YOUR TOXIC ENVIRONMENT

Not the air you breathe, not the water you drink, not asbestos in your house or lead based paint. I’m talking about toxic people in your life! As part of Mental Health Awareness Month, let’s talk a bit about how to recognize the toxic people in your life and what to do about them.

Toxic People

A toxic person is anyone whose behavior adds negativity and upset to your life. Lillian Glass first used the term in her 1995 book Toxic People: 10 Ways of Dealing With People Who Make You Miserable.

I’m not the first to recognize the threat toxic people pose to one’s well-being. Clinical psychologists and other counselors frequently see people struggling with toxic people in their lives. And there are a ton of self-help books out there.

In 2018 Oxford Dictionaries named “toxic” as its Word of the Year, citing a 45% increase in look-ups of the word and an expansion in the scope of its application.

Toxic people are more common than you may think.

Researchers suggest that toxic people represent possibly 5-10% of the population and maybe cause 95% of the damage to humans. Toxic friendships are all too common: 84% of women and 75% of men report having a toxic friend at some point.

A 2015 study suggests that, though men and women may display toxic personality traits differently, toxic personality shows up equally across the entire population.

Identifying Toxic People

Your own gut reaction to toxic people will likely warn you to limit interactions with them. From WebMD, here are some warning signs that you’re dealing with a toxic person:

  • You feel like you’re being manipulated into something you don’t want to do.
  • You’re constantly confused by the person’s behavior.
  • You feel like you deserve an apology that never comes.
  • You always have to defend yourself to this person.
  • You never feel fully comfortable around them.
  • You continually feel bad about yourself in their presence.
  • You consistently dread spending time in this person’s company.

Just like there are signs you’re around a toxic person because of how the person makes you feel, there are signs you might see in toxic people themselves that highlight their toxicity.

The most common signs include:

  • Toxic people are often controlling, wanting his/her way in matters large and small. They often say, “You should….”
  • They are unwilling to compromise, even on seemingly minor issues.
  • Toxic people are typically highly critical.
  • Their mood toward you seems to run hot and cold, i.e., they are inconsistent.
  • Their “wounded ego” constantly needs bolstering.
  • Toxic people are often narcissistic, focusing mostly on themselves.
  • They tend to exaggerate.
  • They are preoccupied with projecting an idealized image, whether that’s of a perfect family, a benevolent philanthropist, or simple physical attractiveness.
  • They have a negative attitude about other people and about life in general.
  • They often abuse alcohol or other substances.
  • They don’t respect the boundaries of others, sometimes physically, more often psychologically; i.e., making plans on others’ behalf, not keeping secrets, bringing up hurtful topics.
  • They expect others to “know” or guess what they need without actually asking for it (and then take offense when those needs are not met).
  • They’ll use non-toxic words but in a toxic tone of voice.
  • They will never admit to their own wrong-doing.
  • Through all their stories, they are always the victim.
  • They’re judgmental and not afraid to share.

So How Do These People Get into Your Life?

  • Friend by History:
    • This is a person whom you have known forever.
      • Maybe you went to elementary school together, or you were neighbors growing up.
    • Now you feel guilty ending the relationship.
  • Friend by Proximity:
    • This is a person who comes as a package with someone else in your life.
      • Maybe it’s your partner’s best friend, or your friend’s brother who always tags along, or your best friend’s childhood friend.
    • You feel guilty because you don’t want to put “your” person in an awkward situation.
  • Friend by Context:
    • This is a person who you see all the time in a specific area of your life
      • Someone you work with everyday, maybe someone on your flag football team or someone who lives across the hall, perhaps someone in your bridge group.
    • You feel guilty brushing them off because you see them all the dang time.

How Toxic People Negatively Impact You?

The negative effect toxic people can have on those around them goes both deep and far. And it’s not just personal: a toxic employee or manager can negatively impact their entire business.

  • As Babita Spinelli, L.P., J.D. explains, toxic people will find ways to blame you for everything, control you, suffocate you, and invalidate you, which can lead you to abandon yourself.
  • When a toxic person has a hold on you, you’ll find yourself accommodating them, making poor choices, and getting caught in drama. This all leads to an overall diminishing of self-esteem and self-worth, and even anxiety and depression, says Spinelli.
  • A more insidious effect of toxic people is that they’re energy vampires, meaning they seem to drain the very life out of people around them just with their presence. “They cause you a lot of distress that you may even justify because you can’t understand why it’s affecting you so badly,” Perpetua Neo, DClinPsy notes, adding that toxic people will often make you question your reality.
  • Children with toxic parents can develop a variety of mental traumas as they grow up, including depression, anxiety, eating disorders, hypochondria, and Post Traumatic Stress Disorders.
  • Children surrounded by toxic adults may grow up to be toxic adults themselves.
  • Teachers with toxic personalities can harm students’ academic performance, interest in school, and self-esteem.
  • Toxic employees can cost a company revenue and hurt an organization’s reputation both with customers and within an industry.
  • Toxic bosses decrease employee productivity, increase employee absenteeism and turnover, and have an overall negative impact on the entire organization where they work.

