Ever wonder about the safety of the food you put in your mouth or serve to your guests? It should be fine, actually. There are multiple government agencies charged with seeing to it.
Specifically, There are Three US Agencies Dealing With Food Safety
Norovirus, a primary cause of gastroentiritis cases in the winter, looks disconcertingly fluffy under a microscope.
The FDA is charged with protecting public health. They make sure that foods are safe, wholesome, sanitary and properly labeled. Safety and proper labeling of cosmetics and dietary supplements also fall under FDA oversight.
FDA standards and inspections cover both human and veterinary drugs, vaccines, biological products, and medical devices, ensuring they are safe and effective. This includes tobacco products.
The FDA also protects the public from electronic radiation.
As part of the US Department of Agriculture, the FSIS, rather than the FDA, has jurisdiction over most meat and egg products sold in the US. From their website, “FSIS protects the public’s health by ensuring that meat, poultry and egg products are safe, wholesome and properly labeled.” The FSIS does this in part by requiring any producer of meat or eggs to follow a Hazard Analysis and Critical Control Point (HACCP) system.
Somewhat surprisingly, the CDC leads federal efforts to gather data on food-borne illnesses, investigate food-borne illnesses and outbreaks, and monitor the effectiveness of prevention and control efforts in reducing food-borne illnesses. The CDC also plays a key role in building state and local health department epidemiology, laboratory, and environmental health capacity to support food-borne disease surveillance and outbreak response.
So, How Effective are These Safety Measures?
According to the FDA, Americans suffer approximately 48 million cases of food poisoning every year. The CDC estimates that each year 1 in 6 Americans get sick from contaminated food or beverages and 3,000 die from food borne illness. The U.S. Department of Agriculture (USDA) estimates that food-borne illnesses cost the United States more than $15.6 billion each year.
Top 15 Foods That Caused Outbreak-Associated Illnesses, 2009–2018*
*Unpasteurized dairy products accounted for 80% of outbreak-associated illnesses linked to dairy. Pasteurized dairy products accounted for 10%, and pasteurization status was unknown for 9%.
*Other = foods that don’t fit in the top 15 categories and other federally regulated items such as alcohol, coffee, other beverages, ice, condiments, and dietary supplements.
**Total of percentages does not equal 100% because of rounding.
Who is Really Responsible for Food Safety?
Everywhere I looked, I had to conclude that food safety still lays largely in the hands of individual cooks and consumers.
Biological hazards include bacteria, parasites, fungi, and viruses and are the main cause of food-borne illnesses. They can develop in poorly handled food or through contamination from an outside source. Ensure that all your produce has been purchased from an approved supplier. In all cases of suspected contaminated food, dispose of it immediately. And of course, that goes double for recalled items.
Chemical hazards are substances such as pesticides or machine oils. Always handle and store correctly. Keep potentially hazardous items stored separately from your food and prep area.
Physical hazards are objects which contaminate your foods such as pieces of glass or metal, toothpicks, jewelry, or hair. The majority of recalls in the food industry in the US are related to physical hazards. Keeping all foods covered in storage will help prevent physical contamination. Take care during preparation to reduce the risk of such contamination in the kitchen.
Bananas: feeding toddlers and entertaining onlookers!
Commercially available bananas are far from my favorite fruit: too soft, too sweet. I may well be in the minority here. In the U.S., they outsell oranges and apples combined.
Just look at the numbers!
Bananas are one of the most consumed and cheapest fruits worldwide: they are the most traded fruit and the fifth most traded agricultural product. In 2022, the global export value of the banana trade totaled US$12.5 billion. Banana growers exported 19.6 billion metric tonnes of bananas (with the exception of plantains) in 2022. Cavendish bananas alone had a retail value of approximately US$ 25.74 in 2022. They are the fourth most important crop in the world, behind wheat, rice, and corn.
Red bananas in Thailand
The U.S. imports bananas primarily from Guatemala, Ecuador, Costa Rica, Columbia, and Honduras. Chiquita-Fyffes, Del Monte, Dole, Grupo Noboa S.A. own or subcontract the majority of banana plantations around the world. According to World Top Exports, “The biggest 5 exporters of bananas (Ecuador, Philippines, Guatemala, Costa Rica then the Netherlands) accounted for three-fifths (60%) of all banana sales on international markets.”
Many banana growing countries don’t export them; banana growers sell them for domestic consumption.
A Brief History of Bananas
Wild bananas have lots of hard seeds.
But what are we talking about, really? Botanically, a banana is a berry that grows on several kinds of large herbaceous flowering plants in the genus Musa. These plants look like trees but are actually giant herbs. The Latin name for banana, musa sapientum, translates to “fruit of the wise men.”
Food historians believe the first wild bananas grew in jungles in regions of Asia such as the Philippines and Indonesia. Researchers have found domestication projects of the fruit in Southeast Asia and the South Pacific. Based on archaeological evidence, the cultivation of bananas in the highlands of New Guinea dates back as far as 8000 BCE.
Alexander the Great first discovered the taste of bananas while campaigning in India in 327 BCE. Islamic conquerors brought the banana back to Palestine in 650, and Arab merchants eventually spread them around Africa.
Portuguese sailors brought bananas from West Africa, introducing them to the Americas in the 16th century. Its Guinean (Wolof) name was banema, which later became banana in English. From Guinea, we also get the word guineo for an unripe banana.
Merchants introduced bananas to North America in the 1880s. Fashionable people ate them with a knife and fork.
Gros Michel banana plants affected by banana wilt(1919)
What we eat in the U.S. today is almost exclusively the dessert banana Cavendish. Prior to the 1950s, the Gros Michel variety dominated the US market. However, a combination of fungal plagues, particularly Panama disease, wiped out nearly all of the Gros Michel plantations.
Artificial banana flavoring actually tastes like a Gros Michel banana (or an English pear, depending on who you ask). When you eat banana flavored candy, you’re getting a taste of the past!
The Cavendish banana variety is now under threat from the same disease that struck its predecessor. Panama disease has evolved into a new strain (Tropical Race 4), which can resist many of the quarantine and anti-fungal measures of farmers. Since researchers first identified Tropical Race 4 in Australia in 1997, they have traced its spread across Oceania, South-East Asia, and the Middle East. In 2021, the Peruvian government declared a phytosanitary emergency for the whole country after detecting the new strain of Panama disease. (Researchers think Panama disease actually originates in South-East Asia, not Panama or anywhere in South America.)
And then there’s banana ketchup. During World War II, ketchup producers in the Philippines faced a shortage of tomatoes but had plenty of bananas on hand. Maria Orosa, a Filipino chemist and food scientist, created banana ketchup to solve both problems. She made a paste of bananas, vinegar, sugar, and spices, and added red food coloring. People who have tried it claim it tastes just like the ketchup you’d find in any fast food restaurant in America.
But How Much Do You Really Know About This Fruit?
One might think that a banana is a banana, but there are between 500 to 1000 different varieties of bananas growing around the world, subdivided into 50 groups. Some are sweet, like the Cavendish banana, which is the most common and most widely exported. In many countries, people differentiate between bananas (sweet and eaten as a snack or dessert) and plantains (starchy and used in cooking).
Banana Varieties
Cultivated bananas reproduce asexually. Each plant basically grows as a clone of its elder, starting from suckers or pups growing out of its base. The lack of variety and adaptation leads to extreme vulnerability, such as from Panama disease.
Banana Tree in Vietnam
Due to their need for a warm, tropical climate, bananas can not grow easily in most of the United States. Many farmers in Hawaii grow some of the lesser well-known varieties of banana, such as Blue Java bananas, which purportedly taste like vanilla ice cream. Small groves of banana trees grow throughout the American south, in Florida yards and along Louisiana highways.
Banana bunches grow pointing up. Growers call these bunches “hands.” Each hand typically has about 20 “fingers”.
In 2001, a banana cluster took the title of the “largest bunch of bananas.” It held 473 individual bananas or “fingers” and weighed a whopping 287 lbs (130 kg). Kabana SA and Tecorone SL grew the bunch in the Canary Islands.
