Today is What You Think Upon Grows Day. It’s a day to remind oneself and others of the power of positive thinking. Studies have shown that there is a major difference in the lives and health of optimists and pessimists.
According to the Mayo Clinic,
Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking like this does lead to health benefits, such as:
- Increased life span
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
- Better psychological and physical well-being
- Better cardiovascular health and reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
If you consider yourself a negative thinker, it’s a good idea to identify those negative thoughts and begin to reprocess them as positive. For instance, if you think to yourself, “There’s no way this will work,” you can rephrase the thought to say, “I can try to make this work.”
Remember, these thoughts and actions do not go away overnight. It takes time and practice to become a positive thinker. Why not start on What You Think Upon Grows Day? It might be the perfect start to a new, healthier lifestyle.