dogs are hardwired with pack instinct that generally makes them social, friendly, and all too happy to belong to a group. Dogs instinctively go wherever their pack goes, which makes them more readily accepting of new experiences, such as travel or moving. Dogs are good followers.

By contrast, with the exception of lions, most cats in the wild are solitary nocturnal hunters. Cats have no need to work together to thrive.  As solitary animals, they are okay alone all day.  Their independence may make them seem aloof.  Cats can be content as long as they have the essentials.  They do enjoy social interaction, though.

Stimulation: Cats would do much better in COVID lockdown or other confinement than dogs!

Dogs need lots of stimulation, fresh air and regular exercise.  Dogs enjoy days out and traveling.  Dogs often tend to be more expensive to care for than a cat (food, toys, accessories, grooming, etc.).

Schedule: Dogs are diurnal; cats are nocturnal and like to roam the house at night. Cats sleep 70% of the times.

Question: what is hard-wired in your character?

Communication

Body Language: A cat’s whiskers pointed forward is a sign of inquiry or curiosity; pointed back is a sign of fright/not wanting whatever is coming its way.

The way a dog wags its tail can tell you its mood. It’s suggested a wag to the right means happy and to the left means frightened. Low wags indicate they’re insecure.

Within a pack, dogs communicate almost entirely through body language. Much of this body language can be copied by humans to communicate with dogs, including eye contact, head position, torso angle, and invading or conceding personal space.

Vocalization: Dogs are able to understand 200 words, the same number as a two-year-old human.

Cats make more than 100 different sounds whereas dogs make around 10. The basenji is the only breed of dog that can’t bark. However, they can yodel!

One study indicated that hungry cats ‘meow’ in the same frequency as a crying baby, hitting the human brain right in the obnoxious evolutionary hindbrain (especially in the middle of the night).

Question: Does your character communicate (send and/or receive) better with verbal, non-verbal, or paraverbal skills?

Sensitivity

Smell: A dog’s sense of smell is up to 100,000 times more than humans.  Bloodhounds are able to trace scents that are over 300 hours old.

Vision: Cats see more colors than dogs do.  Dogs see primarily on a blue and yellow scale; they can’t tell the difference between green and red.  Visual acuity is better for dogs, but cats see better in the dark.

Cats’ whiskers help them detect motion changes.

Hearing: Cats can hear almost a full octave higher than dogs (sounds as high as 64 kHz), and both can hear in the ultrasonic level.  Hearing is the strongest of a cat’s senses. 

The ability of a cat to find its way home is called “psi-travelling.” Experts think cats either use the angle of the sunlight to find their way or that cats have magnetized cells in their brains that act as compasses.

Question: Which of your characters’ senses are most highly developed? Did that come naturally? Was it/them honed on purpose?

Bottom line: Considering your characters’ physical and psychological traits will contribute to a richer, more compelling character.

GLOBAL BELLY LAUGH DAY

Join The Belly Laugh Bounce Around the World:  on January 24 at 1:24 p.m. local time, smile, throw your arms in the air and laugh out loud.

Suggestions for acts and activities can be found at bellylaughday.com
Why bother? Because laughter is good for your physical and mental health! 

According to the Mayo Clinic:
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why.  

[NB: I’ve changed some formatting and left out some bits, but you can fill those in by going to the Mayo Clinic website.]

Short Term

A good laugh has great short-term effects.  When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body.

  • Stimulate many organs. 
    • Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs, and muscles, and increases the endorphins that are released by your brain.
  • Activate and relieve your stress response. 
    • A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.
  • Soothe tension. 
    • Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

Long Term

Laughter isn’t just a quick pick-me-up, though. It’s also good for you over the long term.

  • Improve your immune system. 
    • Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity.
    • By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.
  • Relieve pain. 
    • Laughter may ease pain by causing the body to produce its own natural painkillers.
  • Increase personal satisfaction. 
    • Laughter can also make it easier to cope with difficult situations.
    • It helps you connect with other people.
  • Improve your mood. 
    • Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your depression and anxiety and may make you feel happier.

How’s Your Sense of Humor?

  • Ask the professionals.
    • Find a few things that make you chuckle, such as photos, greeting cards or comic strips, and hang them up at home or in your office.
    • Keep funny movies, books, magazines or comedy videos on hand for when you need an added humor boost.
    • Look online at joke websites.
    • Go to a comedy club.
  • Find a way to laugh about your own situations and watch your stress begin to fade away.
    • Even if it feels forced at first, practice laughing. It does your body good.
    • Consider trying laughter yoga: people practice laughter as a group. Laughter is forced at first, but soon turns spontaneous.
  • Share a laugh. 
    • Make it a habit to spend time with friends who make you laugh.
    • And then return the favor by sharing funny stories or jokes with those around you.
  • Knock, knock. 
    • Browse through your local bookstore or library’s selection of joke books and add a few jokes to your list that you can share with friends.
    • Retelling jokes or anecdotes that are stale or dated could be a good indicator of a character’s age or social awkwardness.
  • Know what isn’t funny. 
    • Don’t laugh at the expense of others.
    • Some forms of humor aren’t appropriate.
    • Use your best judgment to discern a good joke from a bad or hurtful one.
    • A hurtful sense of humor might indicate a character’s villainous nature before any deliberately villainous acts.

Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you’ve had your chuckle, take stock of how you’re feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That’s the natural wonder of laughing at work.

Dr. Lee Berk and Dr. Stanley Tan (Loma Linda University) have found the following physical health benefits:

  • Lowers blood pressure
  • Reduces stress hormone levels
  • Works your abdominal muscles
  • Improves cardiac health
  • Boosts T-cells
  • Triggers the release of endorphins
  • Produces a general sense of well-being

Humana.com adds the following:

  • Relieves pain
  • Burns calories
  • Increases blood flow

Still not convinced?  Go online and read for yourself!

And while you are at it, better know your laughter!  There are as many words for laughter as there are for types of laughter. Consider the positive and negative connotations of the following: 

  • Guffaw
  • Giggle
  • Snigger
  • Chuckle
  • Chortle
  • Titter
  • Howl
  • Roar
  • Snicker
  • Cackle
  • Shriek
  • Snort

Bottom line: When it comes to laughter, too much of a good thing is still a good thing!