Consider health benefits in particular. Bananas are nutritious. They have approximately 89 calories per 100 grams (3.5 oz). Bananas are most known for their potassium content but also contain B vitamins, vitamin C, magnesium, and fiber. These support heart health and digestive health. According to research, eating bananas can lower the risk of strokes and heart attacks. Foods that are high in potassium might stop fatal blockages from occurring and can also inhibit the hardening and narrowing of arteries.
Banana cart in Vietnam
Bananas contain serotonin, a natural substance that alleviates depression and balances other moods. This form of serotonin cannot cross the blood-brain barrier, so bananas don’t act as a kind of natural antidepressant. However, a banana’s high concentration of vitamin B6 can help the body to produce its own serotonin naturally. This chemical also contributes to an overall well-balanced feeling amongst consumers.
If you have a bug bite, the inside of a banana peel can relieve itching. The natural oils found in the banana skin contains a chemical that helps alleviate irritation from mosquito bites and poison ivy.
Fun Facts
Banana leaves make versatile, biodegradable, and very handy packaging!
If bananas are too green to eat, put them in a paper bag with an apple or tomato. The banana’s ripening will speed up overnight. These helpers release more ethylene than others. This is the chemical that helps fruits ripen over time.
For the same reason, don’t keep fresh flowers on a counter or table next to bananas. The released ethylene will make the flowers wilt more quickly.
In 2016, police in Mumbai forced a thief to eat 48 bananas so that they could retrieve the gold chain he stole and swallowed.
Authorities in China have banned seductively eating a banana during a live stream, as of 2016. This is to keep under-aged women from attracting older male audiences. The Chinese government deems such acts harmful to social morality. Wearing suspenders on a live stream is also illegal.
Because of its familiarity and relatively standard size, people online have been using “banana for scale” as a visual marker of size since 2005.
Jordan Maddocks set a record for running the fastest marathon while dressed as a fruit in 2020. He ran the Rock n’ Roll Arizona Marathon in 2 hours and 41 minutes.
APOPO trains African giant pouched rats to identify landmines and tuberculosis, often by rewarding these HeroRATS with bananas, one of their favorite foods.
Banana fruits are naturally radioactive! This radioactivity is present in fruits containing potassium and potassium decays. You could die of banana radiation poisoning if you were able to eat 10 million bananas at once. You might experience chronic symptoms if you were to eat 274 bananas every day for 7 years. What are the chances?
The Guinness Book of World Records recognized Patrick Bertoletti as the man who could eat the most bananas in one minute. He peeled and ate eight bananas on the 14th of January in 2012 at Sierra Studios, Illinois, USA. In 2015, Pedro Aguilar from Mexico City, Mexico matched the record on July 26, 2015. You can do the math!
If a child hands you a banana, you are legally obligated to hold it to your ear and answer it like a phone.
Fifty percent of people who are allergic to latex are allergic to bananas as well. The term for this phenomenon is latex-food syndrome or latex-fruit allergy. While few people are born with allergy, it can be developed later on in life.
Bananas can float on water. They have relatively low density and multiple air pockets. Similar fruits such as watermelons, oranges, and apples are also naturally buoyant.
Bananas are approximately 75% water, which seems like a lot. By comparison, cucumbers or radishes have 96% and 95% water respectively.
A team at Kitasato University in Minato, Japan won the 2014 Ig Nobel Prize in Physics for calculating precisely how slippery a banana peel is. As it turns out, it is all down to the polysaccharide molecules in the peel, a substance also found in our joints. When crushed, the cells in a banana peel release these polysaccharide molecules as a gel, coating whatever surface they touch.
Rubbing the inside of banana peels on leather products like handbags or shoes works like shoe polish. The potassium in bananas, just like the potassium in leather polish, conditions and shines leather. Just rub the banana peel on the surface needing a polish and wipe off any residue with a cloth.
A monkey peels a banana upside down compared to our method: they pinch the nub at the floral end and split the skin to peel it down toward the stem. The most nutrient-dense part of a banana is opposite the stem, the part that would be pointed up when a banana was growing on the tree. Peeling a banana from this end allows the monkey (or you) to reach the best part of the banana first. People who peel a banana from the floral top are also slightly less likely to contaminate the fruit with bacteria from the stem. Hungry monkeys will sometimes just eat the whole banana, peel and all!
Banana leaves have nearly as many uses as the fruits. When cooked, they have many nutritious benefits. People use them as a building material or for rain protection. They can be formed into biodegradable cooking or eating utensils. Weavers can process fibers from banana leaves and stems into rope and fabric.
The Dark Side of Bananas
I don’t like to write downer blogs, but be aware. There is evidence of price fixing on bananas, keeping them at 79 cent a pound. This is possible because of the concentration of banana plantations and export under the control of just a few companies. The cost savings to consumers means that those actually growing and harvesting the fruit often live on subsistence earnings.
Bottom Line: Bananas are popular and convenient and more complicated than you probably knew.
Today’s guest blog post was written by Kathleen Corcoran.
Mental health and cognitive decline can have a serious impact on a person’s ability to maintain regular hygiene and grooming routines. At the same time, changes or lack of regular hygiene and grooming routines can seriously impact a person’s mental health. Today is World Mental Health Day, a good day to consider how hygiene and mental health are woven together.
You’ve probably heard the saying “cleanliness is next to godliness” at some point. Many people subconsciously apply this moral judgement to the personal hygiene of those around them. As society’s standards of hygiene and grooming have changed over the centuries, so have the judgements on those who do not meet those standards.
This can have deleterious impacts on people already struggling with mental health or cognitive ability. Social stigma can deter people from reaching out for help, whether to mention their struggle to a therapist or ask for physical assistance. Self-consciousness about grooming standards may then contribute to isolation and loneliness.
“Unfortunately, at both ends of the spectrum, a lack of personal hygiene or an obsession with personal hygiene create additional stress and anxiety for the sufferer,” says Carla Manly, PhD, a clinical psychologist and author.
When mental health issues get in the way of regular showering or bathing, many people turn to alternative methods of maintaining hygiene.
Depression
Maybe chicken flavored toothpaste makes oral hygiene easier?
The fatigue and lack of motivation that often characterize depression make otherwise routine tasks monumentally impossible. Executive dysfunction can be paralyzing in the face of all the minor steps needed to shower or bathe.
Additionally, depression sometimes causes sensory issues that make bathing physically painful. The temperature changes, scents, or lights can be overwhelming for someone with severe depression.
Instead of traditional bathing practices, those with mental health challenges might turn to alternative methods of hygiene. Dry shampoo, mouthwash, and wipes can enable someone with depression to stay clean when everything is difficult.
Alzheimers and Dementia
People with cognitive decline issues, such as Alzheimer’s and dementia, often have trouble maintaining regular bathing and grooming routines. They may bathe repeatedly, forgetting that they have already done so. Or they may forget to bathe entirely. Alternatively, they may have physical issues that prevent them from bathing. Issues with regular bathing can lead to health complications, such as skin infections or gum disease.
People who can live alone may be able to address this by setting alarms or writing reminders. Maintaining a routine for daily grooming and hygiene can help it become automatic rather than something to remember. Adjustments like hose attachments and rubber mats can remove some of the physical impediments to routine bathing.
People in advanced stages of dementia may require help from caregivers to perform regular bathing and grooming.
Nurses, caregivers, and health aides can help patients who need more assistance with bathing. Keeping up habits established over the course of a lifetime can make assisted bathing easier. Bathing at the same time, using the same products or scents, might make a patient less agitated. Focusing on hygiene rather than grooming can help eliminate stress.
Ablutophobia
Humans with ablutophobia are not alone in the animal kingdom.
Many young children fear taking a bath or shower, but they generally grow out of it as they become more familiar with the routine or associate the bath with pleasant sensations. However, some people develop ablutophobia, an extreme fear of bathing or washing. This may be due to a sensory processing disorder, a traumatic experience, changes in brain function, or an underlying anxiety disorder.
When people with ablutophobia try to perform routine hygiene or grooming rituals, they may experience the symptoms of a panic attack or dissociation.
In the short term, people with ablutophobia can use alternative forms of cleaning, such as wipes or dry shampoo. However, treating ablutophobia will ultimately require psychotherapy or medication, which may allow a patient to uncover and address an underlying cause.
