ALCOHOL: OTC MEDICATION?

Stress and alcohol go together like peanut butter and jelly—a burger and fries, mac and cheese, bread and butter, mashed potatoes and gravy, milk and cookies, or any other iconic duo you can think of. Yes, they can be separated but—oh, so often—you don’t have one without the other.

I started thinking about this when the Richmond Times-Dispatch ran a front page story (above the fold!) about liquor sales in Virginia. You will recall that ABC Stores have remained open as “essential” services. And according to numbers from the Virginia Alcoholic Beverage Control Authority, sales now hover around $22 million a week. 

In March, as the social distancing began, the ABC stores had more than $30 million per week.  Sales in April 2020 were up about 15% over a year ago. The article goes on to identify the top selling brands for the state and for the Richmond Planning District (City of Richmond, Henrico, Goochland, Hanover, Chesterfield, and Powhatan counties). I was less interested in the rankings than in the sheer volume!

Alcohol consumption is up all over the country. To look at one other location, in Tulsa, OK, one liquor store reported that looking at sales March 15 to April 15, liquor sales were up 56% and beer 48%. Compared to a similar date in April of 2019, one-day sales in April 2020 were up by 100%. 

According to one store owner, buying habits are changing in that people are buying more at a time, shopping more during the day and less in the evenings and on weekends.

In order to facilitate buying alcohol, providers are offering digital ordering and delivery, curbside pick-up, hosting, hosting virtual tastings and/or cocktail hours. And some are branching out by stocking hand sanitizers and face masks. Virtual cocktail parties among friends and families are now common.

If your aim is absolutely perfect, your cocktail parties with neighbors don’t have to be virtual!

Estimates of the increase in U.S. alcohol consumption from now to the same time last year vary from 25% (WHO) to 55% (Healthcare Home [//healthcare.utah.edu]).

The uptick in alcohol consumption is not solely a U.S. phenomenon. The World Health Organization has issued statements urging countries world-wide to try to curb drinking during the current pandemic. They cite several health reasons to try to control excessive alcohol consumption. No matter how bad a situation is, excess drinking can always make it worse!

Magic Snowman Tea is guaranteed to be 100% alcohol free.
There are other substances one can turn to in times of stress. This is one of my favorites.

Also according to WHO, alcohol-related deaths number 3 million every year—before the pandemic.  And the WHO now has the added difficulty of trying to quash the misinformation that has circulated to the effect that drinking can make someone immune to the COVID-19 virus and/or cure one if infected. The presumed medicinal value of alcohol has a long history (see below), perhaps with roots in the dulling of physical pain.

Jackie Chan is a master of Drunken Fist Kung Fu ( 醉拳 )

The link between stress and alcohol consumption is so well established that it’s actually called “self-medication.” In fact, such self-medication can be pretty effective, at least initially, in relieving anxiety and depression. Alcohol is a “downer” (i.e., a system depressant) so if people are wound up, rapid heart beat, etc., alcohol can definitely make those symptoms of stress go down. But as mentioned above, alcohol also depresses inhibitions, increases risk-taking, decreases logical decision making, increases violence, and — after all that — is still likely to interfere with restful sleep.

Being home all day with bored and curious toddlers is a very stressful circumstance.

COVID-19 presents a set of circumstances that are problematic with regard to alcohol consumption.

  • High levels of anxiety associated with the unknown
  • Isolation from one’s usual support system
  • Loneliness
  • Economic distress/job loss
  • Food insecurity
  • Fear of infection/death
  • Mourning the loss of a loved one
  • Stress at having to work from home
  • Stress of having to work in an “essential” job interacting with the public

COVID-19 is dominating today’s headlines, but it is far from unique. Research indicates that alcohol use and abuse increase during and after “violent conflicts”—e.g., wars, periods of martial law, government coups. Other psychotropic substances are also used to deal with psychic strains and trauma, but alcohol is generally the most likely to be readily available, legal, and (at least within limits) socially acceptable.