Are You a Toxic Person?

Could you be a toxic person? Take this quick test from Truity:

It is simply a fact that I am smarter than the average person.

InaccurateAccurate
12345

People who want to get close to me need to understand that I have strong emotions and that I must be true to myself.

InaccurateAccurate
12345

Most people spend too much time and energy trying to achieve goals that don’t really matter.

InaccurateAccurate
12345

Everyone lies—I’m just better at it than most.

InaccurateAccurate
12345

The best way to avoid being disappointed is to expect the worst.

InaccurateAccurate
12345

I often have to push people to do things in a way that meets my high standards.

InaccurateAccurate
12345

I do not like to be treated like one of the crowd.

InaccurateAccurate
12345

If any of this sounds like you, don’t despair! Most people do not have a permanent, entrenched personality disorder; they may be simply going through particularly toxic phases. The first step to fixing a problem is generally admitting that the problem exists. Deliberate efforts on your part to shift your perspective and your responses to those around you can help you break toxic patterns of behavior.

As Hannah Baer writes, “Research demonstrates that believing others have fixed traits which don’t change (including, say, “toxic” personality pathology) yields defensiveness, failure to listen, and failure to set boundaries (because what good can it do if they can’t change?).”

On the other hand, you might recognize someone you know in this quiz. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way. Or maybe it’s just the alcohol! But you are not the therapist for such family members, friends, coworkers, neighbors… Attend to your own well-being first.

How to Deal with Toxic People

Paracelsus, a 16th century Swiss physician and philosopher, famously said, “Dosis sola facit venenum (Only the dose makes the poison).” Though his claim that poisons can cause harm only if ingested in a high enough concentration may not be entirely true for toxic chemicals, it is a good guiding principle when dealing with toxic people.

There is a chance that the person is not genuinely toxic and is just reacting to particularly high levels of stress in their own life. In this case, you might be able to bring their toxic behavior to light, leading them to change on their own.

  • Confront the person about the toxic behavior. This is best done in a calm, non-argumentative way. For example, “When you do/say X, I feel Y.”
  • In the case of someone you’ve known for a while, ask yourself if their behavior has always been problematic or if it has become more toxic over time. If the person has become more toxic, you may be able to have a discussion about what has changed, when it changed, and whether it might change back.
  • Discuss the negative behavior you’ve noticed, including specifics.
  • Often, a person displays toxic behavior in response to power imbalances in a relationship, such as a work supervisor or a parent. In such cases, addressing the unequal power in the relationship might remove the trigger for toxic behavior.

If you realize that you are unlikely to cause a genuinely toxic person to change their personality in any fundamental way, your best option may be to minimize your “dose” of exposure.

  • Set and enforce clear boundaries.
  • Spend as little time as possible with the person.
  • Change the subject when they bring up problematic conversation topics.
  • Limit conversation to relevant topics. For example, only talk to a toxic coworker about work-related topics. With a problematic bridge partner, only discuss future bridge games or strategies.
  • Leave yourself options for escaping bad encounters if necessary.
  • If your boundaries aren’t respected, follow through with concrete actions, including breaking off contact.

It may be best to break off all contact with a toxic person, preserving your own sanity and peace of mind.

  • Stop all meet-ups, phone calls, messages, social media connections, etc.
  • Avoid reminiscing about the “good times” or reliving painful memories.
  • Don’t give in to the urge to look them up online or ask mutual acquaintances about them.
  • Focus on personal healing and self-care.
  • Maintain healthy and supportive relationships with others.

Bottom Line: Purge your life of toxic people. You know who they are!

This Thing Called Love

Did you celebrate Galentine’s Day this year? February 13th has been set aside for celebrating your gal pals. Friendship is an incredibly important part of a healthy support group, and it so often gets overlooked in the media.

Similarly, family relationships (blood or otherwise) are necessary for having a healthy mental support structure. Fiction tends to minimize these relationships unless they fall into specific tropes: controlling or absent parents, in-laws causing friction, siblings held up as an example (positive or negative), eccentric aunts and uncles, siblings in competition for resources.

The updated Frozen, with cameos from Cinderella and The Blue Fairy

One of the most popular films that breaks this custom is Disney’s Frozen. The relationship between sisters is stronger than that with any potential romantic interests. Ultimately (spoilet alert), the power of True Love’s Kiss comes from a sister rather than a convenient prince.

By itself, “love” is another of those weasel words—like rose, dog, snow, beautiful—words that can mean so many different things that it communicates very little. This is clear in the dictionary definition of love.