PSYCHOLOGY OF CULTS

Cults are nothing new. Indeed, if asked to name a cult, you could probably name a few. In ancient Greece and Rome, a cult was simply the care owed to a deity, the rituals carried out at a shrine or temple. A mystery cult was a religious group that celebrated a minor god or goddess or a lesser-known aspect of a deity’s history. The word “cult” has different connotations today.

Janja Lalich, Ph.D., professor emerita of sociology at California State University, Chico, is a big gun in cult research.  Her website, Cult Research, provides extensive information about the mental mechanics involved in cults. She has also included resources for recognizing signs of a cult and how to help others who may have been impacted by a cult.

Modern Cults

There have been too many cults to count throughout history, but the vast majority have been small and soon forgotten. A post on Insider.com listed the six most notorious cults in history. (These cults have been extensively discussed and researched by people who were kind enough to share their findings online.) 

  • The (Charles) Manson Family famously murdered seven people over the course of two nights. Their stated intention was to start a race war. The Manson Family was formed in the late 60s.
  • Members of Heaven’s Gate were told that their leader was the reincarnation of Jesus, that God was an alien, and that the end of the world was near. In 1997, 39 members died after ingesting barbiturates and putting plastic bags over their heads. It is the largest mass suicide on US soil.
  • The Children of God was founded in 1968 as a system of communal living under the strict teachings of preacher David Berg. Multiple former members have testified that the church used prostitution as a recruitment tool and engaged in widespread child trafficking and sexual abuse. The organization later rebranded to The Family of Love International, and it is still active online.
  • Jim Jones founded The People’s Temple in Indianapolis in 1955 but moved the band to Guyana, and called the place Jonestown, in 1977. Reports of member abuse followed the group from place to place. In 1978, Jones instructed all of his followers to drink cyanide-laced Flavor Aid. More than 900 people died. This is the origin of the slang expression “Drinking the Kool-Aid,” meaning a person who believes in a possibly doomed or dangerous idea.

From the Wikipedia entry on cults:

“In modern English, a cult is a social group that is defined by its unusual religiousspiritual, or philosophical beliefs, or by its common interest in a particular personality, object, or goal. This sense of the term is controversial, having divergent definitions both in popular culture and academia, and has also been an ongoing source of contention among scholars across several fields of study.  The word ‘cult’ is usually considered pejorative.”

Cults are attractive because they promote a feeling of comfort, and because they satisfy the human desire for absolute answers.

Characteristics Common to Cult Leaders 

Lists of characteristics vary in inclusiveness and contain both personality and behavioral characteristics.

Personality
  • Narcissism shows up on every list
  • Charisma is an essential quality
  • Personal proclivities that shape what’s expected of group members
  • Need for control/maintain power imbalance
  • Psychopath
  • Often delusional, believing their own teachings 
Behavior
  • Offer tantalizing promises
  • Be unpredictable (reactions, appearances, next demands)
  • Organize “love bombs” for new recruits
  • Promote an us vs. them mentality, feelings of superiority
  • Isolate members from family, former friends
  • Public humiliation of established members
  • Demand detailed acknowledgment of individual fears and mistakes
  • Repeat various lies and distortions till members can’t recognize reality
  • Promote paranoia: a group, family or government is out to get members
  • Encourage members to spy on each other

Writing in Psychology Today in 2012, Joe Navarro, M.A., presented his personal list of 50 clues to identifying cult leaders.  Listed below are several of his items.

  • A grandiose idea of who he is and what he can achieve
  • Preoccupied with fantasies of unlimited success, power, or brilliance
  • Demands blind, unquestioned obedience
  • Requires excessive admiration
  • Has a sense of entitlement or power
    • Expects to be treated as special at all times
    • Expects to be able to bend rules and break laws without repercussion
  • Arrogant and haughty
  • Hypersensitive to how he is seen or perceived by others
    • Is highly dependent on tribute and adoration and will often fish for compliments
    • When criticized, lashes out with rage
    • Anyone who criticizes or questions him is called an “enemy”
  • Hates to be embarrassed or fail publicly; often reacts with rage
  • Publicly devalues others as being inferior, incapable, or not worthy
    • Habitually puts down others as inferior
  • Ignores the needs of others, including biological, physical, emotional, and financial needs
  • Frequently boastful of accomplishments
  • Needs to be the center of attention 
    • The word “I” dominates his conversations
  • Behaves as though people are objects to be used, manipulated, or exploited for personal gain
  • Is deeply offended by signs of boredom, being ignored, or being slighted
  • Doesn’t seem to feel guilty for anything he has done wrong, nor does he apologize
  • Believes he possesses the answers and solutions to world problems
  • Works the least but demands the most
  • Sees self as “unstoppable” and perhaps has even said so

Characteristics Common to Cult Members

  • Female: world-wide, 70% of cult members are women
    • Explanations for this vary
  • Generally average sorts of people. No trends in location, income, etc.
  • Suffer low self-esteem, making them especially susceptible to love bomb (compliments, etc.)
  • Many have rejected standard religions
  • Intelligent
  • From sheltered environments
  • Blame others for their failures
  • Strive for perfectionistic goals
  • Often have no idea they are in a cult!

Characteristics Common to Religious Cults 

  • It opposes critical thinking
  • Isolates members and punishes them for leaving
  • Emphasizes special doctrines outside accepted scriptures
  • Seeking inappropriate loyalty to leaders
  • Devalues the family unit
  • Crossing boundaries of behavior (especially sexual) set in accepted religious texts
  • Separation from the main religious structure

Common Recruiting Tactics 

  • Target people who are stressed, emotionally vulnerable, have tenuous or no family connections, or are living in adverse socioeconomic conditions.
  • People who were neglected or abused as children may be easily recruited because they crave the validation denied them in their childhood
  • High school and new college students are good targets for cult recruitment since they’re still forming their identity and (in the case of college students) have recently been separated from their families
    • One old (1980) study of 1000 high school students in the San Francisco Bay Area found that 54% reported at least one recruitment attempt by a cult member, and 40% reported 3 to 5 contacts
  • I can only imagine that the rise of various social media platforms would have exploded those numbers.