PTSD and Anxiety Disorders
Both post traumatic stress disorder (PTSD) and anxiety disorders can cause difficulties with regular standards of cleanliness. These mental health challenges can cause people to go to either extreme of hygiene and grooming. Sometimes people avoid bathing entirely because it triggers traumatic memories or causes a spike in anxiety. At other times, people fixate on removing dirt, performing ritualized grooming behaviors, controlling elements of their environment, or perfecting their outward appearance.
At either extreme, a person will likely feel an increased sense of social stigma and isolation, compounding the pain from mental illness.
Some people may prefer to take dust baths rather than water baths.
Short-term solutions may include changing the method of bathing, such as cleaning body parts individually to limit vulnerability, or switching from baths to showers. Changes to the bathing environment may also help, such as removing or installing locks on doors, turning down the temperature of the water heater in the home, or removing harsh scrubbers.
“The ultimate goals with such behaviors are to reduce a sense of being violated and ‘dirty’ and to increase a sense of safety,” says Carla Manly.
Schizophrenia
People struggling with schizophrenia often have difficulty maintaining regular routines and lose interest in daily activities. This includes habits like showering, brushing teeth, or changing into clean clothes.
Additionally, many medications to treat schizophrenia have side effects that contribute to problems with hygiene or grooming. Antipsychotic drugs often cause dry mouth, which can lead to gum disease, cavities, and halitosis. These medicines may also cause incontinence, which makes maintaining hygiene very difficult.
Some people find written reminders or alarms helpful to encourage regular hygiene or grooming rituals. Adjusting medications or dosages may help with side effects. Chewing gum and drinking lots of water can help with dry mouth, improving oral hygiene.
Bottom Line: Hygiene and grooming serve two different functions in our lives. When mental health issues make everything more difficult, focus on hygiene rather than grooming.
Athens, Ohio, as Dean Winchester mentions in the “Route 666” episode of Supernatural (Season 1, Episode 13), is one of the most haunted areas in the U.S. I lived in Athens for seven years during my undergraduate and graduate years, and if ghosts roamed the area, I never noticed them. Or maybe they didn’t notice me?
Or maybe I’m generally oblivious to such things? I’ve been enlightened recently by reading “The Most Haunted Places in the Athens Area” by Alicia Szczesniak, published just a year ago, October 24, 2022. She discussed the following five locations. The quoted material is from this article.
The Ridges
The former Athens Lunatic Asylum now houses the Kennedy Museum of Art and some Ohio University offices.
On a hillside near the Hocking River are the grounds currently known as The Ridges. At one time, this was site of the Athens Lunatic Asylum, later renamed The Athens Hospital for the Insane. The stately brick buildings served as a mental hospital from1874 to 1993. With over a hundred years of patients, and over 1,700 identified people buried in its cemeteries, it’s prime real estate for ghost stories.
“The most well-known ghost story of The Ridges centers around Margaret Schilling, a patient who was accidentally locked into a seldom used building during a game of hide and seek. After being missing for a month, a janitor found her remains on the floor. Due to the decomposition, a massive stain was left. As a result of this, stories surrounding both the stain and Margaret Schilling’s ghost circulate around the former asylum.”
In addition, stories abound of apparitions, disembodied voices, and objects moved by unseen hands.
Much of this and what follows is recent urban legend. As a doctoral student in psychology, I worked for a time at what was known colloquially as “the state hospital.” And although I could testify to the use of electroconvulsive therapy (ECT) and have no reason to doubt the performance of lobotomies, as far as I know, there were no ghosts or other spirits roaming the halls while the hospital was in operation. So much of this has arisen in the last thirty years.
Wilson Hall (Ohio University)
Wilson Hall is one of several buildings that make up West Green dormitory complex. In the 1970s, a male student died in room 428. I don’t know the circumstances, but a few years later, another the student committed suicide in that room. He was rumored to have chosen the room for its energy. Ohio University officials sealed the room.
“Students have reported demonic faces scratched into the wood, apparitions of the students who passed away, objects flying across the room and disembodied voices that ranged from whispering to shouting.
“The dorm room’s closing makes it the only dorm officially sealed off for paranormal activity in the nation.”
Here again, until relatively recently, West Green’s claim to fame on campus was that the women who lived there had exceptionally muscular legs from hiking uphill to the main campus!
There are graves there dating back to the 1800s. Many of these burial sites are for soldiers who fought in the Civil War—including Athens residents who joined the army—and those who died in a battle just north of the city.
A statue in the cemetery known as “The Angel of the Unknown Soldiers” memorializes these unidentified soldiers. “Many visitors have reported seeing the angel flutter its wings, blink or shed tears, adding an even creepier ambiance to an already creepy place.”
I lived on West State Street for a time, completely unaware of the cemetery—and never before heard of the statue or its manifestations.
A coal mining town in that area was abandoned in the 1940s. A few structures remained: the supports of a bridge, a cemetery and the tunnel. The basic story is that a ghost haunts the tunnel after being killed by a train.
“There are variations in the story, with some saying the victim was a pregnant woman, others saying it was an 8-foot-tall man and more. However, the most common variation centers around a railroad worker who was struck by the incoming train, then doomed to haunt the tunnel.”
Prior to the alleged train death, multiple deaths occurred in the area, from accidents in the tunnel, accidents from the bridge or unknown causes. The ghosts of these dead people are said to haunt the area, “taking the forms of apparitions or ghostly orbs of light floating in the tunnel and the surrounding woods.”
Suffice it to say, I never heard of the Moonville Tunnel before reading this article.
Mount Nebo
Located northeast of The Plains is Mount Nebo, a hilltop that once served as the grounds of a cabin owned by Johnathan Koons in the 1850s. For a time, many people knew of the area because of its importance in the early American Spiritualism movement. I never heard of Mount Nebo when I lived in Athens, let alone know that it had been a hotbed of spiritualism. That changed when a friend gave me a copy of Enchanted Ground: The Spirit Room of Jonathan Koons, by Sharon Hatfield (2018).
Note: For the short version of the Koons legends, see the Alicia Szczesniak article. For the long version, see the Hatfield book.
Koons was a fairly prosperous farmer in the hills outside Athens. The story goes that upon arriving at Mount Nebo, the Koons family began to experience strange phenomena, such as paranormal activity and otherworldly sensations. He became interested in Spiritualism in 1852 and was told at a séance that he was “the most powerful medium on Earth” and that all of his eight children had psychic gifts. Acting on spirit instructions, he built a “spirit room” for the use of visiting spirits. Koons built a log house, 16 X 12 feet, and equipped it with all kinds of musical instruments.
The family quickly gained acclaim as spiritualists in the area, with people visiting to experience the Koons’ séances and commune with the dead in their “spirit room.” Soon the place became famous, and people traveled great distances—at least as far away as New Orleans— to see the curious phenomena.
The eldest boy, Nahum, age18, sat at the “spirit table,” the audience on benches beyond, twenty to thirty people at a time. The lights would go out, and visitors experienced a variety of otherworldly sensations. Spectral faces appeared. Objects flew through the air. Floating pistols shot targets across the room. Disembodied hands, lit by phosphorescence, touched participants. A trumpet floated around the ceiling and called out the names of guests, passing on messages from deceased loved ones.
J. Everett of Athens County, Ohio, who investigated the Koons’ phenomena, published the messages of the spirits under the title A Book for Skeptics: Being a Communication from Angels (1853). He also printed a number of documents describing occurrences in the spirit house, including a chart of the spheres Nahum Koons drew while in a trance. Charles Partridge wrote of his visit in the American Spiritual Telegraph of 1855.
Mount Nebo and the The Plains area of Ohio has several earthen mounds presumably built by the Adena people (1000-1750 AD). Many early Spiritualists claimed the sacred influences of these mounds contributed to the supernatural occurrences in the area.
Neighbors of the Koons family were more disapproving. Mobs attacked the Koons house, set fire to their crops and barns, and beat their children. Finally, the Koons left the area and began missionary wanderings, which lasted for many years. They provided free medium services to the public, and they greatly advanced the cause of early American Spiritualism.