Totally non-addictive!

During the 1918 Influenza Pandemic, bootleg whiskey was viewed as a respectable medicine. At the time, more than half the states in the U.S. had passed Prohibition laws and thus were “dry.” But for medicinal purposes, some officials decided to tap the vast stores of liquor that had been confiscated initially to aid the military, although the Army mostly remained silent about using it. In Richmond, Virginia—reportedly—two railroad cars of confiscated whiskey arrived for the benefit of Camp Lee. Over time, confiscated whiskey was distributed to civilian hospitals, too.

Medical isopropyl alcohol is now available at vending machines in Moscow.

The United States Pharmacopeia dropped whiskey, brandy, and wine from its listing of therapeutics in 1916. In 1917, the American Medical Association resolved that “the use of alcohol as a therapeutic agent should be discouraged.” Even so, more than half of physicians believed it was “a necessary therapeutic agent.” It continued to be available by prescription in dry states. To this day, strong alcohol is prescribed for medicinal purposes in some areas, even by doctors!

Besides the demand for alcohol, the Spanish Flu pandemic shared other characteristics with COVID-19:

  • Wearing masks
  • Social isolation
  • Use of disinfectants
  • Limiting group gatherings, including churches
  • Hospitals and funeral homes were overwhelmed
  • During Spanish Flu the treatment of choice was aspirin, up to 30 grams daily which is a toxic dose; currently, think ingesting bleach or disinfectants.
Bootlegger tunnels in Miami during Prohibition

Bottom line for writers: people use alcohol to self-medicate for stress. The current stressor is COVID-19 BUT consider all the other stressors out there, which might occur alone or in combination with COVID-19: death of a loved one, job loss, divorce, physical illness, mental illness, physical disability, too little money, going hungry, being homeless… Do you have a character who does—who could—self-medicate with alcohol?

WRITING ISOLATION

Sleuth of Bears

There is a whole cadre—Heidegger (1889-1976) arguably the most famous—who argue that being-with-others is part of the “structure of human existence.” In other words, we are hard-wired to socialize. Whether you believe that or not, there are a gazillion (by actual count) studies that have found isolation to be harmful to humans, both physically and psychologically. 

Litter of Puppies

(Editor’s note: Including photographs of isolated and lonely people was too depressing, so I invite you to enjoy these photos of animals not social distancing instead.)

For writers, bad is good

Pod of Dolphins

How bad is it?  Some researchers posit that social isolation and loneliness are twice as harmful as obesity. Others compare the effects on mortality to be equal to smoking 15 cigarettes per day. Others say the magnitude of risk is right up there with physical inactivity and lack of access to health care.

N.B.  Degrees or levels of isolation are difficult to define and measure.  Perceived isolation is what produces feelings of loneliness. In many ways, it is easier to study social isolation, though they are closely linked.

Pandemonium of Parrots

As a writer, the first question is, “Why is your character isolated?” Your options may be more numerous than you think. Here are a few examples.

  • Death of a loved one
  • Divorce
  • Move to a new place
  • Researcher in isolated places, like Antarctica 
  • Mission/mission training, e.g., astronauts
  • Immune compromised
Leap of Leopards
  • A child/infant in understaffed orphanage
  • Being shunned for any reason  
    • Behavior  
    • Appearance 
    • Membership in a marginalized subgroup
  • Medical quarantine
  • As a form of torture
    • Solitary confinement in prison (currently about 80,000 in the U.S. each year)
Tower of Giraffes

The second set of questions for a writer:

  • How complete is the isolation?
  • How long does it last?
  • Is it repeated?
  • In general, the more complete the isolation, the longer it lasts, and repetition all increase the number and seriousness of the effects. 
Mob of Kangaroos

The third question is, which effects will your character display? 