Damage to Cult Members 

Various research has established that former cult members suffer long-term negative effects. Dr. John G Clark, Jr, of Harvard University works with former cult members and their families identifies the following 

  • Increased irritability
  • Loss of libido or altered sexual interest
  • Ritualism
  • Compulsive attention to detail
  • Mystical states
  • Humorlessness
  • Heightened paranoia

Because these are symptoms similar to temporal lobe epilepsy, it’s reasonable to assume that membership in a cult is a brain-changing experience. 

Bottom line: There is much we can and should learn about cults—possibly in our lives, certainly in the world around us. Many of these qualities and behaviors are present to some degree in people who aren’t actual cult leaders or members. Still, they provide fodder for compatible/consistent constellations of attitudes and behaviors. Think character creation!

Hot Fuzz, in addition to being a great movie, provides an example of two cults working against each other and destroying individuals in the way.

SANTAS ARE MADE, NOT BORN

Chocolate Santas with marzipan masks made by Hungarian chocolatier Laszlo Rimoczi.

The Charles W. Howard Santa Claus School is the oldest in existence. Before 1937, Santas were pretty much on their own, and any man with a red suit would do.

Charles W. Howard Santa Claus School

OUR MISSION:
To uphold the traditions and preserve the history of Santa Claus while providing students with the necessary resources to improve and further define their individual presentations of Santa and Mrs. Claus, allowing them to enter the hearts and spread the Christmas spirit to everyone they meet.

At the Charles W. Howard Santa Claus School, more than 200 aspiring Santas gather each year to attend a three-day series of classes where they learn everything from the history of Saint Nicholas to reindeer habits.

In November, 2018, Mental Floss took an in-depth look. Here are several points from their write-up, 13 Things to Know About The World’s Oldest Santa School.

It’s Considered the Harvard of Santa Schools

Each year, about 200 Santas (including a handful of Mrs. Clauses) attend class in Midland—but not everybody who applies gets accepted. Co-Dean Holly Valent rejects Santas who don’t seem interested in children or singing. (In other words, Santas who appear to be in it only for the money.) Additionally, she has to place around 40 prospective Santas on a waiting list each year. Thankfully, the workshop in Midland is not the only Santa school under the North Pole.

Child Psychology is the Name of the Game

The most important aspect of being a good Santa is learning how to genuinely listen to all kinds of children. “[Y]ou have to be on your toes all the time, because you never know what the children are going to ask you,” Mary Ida Doan, who plays Mrs. Claus, told WJRT. (Doan would know: She’s a member of the International Santa Claus Hall of Fame.)

During the workshop, the Santas get schooled in child psychology and learn handy tricks from experts and each other: How to deal with squirmy children, crying children, children who are afraid of you, and more. The Santas even learn basic sign language. “It’s important to be able to spread Christmas cheer to all children,” a Santa named Bill told Reuters.

An organization called Santa America provides extra training for Santas to connect with children who need a different kind of communication to reach all that Christmas cheer. The frenetic atmosphere at a typical Santa’s Grotto can be overwhelming and terrifying for any child. Santas who have trained with Santa America can create a quieter, calmer, slower space. These “Sensitive Santas” are in demand at Christmas for hospitals, very young children, children on the autism spectrum, and many others.

Santa America also connects local Santas and their companions with people who might need a visit from Santa Claus any time of the year: during a hospital stay, after major disasters, when a parent is deployed overseas. Part of their mission is to prove that Santa Claus, Mrs. Claus, and the elves never go off on vacation when children need them.

Gaining Background Knowledge Means Meeting Real Reindeer

Since kids are apt to ask Santa anything, it’s best that Santa draws his answers from real experience. What are the reindeer like? To find out, Santa students study reindeer habits and get to meet real reindeer.

How are toys made? The Santas spend quality time learning how to make wooden playthings.

The Santas also attend lectures about St. Nick’s backstory and the North Pole. “Know who you are,” Valent tells an assembly of Santas, according to CNN. “Know your legend. Know where you came from.”

They Have to Practice Their “Ho-Ho-Hos” and Their “Do-Re-Mis”
Despite being blind, this boy was able to see Santa during his visit.

Since each Santa must prepare for radio and TV interviews, much of Santa school focuses on teaching students how to craft an accurate and authentic persona. “For example, they’re advised to create a backstory for their ‘elves,’ pulling names and characteristics from kids and grandkids in their own circles,” Kathleen Lavey reported for the Lansing State Journal. It also means learning how to deliver a hearty but balanced Ho Ho Ho. “You have to do it mild,” Tom Valent explained. “It’s got to be a laugh.” (And to ensure the Santas are really in the Christmas spirit, they’re also taught how to sing with cheer.)

There’s More Dancing Involved Than You Might Think
From Santa’s Boot Camp, 2016

It’s not enough to nail the laugh. Being Santa requires you to be a full-body actor—and that means perfecting the big man’s jolly, bouncing swagger. The school is stuffed with movement lessons. “The school fitness teacher had them dance as if they were wrapping presents, baking cookies and filling stockings to classic Christmas tunes,” Christinne Muschi wrote for Reuters.

Santas also learn how to properly ease in and out of a sleigh and learn yoga and breathing exercises to keep limber. (It’s important work: Hoisting kids up and down from your lap for hours takes its toll.) As Tom Valent told CNN, “Santa is a healthy outdoorsman.”

Being Santa is not for the faint of heart or the faint of sinus. Pet photos with Santa are increasingly popular, often as part of a fundraiser. The Humane Society, Paws for a Cause, Sidewalk Dog, and many local animal shelters ask Santas to pose for photos with dogs, cats, hamsters, snakes, turtles, and any other pet they can safely hold. Better take that Benadryl!

They Receive Financial Advice
The cardboard versions are much cheaper!

At Santa school—which costs $550 for new students—they teach classes on marketing, accounting, and taxes. That’s because being a freelance Santa is not cheap. A Santa with a bare chin is advised to buy a custom beard and wig that can cost up to $1800. And while a generic suit costs about $500, a personalized one can run over $2000. Add to that $700 for a pair of authentic boots. And then grooming expenses. Oh, and makeup.

Santas Get Lessons in Grooming
I don’t think this Yugoslavian Santa was paying attention to the make-up lesson.

At school, Santas also learn how to curl their mustaches and groom their hair and beards (or wigs) to create a windblown I-just-got-out-of-the-sleigh look. They receive lessons in bleaching their hair to get a snow-white glisten as well as lessons in applying makeup.