While the actual spirit room has long since weathered away, this story is still more truth than fiction. Archaelogists have found graves of deceased Koons children in the area. Historians have records and documents detailing the trek to the spirit room. Some descendants of Johnathan Koons still possess the artifacts the dead told him to find.
Much less famously, two or three miles from the Koons’ farm was another lonely farmhouse, belonging to John Tippie, where another “spirit room” was laid out on the same plan. The manifestations in the Tippie family were identical to those in the Koons’ log house. Each had a “spirit machine” that consisted of a complex arrangement of zinc and copper for the alleged purpose of collecting and focusing the magnetic aura used in the demonstrations. The Tippies had ten children, all mediums.
So there you have it! Hatfield’s written a well-documented non-fiction book as entertaining as a novel, and I highly recommend it.
Supernatural in America
Mary Todd Lincoln (photographed here with the ghost of Abraham Lincoln) was a strong believer in spiritualism, holding séances in the White House and communicating regularly with her husband after his death.
Apparently, I lived in near proximity to all sorts of supernatural phenomena for years, completely unaware. Perhaps I was focused on classes and jobs to the point of oblivion. Or perhaps I’m just not psychically receptive.
Forty-one percent of Americans believe in ghosts, according to a YouGov study in 2021. (Twenty percent polled were unsure if they believe in ghosts.) Simultaneously, 43% of Americans polled believe demons exist.
Eighteen percent of adult Americans claim they’ve seen or been near a ghost, according to a 2009 Pew Research Center survey. Twenty-nine percent claim they have been touched by someone who died.
Older Gallup polls found that about three-fourths of Americans profess at least one paranormal belief. The most popular was extrasensory perception (ESP), mentioned by 41%, followed closely by belief in haunted houses (37%). A special analysis of the data shows that 73% of Americans believe in at least one of the 10 items listed, while 27% believe in none of them.
Last week, I wrote about the difference between cleanliness and personal grooming habits. Hygiene refers to cleaning habits performed to remove pathogens and keep yourself healthy (such as flossing). Doctors and researchers provide guidelines for how and how often to clean yourself for hygiene’s sake. On the other hand, people determine how and how often to groom themselves based on cultural norms and personal identity (think shaving facial hair).
Involving an elephant in your daily hygiene ritual makes everything better.
But there is more to the human body than the head, no matter what science fiction might dream up. How to determine grooming and hygiene standards below the neck?
Clean Hands
The effectiveness of any handwashing technique is directly related to the amount of splashing.
Correct hand washing plays a major role promoting health and hygiene. Even Louis XIV of France, who took only two baths in his adult life, washed his hands daily. In the past few years, we’ve all (hopefully) become more conscientious about keeping our hands clean to prevent the spread of disease.
So how many times a day should you be washing your hands? According to experts, aiming for six to 10 washes a day can make a big difference when it comes to keeping viruses and bacteria at bay. Up to 80% of communicable diseases are transferred by touch.
One USDA study found that up to 97% of people don’t wash their hands correctly when cooking at home. While 58% of people wash with soap and water, very few people wash their hands for long enough. Most people only wash their hands for 6 seconds. Around 33% of people don’t even use soap when washing their hands.
The CDC recommends always washing your hands after you use the toilet, whether it is in your home or somewhere else. Germs in feces (poop) can make you sick. These germs can get on your hands after you use the toilet or change a diaper.
A pre-Covid study by the CDC showed that only 31% of men and 65% of women washed their hands after using a public restroom. That number has risen since the pandemic, but still not enough.
Extremely sterile locations, like hospitals, might require infra-red sanitization in addition to regular hand washing.
According to one bit of research in 2009, 69% of men don’t wash their hands every time they use a toilet or urinal. Another study from 2019 suggests that 6% of men only wash their hands after having a bowel movement.
Nearly twice as many bacteria are transferred during a handshake compared with a high five, whereas the fist bump consistently gave the lowest transmission.
The average human hand houses 150 different kinds of bacteria. There are typically between 10,000 and 10 million bacteria on each of your hands. Most germs can survive on your hands for three hours. Besides coughing and sneezing, door handles are the most likely way that cold viruses spread.
Showering and Bathing
As I’ve discussed before, washing the entire body tends to be more a question of social norm than actual hygiene. In Australia, 80% of people say they shower every day. In China, half the population regularly bathes only twice a week. A majority of Brazilians shower twice a day!
In many areas, particularly those with naturally occurring hot springs, bathing is a communal activity.
Approximately two-thirds of Americans shower daily, according to a 2021 survey. In the US, the habit of daily showering tends to start around puberty and becomes lifelong.
Women are more likely to shower or bathe less than once a day (38% compared with 29% of men); they are more likely to shower every other day (23% of women doing this compared with 14% of men). More men also admit that they never shower or bathe – 3% saying so (compared with 0% of women).
A recent survey showed only 60% of American men showered daily, but 12% of those men showered more than once a day. (Maybe these guys all lived in a tropical rainforest?) 15% of guys showered every other day, 9% every few days, and a particularly stinky 2% showered once a week or less.
While the majority of Americans shower every day, some experts say it is probably not necessary. Although many doctors say a daily shower is fine for most people, more than that could start to cause skin problems. But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.
Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin. Additionally, dry, cracking skin can provide gaps for infectious bacteria.
Wear a full hazmat suit to protect skin while showering.
Dr. C. Brandon Mitchell, a professor of dermatology, suggested showering or bathing once or twice a week. In general, experts say a few times a week rather than daily is plenty. Also, keep showers short and lukewarm, as too much water, particularly hot water, dries out the skin. Showering less often in winter makes sense, dermatologist Dr. Jennifer Herrmann noted.
Americans have voted with their tweets, overwhelmingly in favor of the bath. People in 44 states preferring a bath over a shower. Only people in Idaho, North Dakota, Maine, New Hampshire, Rhode Island, Alabama prefer showers over baths. I find this hard to believe, and tweeting hardly constitutes a scientific study.
Industry experts noted that most people who renovated their bathrooms in 2022 added or adapted a shower.
How do you know when you need to shower or bathe? Perhaps the most immediate (and obvious) clue is odor. It’s not just sweat that makes you stink. The bacteria multiplying on your body produce gasses as they consume proteins and fatty acids.
Baths are more fun than showers!
Deodorant and Antiperspirant
Deodorants and antiperspirants don’t serve any medical purpose. People use them strictly for grooming purposes rather than hygiene.
Sometimes, your coworkers might insist you wear deodorant.
Young Americans make up the largest group of deodorant users worldwide. 90% of Americans age 18-29 use deodorant daily, as opposed to only 78% aged 60 and over. The United States of America is the largest market for deodorant use, with nearly $5 billion in sales.
Like brushing your teeth or washing your face, putting on deodorant or antiperspirant every day might seem like one of those rituals crucial for basic hygiene. But your decision is most likely based more on personal and cultural preferences than any potential medical necessity, dermatology experts say.
Dr. Joshua Zeichner is a dermatologist and associate professor of dermatology at Mount Sinai Hospital in in New York City. “We live in a society where body odor is not universally accepted, making deodorant a part of your daily hygiene routine. There’s also a stigma surrounding wetness of the clothes because of sweat, which has pushed antiperspirants into daily skincare routines.”
Antiperspirants are deodorants, but not all deodorants are antiperspirants.
Dr. Jeannette Graf, is a dermatologist, assistant clinical professor of dermatology at Mount Sinai Hospital, and author of Stop Aging, Start Living. “If you’re trying to stay dry and control sweat, you’ll need an antiperspirant with aluminum salts to target your sweat glands. If odor is your only concern, deodorant will offer odor protection.”
Every job has its perks!
Not everyone wants their glands to be plugged by anything at all, much less by aluminum and/or other related ingredients.
There’s no reason to limit your use of deodorant to armpits. Lume describes itself as “whole body deodorant.” Their website suggests, “Think pits, underboobs, belly buttons, tummy folds, butt cracks, thigh creases, vulvas, balls, and feet!”
And Last but not Least: Body Hair
Competitive swimmers and divers often remove all body hair to improve performance.