Parliament of Owls
  • Fatigue
  • Insomnia
  • Headaches
  • Sweaty palms
  • Heart palpitations
  • Lowered immunity
  • Increased inflammation 
  • Trembling
  • Diarrhea
  • Stomach pains
  • Lack of appetite
  • Drastic weight loss
Stand of Flamingos
  • Muscle pains (esp. neck and back)
  • Oversensitivity to sensory stimuli
  • Difficulty concentrating
  • Dizziness
  • Distorted sense of time
  • Severe boredom
  • Impaired memory
  • Inability to think coherently
  • Apathy
Conspiracy of Lemurs
  • Anxiety
  • Panic
  • Feelings of inadequacy
  • Feelings of inferiority
  • Irritability
  • Withdrawal
  • Rage/anger/aggression
  • Confusion
  • Paranoia
  • Depression
  • Suicidal thoughts
  • Hallucinations

Many of these effects mimic PTSD and, like PTSD, can last for years after the event.

Bale of Turtles

In the last couple of months, researchers are finding that COVID-19 isolation tends to evoke one of two responses.

Smack of Jellyfish
  • Those who hunker down and enjoy it—take it as a time to relax, read, bake, pursue a hobby, accomplish things around the house. In short, they’re getting along fine.
  • But for others—especially extroverts—the isolation can be harmful to both mind and body.

Not surprisingly, the effects of COVID-19 isolation are many of the same effects as other reasons for isolation.

Drift of Pigs
  • Boredom
  • Lethargy
  • Anxiety
  • Depression
  • Distorted sense of time
  • Poor sleep quality
  • Develop or increase unhealthy habits

Dr. Samantha Brooks wrote in The Lancet: “A huge factor in the negative psychological impact [of isolation] seems to be confusion about what’s going on, not having clear guidelines, or getting different messages from different organizations.” In addition, not knowing how long isolation will last exacerbates the negative effects of isolation. Think of the current differences within the U.S. and how similar circumstances could be applied to a fictional setting.

Obstinacy of Buffalo

People who are at increased risk from COVID-19 isolation are those at heightened risk for social isolation in the first place:

Gang of Elk
  • Older adults, especially with physical limitations and/or poor family support
  • Men who didn’t develop social networks outside work
  • Being non-white is a bigger risk factor than sex
  • Lower income people who may not afford the technology for distance socializing
  • Anyone who is marginalized (LGBTQ, survivor of domestic abuse, living in an isolated rural area)
  • People incarcerated for any reason
Cete of Badgers
Shiver of Sharks

Evidence of stress is apparent in the increased number of calls to suicide prevention (1-800-273-8255) and addiction (1-844-289-0879) hotlines.

Bottom line for writers: consider isolating your character and/or increasing his/her loneliness. You can take it almost anywhere.

Murmuration of Starlings

INSIDE A MIND WITH PTSD

Today’s blog is written by a fellow writer who wishes to remain anonymous for privacy reasons.

Among the many odd things I’ve done in my life, one that has had the most lasting impact is being a linguistic and cultural ambassador posted to a country that shall remain nameless here. Because of various regional disputes, a massive prison outbreak, less-than-polite national elections and regime changes, and a general culture of aggressiveness, I found myself living in conditions that were much more dangerous than I’d been led to expect.

When I eventually returned home, among the souvenirs and keepsakes I brought back with me, I found in my luggage a serious case of PTSD (post traumatic stress disorder). As Vivian’s blog is for writers and writing, I thought perhaps a guided tour inside the warped and broken mind of a person with PTSD might be of interest to you all.

Please keep hands and arms inside the cart at all times, and don’t feed the negativity gremlins as we go past.

Very Important Disclaimer: Neither Vivian Lawry nor this guest author are psychiatric professionals or are qualified to provide medical assistance. The information contained herein is not intended to be used for diagnostic or treatment purposes in any way, shape, or form.

This is basically what the inside of my mind looks like.
(It’s actually the Soul Cairn from the Dawnstar plug-in to Elder Scrolls IV: Skyrim by Bethesda.)