 According to Lavey, teachers show other Santas all the insider secrets: “How to take the shine off their foreheads with powder, pink up their cheeks with rouge, and add stardust to their beards with hairspray that contains glitter.”

The big secret to making Santa’s beard smell magical? Peppermint oil.

Santa Day School

The Simpsons offer a reasonably priced alternative, but it is only open to two-dimensional Santas with three fingers.

For those who can’t—or won’t—spend three intensive days and nights in Midlands, Michigan, there are options! In-person schools around the country and online for DYIers.

In November, 2018, Business Insider did an article on Santa schools, particularly the finances involved. Here are several quotes from that article.

Santa Doug Eberhardt of the Northern Lights Santa Academy displaying a variety of historical Santa trends.

“There’s two kinds of Santas: There are professional Santas and there are guys in red suits,” Santa Rick, a former mediator and divorce arbiter who runs the Northern Lights Santa Academy in Atlanta, Georgia, told Vox. “And the difference for me is there are those who want to better themselves and learn and master the trade, and there are the others.” This Santa school also has classes for Mrs. Claus and elves.

“I’m very high-energy, so I tend to put on a little bit of a show: The Night Before Christmas, and caroling, and magic,” said Santa Jim Manning, who is the official Santa Claus for Boston’s tree lighting and has covered the Red Sox Christmas card.  “A lot of people think being Santa Claus means just showing up, sitting on the couch, and letting kids sit in your lap. But what I do is a lot more.” To the right, see Santa Jim jumping out of an airplane.

Fashion Santa of Toronto has a slightly different take on the traditional red suit and jolly belly.

Rick, of the Northern Lights Santa Academy, told Vox that high-end Santas can earn up to $25,000 a season, but the cost of travel, lodging, and garb can eat into the pay. A quality Santa costume and accessories costs at least $1,000 and a beard set made of human hair can range from $1,800 to $2,500, he said.”

Only the very bravest Santas are willing to risk turtle bites at the same time as dog fur on their suits.

“Santa Ed Taylor has been running the Santa Claus Conservatory, an online training program with more than 2,300 aspiring Santas, since 2013. The courses range from $97 to $347.”

The International University of Santa Claus

Not only does the IUSC offer courses around the world, they have a degree program recognizing a student’s years of dedication. A Santa or Mrs. Claus can earn a Doctorate of Santaclausology (PhD), with options for further advanced study.

Unfortunately, all 2020 International University of Santa Claus in-person classes have been cancelled. Online courses are available, so aspiring Santas can ask their grandkids for help logging in to Zoom classes!

Santa is a Super-Spreader

2020 is an atypical year. (You heard it here first!) And this is true for Santas and Santa schools as well. Dr. Fauci has assured the public that Santa Claus is naturally immune to COVID-19, but Santa can still spread the virus. Santa Claus, Father Christmas, Grandfather Frost, Sinterklaas, and all other Christmas gift-bringers have been declared essential workers and therefore exempt from quarantine or isolation rules.

Santa Johnny of Hong Kong was proclaimed “Best Santa” at the 2019 World Santa Congress.

The 2020 World Santa Congress was cancelled. Many tree lighting ceremonies and holiday parties have been cancelled. Even the 2020 Santa Mediterranean Cruise has been indefinitely postponed.

Some Santas are adapting with smaller grottos, shorter visits, and lots of hand sanitizer. Others are setting up plexiglass barriers or arranging for children to stay more than six feet away. A few mall Santa Grottos are even setting up holographic Santas for photos.

However, possibly the safest option for Santa and for kids is to visit Santa digitally.

  • JingleRing will allow Santa and Mrs. Claus to speak to kids one-on-one with their very own North Pole TV platform.
  • AirBnB has created virtual visits with Santa as well as the opportunity to tune in to Story Time with Mrs. Claus or with Santa and a rotation of children’s book authors.
  • Macy’s Santaland has gone virtual this year, though there will be no real Santas in their stores. There are pre-recorded video messages from Santa Claus, games to play with the elves, and the option to sign up for a real-time video chat with Santa himself.

Editor’s Note: Special thanks to Awkward Family Photos for sharing the very best of the very worst photos with Santa Claus.

Bottom Line: There’s more to being a good Santa than putting on a red suit! Consider how Santas and Santa schools might broaden your cast of characters and/or plots.

LET THERE BE LIGHT

Candlelight Vigil in Seoul, Korea

As the Winter Solstice approaches, many people are feeling a little low—or a lot.  Fortunately, there are several holidays and celebrations around this time of year to add a little light to your schedule. Here are just a few:

Diwali or Deepawali is a festival of lights celebrated by Hindus, Sikhs, and Jains. It is celebrated in mid-October to late November, according to a lunar calendar.

Hanukkah is a Jewish festival of lights celebrated in November or December, according to the Gregorian calendar.

Kwanzaa is a celebration of culture and community celebrated in late December. An important part of the celebration involves lighting the kinara.

Lussevaka or Santa Lucia Day is a celebration of light, community, and the triumph of good over evil. It is primarily celebrated in Sweden, but St Lucia festivals are also held in Croatia, Italy, France, Germany, and Norway on December 13.

Yule is celebrated in many different ways by Pagans and Wiccans. It is the celebration of the Winter Solstice, the return of the sun. This is often symbolically represented by burning a Yule log, signifying the rebirth of the Oak King and waning of the Holly King.

Don’t Be SAD

Daylight Sky Light Therapy by MTS Medical Device

There is a term for those who suffer most when the days grow short: SAD (Seasonal Affective Disorder).  SAD increases in higher latitudes where the winter days are short. Light therapy, where you arrange a special wide-spectrum light therapy box device at an angle to your face. Using such a device for several hours at the same time every day can be used to treat SAD. It can also help treat those who have depression all year round, improving their overall well-being.

Anger management therapy can sometimes be combined with light therapy.

Scientists have also discovered that light therapy can lower nighttime agitation in Alzheimer’s patients and reduce symptoms in Parkinson’s patients, including sleeping problems and tremors.

Whether sick or healthy, light definitely affects your mood. According to research, one in four people in Alaska suffers from depression – and it’s mainly caused by a lack of sunlight.