  • noun
    • noun: love
    • plural noun: loves
  • An intense feeling of deep affection.
    • “Babies fill parents with feelings of love.”
  • verb
    • verb: love
    • 3rd person present: loves
      • past tense: loved
      • past participle: loved
      • gerund or present participle: loving
  • Feel deep affection for (someone).
    • “He loved his sister dearly”

So, in English at least, the meaning of the word must be established by modifying words or phrases, or inferred from context. 

Types of Love

Not so for the Greeks. Some of these are more familiar than others, for example, Eros. Particularly at this time of year, the “love” that is celebrated with flowers, cards, and gifts is almost exclusively Eros.

Psyche Revived by Cupid’s Kiss by Antonio Canova
  • Eros — Romantic Love—illustrates sexual attraction, physical desire, and a lack of control.  It is powerful, passionate, and can fade quickly. Relationships built solely on Eros love tend to be short-lived. 
  • Ludus — Playful Love—is defined by flirtatiousness, seduction, and sex without commitment. The focal point of this love is on the experience rather than attraction or feelings.  Ludus is evident in the beginning of a relationship and includes elements of play, teasing, and excitement.
Owning a country has often been cited by relationship experts as the glue that holds a marriage together.
  • Pragma — Enduring Love—is evident in couples who have been together for a long time.  This type of love continues to develop throughout the years and portrays synchronization and balance. This type of love can only survive with constant maintenance and nurturance. 
The Robber and His Child by Karl Friedrich Lessing
  • Storge —Love of the Child—describes the unconditional love that (ideally) parents have for their children. It is defined by unconditional approval, acceptance, and sacrifice.  It helps a child to develop through attachment, encouragement, and security.
Grandparents often add cookies to storge!
    • When it is between friends, this type of love is sometimes referred to as phyllia.
    • Aristotle defined phyllia in Rhetoric as “wanting for someone what one thinks good, for his sake and not for one’s own, and being inclined, so far as one can, to do such things for him.”(1380b36–1381a2)
No one can ever match the selfless love of a dog
  • Agape — Selfless Love—Agape love is representative of universal love.  Greek philosophers felt that this is the type of love that people feel for other humans, for nature, and for a higher power.  This love can be most easily expressed through meditation, nature, intuition, and spirituality. Agape love can be used interchangeably for charity and care for others.
  • Philautia — Self Love—is linked with confidence and self-worth and is necessary for a sense of purpose and fitting in.  Philautia can be unhealthy and linked to narcissistic behaviors and arrogance, or can be healthy in the sense that we love ourselves before we learn how to love others. Greek philosophers believed that true happiness could only be achieved when one had unconditional love for themselves.  
The myth of Narcissus and Echo illustrates unhealthy extremes of philautia and mania
  • Mania — Obsessive Love—Stalking behaviors, co-dependency, extreme jealousy, and violence are all symptoms of Mania. Clearly, this is the most dangerous type of love.

Triangular Theory of Love

What is the Triangular Theory of Love? As with so much of human behavior and emotion, psychologists have studied love.

Renowned psychologist Robert J Sternbergat Yale University,first put forward his Triangular Theory of Love in 1985. 

The three main components that Sternberg says lie at the heart of most human relationships are passion, commitment, and intimacy. These are the three simplest forms of love – passion alone brings infatuation, intimacy alone equals liking, and commitment alone means empty love. Depending on how these three combine, they form the seven types of the thing we call love. 

The triangular part of the theory comes from the fact that you can combine any two of these components to form more complex types of love – each combination forming a different side of a triangle. Combining passion and intimacy for instance, makes romantic love. Intimacy plus commitment yields companionate love, while fatuous love comes when commitment meets passion.

Sisterly love falls somewhere between love and irritation.

And then there’s consummate love, which is the combination of all three components. It’s often seen as the ideal form of love, for by mixing the fire of passion, the comfort of intimacy, and the security of commitment, you can form a healthy, happy, lasting romantic relationship. It’s important to note that this triangle doesn’t have to be an equilateral shape (indeed, the three components are rarely present in equal measures.)  

Friendship is often more committed than dating and more intimate than marriage.

Even consulate love may not last forever – one of the caveats of the Triangular Theory of Love is that relationships can move from one point to another over time – but it is something that can be worked towards, or that you can work to recover. And it’s worth working for – consummate love is a special type of bliss; the kind of connection that sees people continue to adore each other long into a partnership. 

Bottom line: Love is not a unitary emotion. The first association with the word “love” by itself likely to be Eros. But consider the strength of other forms of love.

And then there are dumpster fire relationships…

Writing Roundup: Toxic Relationships

writing roundup toxic relationships

Are you an author in need of resources for writing toxic relationships? Look no further! Here is a roundup of some of my posts detailing ways in which you can write such dynamics.

Do you have any suggestions for additional posts or questions about toxic relationships? Let me know!