Before the ride begins in earnest, you can look to your left for some basic information about PTSD. The most common association people have with PTSD is of veterans of military combat, but it can result from many different experiences, including natural disasters, abusive relationships, assault (sexual or otherwise), prolonged insecurity, traffic collisions, and so on. People can even develop second-hand PTSD from witnessing these events in other people’s lives. A patient may develop PTSD immediately after an event, but sometimes symptoms don’t appear until well after the event itself.

Common symptoms of PTSD. As soon as I can cultivate a substance abuse problem, I’ll have BINGO! (That’s how it works, right?)

With all of these possibilities, there are loads of ways in which the inclusion of a character experiencing PTSD can enrich, complicate, drive, or drive, or even resolve your writing. There is a lot of information available about the causes and effects of PTSD, but remember that each case is different. Every person will have different triggers, coping mechanisms, involuntary reactions, etc.

You may notice the cart shaking violently as we enter the tunnel; this is simply the result of uneven neural pathways, nothing to be alarmed about.

As a writer and a reader, I’ve found myself thinking of ways in which my warped thoughts and behaviors could fit in with other common narrative techniques. I have also found some absolutely infuriating stories out there in which a character has a traumatic experience (usually rape or sexual assault) simply so the hero can come to the rescue or to establish a villain as a villain… and victimized character goes right back to skipping through the tulips. Don’t be that writer!

If you look out on either side of the cart, you may be able to make out (through the erratic strobe lights and general gloom) a few of the ways common behaviors of characters with PTSD could be very useful in your writing. Please remember that these are only glimpses from one mind and do not necessarily reflect every patient. Also, hold on to the lap bar as there are some sharp curves coming up.

Unreliable Narrator: What I see and hear is always filtered through the PTSD in my mind. If a story is told from the point of view of a character with PTSD, this is a good way to demonstrate the disconnect from reality. If another character is getting information from a character with PTSD, it could skew everyone’s opinions and affect the plot moving forward.

What it feels like to walk down the street.
  • Social interactions are a minefield of side-stepping physical attacks (handshakes, hugs, pats on the back).
  • Random strangers only ever approach me with violent intentions, such as petting my dog, asking me to reach something off a high shelf, or walking past me on a narrow sidewalk.
  • People waiting in parked cars are obviously armed, most likely on the lookout for potential victims.
  • Anyone who stands in a doorway must be trying to block the exit or prevent escape.
  • An approach from behind must be someone trying to sneak up on me, and anyone who surprises me from behind is an attacker and will be punched.
  • This isn’t helped by chronic sleep deprivation giving me the same symptoms as early-onset Alzheimer’s: How can I be trusted to provide accurate information when I lose time and forget everything?

Mistaken Motivations: Objectively, I know there is nothing wrong with mental illness, nor should there be any shame attached. Still, I try to hide it or play it off as no big deal. As a result, family, friends, and strangers all have reason to assume my coping behaviors are something very different. Having a character reveal midway through or near the end of a story that their actions were motivated by coping mechanisms could be a plot twist, a clue for investigators, a reset of other characters’ attitudes, or plenty of other ways of adding narrative interest.

  • Friends frequently ask if I’m cold because I can’t stop shaking.
  • Constantly scanning for threats and possible exits sometimes makes me look like I’m trying to find someone or looking for an excuse to leave a boring conversation.
  • Being hyper-vigilant in general makes me look twitchy, itchy, over-caffeinated, or paranoid, depending on who is providing their opinion.
  • My brother thought he’d done something to offend me when I repeatedly moved away from him or left the room when he entered.
  • After I repeatedly panicked and cancelled plans at the last minute, many friends thought I was just blowing them off.
  • Arriving late to social gatherings, hiding in the corner, and leaving early have all led acquaintances to assume I’m too stuck-up to mingle.
  • To make it through particularly important events that I cannot miss, I’ve sometimes taken extra doses of anti-anxiety medication. My slurred speech, unfocused gaze, less than ideal balance, and inability to follow conversation looks an awful lot like I’ve shown up to the baptism or wedding drunk as a skunk.
  • I escape to the bathroom a lot when things get overwhelming, sometimes for extended periods of time. Most of my family now thinks I have severe digestive issues.

