READING HABITS: EVERYONE SHOULD HAVE ONE!

Most medical professionals agree that a reading habit is much healthier than a cocaine habit or a heroin habit (the ones that don’t are the same dentists who don’t suggest brushing your teeth).  For one thing, reading is good for your physical and mental health.  You probably know at least some of these benefits of reading every day, but just to review briefly:

  1. Improves brain connectivity
  2. Increases vocabulary
  3. Increases comprehension
  4. Readers are more able to empathize with others
  5. Aids sleep readiness (if it’s a physical book)
  6. Reduces stress
  7. Lowers blood pressure
  8. Lowers heart rate
  9. Helps reduce depression
  10. Reduces cognitive decline with aging
  11. Lengthens lifespan 

So, everyone should read, and it should start at an early age. According to doctors at the Cleveland Clinic, parents should start reading to/with their children from infancy through elementary school years.

  • Builds warm, happy associations with books
  • Increases the likelihood that kids will enjoy reading in the future
  • Reading at home boosts school performance later on
  • Increases vocabulary
  • Raises self-esteem 
  • Builds good communication skills
  • Physically strengthens the human brain
  • Builds attention span

What Should You Be Reading? 

Eating a book ensures full absorption and comprehension.

Whatever you can get your hands on!  Even before they know how to read, children will learn reading habits such as which way to hold a book and finding familiar pictures or letters on a page. It’s important to expose kids to books both above and within their current reading ability, in a wide variety of genres.

If you want some guidance on what is age-appropriate for children, you can get advice on-line and/or in actual books.  Each grade level in school typically requires students to pass reading skill tests before passing to the next level. Libraries are an excellent resource for book suggestions for children of any age or reading ability.

Every child learns differently and at a different pace. Whether in real life or in your writing, it is entirely too easy to limit children by expected levels or shame a child for not conforming to expectations.

Types of Readers

When it comes to reading habits, to each his or her own.  To use a biology analogy, the “family” of readers includes numerous “genera.” In some instances, there are even “species.”

Just about every reader belongs to more than one species to a greater or lesser degree. Many people adjust their reading habits as circumstances allow, changing when children are born or a job change requires a different commuting style.

High Need-for-Achievement Readers 
Whoever has to read this should be paid. Well paid.

These readers read almost exclusively within their professional area, e.g., mathematics journals or business publications or medical research papers, etc. These readers may or may not enjoy their reading, but they read nonetheless. Some professions, such as teachers and paramedics, require continual study and testing to maintain up-to-date certifications to practice.

OCD Readers 

If you start a book, you finish that book, no matter what. Anything else feels like failure. For more information about the difference between obsessive compulsive disorder and quirky fixations, check out this post I wrote about the character possibilities of each.

Spiritual Readers 
Alcoholics Anonymous encourages its members to read from a variety of religious and philosophical texts as part of completing the program.

Although this group includes those who read (and study) the Bible, it also includes anyone whose goal is spiritual enlightenment and growth.  Many Muslims read and recite the entire Qur’an during Ramadan every year as a form of meditation. Writings by His Holiness the Dalai Lama and Buddhist monk Thích Nhất Hạnh are widely read by people of many faiths.

Book Groupies 
The dog is always a receptive audience but usually doesn’t contribute much to the discussion.

These readers want someone to talk with about their reads—which can be more or less academic. Depending on how books are chosen, they are likely to end up reading things they would never have chosen for themselves, which can be good—or not so much. Book groups often have a specific focus, such as current fiction, or botany books, i.e., anything from the genre preferences.

Friends’ Reads 

Much like a book group, except it’s whatever one’s bridge buddies, neighbors, family members, et al. are reading, recommending, and/or lending. Depending on the interests of friends, this can lead to a very eclectic reading list. Reading what friends recommend or enjoy can strengthen social bonds by encouraging discussion of books read in common.

Bestseller Addicts 
Many libraries create their own best-seller (best-borrowed?) collections.

These readers are up-to-the-minute at the water-cooler and/or cocktail hour. They often operate on the presumption that if it appeals to enough people to be a bestseller, a book will appeal to themselves as well. The traditional gold standard here is The New York Times. The Times tracks the following categories:

  • Hardcover fiction
  • Hardcover nonfiction
  • Combined print & e-book
  • Paperback trade fiction
  • Combined print & e-book
  • Paperback nonfiction

Note: These bestsellers divisions take account of readers’ format preferences and allow for combining with one’s genre preferences.

Genre Loyalists 

These people know what they like and stick to it: a genre is characterized by similarities of form, style, or subject matter. Accordingly, pretty much any category of book is a genre—and I’m probably missing some here, but you get the idea:

  • Literary fiction 
  • Mystery/detective fiction 
  • Thriller
  • Horror
  • Historical fiction
  • Romance
  • Humor
  • Western
  • Bildungsroman
  • Science fiction
  • Fantasy/fairy tales
  • Magical realism
  • Biography
  • Autobiography
  • Memoir
  • Exposé/tell-all
  • Creative non-fiction
  • Nature writing
  • Environmental activism
Genre Junkies 

Often read more than one book a day, limited to a specific genre, sometimes a limited number of preferred authors.  Genre Junkies tend to prefer genres in which a plethora of books are available. A fan of books about Arctic Circle Siberian reptile varieties is likely to run out of material much more quickly than a fan of paranormal dystopian romance fantasy books.