Sunshine Cures Everything

Superman may have had a bit too much sunlight.
“No One Can Save Us Now”
by Mojoko and Eric Foenander
Singapore Art Museum

Sunshine can also help with pain control. Research shows that patients whose beds are on a sunny side of a hospital experience less pain than those whose rooms are in the shade. As well as reduced pain, patients in sunny rooms tend to recover sooner, use fewer painkillers, and feel less stressed. One theory is that exposure to sunlight releases serotonin: a feel-good chemical in the brain.

High solar activity has been found to increase fertility rates. Furthermore, light can also give men a boost in the bedroom. Research has shown that higher testosterone is boosted by Vitamin D. The biggest source? The sun. A light box would have the same affect, but is possibly less romantic than a sunny picnic or stroll along the beach.

As far as I can tell, the health benefits of sunlight are all attributed to Vitamin D effects on/in the body.

Fake Light

Aside from the health benefits of light, many practical applications have lead to the creation of light when there is no sun—primarily the benefits of being able to see in the dark! 

Over the centuries, we’ve seen many advances in created light.

Campfires really create a sense of community!
(Thanks to H.R.Joe Photography)
  • Fires, the first source of created light
  • Torches
  • Oil lamps, precursors to candles
  • Candles (beginning around 500 BCE in Rome) 
  • Lanterns
  • Matchsticks
  • Flashlights
  • Fluorescent lights
  • Incandescent lights
  • LED’s 
  • Plasma Lightsabers
Traditional oil lamp for Diwali

Until the 20th century, candles were most common in Northern Europe. In Southern Europe and the Mediterranean, oil lamps predominated.

Besides providing light, candles were used for the purpose of measuring time, usually in hours. The Song Dynasty in China (960-1279) used candle clocks.

Kerzenhur- Candle Clock

A version of a candle clock is often used to mark the countdown of the days leading to Christmas. This is called an Advent candle.

Note: This term is also used for candles that decorate an Advent wreath.

Among the earliest forms of created light, candles have had the greatest staying power into modern times for numerous uses. An estimated 1 billion pounds of wax are used in the candles sold each year in the United States.

FYI: No candle wax has ever been shown to be toxic or harmful to humans.

Advent Wreath
  • Holiday decorations
    • Shaped candles for specific holidays
    • Candles for tree decorations
    • Menorah candles for Hannukah
    • Kinara candles for Kwanzaa
    • Nine candles in a lingonberry wreath for Santa Lucia Day
    • Advent wreath candles (marking the four Sundays leading up to Christmas)
    • Candles for windowsills (to guide the Holy Family in their flight to Egypt) 
Loy Krathongs – Thai Floating Lanterns
  • Lighting paper lanterns
  • Lighting and lifting sky lanterns
  • To produce a romantic mood
  • To make a dinner table more formal 
  • As backup for a power failure
  • To dispel unpleasant household odors
  • To test for drafts
  • Scented candles for pleasure and/or aroma therapy
Very Formal Dining Table

As the days grow shorter and night falls like a rock earlier and earlier, many people light candles around the house, even when they have electric lights, simply because the warm glow is cheerful. Which brings us back to human craving for light!

Cold Light

Gas lights were developed in the 1790s and were in common use in large cities by the middle of the nineteenth century. Streetlamps made the night safer (in wealthy areas) and gas piped into houses allowed (wealthy) homeowners to ignore the setting sun.

Too bright!

The invention of the electric-powered incandescent light bulb was even more effective in making the sun obsolete. Since electric lights have become nearly universal, ideas like a 24 hour workday and cutting sleep to work more have become nearly as universal.

Newborn incubators, refrigeration, pacemakers, surgical lighting, heated houses, underground ventilation, and electric harp string tuning meters are undoubtedly beneficial to human society. However, humans in general have become increasingly sleep-deprived and overworked since the spread of electricity. Heated and lighted houses have also made humans more likely to stay indoors all winter, avoiding direct sunlight. This leads right back to the beginning of this blog – Seasonal Affective Disorder.

Bottom line: Humans need light for a multitude of reasons, and in a multitude of forms.

Massive forest fires can’t stop Oregoners from playing golf. Maybe it’s not giving off enough light.

EARLY BIRDS AND NIGHT OWLS

Folk wisdom would have us believe that we all should be early birds: they get the worm, after all, and they are healthy, wealthy, and wise. Indeed, research indicates that there are real differences between the early-to-bedders and the late-to-bedders.

.
.

Being up and ready for the day correlates with EBs getting better grades and having a better chance of getting a good “regular” job. 

More coffee, please!

In one way, at least, early birds (EBs) have a big advantage: most social life takes place during the day, and EBs can take full advantage of that. Getting to medical appointments, grocery stores, and business breakfasts are not hardships.

In addition, at least one study found that EBs anticipate problems and try to minimize them. Being proactive in this way is linked to better job performance, greater career success, and higher earnings. They set goals and plan to meet them.

Mixing coffee with beer makes it perfect for breakfast! Thanks, Coronado Brewing!

Overall, EBs are much more likely to exercise, and as a result are less prone to health problems, everything from obesity to depression. Perhaps that’s partly because most outdoor activity takes place during the day anyway!

However, not everything is roses for EBs. For one thing, their days are all downhill. They get no “second wind” late in the day. As sleepiness pulls, an EB’s performance lags. In addition, EBs need more sleep, and if they don’t get enough, it really drags them down.  Still, it seems a small price to pay for all the good stuff I just talked about.

So why wouldn’t everyone want to be an EB? First of all, what one wants isn’t always what one gets. People are biologically predisposed to be either an EB or a Night Owl (NO). Frederick Brown (Penn State psychologist) refers to EBs as early risers and NOs as late setters and comes out strongly on the side of genetic determination. In fact, in 2003, researchers discovered a “clock “ gene. EBs were more likely to have a longer version of this Period 3 gene.

And there is a real downside to being a NO—including being more prone to a whole host of mental and physical health problems, especially depression and obesity. Not surprisingly, they tend to die sooner than EBs.

Not bedtime. We’re not tired. Definitely not… tired…

Perhaps the increased likelihood of mental health issues are a byproduct of being generally and literally out of sync with society’s rhythms.

NOs struggle with social activities. Yes, there are all night restaurants,  gyms, and movies, but if NOs’ family and friends are on a different schedule, they face the choice of pressing/stressing themselves to accommodate or suffer from self-imposed isolation and loneliness.

It sounds like being a NO is a total bummer, but not so! Research has discovered several benefits to getting up with the owls.