Affects in My Life: In order to be diagnosed as a disorder (the D in PTSD) a patient must have symptoms severe enough to disrupt their ability to live a normal life. A character who develops PTSD midway through a narrative would almost certainly show changes in behaviors. These are some of mine.

This is perfectly normal.
  • Chronic insomnia and nightmares: Years later, I still sleep in a separate room from my spouse, with the lights on, with distracting or soothing music playing… and I still manage to wake the household at least once a month by screaming in my sleep.
  • My ability to concentrate and complete tasks on time severely impacted my job. Twice, I responded to a coworker trying to get my attention by panicking and attacking them. Going into the office grew increasingly difficult as it became harder to leave the house. I am now unemployed.
  • Weeks at a time go by when I cannot leave my house, even to go into the backyard. I feel threatened every time I open the door.
  • Side effects from different medications I’ve tried have included weight gain, headaches, heartburn, memory loss, drowsiness, etc. etc. etc. ad nauseam. These could also be examples of mistaken motivations!
  • I no longer participate in hobbies I once did, especially anything that involves leaving the house or interacting with other people.
  • Suicide and suicide attempts are very common among patients with PTSD.

Anxiety Attacks, Panic Attacks, and Flashbacks: These can be triggered by almost anything, depending on the person and the situation. Smelling cigarette smoke, walking on an icy sidewalk, being in a room of people speaking another language I only halfway understand… any of these can send me spiraling. Being under stress increases the chance that something will hit that switch.

Ladies and Gentlemen, we’d like to remind you at this time that motion sickness bags can be found under your seats and to hold on tightly.

It doesn’t look quite as cute when I do it.
  • Anxiety or Panic Attack: It’s really bizarre to be terrified and not know why. Why is my heart racing? Why can’t I breathe? Why can I not stop screaming? When I have an anxiety attack, I don’t think rationally but I can speak and respond to people around me. When I have a panic attack, it feels like I’m about to die. I can’t feel anything but the absolute terror that completely takes over my body. Usually, I am able to leave a situation when I feel one of these about to happen so that I can mentally implode in the peace and quiet of a public urinal.
  • Flashback: These are even more bizarre. Anxiety attacks often segue into flashbacks. I am completely unaware of my surroundings and respond to threats that are long gone. I’ll switch languages to talk to people who aren’t there; I’ll be able to smell the food or feel the cold from specific memories. Sometimes, I have flashbacks that aren’t tied to precise events, more an amalgamation of similar threats that get lumped together in my head. It’s very embarrassing to come out of it and realize that I’m hiding behind a clothes rack in Target, desperately fighting off the attack of a stiff coat sleeve.

Treatment Options: There are many different types of treatments for PTSD, with varying degrees of accessibility, cost, success, and side effects. I’ve tried just about everything: some worked, some did not, some worked at first and then stopped. I can’t stress enough that every person will respond differently to different treatments. The information here is simply what undergoing the treatments felt like for me.