By and large, removing body hair is more a matter of culture and personal preference than of health and hygiene.
Any place that grows hair is shaved by somebody. Skipping lightly over arm pits, legs, chests, backs, etc., and going straight to the most private body hair, here’s what’s happening.
A recent study by JAMA Dermatology surveyed 3372 American women and found that more than 80 percent groom their pubic hair regularly. About 5 percent groom daily, but a monthly regimen is more common. About 75 percent stick to removing hair from the front and the bikini line. More than 60 percent have gone completely bare.
Some work uniforms draw more attention to your grooming habits.
About 50 percent of men reported regular manscaping, according to a 2017 study. Of those who groom, nearly 90 percent take away hair that’s front and center, and more than half remove hair from the scrotum and shaft as well. And, FYI, it’s totally normal to have hair on your penis.
Those who groom are more likely to engage in or receive oral sex. How you choose to groom your pubic hair — or if you choose to trim at all — is a matter of personal preference. And your choice won’t have a direct impact on your orgasm or fun.
The majority of women who groom (59%) cite hygiene as a reason. And about 60 percent of men (age 25 to 34) report the same motivation. According to Dr. Tami Rowen, professor of gynecology at UCSF, “It’s a misconception that pubic hair is unhygienic.”
The presence of pubic hair doesn’t make you smell bad. Yes, more of your natural scent might cling to your hair, but that might be a good thing. Those pheromones produced by our apocrine glands are part of the science behind attraction.
Bottom Line: Clean and well-groomed are two very different things.
When we talk about cleanliness, we often combine grooming habits with hygiene. Society dictates certain standards of personal grooming, such as combing hair or masking body odor, that we unconsciously absorb. These habits might contribute to health, but they might simply be the result of doing it the way you’ve always done it.
Hygiene, on the other hand, refers to grooming practices that contribute to health or prevent the spread of disease. Habits like regularly flossing and washing your face can help you to stay healthy.
Personal grooming is largely a matter of personal preference, but researchers have determined the ideal levels of cleanliness for best hygiene.
So, how clean should you be keeping everything above your neck?
Note: Grooming patterns, hygiene standards, and social expectations of cleanliness vary wildly around the world, but this blog will focus on America.
Wash Your Face
Experts do not recommend using a squirt gun to wash your face. Or your sister’s face.
When it comes to cleanliness—to hygiene—one of the first activities that comes to mind is washing hands and faces.
In general, wash your face twice a day. According to Nazanin Saedi, MD, a board-certified dermatologist based in Philadelphia, “I tell patients that it’s important to wash your face in the morning and at the end of the day.”
Washing your face is an important tool to keep yourself healthy, especially during cold and flu season. In addition to removing dirt and sweat from your skin, proper face-washing removes germs that could spread illness. In particular, you can help stop the spread of airborne, respiratory infections (like Covid-19 and the common cold) by regularly washing off droplets from coughing and sneezing. Washing your face is particularly effective in removing allergens, bacteria, and viruses that spread through contact with mucous membranes (like pink eye).
If you’re not doing it frequently enough you might notice a buildup of skin cells and clogged pores, which could result in acne. How often you wash your face often depends on your skin type, your goals, and (to some extent), your environment. On average, you should be washing your face one to two times per day. But do we?
According to a recent study, 55 percent of people say they don’t cleanse their faces each day, a statistic that most dermatologists would shake their heads at. The study found that 48 percent of Americans don’t use cleanser when they do wash their faces—and almost half admit to using shampoo or conditioner or hand soap instead. Not only are people choosing the wrong products (a.k.a., ones that aren’t meant for facial skin), but many are also using the same washcloth up to four times before washing it. (For reference, experts say you should use a clean cloth every single time.)
Note: Splashing one’s face with water in the morning isn’t washing at all.
A 2017 survey showed that 60% of men don’t wash their faces at all. Most men, along with 48% of women, admitted to often skipping facial cleansing before bed.
Which Brings Us to Oral Hygiene
Veterinarians recommend brushing your dog’s teeth as often as you brush your own. Instead of mint, dog toothpaste often tastes like meat or peanut butter!
Good oral hygiene plays a surprisingly large role in maintaining overall health. It can help prevent endocarditis, periodontitis, and pneumonia. People with good oral hygiene habits have lower incidences of cardiovascular disease and fewer pregnancy complications.
The American Dental Association recommends brushing your teeth at least twice a day. However, fewer than 70% of Americans report meeting that standard. This means that more than 30% of Americans don’t brush enough.
Additionally, only 1 in 10 Americans brush their teeth correctly. Most people spend only about fifteen seconds per round of brushing. Studies have shown that you need a full two minutes of brushing to properly clean all tooth surfaces.
Frayed bristles can’t clean correctly, and even worse — they harbor all kinds of nasty germs. The American Dental Association suggests changing your toothbrush every three or four months.
Our modern standard of having perfectly white, even, straight teeth stems from black and white films. Because naturally-colored teeth showed up as gray on screen, many stars whitened their teeth or wore veneers. Ordinary people soon began to follow the fashion of bleaching and straightening their teeth for cosmetic reasons. Today, the American smile has become a $29.6 billion industry.
Electric toothbrushes may clean teeth and gums much better than a manual toothbrush. Either sort of toothbrush can be effective, though electric toothbrushes are easier to use effectively. People who use an electric toothbrush generally have healthier gums and less tooth decay. They also keep their teeth for longer, compared with those who use a manual toothbrush. But electric toothbrushes can be messy!
Listerine created the word “halitosis” as part of a marketing campaign to sell mouthwash. Humans have had bad breath for as long as we’ve had teeth, but a Listerinecampaign in the 1920s turned it into a social problem. By gargling with Listerine, people could remove an invisible barrier to popularity, sex appeal, marriage, and career advancement. (Listerine also worked as a dandruff shampoo, cold remedy, and floor cleaner!)
Daily flossing prevents cavities and helps to keep our gums in good shape.
Surveys conducted by the American Dental Association have shown that less than 50 percent of adults in the U.S. floss on a daily basis. In fact, studies show that only 30% of Americans floss at least once a day.
The majority of adults, about 68%, reported flossing at least once weekly. A 2023 Delta Dental national public opinion poll of 1,003 adults found that 20% of Americans never floss. A report published in the Journal of Periodontology found that 32% of adults reported no flossing in the past week.
What About Hair Care?
“Shampoo” comes from the Hindi word chapo (चाँपो), meaning “to press, knead the muscles.” It was first used in English as a cleanser for hair in 1860.
With the exception of treating certain conditions like head lice or ringworm, regular hair washing is not medically necessary. The scalp naturally produces sebum, an oil that protects against infection as well as moisturizing the skin. In fact, washing hair too frequently can strip the sebum from the scalp and cause itchiness and flaking.
Today, most people’s hair hygiene routine stems from social or cosmetic reasons rather than health concerns. A recent survey conducted by LookFantastic found that 49% of women polled reported washing their hair every day.
Carolyn Goh, MD, assistant clinical professor of medicine at the David Geffen School of Medicine at UCLA says, “There is no blanket recommendation. If hair is visibly oily, scalp is itching, or there’s flaking due to dirt,” those are signs it’s time to shampoo.
Hair texture plays a huge role in determining hygiene routines. People with thin or fine hair may need to wash more often. Those with thick, curly, or coiled hair might be more comfortable waiting longer between washes.
Experts recommend using the flat side of a hairbrush rather than the bristles to avoid breakage and split ends.
For the average person with straight hair, shampooing every other day, or every 2 to 3 days, is generally fine. Hair with a very straight texture is likely to start looking oily and limp faster, calling for more frequent washing.
People with curlier or wavier hair may be able to go longer between washing before their hair starts to look dirty. Some dermatologists recommend washing hair no more than once a week or even every other week. This will help prevent build-up of hair care products, which can be drying to the hair.
The scalp can produce varying levels of sebum, which also affects how often hair needs to be washed. Washing too often can cause the scalp to overproduce oil as well as upsetting the pH balance of the microbiome on the skin. According to dermatologist Blair Murphy-Rose, MD, “Too frequent washing of the scalp with harsh cleansers can upset that microbiome, and an imbalance in the microbiome can lead to scalp problems.”