Binge Readers

Exactly what it sounds like. These people often skip meals and sleep when a book is particularly hard to put down. Accomplished binge readers may even learn to walk, dress, cook, and feed the dog without putting down the book in their hand.

The Eclectic 

Reads anything and everything: blogs, poetry, nature, non-fiction, fiction, sci-fi, or whatever. An interesting book from thirty years ago is no lower on the list than the absolute latest best-seller. Eclectics are often bright, inquisitive, and frequent readers.

Ping-Ponging

Some readers have multiple books going and bounce back and forth among them. The bedside book, the lunch break book, the evening book, the boring book they know they should read for some obligation but just can’t seem to make it through… I haven’t seen any formal studies on the subject, but I would imagine that ping-ponging readers would be very good at multi-tasking.

Mini-Readers
Mini Reader and Micro Reader?

Some people have such packed schedules, they can seldom read for more than fifteen minutes at a time. A person who is able to keep track of characters and plotlines despite snatching only small doses has to have a pretty-good memory.

Night Readers

Generally caretakers or parents, some readers have to wait until their charges are asleep before picking up a book. Parenting and caregiving are both stressful occupations, and reading during naptime or after bedtime can provide absolutely necessary stress relief for Night Readers.

Self-Rewarders

Some people use reading as a form of reward, much as others might promise themselves a piece of chocolate or pair of shoes for completing an unpleasant task. Anyone who enjoys reading could be a self-rewarder: a doctor can only read the latest sci-fi bestseller after reading the latest medical journals; a parent can only read after finishing the laundry; a binge reader has to put the book down until dinner is finished.

Strugglers
Will Smith is just one of many dyslexics who encourage others to keep reading despite the difficulty.

As a visitor to a blog about writing and reading, you are probably someone who enjoys reading on some level. However, reading is difficult and not enjoyable for many adults. Some researchers estimate that 1 in 7 adults in the US are functionally illiterate; dyslexia, disrupted schooling, dyspraxia, and many other reasons could lead to a person reaching adulthood with only enough reading skill to be able to function in society.

When? Where?

Besides what we read, our reading habits include when and where we read.

  • Transit readers: they read on planes, trains, automobiles, and subways. Very careful transit readers may be able to read while walking; audio books make this much easier.
  • Bed-time readers: exactly what it sounds like.
  • TV readers: while one’s partner/house mate/family members watch something unappealing on TV, they hang out companionably and read.
  • Vacation readers: weekends, holidays, and vacations, kicking back with a good book. 
    • Not recommended because it isn’t daily.
  • Boredom readers: any waiting room or line that goes on forever.

Modern Options

Last but not least, how do we read?  Today there are more options than ever. There’s no reason not to read every day! The three basic options:

This seems a tad irresponsible…
  • Physical books: the traditional option, most researched, with best/most positive effects on health
  • E-books (available on devices from smart phones to tablets to computers to dedicated devices such as Kindle and Nook). Often the choice of people with vision issues (any book can be LARGE PRINT), frequent travelers (who once went abroad with a dozen books or more weighing down the luggage), and anyone who likes having a light-weight, portable library at hand.
  • Audio books: the choice for someone who wants to do something else simultaneously (e.g., go to sleep, knit, make dinner). Can contribute to distracted driving, so don’t do that while behind the wheel. Audio books are also indispensable for people with impaired vision.
Do other formats have the same health benefits of physical books? 
It’s clear from this child’s reckless and dangerous nighttime e-reading that someone has not kept up with their subscription to the Proceedings of the National Academy of Science.

A study by Beth Rogowsky at Bloomsburg University “found no significant differences in comprehension between reading, listening, or reading and listening simultaneously” using e-readers—and the test was limited to comprehension. It’s too complicated to get into here, but you can check it out. By and large, the effects of reading physical books daily are well-documented. E-books offer some but not all of those benefits. Audiobooks are the great unknown.

Bottom line: develop or nurture your daily reading habits. There is much evidence that it’s good for you, and no negative side effects on record.

THE UPSIDE OF NOT WHITE AND STRAIGHT

Everyone reading this blog knows that reading is a good thing (I hope), but just how good is it? Let us count the ways.

I’m not saying that getting her college degree first helped Anissa Pierce become the superhero Thunder (one of the first Black lesbian comic book heroes), but I’m fairly sure all that reading didn’t hurt.

1) Activates existing neural pathways in the brain. Complex poetry, in particular, keeps the brain active and elastic. For example, reading 30 pages of a book the night before having an MRI resulted in heightened connectivity in the left temporal cortex, associated with language and intelligence.

2) Maintains and improves brain function. Frequently exercising the brain by reading decreases mental decline in the elderly by 32%. Elderly patients who regularly read or play mentally challenging games are 2.5 times less likely to develop Alzheimer’s. Memory is improved at every age.