He still can’t change the printer cartridges.
  • Therapy Animal: My dog trained himself to be a therapy dog because he was just that awesome. Before I was eventually laid off, my boss let me bring my dog into the office with me. He learned to impose himself between me and anyone getting too close to my personal space. When I had anxiety attacks, he’d put his head in my lap and nudge my hand until I pet him. Focusing on the feeling of his fur, his cold nose, his super stinky breath worked to calm me down and remind me that I was safe. He passed away in April, and it felt like going through all the trauma again.
  • TMS (Trans-Cranial Magnetic Stimulation): It felt a bit like sitting in the dentist’s chair while a woodpecker tapped on my head. I went every day for three months, and the only side effect was a minor headache when I first started.
  • EMDR (Eye Movement Desensitization and Reprocessing): My eyesight is so bad that I couldn’t do the actual eye movement part of it; I held a buzzer in each hand and felt the vibrations in alternating hands at different speeds. In each session, I relived particularly traumatic events over and over while the therapist guided me through sense memories and varied the speed of the buzzing. By the time the hour was up, I was usually an exhausted, damp, shaking mess running to the bathroom to vomit.
  • Medication: I think by now I’ve tried every different medication type on the market. I can’t even pronounce most of them and have to stutter and hope at the pharmacy. Most gave some relief for a little while and then stopped working.
    • There is now a way in which doctors can send a sample of your DNA to a lab, where people in white coats and shiny goggles can magically determine which medicines will or won’t work for you. I have no idea how they do it; I assume it involves cauldrons and eyes or tails of newts.
  • Ketamine: I was very hesitant to try this method because there have been so few long-term studies. When I started, I went in every day for a week and a half. After that, I went in every three to four weeks depending on how the doctor thinks I’m doing. Ketamine treatment is available through aerosol or intravenously. I sit in a comfy chair with a needle in my arm for about an hour while geometry loses all meaning and everything becomes either fascinating or hilarious. Everything in the universe swirls in front of my face, and the feeling of my hair is the most amazing sensation I can remember. According to the nurse, I tend to wax rhapsodic about how much I love every person who comes through the door. For some reason, they won’t let me drive afterwards!
  • Healing Crystals/ Salt Lamps/ Essential Oils: I had a lumpy pillow, a pink wall, and everything tasted like lavender.
  • PTSD is expensive!

I hope you’ve enjoyed this tour through the mess inside my head. Please wait for the ride to come to a complete stop before unbuckling safety harnesses. Be sure to gather all personal items and take them with you as you exit down the ramp to your right. Don’t forget to check the photo booth for a hilarious souvenir memento of your trip. You can also find resources for actual help; as I’m sure you remember, this has just been an example of some personal experiences for your writing toolbox.

FUNNY FIXATION OR OCD?

OCD, like love and hate, is a label thrown around pretty loosely, often for humorous effect. People with fixations on organization, precise routines, hygiene, perfectionism, etc. are frequently referred to as “acting so OCD” or “showing their inner OCD.” Marketing campaigns turn OCD into a punchline to sell products like Obsessive Christmas Disorder pajamas or Khlo-CD organizational apps.

Hilarious, no?

There is a significant difference between people with odd quirks and people who have a diagnosable mental illness. Both can be useful characters for writers, albeit in very different ways. Characters who have fixations, quirks, rituals, or habits that interrupt a scene or cause awkward situations can be a source of amusement for writers. Characters who actually have Obsessive Compulsive Disorder can be a source of tension, tragedy, or demonstrated compassion for writers, but the actual mental illness is not amusing.

Confusing retail workers is a sign of having too much time on one’s hands rather than having a debilitating mental illness. (Disclaimer: This blog is not affiliated with any retail chain or candy brand.)

Obsessive-Compulsive Disorder is a common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and/or behaviors (compulsions that s/he feels the urge to repeat over and over). The line between having a personality quirks and a mental disorder can be hard to find, but it generally comes down to quality of life. Dr. Steven Brodsky points out that actual OCD will “impair social or occupational function or involve frequent excessive distress” in the lives of those suffering from it.

  • Obsessions—repeated thoughts, urges, or mental images—are private, and thus no one knows about them but the person unless they’re talked about. These uncomfortable thoughts cause anxiety.
  • Compulsions are typically (but not always) public, as is any behavior that happens the presence of others. The repetitive behaviors are an attempt to deal with the anxiety the obsessive thoughts create.

Could you benefit from an O and/or C character? Although people/characters can exhibit symptoms of obsessions, compulsions, or both, thoughts and behaviors typically occur together. See the end of this blog for specific prompts.