Like washing the hair on your head, shaving the hair on your face generally serves no medical purpose. However, the presence or lack of facial hair is highly important to a sense of self-identity and social acceptance. Grooming or removing facial hair is an integral part to many people’s hygiene routines.
Having hair and not wanting it leads many people to bleach, shave, or wax to remove or disguise hair temporarily. Laser hair removal or electrolysis treatments kill hair cells below the skin surface for permanent hair removal.
Facial shaving in women is more common than you might think. It’s done to remove vellus and terminal hairs from the cheeks, chin, upper lip, and side burn areas. Facial shaving also provides mechanical exfoliation, which can help skin look brighter and cleaner.
Many women wax their chins or upper lips to remove unwanted facial hair. Using warm or cool wax to pull hairs out by the roots gives a longer-lasting smoothness, but the risk of side effects is higher. People have reported pain, rashes, sun sensitivity, or even scarring after facial waxing.
Some facial hair can be cleaned in the dishwasher!
Rather than removing unwanted facial hair, some people choose simply to bleach it. Lightening hair follicles reduces the appearance of facial hair but leaves it in place. Though generally easier and cheaper than waxing, bleaching hair still runs the risk of irritating skin.
Three out of four American women ages 18 to 34 have had facial hair removed or done it themselves in the last year. Most common removal locations are eyebrows (58 percent), upper lip (41 percent) and chin (21 percent), according to a 2014 survey by Mintel, which did not track removal methods.
How often a woman shaves her face is usually down to genetics and personal preferences. In general, the recommendation is that women shave their faces every 2-3 days if they like a clean shave and every 3-5 days if they’re just looking to style or trim.
The presence or absence of facial hair serves as strong indicator of gender in our society. For many transgender people, transitioning begins with the daily application or removal of facial hair. Hormone therapy can eventually help people to grow or stop growing facial hair on their own. Transgender women report laser hair removal as the most common form of facial procedure. Transgender men may turn to hair transplants to fill in hairlines and eyebrows as well as beards and moustaches.
Some cisgender men also use hair transplants to achieve their desired facial hair. Doctors move strips of hair or individual hair follicles from the back of a patient’s head to the jaw, cheek, or upper lip. Because this is such an expensive procedure, many medical tourists travel to Turkey for hair transplants.
During a June 2017 survey, 29 percent of men reported trimming or shaving their beard every day.
Bottom Line: Too clean or not clean enough? YES!
Sometimes you might need a little hygiene help from a friend for those hard-to-reach places.
I’ve been watching the U.S. Open tennis matches, and of course hearing lots of sports talk and announcements about various elite athletes—tennis and otherwise—past, present, and future. And I asked myself, “Who are these people?”
The World Sheepdog Trials will take place this weekend in Northern Ireland. The elite athletes in this competition display many of the same mental traits as those identified in human athletes.
I’ve written before about underlying mental traits that contribute to common personality types (such as optimists, pessimists, addicts, and cult members). As it turns out, whatever your favorite sport, your “heroes” are much the same.
Mental Traits of Elite Athletes
Coco Gauff
New sports science research reveals that there are consistent similarities among athletic super achievers, showing that it’s a lot more than sheer talent. Here are 7 of the top traits that help phenomenal sports stars thrive, that separate the best from the rest. According to the latest sports science research published in the Journal of Applied Sport Psychology and summarized by neurotrackerx.com, here are excerpts of their points.
1. Supreme Concentration
Truly great athletes get into the zone when they need to. A mental state of total focus allows them to channel all their skills into competition when it matters most.
As sports psychologist Dr. Daniel Brown put it, “To concentrate on being a champion, your mind has to be developed to such an extent that you can really stay very tuned in to what you’re doing.”
Patrick Mahomes
2. Commitment to Excellence
Being a perfectionist can be seen as a flaw, but for elite athletes, an obsession with getting it right is a key ingredient to success.
Roy McIlroy
3. Desire and Motivation
To get to the top of their game, it’s often a long hard road that started with an enduring passion to make it happen. As NFL football player and coach Vince Lombardi put it, “Winning isn’t everything, but wanting to win is.”
Michelle Wie
4. Goal Setting
Super-elite athletes always have goals beyond what they have currently achieved. As Michael Jordan said, “You have to expect things of yourself before you can do them.”
5. Positive Mind-state and Optimism
High-achieving athletes are optimistic about their own growth and untapped potential. Sports stars have a great need to work on deficiencies, seeing weaknesses as golden opportunities for improvement. They can imagine success against the odds, envisioning achievement and reward. As soccer super-star Pelé said “The more difficult the victory, the greater the happiness in winning.”
6. Confidence and Self-Belief
Ben Shelton
Professionals in athletics possess a steely inner strength and an unshakeable faith in numero uno. On the flipside, the greater an athlete’s confidence, the more willing they are to keep trying even when failing. Michael Jordan exemplified this belief in learning from failure, because without failure there’s little room for evolving new abilities.
7. High-Quality Relationships and Support
Last but not least, sports stars build strong relationships with people who have their backs. This can be the emotional support from friends and family, the deep camaraderie from training partners or teammates, or a great coach. As Los Angeles Lakers’ Kareem Abdul-Jabbar explained, “One man can be a crucial ingredient on a team, but one man cannot make a team.”
Further Mental Traits of Great Athletes
Katie Ledecky
The Sports Management Degree Guide also lists 20 characteristics of high performing athletes. There’s a lot of overlap with the above, of course. Here’s the list. (I’ve elaborated only on the ones that might not be clear in the previous list.)
1. Self Confidence
2. Strong Sense of Motivation
3. Inner Desire to Succeed
4. Natural Goal Setter
5. Self-Discipline
6. Optimism
7. Sense of Belonging
8. Natural Leader
Madison Keys
High-performing athletes tend to be natural leaders both on and off the field. Besides their focus and sense of motivation, they bring out the best in both themselves and those around them.
9. Willingness to Take Criticism
Top-tier athletes understand the importance of remaining “coachable” — that is, taking criticism at every opportunity and learning from it.
10. Humility
11. Ability to Manage Stress
The stress of losing, the stress of injury, the stress of embarrassing themselves, their coaches, their families — the list never ends—but high-performing athletes manage their stress. Whether that ability comes naturally or has been learned, these athletes are able to compartmentalize their worries to focus on the task at hand.
Mia Hamm
12. Low Anxiety
Related to (11): top-tier athletes tend to be low anxiety. They can change strategy or face a challenge without the debilitating nerves that have ruined many other talented people. For some, this is natural. For others, it’s the result of years of hard work spent learning to compartmentalize their greatest fears.
13. Strong Sense of Focus
14. Trust in the Process
15. Resiliency and the Ability to Learn from Setbacks
16. Vulnerability
Breanna Stewart
Vulnerable athletes realize that failure is inevitable, and that they can learn more from that failure than they do success. Each time a vulnerable athlete falls, or loses, or makes a game-ending mistake, their resolve to get stronger and better grows.
17. Perfectionism
18. Killer Instinct
Many wins come down to a corner cut, a gutsy pass, a risk taken. They have the courage to make tough, spur-of- the-moment decisions that often mean the difference between winning and losing.
19. Willingness to Fight
A final push of effort, even when the tank is empty, often separates the winner from the losers. High-performing athletes always cross the finish line having given their all.
20. Appreciation
Devon Singletary
High-performing athletes appreciate everything involved in their professions—the good, the bad, and the boring—because they get to continue chasing the goals and the dreams which consume them.
So there we have it: Those who claim to know these things agree that elite athletes are more alike than different. In terms of the most influential of agreed-upon traits, many experts believe that focus and concentration are the most important.
Bottom Line: October has more opportunities for sports lovers than any other single month. Get ready to appreciate what’s behind those great performances.
For more elite athletic performances, check out agility competitions, working dog trials, or dock jumping!
We are all decision makers. It’s inescapable. One of the primary dimensions on which decision makers differ is decisiveness/indecisiveness.
According to Merriam-Webster, decisive means having the power or quality of deciding; resolute, determined; purposeful.