3) Reading is good for mental health. Depressed patients who read—or have stories read aloud to them—report feeling better and more positive about things. Research has indicated that reading can reduce stress by around 68%. Making a habit of reading a physical book before bed can improve sleep. (Reading on e-readers or tablets can actually keep people awake longer.)

4) Reading is highly beneficial for children. A children’s book exposes the child to 50% more words than watching a TV show. Children who are exposed to reading before preschool are more likely to do well at all levels and in all facets of formal education. Children who read are better able to grasp abstract concepts, apply logic, recognize cause and effect, and use good judgment.

5) Identifying with characters in books creates an empathic experience for the reader much like real-life. In fact, people who read do exhibit more empathy in real life.

That last bit is the primary point of this blog. As recent events have made abundantly clear, people born straight with white privilege experience the world differently from “others.” And I’m not the only one to make that point.

Sunili Govinnage

Writing in The Washington Post (4/24/15) Sunili Govinnage wrote, “I read books by only minority authors for a year. It showed me just how white our reading world is.” Finding books by nonwhite authors wasn’t easy.  “Research shows . . . a systemic problem in the literary and publishing world.” (See also my blog from Friday, When You and/or Your Characters Are Not White.) 

Campaigns such as We Need Diverse Books, launched in 2014, are making a difference. Annual lists of POC/BAME lists are published by The Guardian, The Telegraph, Bustle, and others.  But making something available isn’t enough.

I recently heard a sound bite from a protestor who objected to white protestors being called “allies” because everyone should be just people protesting a common problem.  But whatever the label, straight white people who want to work against prejudice (the attitude) and discrimination (the practices) that have unfairly and harmfully impacted minority and LGBTQ people need to understand at a gut level what it’s like to be “other.”  They need empathy

And that’s where reading comes in.  Individuals still must make the effort to diversify—one might say “normalize”—their own experience through conscious reading choices.  Author Gail Carriger credits Mercedes Lackey’s Heralds of Valdemar books with validating her experiences as child and influencing queer representation in her own books. On her blog, Carriger writes, “Her books were/are important because in them queer wasn’t a big deal. It just was.

Sadie Trombetta at Bustle Magazine recommended 23 LGBTQ books with a person of color as the protagonist. She writes, “We need to share, read, and talk about diverse stories now more than ever. There is an entire population of the country continually underrepresented or misrepresented, misunderstood, and straight up discriminated against, and we need to hear their voices.”

As recently noted by Marsha Mercer in the Richmond Times-Dispatch (6/12/20), people are grappling with these issue: 5 of the top 15 books on The New York Times list of nonfiction bestsellers (6/14/20) deal with “white privilege, how to be antiracist, how to talk about race, the new Jim Crow era, and white supremacy.”

More time at home during COVID-19 presents a great opportunity to read some of that nonfiction. Maybe start with Robin DiAngelo’s White Fragility: Why It’s So Hard for White People to Talk About Racism. This is a book I can personally recommend. James Baldwin’s Notes of a Native Son is an excellent collection of essays.

A number of websites have more suggestions for expanding your understanding and supporting diversity. “Casey the Canadian Lesbrarian” posted a list recently of 12 (Mostly) Canadian Books about Racism, Anti-Blackness, and Anti-Racism, Plus Places to Put Your Money Where Your Mouth Is. Anna Borges at Self.com put together a list of 31 Resources That Will Help You Become a Better White Ally, including suggested reading, ways to support equality, community resources, and helpful organizations. TimeOut.com has compiled suggestions from multiple contributors: These Black Women are Sharing Anti-Racism Reading Lists on Instagram as well as Black-owned bookstores where you can find these books.

And it is tough. During the Brett Kavanaugh confirmation hearings, in an exchange with a friend from college—i.e., a friend of decades—I said that he (my friend) had the benefits of white male privilege. He claimed I’d insulted him. Even though I elaborated—said that I was not saying he hadn’t worked hard, hadn’t deserved what he earned, etc., only that he hadn’t had to overcome his gender or his skin color to be successful—he hasn’t spoken to me since.

Although nonfiction is a great source of information, facts, and talking point ammunition, there’s still a huge need for fiction’s contribution to our awareness and empathy. Reading suggestions can be found online in their multitudes. Queer Books for Teens has a list of books with Black main characters. Weird Zeal offers a list that includes books for multiple age ranges. Study Break has a list of books supporting Black and queer authors, as well as links to resources supporting both. On August 2nd of last year, Bitch Media published 7 Books by Queer Black Writers to Read in Honor of James Baldwin’s Birthday. See also book lists in Friday’s blog.

And while we’re at it, let’s go international. The U.S. doesn’t have a lock on racism, discrimination, and oppression. Several times a year, The New Yorker publishes short stories by international authors. Casey the Canadian Lesbrarian posts suggested reading lists of Canadian Black and First nations authors several times a year. These themes can be explored around the world, as shown by the rallies in cities around the world.

Bottom line: in the words of Sunili Govinnage, “People of all cultures and backgrounds have valuable experiences and universal ideas to share, and we all stand to gain when those voices are heard.”