Detective Adrian Monk from Monk, Physicist Sheldon Cooper from The Big Bang Theory, and Chef Monica Geller from Friends

Consider Monk, The Big Bang Theory, and Friends. All three shows feature characters who exhibit signs of obsessions and compulsive behaviors, usually to the sound of the laugh-track. All three characters are referred to by others as “obsessive,” “OCD,” or some variation thereof, but none experience the pain that comes along with mental illness (which I can only imagine would be heightened by hearing laughing crowds).

Obsessive thoughts and compulsive behaviors become part of a vicious cycle in the minds of people with OCD. Most people with OCD realize that their thoughts and behaviors are irrational, but they are unable to break the cycle. Children often don’t perceive their abnormality; symptoms are noticed by parents and/or teachers.

In contrast, “neat freaks” and people with fixations often enjoy performing the behavior in question (such as alphabetizing books), enjoy the results (such as having a tidy apartment), have had the behavior drummed into them (such as rewinding video tapes after working at Blockbuster for years [I realize that I’m dating myself]), or out of practical necessity.

An over-organized closet may be a necessity for a working mother of two, saving endless headaches on school mornings.

Most People with OCD Fall Into One of the Following Categories (in no particular order)

  • Washers are afraid of contamination. They usually have cleaning or hand-washing compulsions. Many refuse to wear anything someone else has worn, take their own sheets to hotels/motels, etc.
    • Washing your hands before and after eating is just being extra hygienic; washing your hands until they are raw and cracked is a probable sign of OCD.
Artwork by NeverStayDead
  • Checkers repeatedly check things (motion-sensor lights turned on, car locked) they associate with safety. They might keep guns or other weapons that are checked for accessibility, condition, etc.
    • Jiggling the door handle after locking it could be a funny quirk; checking the lights, the thermostat, the window latches, and everything else repeatedly until you’re late for work is a sign of unhealthy compulsion.
  • Doubters and sinners are afraid that if everything isn’t perfect or done just so something terrible will happen or they will be punished. Dressing, undressing, bathing, eating must be done in precisely the same way, for example. Or furniture cannot be moved. Cars must always be the same make.
    • This can also take the form of rituals that must be completed regardless of convenience or safety, such as always taking seven steps at a time or touching every surface in a room, including the hot stove top.
  • Counters and arrangers are obsessed with order and symmetry, perhaps including superstitions about certain numbers, colors, or arrangements. For example, counting all the angles in a room, or the number of furniture legs.
    • Being unable to enter rooms painted blue or walk without counting sets of four steps sounds amusing… until the door out of the burning house is in a blue room five steps away.
  • Hoarders keep things they neither need nor use. They fear that getting rid of anything will cause something bad to happen, or it will be needed later. These people are often co-diagnosed with other disorders, such as depression, PTSD, ADHD, compulsive buying, or kleptomania. They might engage in skin-picking.

OCD symptoms may come and go over time. Added stressors increase symptoms.

It’s a vicious circle: obsessive thoughts trigger anxiety, which leads to compulsive behavior to try to curb the anxiety, and the behavior is followed by temporary relief.

Writers consider the following:

  • A person who actually is threatened in some way while others dismiss the anxiety and precautions as being silly fixations
  • A character whose compulsive behaviors are humorous and the source of derision/ joking among coworkers or friends/ acquaintances
  • A character whose compulsive behaviors embarrass children or other family members
  • A person whose compulsive behaviors put the family in financial jeopardy
  • A person whose compulsive behavior leads neighbors, classmates, and others to ostracize the person AND his/her family
  • A character who keeps obsessive thoughts private, doesn’t act on them, and the strain leads to withdrawal from intimate relationships
  • A character whose obsessions get them into medical or legal trouble
  • A character whose OCD has become so severe that they are unable to leave the house or keep a job

Bottom line for writers: OCD characters can provide tension, tragedy, and plot development; fixated or quirky characters can provide humor. There is a big difference.