During the first stage in any decision making situation, everyone experiences a transitory level of indecision. In the second stage, the more stable proneness regarding decision-making tasks comes into play.
Teeter-totter… which way to go?
Decisiveness
Decisive people are confident decision-makers. They tend to make up their minds quickly and stick with their chosen course of action. What are the characteristics of a decisive person?
The paradox of choice: having too many options can make it more difficult to choose one.
They make decisions relatively quickly and don’t seem to stress over them.
They’re confident making decisions.
They tend to be more comfortable with risk, especially if it’s an informed risk.
They can be resistant to change once they’ve made a decision.
The decisive person is really good at being curious and asking the right questions, evaluating all of the relevant information available, and looking at it from multiple angles to determine the best decision and course of action.
Such people understand that deciding is only half the battle. They are also determined people who see their decision through. They act on it, and upon completion, analyze the results to determine how effective their decision was at solving the issue.
Other character traits might contribute to a person’s decisiveness.
Brave
Confident
Curious
Determined
Focused
Motivated
Perceptive
Responsible
Steadfast
Resilient
Indecisiveness
Someone who is indecisive has trouble making decisions. People who are only somewhat indecisive may take their time with decisions and want to consider their options before moving ahead. Extremely indecisive people may put off making decisions for so long that they run out of time, or keep waffling on choices they’ve already made.
They have a hard time making decisions and may be very stressed when they have to do it.
They’re easily influenced by others with strong opinions (and may even prefer that someone else make the final call).
They may lack confidence in their decisions, even after the choice is made.
They carefully consider all the options and weigh the pros and cons of each.
Sometimes, everyone wants to go in a different direction…
Difficulty in making decisions can be caused by several factors, such as a fear of failure and a lack of confidence or information. Perfectionists often struggle with indecisiveness, putting off making any choice until they can be sure they’ve made the best one.
Too much information can also contribute to indecisiveness. When a family member suggests one course of action, a friend recommends another, and a coworker thinks a third path is best, it can be difficult to decide which advice to follow.
Having too many choices can also contribute to indecisiveness. When faced with choosing from forty varieties of coffee, a cafe patron is likely to be less satisfied with whatever drink they choose.
An indecisive person is deeply insecure and hardly ever takes chances. Leaps of faith are nearly impossible because they do not trust themselves to choose. Depression and anxiety lead the way to negative predictions and living in limbo.
A hallmark feature of being indecisive is struggling with self-doubt. Doubt can pervade and disrupt any aspect of life, be it careers, relationships, worldview, or identity.
Difficulties with working memory, cognitive flexibility, and inhibition control can cause an inability to make decisions. In extreme cases, executive dysfunction can be paralyzing. Even minor decisions like when and what to eat for dinner become insurmountable obstacles. A person may experience time blindness, inability to focus, or difficulty determining which steps need to be implemented in order to complete a task.
In cases like these, a person may require extensive therapy and even medication to regain the ability to make rational decisions.
Some decisions are harder than others.
False Decisiveness
But decisiveness isn’t always smooth sailing. Consider the following decision-making traps:
Disregarding new information and making biased inferences. This closed-mindedness can manifest, for example, in poorer short-term memory.
Suffering confirmation bias—the tendency to rely on information that confirms what we already believe, and to discount data that may contradict our pre-existing positions.
Jumping from decision to rapid implementation seems to be what underpins the problems. When asked to consider the advantages and disadvantages of a course of action, those in an implemental mindset report few, if any, downsides.
The illusion of control. This is overestimating one’s amount of control regardless of feedback.
Everyone is susceptible to illusions of invulnerability (especially teenagers), which leads to downplaying risk.
According to research, business leaders are no less vulnerable than other research subjects to overconfidence. Using massive, multi-year surveys of CFOs, researchers found that respondents significantly underestimated the volatility of an overall stock index and the share performance of their own company.
The Trolley Problem
Downsides to Decisiveness
Sometimes decisiveness is dangerous. In business, the biases outlined above contribute to under-performing deals, cost overruns, and failed product launches. These shortfalls can be amplified by other biases. For example, if a decision-maker already believes in the merits of a particular course of action, the previously mentioned confirmation bias can skew how new information is interpreted.
Research by Jana-Maria Hohnsbehn and Iris Schneider at Technische Universitat Dresden indicates that “trait ambivalence” may actually lead people to overcome confirmation bias and correspondence bias. People who stop to evaluate all available options tend to make decisions or evaluations rooted in fact rather than leaping to conclusions.
Parallel dangers exist for decisive military leaders, politicians, doctors, lawyers, etc. In personal/friendship/family relationships:
Decisiveness may come across as domineering, pushy, uncaring, impulsive, stubborn, closed-minded, and more.
Indecisiveness seems wishy-washy, lacking in passion, lacking in spontaneity, unsupportive, dependent, clingy, and more.
While decisiveness is usually perceived as a virtue (and indecisive as a weakness), it’s important to remember that these traits exist on a spectrum. Extreme indecisive personalities and extreme decisive personalities can both create problems. Some situations do require more decisiveness. In others, indecision won’t present a problem, especially if the risks are high.
Bottom line: Remember that decisiveness (or indecisiveness) as a personality trait doesn’t necessarily correlate with good judgment.
These phrases are loaded with emotional meaning. Pretty much any English speaker would agree that friends of the heart must be better than friends of the road. I beg to differ.
Just so we’re on the same page:
Friends of the Road change as we move along the road of life.
Friends of Heart remain close regardless of distance and circumstances.
Why do friendships come and go? How does a once-bosom buddy wind up erased from your address book? Is a friendship that fades away necessarily a bad thing?
No. Some friendships are meant to be fleeting. A line from the novel Centennial says it perfectly:
“God, he wished he could ride forever with these men… But it could not be. Trails end, and companies of men fall apart.” (Photo from the National Archives)
In other words, some friendships are meant to be transitory. Like college roommates coworkers, or people in military boot camp, sharing secrets and experiences, sometimes threats or dangers. When those life times come to a natural end, it’s time to move on.
Life is rich with friends of the road who join us for a part of our journey, friendships formed due to time, place and circumstance. These brief—i.e., not lifelong—friendships can last for years. They are intense, necessary, and worth treasuring. In that time and place, you can’t survive without them.
Drifting apart from these friends can feel like failure. But a friend of the road is someone who is “walking the same road as you” in one way or several. Examples include neighbors, families from your child’s school, co-workers, etc. You spend a lot of time with them, share great memories, and genuinely enjoy your time with them. But if and when these friends take a different “road,” your time together ends. You lose touch. Your motivation and effort to do what it takes to maintain the relationship drifts off. Often these friends end up as fond memories and social media connections.
Is a friendship that doesn’t survive changed circumstances a “real” friendship? Yes. You genuinely love each other. Not forever is okay.
Friends of the Heart
Friends of the heart are the traditional, everlasting ideal.
Please note: every friend of the heart starts as a friend of the road. But when the common road ends, the friendship continues. It makes no difference if you are 10,000 miles apart or haven’t seen one another for years, when you get together, it is as though no time had passed.
A friend of the heart is one who “strikes” you. You connect on a level that has depth. Even if your journeys take different paths, you remain connected. The friends of the heart live in your heart. They have touched your life in such a way that you will be different for having known them.
Lillian Rubin wrote a whole book on friendship (Just Friends: The Role of Friendship in our Lives). She says that the depth of a friendship – how much it means to us – depends, at least in part, upon how many parts of ourselves a friend sees, shares, and validates.
Friends of the road, friends of the heart, friends of the belly…
Friends of the heart are people you meet along the road whose paths end up forever intertwined with yours. They are not your family, but friends you can turn to in a moment’s notice, in joy and in sorrow, in illness or trouble. They see you, know you, and love you just the way you are.
Bottom Line: Make as many friends of the road as possible, enjoy them all, and treasure those friends who step off of the road and into the heart.
Fluffy bandits a.k.a. trash pandas a.k.a Pyroton lotor a.k.a raccoons are infamous for raiding garbage cans, even those with weighted lids. They are reputed to eat almost anything.
They look like cute, cuddly bandits, but they can be quite fearsome when approached. (More about that later.)