Changing one’s sleep pattern often requires large amounts of caffeine.

Somewhat surprisingly (to me), NOs have more sex—which could lead to being productive in non-work-related ways! 

“It’s almost midnight. Let’s order pizza!”

One’s sleep patterns and preferences are expressions of one’s circadian rhythm: this is the rhythm of one’s body processes over the course of approximately 24 hours. In fact, the word “circadian” comes from the Latin words circā (approximately) and diēs (day). All living things—even plants—have them. (If there is life on Mars or Venus, then all bets are off!)

Left to their own devices (i.e., with no external cues as to time of day), humans tend to settle into a “natural” cycle of about 25 hours within a waking/sleeping day.

Fortunately, adjusting by an hour is fairly easy.

On the issue of enduring wake/sleep rhythms, there is lots of variability. Approximately 1% are diehard EBs and another 17% are diehard NOs, with everyone else being somewhere in between. The “tweeners” have an easier time making bigger adjustments in their sleep cycles.

It’s 2am. Time for everyone to wake up because I’m hungry!

There are age-clustering effects, too. High school and college age people, regardless of bio-rhythms, tend to stay up late and sleep in. The opposite is true of the elderly.

All sorts of outside factors have major chunks of control over when we wake and sleep, regardless of preferences. Many NOs must adapt to workplace schedules, or demands due to spouse or children. Consider how one’s body’s preferences would adapt to these work schedules.

  • 9-5:00ers
  • Night shift workers
  • Swing-shift workers
  • Parents
Sleep deprivation in fire fighters can be very dangerous. They get cranky when they’re tired.

People do what they have to do, sometimes for years at a time. Not surprisingly, swing-shift workers have the hardest time of it, and the more often their shifts change, the more disruptive it is. (If one’s work shifted by an hour a day, it would be easy to handle… but I don’t know of any examples.) If one works 7-3:00 followed by 3-11:00 followed by 11-7:00 and then repeats the cycle at lengthy intervals, the adaptation is easier than random shifts and/or short intervals.

At least the ambulances are pretty comfy for a nap.

Sleepers following a swing-shift work schedule face additional mental and physical hurdles. Researchers have identified a sleep disorder specific to employees on these schedules: Shift Work Sleep Disorder.

  • Prone to chronic sleep deprivation
  • Slower reaction time
  • Decreased focus
  • Impaired decision making

Many of the people whose jobs require focus, speed, high-level decision making, and operating under extreme stress also have to work on swing shift schedules.

Plus, hospitals are super creepy at night. So are power plants.
  • Power plant operators
  • Emergency medical technicians and paramedics
  • Doctors and nurses
    • Emergency room staffers and residents are more likely to work night shifts and swing shifts
  • Emergency hotline operators (911)
  • Police
  • Military personnel

Whatever structures are imposed, our NO or EB tendencies endure, even into old age. Remove external structural constraints/demands and one’s true nature comes to the fore again.

Bottom line: You’ll be happier and perhaps healthier if you can shape your life to extract as many benefits as possible from your natural tendencies!

Gemma Correll understands me!

CAN COVID CAUSE OCD?

Someone coughed. Just burn it down and start over.

Last Sunday I talked with a woman who said, “COVID is making me so OCD!”  She’s been working from home for months, in a state that is tightly locked down.  With her normal summer activities disrupted, her isolation has been filled with painting the baseboards and other wood trim, hanging her growing son’s clothes hooks higher, and weeding flowerbeds for hours.

“I get down on the floor to exercise and all I can focus on is the pulled place in the rug.  And then I look out the window and feel like I ought to be out there raking leaves, even though they’re only half down.  And this morning, I rearranged books size and color as well as type.

“See?  Completely OCD.”

Ready to go outside to fetch the mail!

OCD (obsessive-compulsive disorder) is a label that’s tossed around loosely, like beautiful or crazy. The woman I talked to is a good example.  OCD is casually applied to people who are finicky or particular about some one thing (e.g., straightening picture frames) rather than people with serious mental health problems that interfere with living a healthy, comfortable life. 

Technically, OCD applies only to people who use obsessive thoughts and/or compulsive behaviors in an attempt to deal with anxiety and fear. It’s a coping mechanism—another way to get through the day.

Dropped the mail. Better burn it.

Today, OCD is viewed by researchers as a spectrum, much like autism. It often develops in people with a genetic predisposition to anxiety disorders and mental illness, and this is the group most likely to develop true OCD in response to COVID. For these people, when the threat diminishes, the attempts to reduce the threat do not go away—and may worsen.

Not a healthy coping mechanism

Ideally, people with OCD receive treatment (usually a combination of medication and behavioral or exposure therapy) to deal with the condition. One of the major goals of treatment is learning not to try to avoid their fears. Instead, patients with OCD work to balance exposure to triggering conversation and information with healthful activities such as exercise, spending time outside, developing good sleep habits, etc., while doing things in line with personal and work-related goals.

It’s always important to coordinate the princesses on one’s dress with the princesses on one’s mask. The mask works better that way.

The spread of COVID has caused a spike in anxiety and fear for everyone (with the possible exception of some diehard deniers). The constant need for vigilance has forced nearly everyone to change daily habits, focus on ways to stay safe and well, and then to act on them. People who compulsively watch the news or spend hours on social media typically are more fearful.

Very young children do not need to wear masks. They are sticky petri dishes of germs and no mask could ever help with that.

Many people previously diagnosed with OCD are suffering greatly. Medical experts’ advice to wear a mask, wash hands thoroughly and often, avoid touching their faces, avoid being around sick people, disinfect surfaces most often touched, and socially distance requires a lot of attention throughout the day. People with a germ phobia may be unable to attend to anything else!  

Ideally, the OCD sufferer will do but not overdo: for example, to wash hands for twenty seconds and no longer—to focus on having done the hand washing, not on feeling clean. Tip: if you wonder whether you are over-doing it, you probably are.

A germ phobia as related to OCD is obvious. But according to Dr. Rachel Ginsberg of Columbia University, there are several possible impacts of the pandemic on OCD patients.

“Other types of OCD that can be triggered by this pandemic include somatic obsessions (concerns with illness or disease, such as headaches), sensory-focused symptoms (obsessing over sensations in the body or perceived feelings on the skin’s surface), feelings of over responsibility and inappropriate guilt (e.g. related to spreading the illness), and harm OCD (e.g. fear that one will be responsible for something terrible happening, such as unknowingly causing others’ death).