What Do Raccoons Eat
They also ate every single seed and the entire suet cake out of the bird feeders in my backyard.
Raccoons are truly omnivorous, and in the wild they eat about 40% invertebrates, 33% plants, and 27% vertebrates.
More specifically, when it comes to meat, raccoons eat more invertebrates than vertebrates. Some of the raccoon’s favorites are frogs, fish, crayfish, insects, rodents and bird eggs. Their voracious appetites allows raccoons to help control the populations of some pests, like yellow jackets and mice. When food is scarce (or they’re feeling lazy), raccoons will scavenge human trash or eat roadkill.
For plants, they like cherries, apples, acorns, persimmons, berries, peaches, citrus fruits, plums, wild grapes, figs, watermelons, beech nuts, corn, and walnuts. And they raid bird feeders whether food is scarce or not!
In more urban environments, raccoons will eat pretty much anything.
In fact, urban raccoons suffer some of the same consequences as humans when they share the unhealthy parts of human diets. Their access to drive-thru dumpsters and grocery store bins provide raccoons with plenty of fried, sweetened, and highly processed foods. A research team in Canada has found that raccoons in urban areas have higher blood glucose levels and higher weight than those living in wildlife preserves.
Raccoons in Cultural History
Long before Europeans came to North America, raccoons played a vital role in the lives of Indigenous people who already lived here. Our names for these animals today reflects this history. The English name “raccoon” comes from the Powhatan word aroughcun, meaning “hand-scratcher.” Further south, the Nahuatl/Aztec word mapachtli led to the modern Spanish word “mapache” or “one that takes everything in its hands.”
In many mythologies, Raccoon played the part of a trickster spirit, spreading mischief or using cleverness to escape danger. The Abenaki told stories of how the raccoon Azeban tricked other animals into giving him food or lost a shouting match with a waterfall. A Menominee story of a raccoon tricking blind men served as a morality tale for children. A Seneca legend of raccoons disguised as humans illustrated their intelligence escaping from an evil magician.
In addition to starring in many American stories, raccoons have also starred in the American diet! Until the middle of the 20th century, people commonly trapped and ate raccoon along with many other small game animals that adapted to survive near humans.
Raccoons require very clever traps to outwit their nimble paws. According to historian Michael Twitty, enslaved people from West Africa adapted traps they had used for grasscutters, a West African bush rodent, to catch raccoons. Those traps were nearly identical to the traps Native Americans had been using to catch raccoons for centuries. The cooking methods both groups used for raccoon meat also greatly resembled West African culinary traditions.
In addition to providing people with a ready source of protein, hunting and trapping raccoons also helped to control the population of animals that would otherwise eat crops. Selling pelts also brought in some extra income. In some places, particularly in the North where raccoon fur is thicker, raccoon meat for the table was more of a byproduct of the practice of selling pelts. Mark Twain listed raccoon as one of the foods he missed most while traveling in Europe in the 1870s.
At one point, discerning consumers could find raccoon meat on the menu from cookbooks in Colorado to fancy restaurants in Maine. The spread of factory farming in the 20th century made beef, chicken, and pork more affordable and more popular in the American diet. There are some places where you can still find raccoon in the kitchen. I hear the best meat is in the hind-quarters.
Habitat (Natural and Otherwise)
Raccoons are very adaptable, living in a wide range of climates and habitats. They live quite happily in forests, marshes, prairies, and cities. Historically, raccoons ranged from Central America all the way up to what is now southern Canada. They typically make their dens in trees or caves, though they will also make homes in barns, abandoned vehicles, and other human-made locations.
A waschbaer in Albertshausen Germany
Raccoons have made themselves right at home in Germany, much to the dismay of German homeowners and wildlife control. Back in the early 20th century, a few people in German started raising raccoons for their fur. Bombs struck one of these farms during World War II, releasing dozens of raccoons into the surrounding countryside. In 1934, forestry officials released several pairs of raccoons into the wild in an attempt to increase wildlife diversity. Today, there are as many as a million of these waschbären (“washing bears”) in Germany, devastating local bird and turtle populations, destroying vineyards, and causing traffic accidents. German raccoons seem to be especially attracted to stealing beer, wine, and hard cider, getting noticeably drunk at festivals or breaking into kitchens and targeting beer.
Germany isn’t the only place in Europe where raccoons are making a nuisance of themselves. A similar story of fur farms and war has caused an invasion of raton laveur (“little washing rats”) in France. Authorities in Madrid called for a raccoon culling in 2013 “to control and eradicate this unwelcome invasive species” that has made itself unwelcome in Spain. Scotland lists raccoons as one of the top 50 invasive, non-native species. The European Union has classified Pyroton lotor, the North American raccoon as an invasive species and banned their sale and import.
Though they look similar and share many of the same habits and dietary preferences, North American raccoons and Japanese raccoon dogs (tanuki) are not related.
In 1977, the anime Araiguma Rasukaru, telling the story of a man who adopted a pet raccoon, became a massive hit in Japan. Fans of Rascal the Raccoon began importing at least 1,500 raccoons a month to Japan. After realizing that raccoons don’t make good pets, many people then released them into the wild. The descendents of those raccoons today have spread to 42 of the 47 prefectures in Japan. They destroy crops, damage historic shrines, spread disease, and steal from fish and produce vendors. North American raccoons have begun to displace native Japanese “raccoon” dogs, tanuki.
Cohabitation with Humans
Though raccoons are more than happy to live in human areas, they can be vicious when defending themselves or their kits. But generally, even if people try to scare them off with noise or lights, raccoons are bold and simply back off to return later.
Humans should be particularly cautious of approaching raccoons in North America because they are common carriers of rabies, roundworms, and leptospirosis, according to The Humane Society. Having a raccoon as a pet is not recommended, even if you’re the President.
Grace Coolidge with Rebecca the raccoon at the 1927 White House Easter Egg Roll
In 1926, Vinnie Joyce in Mississippi sent a raccoon to the White House, promising the Coolidges that it had “a toothsome flavor” and would make a wonderful Thanksgiving dinner. Rather than eating the furry gift, Calvin and Grace Coolidge named the raccoon Rebecca, gave her an embroidered collar, and invited her to participate in the White House Easter Egg Roll. At the end of Coolidge’s presidency, Rebecca went to live in Rock Creek Park in Maryland.
Physiognomy
Raccoons are round, fuzzy creatures with bushy tails and a black fur mask around their eye area. They are about as big as small dogs, about 23 to 37 inches and 4 to 23 lbs., according to National Geographic.
They are adaptable and use their dexterous front paws and long fingers much like human hands to climb and manipulate things. These front paws are hyper-sensitive, particularly when wet. Raccoons in the wild use this extreme sensitivity to search for food underwater from the banks of streams.
Even in captivity, raccoons will often rub their food underwater before eating it. Scientists believe that, rather than washing their food, raccoons are softening the vibrissae on their paws, allowing them to feel their food more carefully to ensure it is safe.
With their clever paws and intelligent brains, raccoons can open locks, figure out traps, solve puzzles, and get into almost anything containing food. In studies, raccoons successfully opened complex locks 11 out of 13 times and then remembered the solutions when presented with the same locks later.
Raccoons live around 2 to 3 years in the wild, though raccoons in captivity can sometimes live as long as 20 years. But they are always with us.
Rocket is not actually a raccoon. He is a cybernetically-enhanced alien species from a planet in the Keystone Quadrant. Unlike Earth raccoons, he has opposable thumbs!
Baby raccoons are called kits or cubs and are usually born in the early summer. Females have one to seven offspring and are only pregnant for 2-2.5 months. A mother and her baby raccoons are called a nursery.
At birth, raccoon kits are blind and deaf. For the first two months of their lives, babies live in their den and nurse from their mothers. At 12 weeks, they will start to roam away from their mothers for whole nights at a time. They become completely independent at 8 to 12 months of age.
Coonpath Road is near the town where I grew up. The implication that coons follow a circuit or path is accurate. They are active from dusk to dawn, and when they raid my bird feeder, it is near the same time every night.
Bottom Line: Raccoons are fascinating creatures, but best observed from a distance.