Umm… This doesn’t seem quite right.

Additional OCD symptoms might include magical thinking, superstitious fears, fear of harm coming to self or others because of not being careful enough (fear of spreading germs if you were unknowingly COVID-positive or asymptomatic), and religious obsessions or excessive fear of right vs. wrong.

Moreover, OCD symptoms may include needing to know or remember information related to updated guidelines, and related excessive information gathering and checking. In addition to handwashing and cleaning, compulsions that might present or worsen could include mental reviewing (of where you have been, how far you stood from someone else, what you might have touched), needing to tell/ask/confess to others, superstitious behaviors, and health-related compulsions (e.g. asking for excessive reassurance from doctors about health symptoms).”

Dr. Rachel Ginsberg
Some people just refuse to change their hygiene habits for any pandemic!

For some people, the pandemic is just proof that they were right all along: the world is truly a dangerous place. For mentally healthy people, this danger will pass when the pandemic passes: they are highly unlikely to develop lifelong OCD. In non-OCD people, when the threat diminishes, the compulsive threat-based behaviors will diminish.

Bottom Line: People are different. (You heard it here first!) In this instance, people will vary widely in the extent, severity, and duration of COVID-triggered obsessions and compulsions.

NIGHT TERRORS: MORE THAN DREAMS, MORE THAN NIGHTMARES

The Pooka (or Poukha or Puca), an Irish nightmare

A character’s “night life” can provide depth to the characterization and understanding for the reader. Nightmares and night terrors are both frightening, but the two sleep disorders are frightening in different ways to very different audiences. Knowing the distinctions will help you use them effectively in your writing.

Pity by William-Blake 1795

Adequate sleep, with all the different stages and cycles, is a crucial part of overall physical and mental well-being. Dreaming is absolutely necessary to good mental health. There is far too much detail to get into here, but research is clear. Indeed, repeatedly waking someone to prevent dreaming is a well-known form of torture.

What Are Nightmares?

Job’s Evil Dreams by William Blake

Nightmares are vividly realistic, disturbing dreams that rattle a person awake from a deep sleep. They often affect the body in the same way waking danger does. Adrenaline spikes, heart rate and respiration rate increase, and the body increases sweat production.

Rakshasa, a Hindu demon causing nightmares

Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Because periods of REM sleep become progressively longer as the night progresses, people experience nightmares most often in the early morning hours.

A Dream of Crime & Punishment (1847) by JJ Grandville

Some people wake from nightmares crying, while others may wake shaking from fear. After a nightmare, people often have trouble falling back to sleep. The combination of the stress hormones flooding through the body with whatever lingering images from the nightmare are stuck in the mind make it very difficult to relax enough to fall back asleep. Particularly disturbing nightmares can cause sleep disruptions for days and stick around in the brain for years.

What are Night Terrors?

Night terrors are recurring nighttime episodes that happen while a person remains asleep. They’re also commonly known as sleep terrors. When a night terror begins, a sleeper will appear to wake up. They might call out, cry, move around, or show other signs of fear and agitation.

Lady Macbeth Sleepwalking by Artus Scheiner

Other common reactions:

  • Screaming or crying 
  • Staring blankly
  • Flailing or thrashing in bed
  • Breathing rapidly 
  • Having an increased heart rate
  • Becoming flushed and sweaty
  • Seeming confused
  • Getting up, jumping on the bed, or running around the room
The Scream (1893) by Edvard Munch

A sleeper may become aggressive if a partner or family member tries to restrain them or keep them quiet. The episode can last for a few seconds or up to several minutes, though the sleeper typically doesn’t wake up. Most people fall right back to quiet sleep after a night terror.

Takagi Umanosuke Confronts the Ghost of a Woman
by Tsukioka Yoshitoshi

Night terrors are more common in young children, but they can disturb adults as well. An estimated 2 percent of adults also experience night terrors. In reality, this number may be higher, since people often don’t remember having night terrors. 

Night terrors usually happen earlier in the night, during the first half of the sleeping period. This is when a sleeper is in stages 3 and 4 of non-rapid eye movement (NREM) sleep, also called slow-wave sleep. It’s uncommon to have them twice in one night, though it can happen. 

What is the Difference Between Night Terrors and Nightmares?

Dream-Land etching (1883) by S.J. Ferris after a painting by C.D. Weldon

Night terrors may might seem similar to nightmares, but the two are different. In addition to the immediate mental and physical effects, the effect on witnesses or other members of a household are very different for night terrors and nightmares.

The Last Judgment (detail) by Jan van Eyck

When a sleeper wakes up from a nightmare, they will probably remember at least some of what the dream involved. Come morning, the sleeper is quite likely to remember the episode, though the memory may be vague.

During night terrors, the sleeper remains asleep and usually doesn’t remember what happened when they do wake up in the morning. The sleeper might remember a scene from a dream they had during the night terror episode, but it’s uncommon to recall any other part of the experience. 

The Orphans Dream (ca. 1900) by James Elliott

A partner, roommate, family member, or other witness to a night terror episode is likely to remember the experience quite well. The daughter of a friend has fairly frequent night terrors, during which she will wander out of the house in her pyjamas or physically attack her partner in his sleep. In the morning, she occasionally has grass on her feet or bruised knuckles but no memory of how she got them.

What Causes Sleep Disorders?

Nightmare by Eugene Thivier
SPECT Readout of a Sleepwalking Patient, from the Lancet

Many adults who experience nightmares or night terrors live with mood-related mental health conditions, such as depressionanxiety, or bipolar disorder.  Night terrors have also been associated with the experience of trauma and heavy or long-term stress

Physical factors can also contribute to the frequency of night terrors and nightmares. Sleep apnea is a very common cause of other sleep disorders. Some other possible causes

Khumbhakarna, a bringer of nightmares, in a temple in Bali

Frequent disruptions to sleep cycles (such as night terrors or nightmares) cause fatigue and, eventually, sleep deprivation. Fatigue and sleep deprivation increase the likelihood of having night terrors or nightmares. There’s no escape!

Nightmare (1810) by Jean Pierre Simon

Bottom Line for Writers: Characters can be just as interesting when they sleep! Why would your character have disrupted sleep, and how would they react? Would the sleep disruption be more effective if experienced by the narrator (nightmare or confusion after night terrors) or by someone close to the narrator (night terror or discussing remembered nightmare)?

Sleepwalker a rather odd statue put up in Boston in 2014 by Tony Matelli

BETTER KNOW YOUR CHARACTER: FITNESS

Some people, I’ve heard, actually like to exercise. These people are probably playing games such as tennis, golf, basketball, etc. Maybe biking, hiking or kayaking. There are also people who enjoy lifting weights just for the sake of lifting weights. Is your character one of these? If so, how good is s/he?  And when did s/he take up the game?

Then there are activities that some people do for fun and others do as a means to a specific end. In this category I’d put swimming or water aerobics for a bad back, running to relieve stress, boxing as a form of anger management, yoga to relax. Some people bike or walk for fun; for many others, walking and biking is a primary mode of transportation.

This group also would include those people who work out primarily to get or keep a body beautiful.

For most of human history, the vast majority of people have gotten plenty of exercise just trying to stay alive. Farming, hunting, and gathering food require activities people pay big money to recreate in a gym today. Building defense structures, making tools and weapons, chopping wood, washing clothes, and travelling are all much more physically demanding without machinery to help. In almost every part of the world, there are still cultures today that rely primarily on human or animal labor rather than technology.

Some people exercise simply because they have to. Physical therapy can be done to prevent a future injury as well as to treat an existing injury. Martial arts practice can people alive in crisis situations, but regular practice has also been helpful in the treatment of mental illness. A home might only be reachable by strenuous hiking; a job might require frequent lifting and carrying.

At the other end of the spectrum are people whose preferred activity is reading novels while snarfing chocolates or swigging scotch. Or maybe that’s watching TV while munching chips and chugging beer. Sound like any characters you know?

But even these people have probably heard “sitting is the new smoking” when it comes to being detrimental to one’s health. This group of people will find the easiest or least painful way to stay minimally fit.

  • Go to the gym with a friend and enjoy the socialization
  • Join an exercise class that’s nearby
  • Hire a personal trainer
  • Get up for jumping jacks during commercial breaks
  • Lifting the coffee mug to take a sip counts as doing bicep curls

For some, getting dressed and going somewhere is too much effort—not to mention those who don’t want anyone to see them doing whatever it is they are doing.  And in these times of COVID-19, many people don’t want the exposure. These people are likely to choose a stay-at-home option.

  • Buy equipment to use at home:
    • Balance ball
    • Exercise bands
    • Graduated weights, hand-held or strapped to wrists/ankles
    • Heavy-duty weights, barbels, etc.
    • A multi-purpose machine such as Bowflex
    • NordicTrack or similar treadmill
    • Rowing machine
    • A compact elliptical trainer
    • Stationary bicycle
    • Some version of a vibrating plate

Note: Jugs of water, broken swivel chairs, flat-surface furniture, paper plates, and compliant dogs or small children can provide the same benefits as all of these expensive gadgets for almost no money at all!

3.1 How likely is your character to show up at the gym wearing only a towel?

Bottom line for writers: Know your characters’ fitness habits, particularly main characters. There are three components to a person’s/character’s exercise decisions

  1. How does s/he feel about fitness/exercise?
  2. What does s/he think about fitness/exercise?
  3. What does s/he actually do?

WHO’S IN CHARGE HERE?

In Vrindavan, India, a group of widows break social taboos and celebrate Holi, the festival of colors

Invictus by William Ernest Henley: “I am the master of my fate: I am the captain of my soul.” Compare that to “Life happens.” In essence, these are examples of internal locus of control and external locus of control, respectively. Most protagonists—for good or ill—have an internal locus of control.

Locus of control is a psychological concept regarding an individual’s belief system concerning the causes of experiences, successes, and failures. Psychologists have been studying locus of control for approximately 70 years, and a lot has been discovered. 

Note to writers: Be aware of what usually goes along with locus of control and how that might drive your characters.

Internal Locus of Control People

  • Are more likely to take responsibility for their actions
  • Tend to be less influenced by the opinions of others
  • Often do better when they are allowed to work on tasks at their own pace
  • Usually have a strong sense of self-efficacy
  • Feel confident in the face of challenges
  • Tend to work hard to achieve the things they want
  • Tend to be physically healthier
  • Report being happier and more independent
  • Often achieve greater work/professional success

Internals Say Things Like

  • “I know it’s up to me.”
  • “I have to learn how to become more successful at X.”
  • “I’m responsible for what happens in my life.”
  • “If I want better grades, I have to start working sooner.”

External Locus of Control People

  • Blame outside forces for their circumstances
  • Often credit luck or chance for any successes
  • Don’t believe they can change their situation through their own efforts
  • Frequently feel hopeless or powerless in the face of difficulties
  • Experiencing tasks as exceptionally difficult and consequently failing often can lead to developing an external locus of control as an ego defense mechanism

Externals Say Things Like

  • “It’s too hard to succeed these days.”
  • “The competition in my field is killing me.”
  • “Just when you think you’ll get ahead, fate kicks you in the ass.”
  • “The teacher had it out for me.”

Things to Keep in Mind When Determining Your Characters’ Behavior, Attitudes, and Feelings

  1. Locus of control is not an absolute, it’s a continuum.
  2. Men tend to have a more internal locus of control, women more external.
  3. When men fail, they tend to attribute the failure to luck or other external circumstances. When women fail, they are more likely to attribute the failure to their own abilities or efforts.
  4. When confronted with truly uncontrollable circumstances, externals are likely to suffer less psychological distress than internals.
  5. People who are externals are likely to experience anxiety because they believe they have no control over their lives, no predictability.

Roots of Locus of Control 

While there’s a tendency to assume a person was born that way, there’s lots of evidence that early life experiences have a strong effect.

  • Internals are more likely to have parents who encouraged independence.
    • Internals have parents who help them see the connections between their actions and the consequences.
    • Internals are likely to be healthier, less likely to be overweight, less likely to report poor health and high levels of stress.
  • Externals grew up seeing no relationship between what they did and what happened. 
    • Even worse, externals who were “damned if you do, damned if you don’t” suffer learned helplessness.

Bottom line for writers: Use locus of control and situational variables to up the stakes for your characters.